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Personal comfort while forcing/meditating/visualization
Elusive Offline
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Personal comfort while forcing/meditating/visualization

I was wondering if any of you had some advice for sitting still and keeping your body relaxed during long periods of time. I tried visualizing with my eyes closed for 90 minutes sitting on a stiff chair. it was pretty good in the beginning but eventually I got pretty uncomfortable. I admit my posture is not the best, so do you recommend I persist with this method, or lay on my back or sit with a pillow on my back?
01-13-2014, 08:57 PM
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Personal comfort while forcing/meditating/visualization - by Elusive - 01-13-2014, 08:57 PM

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