Recently Browsing 0 members
No registered users viewing this page.
Abvieon's Guide to Fast and Effective Tulpa Creation
Creating a tulpa doesn’t have to take a long time, and it doesn’t have to be filled with obstacles.
This guide’s main purpose is to help you create a tulpa relatively quickly while avoiding issues and roadblocks along the way. I have noticed many people giving up or progressing slowly with their tulpa’s development for reasons that can be remedied with just a bit of extra knowledge. My hope is that this guide will help that happen a little less often.
A large part of what tends to cause slow progress in tulpa creation is incomplete knowledge of what you’re getting yourself into, or not enough preparation. Many people get preoccupied and distracted with things that could have been practiced before starting to create their tulpa, instead of afterwards. You will be encouraged to get some of the hardest parts out of the way before and soon after you start creating your tulpa, rather than stumbling through certain unnecessary aspects of trial and error later on in the process. You will preemptively build a strong mindset and foundation for your tulpa to grow from instead of piecing it together after you’ve already begun trying to get your tulpa to “come to life.” This guide is based on what I’ve learned from my own experiences and about 7 years of observations of what does and doesn’t work well for others.
A few things to keep in mind while reading this guide:
As you could probably tell due to its length, this guide is not for those who are looking for a quick and simple explanation of tulpa creation. It is meant for those who want to learn everything they can and don’t mind a lot of details. But don’t feel like you need to read it all in one go! You might ask “If this is a guide for fast creation, why is it so long? Seems ironic.” The answer is that fast tulpa creation comes with the tradeoff of plenty of preparation and learning beforehand. If you were looking for an easy shortcut, sorry, but this isn’t it.
Make sure you recognize the fact that there is no one universal set of steps required to create a tulpa. It is possible to successfully create a tulpa in several different ways. This guide does not focus on the very broad idea of simply creating a tulpa, but rather creating a tulpa in a way specifically for helping the process to go quickly and avoiding certain things that trip people up. Some of the instructions here are not required in general, instead only important to this particular method. Also, many of the things said here are based on personal opinions, experiences, and theories, so don’t come into this expecting pure objectivity, and recognize that things may work a little differently for you.
Most of this guide will be fairly structured and specific. There are a lot of people who feel lost without a specific framework to follow and this was written with those people in mind. If you are not one of these people and this level of structure is unnecessary for you, don’t feel compelled to follow these steps closely. Just take the bits and pieces that you feel are useful to you and mash them together in any way and any order you’d like.
This guide is newcomer friendly, and will cover information that those new to the concept of tulpas may not yet know. Whether you first learned about tulpas a day ago or a decade ago, you can make use of this guide.
This guide includes information on all of the following topics, and more:
What to consider before creating a tulpa
Common concerns and fears about tulpas
How to prepare your mind and life for a tulpa
Signs of sentience
What to do if you seem stuck
Tips for living life as a system
Abvieon's Guide to Fast and Effective Tulpa Creation (1).docx
Here's a small little thing my host (yes I'm aware I'm using their account) used to do to help us vocalize better, and to have them hear us better. Surely a lot of you have heard the phenomenon of an 'earworm'--when a song in your mind keeps playing on loop. Now, let's say you've got a musician, or a VA in mind. Then play any relevant media of them, and at any moment you'd like and especially the catchy parts or the chorus you stop the song, and let your tulpa autofinish/autocorrect whatever line you interrupted. Now let me just take an example from a game, Mirana from Dota 2. The line is: "Look Sagan, prey!" right? Now, imagine playing it up until, "Look, Sagan--" and you allow your tulpa to finish that sentence. Listen to it a few times first (or not, whatever works) and eventually it should be like second nature. You eventually increase complexity in sentences: "To shadows and to nothing--dissappear!" and eventually longer sentence, different tones of the same sentences... add variety, and eventually there should be another fluent mindvoice like the host's.
I hope this helps,
EDIT: The voice links seem to be broken, so I've 'fixed' (mobile formatting is a pain) them. If they break again, you could go to the following link and CTRL+F, or find your own!
I joined the tulpa community in May of 2012. I worked on my first tulpa, Vinyl, for many months, seldom receiving responses of any kind, although there were several instances of vocal communication and attempts to communicate between us. Nearing the end of the summer, we were nearing the basics of vocal communication but nothing seemed to work, and I was certain I was parroting most responses. Then one night while on the IRC, I made my concerns known to Pronas and Kate who then berated me for not listening to the responses and assuming that this “parroting” was getting in the way of communication and that it wasn’t her. Feeling somewhat dejected, something in me clicked whilst I was sitting at the computer. It seems that I was holding some sort of mental “shield” against her voice, based on expectations of her and basically intended to stop intrusive verbal thoughts from reaching me. I let this shield down, and released any expectations about what was going to happen and what vinyl would be like. I then moved my mind/focus/self/hearing/whathaveyou toward her (placed on the bed behind me) and heard an odd noise not unlike a radio stuck between two stations, like a voice or two mixed with an odd wavering static. This voice was hers and progressed quickly from the static into a semi-stable mindvoice that we have been using to communicate since.
Tl;DR: it is possible to create a communication bridge with your tulpa and form a basic mindvoice by pretending that you have psychic powers and then utilizing them to read the mind of your tulpa.
I do not know what the strange noise is or why it occurred; I can only speculate that it is related to the thought-speak gibberish (Tulpish) sometimes heard by hosts from their tulpae.
Now for the actual Guide-Part of the Guide:
1. Relax, Take a few deep breaths, and clear your mind as much as possible.
2. Let go of any fears and/or preconceptions you may have about your tulpa, and open your mind as much as possible. Be prepared to accept your tulpa for whoever it is, whether or not it has turned out exactly as you intended (It has probably deviated at least a bit – Not a bad thing.)
3. Position your Tulpa somewhere around you inside your 3d-map of the room you are in. Do this as though you were going to impose your tulpa, but don’t expect to see anything. At this point, it might be a good Idea to explain to your tulpa what you are going to try to do and to encourage them to speak up.
4. Feel your presence inside your head and identify it as “you.” Take a minute or two on this; It’ll help differentiate you further from your tulpa.
5. Move this presence that you have Identified as yourself towards the tulpa (or as close to it as you can imagine – you shouldn’t physically feel leaving your body – something around the lines of imagining yourself walking through the room behind you; that kind of visualization is fine.) Whilst doing this, prepare and intend to accept any response that you may receive as being your tulpa.
6. Somewhere along this miniature mental journey, you should, if successful, hear a strange noise much like I did. This is a thought/vocalization of your tulpa and will eventually evolve into a voice that your tulpa can communicate with you in.
By Indigo Blue
This is a digital worksheet that I made with the intent of helping tulpas learn how to speak through practice. Feel free to use whichever parts of the worksheet will be useful to you, and share the results if you like.
You can either make a copy of the document to record your tulpa's responses there, record them on a separate doc, or just let them talk without worrying about typing. I'd encourage you to record them, however, if only because it's a nice thing to look back on in the future. If you choose to print this doc, be aware that one of the exercises is mostly hyperlinks, so you will lose information. You should cut out exercises/information you don't need before printing.
The worksheet contains 10 exercises, each with 15 examples. The host may feel free to add their own examples as they go along. It is organized from most basic to most advanced. All of the necessary information for understanding the exercises and how to go about using it is in the document.
Here is the link.
Back-up link. [Working 1/7/21]
PDF copy: Tulpa Vocalization Practice.pdf
Image attachments for exercise #6:
Break-down/description of each exercise. Feel free to create your own uses for these exercises if you don't want to use the document itself.
(Submitted for Resources)