Tewi January 8 Share January 8 (edited) Oh, you specified "when I come back to the body" so I thought you meant lightheadedness when getting up or such Well, all that advice still leads to good health which is the optimal state to develop skills/expand your brain, so Consistent practice should be enough to see improvements in not too long, so maybe try 2+ ten minute sessions a day instead? And yeah, we struggle to visualize things clearly when out of practice (so, always) without focusing on them for a long time, but it's still worth breaking the monotony sometimes by walking around your wonderland/visualized place too, even if you aren't able to see all the details there's meant to be yet Edited January 8 by Tewi Hi, I'm Tewi, one of Luminesce's tulpas. I often switch to take care of things for the others. All I want is a simple, peaceful life. With my family. Our Ask thread: https://community.tulpa.info/thread-ask-lumi-s-tulpas Link to comment Share on other sites More sharing options...
GardenStones January 8 Author Share January 8 1 hour ago, Tewi said: Oh, you specified "when I come back to the body" so I thought you meant lightheadedness when getting up or such Well, all that advice still leads to good health which is the optimal state to develop skills/expand your brain, so Consistent practice should be enough to see improvements in not too long, so maybe try 2+ ten minute sessions a day instead? And yeah, we struggle to visualize things clearly when out of practice (so, always) without focusing on them for a long time, but it's still worth breaking the monotony sometimes by walking around your wonderland/visualized place too, even if you aren't able to see all the details there's meant to be yet Noted! I try to move around my (inner world) room as much as I can, too. Might try 2 sessions starting next Wednesday. Taking it real slow so I can tell if I'm overdoing it or not. Several plants in a big world. Bramble(He/Fae)|Xay(He/It)|Vy(She/Her)|Ruina(She/It)|Oaks(He/Him)|Thistle(She/Her)Katja(She/Her) Please check our Progress Report. Link to comment Share on other sites More sharing options...
GardenStones February 5 Author Share February 5 System Log 05/02/2025 Well the good news is that I've been much better about meditation than I have the Progress Reports. Oops. So far, I've been averaging about 17min per session, and I've been focusing on the skills I need for the Garden, like visualization and recall. It's been going really well! So well, in fact, I've increased my goals for each day. 15min instead of 10, and I'm gonna try to leave my room and explore the house, at least, every session. I still need to get a handle on my movement, and I'm gonna go back to communicating with my headmates outside the Garden (like narration, basically), alongside more focused conversations inside the Garden while I meditate. All in all the past month has been incredibly productive and I'm so so so motivated to keep this momentum going as long as possible! Several plants in a big world. Bramble(He/Fae)|Xay(He/It)|Vy(She/Her)|Ruina(She/It)|Oaks(He/Him)|Thistle(She/Her)Katja(She/Her) Please check our Progress Report. Link to comment Share on other sites More sharing options...
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