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So I've seen a lot of people complaining that when they enter into their wonderland things don't look or feel clear. I have decided to share what I do when visualizing things in my wonderland, when I'm not being fantastically lazy.
This method involves cycling through all 5 of your senses while in wonderland, one at a time, slowly building up until you have all 5 going at once.
Before you start, make sure that you are in a comfortable position, be it sitting or laying down. don't worry about falling asleep, as dozing a little can be helpful here.
Close your eyes, and imagine yourself to be in your wonderland body. Your eyes, both in the physical world and in your wonderland, should be closed, so at first you will not see anything. Be patient with me, I'm getting to that point. Just keep your wonderland eyes closed until the end.
For the sake of example, let's pretend you're sitting in a field next to a burbling stream and a forest. Overhead, the sky is clear, and the sun has reached its highest point before it once more begins its journey towards the horizon.
First, reach down and feel the dirt underneath you. Pick up a handfull, and feel how it crumbles between your fingers. Feel the temperature, be it hot or cold. Keep the dirt in one hand, and reach out with the other, and feel the tall, dry blades of grass that surround you. Feel the sun over your head. Feel its heat reflecting off of the ground and the grass around you. Feel the breeze as it ruffles your hair and brushes your skin.
Now, hear the breeze as it rustles the leaves on the tress and the grass around you. There are birds chriping, singing sweetly among the trees of the forest. There is a cricket somewhere in the field. Turn your head (remember, keep your eyes shut!) and try to figure out which direction the cricket is in relation to you. is it behind you? Off to the side? In front of you?
Next, take the handfull of dirt, lift it to your face, and smell it. Smell the crumbled moutnains, the richness that gives the grass and plants around you life. Smell the breeze, wafting past and bringing you the smell of pine trees from the forest.
Reach out, keeping your eyes closed, and pick off a blade of the rich grass. Put the end of it in your mouth, and taste the sharpness of the sap that carries nutrients to the plant. Take a little bit of the dirt in your hand, toucch it to the tip of your tongue. Taste its grittiness, taste the nutrients.
NOW, tilt your head down in wonderland so that you are looking at your lap, and open your eyes. Look at the spot you are sitting. Notice the texture of the grass that is flattened where you are sitting, the soil it grows from. Look up a little further, and see the long blades of grass swaying slightly with the breeze. Look up a little further, and see the trees in the distance as they too sway with the wind. Look up a little further, up to the sky. Notice the sun shining brightly in the sky above, the clouds floating gently along on their eternal journey across the face of the Earth.
As you go through this, keep the senses you went through before each step as you move on to the next one. Feel, then hear and feel, then feel and hear and smell, and so on.
Apply this to your own wonderland, adapting it to your wonderland's environment.
As you get better and better at visualizing in wonderland this routine will take less and less time until eventually you will be able to run through everything in a matter of moments.
---For those who requested it, a sound version made by user PsychedelicDiamond is available here: http://uploaded.net/file/qgxz0chl ---
Good luck, and happy tulpaforcing!
I wanted to share mine and Nash meditation exercise, this exercise is great for many reasons such as:
- Improve hearing your tulpas voice
- Practice visualization
- Reduces stress
- Practice your focus
- Because it's fun!
You can do this when your tulpa can speak and think by itself because it's your tulpa who's gonna lead a guided meditation with it's own imagination and voice, your tulpa will decide what you see around you and what you experience in there.
The tulpa starts the relaxation in the beginning to make you feel fully relaxed, it could be like your tulpa tells you that you are on a meadow, feeling the grass and sunshine for example, if you have your own relaxing method that is ok too.
When you are relaxed your tulpa will proceed with the mediation using it's imagination, telling you what's around you, are there creatures or trees, perhaps a garden or maybe your inside a volcano because why not, your tulpa tells you where to go and what objects/buildings to approach.
You will never know what you will experience or see, their imagination might be different from your own.
Meditation can sometimes feel very real and is also a great way to meet your fears before you face them in real life.
If you have listened to a recorded guided meditation before it might be easier for your tulpa to understand how it works.
Greetings. I wouldn't say that I'm an advanced tulpamancer in the slightest. In fact, I'm still just learning things, myself, but during the drive home today, an idea had struck me that I put to the test, and began to see results with. I thought that I would share it here to see if others have tried it, or might be able to build upon this and share results.
For some beginning tulpamancers, early forms of communication from their tulpa mainly stems from headpressures. I am one of those. Normally, during everyday narration, I try to put some yes/no, positive/negative questions in there to get a response from Vinyl, and normally I do. However, I didn't want myself to become dependent on keeping things that way, in case I was only training myself. So, what I did was I told Vinyl, "We're going to change things up a bit. Instead of poking my left temple with pressure for positive and the right for negative, we're going to reverse them. Now, if you like something, poke the right, and if you dislike something, poke the left."
The results were immediate for me. I had turned on a music playlist that we're familiar with listening to that has some of her favorite tracks on it. I asked her to tell me if she liked the upcoming song that she had previously 'mentioned' to me before that she has. The result was headpressure on the right instead of the left, and not a weak one, either! Things continued that way, answering yes/no on the corresponding sides of my head.
Basically, my tip for beginners is to try and vary up how you perceive responses from your tulpa. If you're familiar with one method for a while, surprise yourself and your tulpa with a slightly different approach to the same method, and see if the results come out in high favor.
Another tip that I have started practicing, and I feel as if it is working wonders for me, does involve the use of parroting and puppeting during the beginning stages of raising your tulpa. Mind you, I can definitely understand how there can be doubt when it comes to using these tricks. Is it still you puppeting or parroting down the line, or is it your tulpa?
Something that I've been doing is if you're going to parrot your tulpa, or puppet them, let them know that you're going to. How I see it, it's common sense, however that doesn't mean that it isn't always done. I feel that if you start everything off knowing that it is you, and you discuss it to your tulpa first, and when you're done, that you tell them that you're no longer going to puppet/parrot them, you put yourself into a mindset that it can only happen while you have control over it. Thus, if your tulpa replies to you, you've already closed off your thinking that you're still in control of it. Sure, it might involve a bit of training your mind to perceive it that way, but it's definitely worked for me, and perhaps it will for you, as well.
If you are one who uses headpressure for communication, something that may or may not help you along the path to vocality is implementing more responses for your tulpa to work with. In general, most people start off with positive/negative responses on either side of their head. What I've done recently was added a front/back for OK and 'IDK'. It's worked out rather well for me, and it gives your tulpa a bit more freedom to express themselves. I'd say start off with your basic positive/negative, and if the two of you are comfortable/ready, add more responses.
Another thing that I noticed earlier today is that some people will go on an 'absense' with their tulpa, so that when they try working with them again, they run into complications getting things back to where they were. I am no tulpa expert in the slightest, but what I do that helps keep things going smoothly is that I passive force daily. As long as you can find even one spare minute a day, that's all that you would need to greet your tulpa, let them know that you still acknowledge their existence, maybe bring up how the day is going, or what you are feeling. It doesn't matter how busy you are in a day, there's always going to be some straggling moments that you can squeeze in a greeting or mini-convo. Doing this, I believe, should help keep the relationship between you and your tulpa consistent.
By Guest Anonymous
Are you bad at visualization? Heres's a fool-proof way to help with visualization. Wait until night, and fall asleep an hour ealier than usual. If you wake up in the middle of the night, good! If not, go to bed an hour earlier. Now, when you've found a time where you can wake up in the middle of the night, start reading on a portable device or something. Something that can change its lighting. Read for three hours. It can be anything. If you can watch videos, do that. After three hours, if you're tired, close your eyes. Imagine yourself in a Wonderland with your tulpa. You should enter a dream-like state. If you do, start forcing! You did the Dani Method
Warning: May experience sleep paralysis
A lot of people are confused about the whole mind's eye thing, and others don't know how to use it. Here is a kind of tip kind of guide to using your mind's eye.
From here on out, if you read quickly like I do, slow down and absorb each sentence. It helps.
Now read these words in your head
You saw all of those images right? But not on your actual eyelids. That's how simple the mind's eye is. If you want to train your brain to see images in the mind's eye read a book that is heavy on description and see the images move in your head as you read.
I'm talking full on movement. Don't skimp out on any details and try to force them into your mind's vision as vividly as possible. It takes practice, but you'll be able to do it in a couple of days or less.
Another idea is to use a random noun generator and try to get 3D views of random objects in your head. Treat it like a computer program where you can rotate the images. Make them move at different angles, think about the lighting.
Hopefully you'll be better by the end of these steps.
Although I'm no stranger to using the mind's eye, I am bad at writing guides, don't take my word as fact, but use it to make your own ideas.