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[Visualization] Any suggestions for someone with ADHD?
I’m not sure if you’re prescribed it, but if you are I’ve found Vyvance to be very effective in the past for getting over that kind of ADHD roadbump. Aside from that, an important thing is just basic meditation to sort of center yourself so your forcing doesn’t get thrown off track.

I’ve found running a loud fan in my room during forcing sessions to be particularly good at eliminating distractions.
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RE: Any suggestions for someone with ADHD? - by ThunderClap - 06-18-2018, 05:04 PM

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