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Hi! :D 

I am Very new to this Topic, altough i know tulpas for a long time now. But now I decided to create one on my own. But I am kind of worried about my Mental health. I don't think that tulpamancy is a Mental Illness, I just had mental health problems (espacially psychosis) and am worried that it becomes a thing again when starting into Tulpamancy. I never head something like "hearing voices" but I had delusional thoughts.  I read abvieons guide and - for what I understand - it should be handled on a case by case basis.

What do you mean? I'm excited about every answer. bye :D

Indigo

I think it is still possible but you're going to have to exercise extra caution. You will have to be aware that not every thought or voice that pops into your head is your tulpa. A genuine tulpa speaks in deliberate, non-random ways, and you can usually just ask your tulpa if they were the one who had a particular thought if you are unsure. Of course, in the very early going, that is going to be hard when they are not yet vocal or just barely vocal. But remember that personality forcing is a thing, and if you see the values and aspects of the personality you created them with reflected back to you, that is much more likely to be your tulpa speaking than any random delusional or harmful thought. No tulpa should ever want to harm their host or tell the host to harm themselves, so if any thoughts of that nature occur, you can instantly dismiss them as not being your tulpa and instead just being invasive thought garbage.

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