Thanks for the replies guys, I have tried to do so for more than half an hour but it just gets really difficult to do it past that because my mind gets really cluttered on other things. I've heard a lot of good things about meditation but I don't really know how to start putting that into my sessions.
Hello Everyone, this is my first time posting in the forums so please excuse my inexperience, onward to the topic, About 3 months ago I started forming my tulpa and I have seen little progress. I have put in about 14 hours and often narrate to her when I am not in an actual session with her. However aside from one or two spontaneous thoughts that popped into my head 2 weeks back I have seen no signs of sentience or even emotional response for that matter. I the have searched the forums for similar threads (to no avail) and I have tried 2 of the guides on the site however neither one really worked worked. I would really appreciate any input on the situation and I am open to any suggestions.