molaram1 August 22, 2014 Share August 22, 2014 This progress report is going to be used as a way to keep track of the rebirth of my tulpa "Ember" Some Back-story I first started work on my tulpa on the 22nd of September 2013 as shown in my original progress report shown here: https://community.tulpa.info/thread-molaram-s-pr The reason I am starting new is because of my lack of dedication and effort in my first attempt. What ended up happening was that I started to make progress before stopping and losing all motivation. So this report is to show my second attempt at creating a tulpa. Link to comment Share on other sites More sharing options...
molaram1 August 22, 2014 Author Share August 22, 2014 Days since creation: 335 days Days since rebirth: 1 Day Today I decided, before I actually start work on her mentally, to create a physical image to use to enhance my mental image of her. To do this I went back and found the image that I created when I first started and started to work on it. What I did was start smoothing up the image and increase the quality, this both allowed me to get a more accurate image of what she looks like and at the same time allowed me to spend time studying her image and planting it into my mind. Link to comment Share on other sites More sharing options...
BlackMuffin August 23, 2014 Share August 23, 2014 (anxiously waiting for update) :x Link to comment Share on other sites More sharing options...
molaram1 August 23, 2014 Author Share August 23, 2014 Days since creation: 336 days Days since rebirth: 2 Day I started my session with her today my calming myself and my mind down by doing an exercise that I remember from when I first started. This said exercise involves focusing on your breathing, counting upwards as you breath. On exhale you say "one" and on inhale you say "one" then on exhale you say "two" and on inhale you say "two" going higher and higher. (Found something similar: http://community.tulpa.info/thread-the-shui-ching?pid=77190#pid77190 ) Then I worked on a second exercise: Imagining a notepad or a set of cards with numbers on them starting at one and going upwards. And you or your tulpa then rotate through the cards counting upwards, focusing on the cards and not breaking concentration. (https://community.tulpa.info/thread-visualization-Rasznir-s-visualization-focus-guide?highlight=Visualization) Unfortunately my visualising skills have massively deteriorated, so I will find some other exercises to work on this. Link to comment Share on other sites More sharing options...
BlackMuffin August 24, 2014 Share August 24, 2014 Damn, even with bad visualization skills you're better Aaron concentration than I am. Link to comment Share on other sites More sharing options...
molaram1 August 24, 2014 Author Share August 24, 2014 Days since creation: 337 days Days since rebirth: 3 Day Not too much progress has been made today, I have spent my time practising different visualization exercises. I did head into my "wonderland" at one point to just do some exploration and working on detail, which helped significantly. Link to comment Share on other sites More sharing options...
molaram1 September 2, 2014 Author Share September 2, 2014 Days since creation: 346 days Days since rebirth: 11 Day Its been 9 days since my last post, due to the fact that I went camping. I have started to feel myself falling into the same problems as last time. But I will not let it happen a second time, and to achieve this I am going to find tons of things I can do with/to help her to prevent it happening again... Link to comment Share on other sites More sharing options...
molaram1 September 29, 2014 Author Share September 29, 2014 Days since creation: 372 Days Days since rebirth: 38 Day I just thought I would come on here and give you all an update. Embers first birthday was last week, we had a small party/celebration, nothing fancy. I am going to try and get into a regular posting pattern as it means that I have a written log of everything and also it means that I will hopefully not fall into a forcing hole. Link to comment Share on other sites More sharing options...
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