Trojan White

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  1. I'm having real trouble focusing my mind, what methods do you guys use to get your mind under control?
  2. Thanks for this info, and to the others who posted
  3. So i have been doing a bit of looking around and found some guides and tried for about a month, but i get worried i'm not doing it right and it bums me out so i quit, i know i shouldn't and i feel terrible. What did you guys do to start? all i want to achieve is to hear my tulpa speak back to me, i don't care how long it will take as long as i know it's possible to get there you know? So i guess im asking you guys just to post how you started and methods you used to help you along, thank you in advance for your replies :)