DeVoutNumelran

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About DeVoutNumelran

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  1. I've been wanting to create a tulpa for some time, but for the life of me I have a hard time maintaining focus due to my ADHD, and general stress of life. That being said, I have given it much thought and I do want to create a Tulpa. The problem I am facing is that I can't get myself to focus on one for more than a few minutes before I eventually get distracted or it simply becomes increasingly difficult to focus on visualisation. Would anyone have any suggestions on ways to Improve visualisation and focus without medication? (Id be willing to try medication in the future for my needs, but for the time being I simply can't afford it.)