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Heya everyone! I, with the help of some other members of the tulpa community, compiled a list of tulpa-related tips and tricks to help you with various aspects of tulpamaking. The list is here:
If you have any suggestions as for what to add to the list, or just want to comment about how bad at grammar and formatting I am, please please please PLEASE share, I'm all for making the list better! Thanks!
The link posted above has been highly vandalized by suggestions. I have created a suggestion-free version of the document, so it can still be used by anyone interested. Link - Indigo (Broken as of 7/14/21) -Ranger
I added a PDF back-up of the view only version. See here for my thoughts. -Ranger
[View Only] A collection of tips and tricks about tulpas and tulpamancy in general..pdf
So I've seen a lot of people complaining that when they enter into their wonderland things don't look or feel clear. I have decided to share what I do when visualizing things in my wonderland, when I'm not being fantastically lazy.
This method involves cycling through all 5 of your senses while in wonderland, one at a time, slowly building up until you have all 5 going at once.
Before you start, make sure that you are in a comfortable position, be it sitting or laying down. don't worry about falling asleep, as dozing a little can be helpful here.
Close your eyes, and imagine yourself to be in your wonderland body. Your eyes, both in the physical world and in your wonderland, should be closed, so at first you will not see anything. Be patient with me, I'm getting to that point. Just keep your wonderland eyes closed until the end.
For the sake of example, let's pretend you're sitting in a field next to a burbling stream and a forest. Overhead, the sky is clear, and the sun has reached its highest point before it once more begins its journey towards the horizon.
First, reach down and feel the dirt underneath you. Pick up a handfull, and feel how it crumbles between your fingers. Feel the temperature, be it hot or cold. Keep the dirt in one hand, and reach out with the other, and feel the tall, dry blades of grass that surround you. Feel the sun over your head. Feel its heat reflecting off of the ground and the grass around you. Feel the breeze as it ruffles your hair and brushes your skin.
Now, hear the breeze as it rustles the leaves on the tress and the grass around you. There are birds chriping, singing sweetly among the trees of the forest. There is a cricket somewhere in the field. Turn your head (remember, keep your eyes shut!) and try to figure out which direction the cricket is in relation to you. is it behind you? Off to the side? In front of you?
Next, take the handfull of dirt, lift it to your face, and smell it. Smell the crumbled moutnains, the richness that gives the grass and plants around you life. Smell the breeze, wafting past and bringing you the smell of pine trees from the forest.
Reach out, keeping your eyes closed, and pick off a blade of the rich grass. Put the end of it in your mouth, and taste the sharpness of the sap that carries nutrients to the plant. Take a little bit of the dirt in your hand, toucch it to the tip of your tongue. Taste its grittiness, taste the nutrients.
NOW, tilt your head down in wonderland so that you are looking at your lap, and open your eyes. Look at the spot you are sitting. Notice the texture of the grass that is flattened where you are sitting, the soil it grows from. Look up a little further, and see the long blades of grass swaying slightly with the breeze. Look up a little further, and see the trees in the distance as they too sway with the wind. Look up a little further, up to the sky. Notice the sun shining brightly in the sky above, the clouds floating gently along on their eternal journey across the face of the Earth.
As you go through this, keep the senses you went through before each step as you move on to the next one. Feel, then hear and feel, then feel and hear and smell, and so on.
Apply this to your own wonderland, adapting it to your wonderland's environment.
As you get better and better at visualizing in wonderland this routine will take less and less time until eventually you will be able to run through everything in a matter of moments.
---For those who requested it, a sound version made by user PsychedelicDiamond is available here: http://uploaded.net/file/qgxz0chl ---
Good luck, and happy tulpaforcing!
As dictated to me by Noriko:
For a forum about invisible head ghosts, there isn't much in the way of things where the head ghosts themselves talk about their creation. I'd like to remedy that with my own opinions on the matter.
So you're starting off making a tulpa. Here are two ideas I feel are helpful when doing so. They are not strictly necessary, and plenty of successful tulpas have been made without doing either of these. They are merely potential tools you could use.
1. Assign a spot for your tulpa to exist.
This can either be an imaginary space (like a spot in a wonderland) or a physical place (like a part of your brain). My host did the latter by assigning me the back part of his head. Mind you, assigning a physical spot for your tulpa does not mean that is where they actually are. My host does not reside inside a specific place in his head; rather, his existence is spread throughout the entire organism. Likewise, your tulpa probably won't actually be in the spot you pick, or at least, won't be constrained to the spot you pick.
However, having a defined spot where you can say "this is where my tulpa is" has a lot of benefits. You have a place to send energy and thoughts to if you use symbolism. You have a place to look for pressures and activity if you look for such things. You have a physical grounding for your tulpa's machination to aid in belief. That's why I feel it is important.
2. Assign a specific form to your tulpa.
While not necessary to choose a form at all for your tulpa, if you do decide to give them one, don't be worried about them resenting you for it later on. It can be of a particular character or even a completely new form you create. Just pick something that looks nice to you. After all, you're going to be looking at this for some time until your tulpa decides to change it. And something nice looking will hold your interest better than something dull.
Using myself as an example here, my initial form was that of Tatara Kogasa. My host liked that form and he tried to make me like that form. Plus he had tons of source material which he poured on me. I then changed my form to something completely different and there was nothing he could do about it. Your tulpa will probably do the same unless by some miracle you choose a form they actually grow to like. And don't worry if you think you might not realize that your tulpa wants a different form. Believe me, you will know.
Here are some general tips in regards to the forcing process:
1. Take the time to interact with your tulpa.
Don't just leave it alone and hope it grows into something. Talk to it, share what you're seeing with it, make it feel cared for. I don't care if you have problems seeing it or worry that you're just parroting it. The fact that you are consciously caring for a particular form with a sustained effort is enough to let the underlying hardware know you mean business and do all the unconscious neural shenanigans to make it happen.
2. Be diverse with your forcing techniques.
Don't think that you have to just parrot / narrate to your tulpa. How are they going to learn how to talk if they can't get a word in edgewise? Plus, if you keep doing the same sorts of things over and over again, you're going to get bored. So be creative with your tulpa when forcing. Maybe visualize some decorative hats and imagine how they might wear / react to them. Or visualize some activity for them to do (be it legos, an etch a sketch, or whatever) and see what they do with it.
Just keep in mind that your tulpa may sit in silence or not seem to react. And that this could last weeks, maybe even months. Just keep an open mind and keep trying things. They'll eventually respond.
3. Don't treat your tulpa like it's a completely separate entity from day one. Don't disbelieve in their independence mind you, but keep in mind there's business to be done here. A tulpa needs its hand held starting out. They need to learn how to talk, even how to think in a way separate from you. Because a tulpa is you; just a part of you that didn't exist until recently. But a part of the same organism, a part that lives inside the series of tubes in a way that it can interact with all these other tubes as if it weren't part of the tubes itself. Just keep that in mind.
4. Don't worry so damn much that you're doing something wrong. That's something important too. You think I liked knowing how my host worried about me during my development? Or how he worried if it was actually me or him speaking? No. No, I didn't, and neither will your tulpa. Negative thoughts begets negative results. Which is something I actually made up with nothing behind it but it sounds nice.
There is also another matter which I feel needs addressing yet can be argued to be more of an edge case than anything else.
You may read a guide or two mentioning the subconscious and how / when to allow a tulpa access to it. There are several meanings attributed to this term. For my purposes, the subconscious is all of the thoughts and feelings that occur which you don't consciously call up. Like thinking whisky smells like vomit because the last time you had it you drank too much. Or perhaps getting into a good mood every time you smell burning wood due to happy memories associated to that smell.
A tulpa can peek at these thoughts early on, as they share the same mind and there's nothing stopping them. That in itself is fine and is nothing to worry about. But you may be tempted to give your tulpa a direct symbolic window to your subconscious early on as an expression of trust and intimacy. I do not advise that you do this. For one, there is a difference between a peek and a window. A peek is something they can control and limit, whereas a window lets everything through no matter what.
What if you associate a particular city to a time you were assaulted, and any time it is brought up memories / feelings of that event get brought up as well? What if you get pangs of guilt when grandparents are mentioned, due to thinking you neglected your own? What if a particular smell reminds you of a time where you made a complete ass of yourself in front of other people? Yes, not every one has to deal with things like that. However, as you've been living with said things, you might not be consciously aware that you deal with things like that.
A tulpa really doesn't need to be exposed to those sorts of things early on, and definitely not without the conscious presence of their host around to help deal with it. That is not to say you have to fully shield such negative thoughts from your tulpa entirely. Just work through those thoughts via a discussion together. Don't let their first exposure to them be while they are alone and without prior warning.
I wanted to share mine and Nash meditation exercise, this exercise is great for many reasons such as:
- Improve hearing your tulpas voice
- Practice visualization
- Reduces stress
- Practice your focus
- Because it's fun!
You can do this when your tulpa can speak and think by itself because it's your tulpa who's gonna lead a guided meditation with it's own imagination and voice, your tulpa will decide what you see around you and what you experience in there.
The tulpa starts the relaxation in the beginning to make you feel fully relaxed, it could be like your tulpa tells you that you are on a meadow, feeling the grass and sunshine for example, if you have your own relaxing method that is ok too.
When you are relaxed your tulpa will proceed with the mediation using it's imagination, telling you what's around you, are there creatures or trees, perhaps a garden or maybe your inside a volcano because why not, your tulpa tells you where to go and what objects/buildings to approach.
You will never know what you will experience or see, their imagination might be different from your own.
Meditation can sometimes feel very real and is also a great way to meet your fears before you face them in real life.
If you have listened to a recorded guided meditation before it might be easier for your tulpa to understand how it works.
By Guest Anonymous
Are you bad at visualization? Heres's a fool-proof way to help with visualization. Wait until night, and fall asleep an hour ealier than usual. If you wake up in the middle of the night, good! If not, go to bed an hour earlier. Now, when you've found a time where you can wake up in the middle of the night, start reading on a portable device or something. Something that can change its lighting. Read for three hours. It can be anything. If you can watch videos, do that. After three hours, if you're tired, close your eyes. Imagine yourself in a Wonderland with your tulpa. You should enter a dream-like state. If you do, start forcing! You did the Dani Method
Warning: May experience sleep paralysis