Hello, I made a post on here the other day asking of ways to remember my tulpa throughout the day, such as a bracelet or something along those lines. i got a wonderful response from a user by the name of amber5885. She gave me wonderful ideas as to what i could do.
Now I'm back with another question about starting to actually take an active roll in the process and start making my tulpa. i mentioned in my last post I was diagnosed with ADHD at a very early age. I've mostly grown out of it but it's nearly impossible for me to sit in one spot for more then a few minutes doing nothing, much less trying to focus on one subject. So my first question would be: Is it at all possible to create a tulpa JUST by passive forcing? I feel as if i were to remember her throughout the day, and talk to her and interact with her (Her, being my tulpa), that maybe that would be enough to start the process. but that's what I'm asking this wonderful community right now. Can I get by, by just active forcing all day?
Thank you for taking the time to read this wall of text, i look forward to the responses.