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how to tell your tulpa is talking to you and not your sub contiuous?

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Hi! I'm new here and also creating a tulpa. I was trying to communicate my tulpa but I can't if it's my sub continuous or my tulpa. Can anybody help me?

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https://community.tulpa.info/thread-narration-is-it-possible-for-a-tulpa-to-achieve-mindvoice-without-narration?pid=150854#pid150854 this post might help you, but it was written directed at someone who had trouble differentiating their tulpa's voice from random thoughts, so it doesn't all 100% apply here but I think it will help. maybe skip the first two paragraphs

Hi I'm one of Lumi's tulpas! I like rain and dancing and dancing in the rain and if there's frogs there too that's bonus points.

All of my posts should be read at a hundred miles per hour because that's probably how they were written

Please talk to me https://community.tulpa.info/thread-ask-lumi-s-tulpas

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https://community.tulpa.info/thread-narration-is-it-possible-for-a-tulpa-to-achieve-mindvoice-without-narration?pid=150854#pid150854 this post might help you, but it was written directed at someone who had trouble differentiating their tulpa's voice from random thoughts, so it doesn't all 100% apply here but I think it will help. maybe skip the first two paragraphs

 

Thank you so much.

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It is normal to not tell the difference at the very beginning. I'd suggest paying attention to how the mindvoice feels to you. It might sound like the thought didn't belong to you and may appear while you are creating a thought in your mind. That's usually how I know if it's really me talking and we're at the very beginning, so I might not be the best person to give tips.

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