Jump to content

How Long Does One Session Last?  

45 members have voted

  1. 1. How Long Does One Session Last?

    • Less Than 30 Minutes
    • 30 Minutes to an Hour
    • One Hour to Two Hours
    • More than Two Hours

Recommended Posts

So a lot of people talk about having 2-3+ hour sessions for tulpaforcing, but for me that just burns me out and gives me killer headaches. What I've started doing is apart from doing short, real focus sessions (30-minute sessions spread out through the day), I've been doing what I call Micro-forcing. This is whenever I remember, just cycling through all of the traits that I have worked on already, and thinking about what effect those traits have. These sessions are anywhere from 5-10 minutes, and I do them while I do other things.


I couldn't really imagine this working for visualization, but hey, I'm not there yet. I definitely feel like these sessions have helped me, I can list all of Liz's traits that I've worked on so far without really thinking about it.


I'd recommend this way, doing an hour of hard focus a day and then another hour of micro-forcing throughout the day. Helps to build the tulpa into your everyday life before the narration starts.

Tulpa name: Liz

Some traits: Confident, Open-Minded, Motivated

Progress: Working on Visualization

Sentience: Rare pressure responses

My progress with Liz.

Link to post
Share on other sites

Well said, review works wonders. I would like to add to this and say that if you to a micro-forcing session WHEN YOU WAKE UP and BEFORE YOU GO TO BED, you are more likely to remember them because something about the brain organizing thoughts when you are asleep and if you review stuff at those times they are more likely to be saved. I don't know, I was sort of drifting during that lecture.

Link to post
Share on other sites

My sessions generally are about an hour a time, two or three sessions a day, resulting in about 3 hours of forcing each day. I usually think of Lauren right when I wake up and a do a little review before bed, as Phi mentioned, and it has really helped me to recall all of the work I've done so far. I try to do one full session as early in the day as possible and then do the other one or two at certain intervals through the day, but I try to avoid doing it too late because I have a harder time focusing when I'm really tired.

Link to post
Share on other sites

Okay, guys, I need help. How will I test the compared effectiveness of short multiple bursts of tulpaforming compared to few long ones?

[Note: Opinions]

Link to post
Share on other sites

Phi: Not sure about applying guidelines for memorization to this. Memorizing something is about making it easily accessible to the conscious. Tulpaforcing is about changing information in the subconscious.


Spoons: You might try daydream forcing as well. Mostly the same deal as bored kids do in school. Just space out a bit with your eyes open and imagine your wonderland. You can even do it while moving around and/or performing mindless tasks. (This *does* work, it's how Irish claims he did most of his forcing.)

Lyra: human female, ~17

Evan: boy, ~14, was an Eevee

Anera: anime-style girl, ~12; Lyra made her

My blog :: Time expectations are bad (forcing time targets are good though)

Link to post
Share on other sites
  • 3 weeks later...

I usually have 15 minute sessions, just before I go to bed, although I do often try to boost it to half an hour or an hour.


Also, I like goig for long walks. I'll talk to her during those walks. I don't count it as forcing time, but I feel it helps me move the process along.


And I've found drawing her form really helps. It doesn't have the same kind of exertion as forcing, but it boosts my visualisation better than any session ever has. And it got her first response.

"What did you do today?" "Oh, you know, got called a hater by a schizophrenic's marijuana-fueled wolf hallucination." "Righteous!"


I call her Philos. My BLOG is updated daily.

Link to post
Share on other sites
  • 4 weeks later...

We did this with Luke, 15-20 minute sessions throughout the day. Luke agrees, he says when Nate gets tired he focuses less and the two hours are wasted mostly. But then throughout the day was also hours and hours of narration.



Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    No registered users viewing this page.

  • Similar Content

    • By JD1215
      [align=justify]JD’s Guide to Personality Forcing
      Personality forcing can be considered an optional step in the process of creating a tulpa, and it’s entirely okay for you to not force a personality at all. Your tulpa can and will develop its own traits and quirks naturally through life experiences. However, it may aid your tulpa’s development to at least partially define her personality as a groundwork for your tulpa to grow or deviate from. The act of personality forcing itself also puts a lot of focus on your tulpa being a separate sentient entity from you, giving you a nice head start on her becoming an autonomous being. There are many ways to influence or define your tulpa’s personality, and what will work best for you may not work as well for someone else. So I’m going to cover several forms of personality forcing that you can experiment with and employ on your tulpa: list-based trait forcing, symbolic trait forcing, parrot forcing, and music forcing. Each of these are varied enough from each other that at least one of them should cover your needs sufficiently.
      List Based Trait Forcing
      This method of personality forcing is covered in the earliest guides of modern tulpa creation. It’s very straightforward, and consists of defining your tulpa’s personality with an outline of many broad traits. In FAQ Man’s Personality Guide, Dane suggests listing about 30-35 traits, and speaking directly to your tulpa about how those traits are manifested in her. You should talk to your tulpa about, “how the trait helps them rationalize, how the trait works within their logic system, how the trait plays a role in morality, their perception, their likes, dislikes, social endeavors, faith, personality, quirks, emotions, how the trait makes them interpret their own emotions, how the trait plays a role in their hobbies, and many other things not listed here.” The advantage to this method is that you will become very intimate with how your tulpa’s personality works, as the whole process is quite straightforward. The disadvantage is that this method is generally slower and less exciting than other methods.
      Symbolic Trait Forcing
      This method of personality forcing is also covered in earlier guides, but is aimed at people who may not be content with the rinse-repeat trait lecture method. It essentially consists of creating a more abstract way of attributing personality traits to your tulpa that resonates well with you. Common symbolisms include letting the tulpa absorb trait-orbs, drinking trait-potions, etc. This method gives much room for your own creativity. For all anyone cares, your tulpa could be eating broad trait cupcakes with more intricately defined trait sprinkles on top. That advantage to this method is that whatever symbolism you come up with, there’s really no way it can fail. The disadvantages are that is can also be somewhat slower than other methods, and has a little more room for some unpredictably.
      Parrot Forcing
      Parrot forcing is a less commonly used method, since the acts of parroting and puppeting tulpa is still somewhat controversial. I personally find this to be the most efficient method for myself, although it does have its cons compared to other methods. Our personalities today are largely defined by our experiences and memories as a person. We aren’t just born with personality traits -- genetic predisposition aside. The goal of parrot forcing is to allow our tulpa to experience life so it can develop a personality in a similar way we do. Where other methods of personality forcing involve telling your tulpa how to act, parrot forcing involves letting them experience how to act through parroting/puppeting. What do you do while you puppet your tulpa? Whatever you want. Make her walk, make her talk. Take her places in your wonderland, force food and games for her. Act through her the way you think she would act. Is she lovable and sweet? Have her hug you whenever you visit her in your wonderland. Is she totally tsundere? Make her act like she wants nothing to do with you (but really she does). You’re basically kind of roleplaying her using her body, while you’re with her in your body. When you start to feel like you’re really getting used to this exercise, possibly in a few days, stop puppeting cold turkey and let your tulpa take the reigns. The advantage of this method is that with it you can tackle personality, speech patterns, gait, and many other behavioral things all at once. The disadvantage of this method is that you may feel like you missed out on watching your tulpa grow from scratch through it’s own will and intentions.
      Music Forcing
      Forcing personality through music is something I’ve been experimenting with on my youngest tulpa. It involves creating a playlist of songs with themes, moods, or lyrics that reflect the personality you want your tulpa to have, and listening to it with your tulpa while refocusing the meaning of the songs to their personality. It’s like attributing a theme song to them. For example, I wanted my tulpa to be a really energetic party animal, so I played a lot of energetic J-Pop songs towards her. The advantage of this method is that you can tackle both personality and voice at once, if the songs you are playing contain the reference voice you want to use for your tulpa -- not to mention that it’s really fun in general. The disadvantage is that it can be the most unclear method of defining your tulpa’s personality, and you may get tired of listening to the same songs over and over.
      Creating Your Own Method
      There’s a possibility that none of these methods really suit you, or sound appealing. Fortunately, tulpaforcing can be a very creative process, as the rules and laws of it are easily bent by your own will. You may want to go down the path of concocting your own personality forcing method. The focus point of your method is how well it can communicate the host’s intentions to the tulpa, which may actually vary depending on your personality and the desired personality of your tulpa. Perhaps if you wanted a very artistic tulpa, you could create a forcing method involving abstract painting with your tulpa, collaborating with her to create paintings that convey her personality. Or maybe you’d like a tulpa who enjoys traveling around with you; you could take your tulpa to places that instill emotions and memories you’d like to correlate with your tulpa’s personality. There are many possibilities, but the most important bit is that your method can clearly convey your intentions to your tulpa to properly influence her personality. Other than that, you're at your own creative freedom.[/align]
    • Guest
      By Guest
      Hi, so I'm a pretty active day-dreamer and have preexisting "characters". I'm wondering if I can use one of those and just give it a personality, and if that is the case I have a question about parroting. With parroting do you make the tulpa say " I have trait X and Y" or do you make the tulpa act the way you want? So as an example is do I make my tulpa say "I like hot dogs" or do I have a wonderland and have it eat a hot dog?
    • By A Mystic Mess
      I'm very new to tulpamancy, and I've only just started to make my first tulpa, but she seems very angry and violent already. I often receive waves of anger and irritation from her when I try and talk to her. since she is still new, and can't exactly respond, I can't really ask her what's wrong..
    • By Carlos
      My tulpa she is a bodhisattva, she does not feel negative emotions, she is never angry, she is never sad. She feels compassion for my suffering, and the suffering of all people in the world. She forgives me every time I make a mistake, she wants me to be in the wonderland forever with her. She feels love and compassion much of the time, these two emotions of her are so strong that even I can feel it. Is it correct that my tulpa does not feel negative emotions? Why should I grant negative emotions, if I don't want my tulpa to suffer from having negative emotions?
  • Create New...