evere May 10, 2019 Share May 10, 2019 I just started forcing my Tulpa when I remembered a really bad memory I have. Now every time I even think of the word Tulpa that memory flashes in my head. What do I do now? I still want to make a tulpa but I don't want to force with this memory always present. Help! Link to comment Share on other sites More sharing options...
Piano Soul May 10, 2019 Share May 10, 2019 I'd just advise trying to shake it from your mind or think of something else. Maybe try meditation to help clear your head. This most definitely is temporary. Take a break if you need to and take steps to stop it. 💡 The Felights 💡 https://felight.carrd.co/ 💡 🪐 Cosmicals: 🔥 Apollo Fire the Sun God (12/3/16), ⭐ Piano Soul the Star Man (1/26/17) 🐉 Mythicals: ☁️ Indigo Blue the Sky Dragon (10/2/17), 🦑 Gelato Sweet the Sea Monster (12/11/22) 🦇 Nycticals: ⚡ Dynamo Lux the Shock Rocker (3/3/17), 🎸 Radio Hiss the Song Demon (2/8/00) Link to comment Share on other sites More sharing options...
Guest May 10, 2019 Share May 10, 2019 That's definitely an intrusive thought. You just need to ignore it, and when you're ready, move on. Link to comment Share on other sites More sharing options...
theholodoc May 10, 2019 Share May 10, 2019 Here is an alternative approach: lie flat in your bed. Do NOT force your tulpa Recall the bad memory as completely as you can Do it again and again With the memory as completely in your mind as possible, put your awareness into your body. notice What the 'bad' feeling are. notice Where they are in your body (stomach, neck, jaw, shoulders, etc.) Once you have named and located the associated feelings, REPEAT the exercise if the feelings remain the same, meditate on them keeping your body awareness up front. if the feelings change, note the changes and let your mind wander into them and see if any new memories emerge if so, Repeat the entire exercise with the new memories. do this daily until you feel comfortable with the exercise and the feelings. This exercise has worked for me. my best to you, Dr. Bob Link to comment Share on other sites More sharing options...
Ranger May 11, 2019 Share May 11, 2019 Forcing has the consequence to opening up the door to bad memories or dark thoughts you may have been unaware of before. This happens because it's possible you have not spent anywhere as much time in your own head before. As long as you see a bad memory as an intrusive thought and not related to your Tulpa, the association will be broken. I'm Ranger, GrayTheCat's cobud (tulpa), and I love hippos! I also like cake and chatting about stuff. I go by Rosalin or Ronan sometimes. You can call me Roz but please don't call me Ron. My other headmates have their own account now. If I missed seeing your art, please PM/DM me! Blog | Not So Temporary Log | Switching Log | Yay! | Bre Translator | Art Thread Link to comment Share on other sites More sharing options...
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