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Help with forcing?


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@Nico; congrats on getting up to 45 minutes!

 

That sounds very normal. Everyone goes through a time when they feel the way you do. This is the point where a lot of people start to get discouraged and give up. You have to remember that you are working with your tulpa. it's not just you forcing anymore.

 

If you're getting bored, or aren't sure what to work on, talk to your tulpa. Ask her (or him) questions about themselves. If they like the colour blue, try asking why, or what shade of blue. Make your tulpa think. Even if they don't answer you, they can hear you. If they have trouble, give them time to think of it and ask them the next day if they thought of an answer.

 

Making your tulpa question their beliefs can be a little scary for some tulpas. but as long as you're there to support them they will grow to be stronger and more independent.

 

Lastly, try not to apologize so much. Your tulpa knows you're trying your best, and they've seen your improvements. They don't need you to apologize so much, just be patient because your tulpa is learning too.

"The way is in training."

- Miyamoto Musashi

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