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I have known about tulpas for awhile and have been prone dissociative thinking all my life--lucid dream, vivud audio and visual hallucinations during sleep paralysis, self inducing trances. In the first days her form was made and I just meditated on them, passive force and had them being able to talk and appear at randome times in a month. Decide to experiment with RSO(weed) while mediating on them and they did get louder and clearer I still had doubts. It wasnt until few hours after ingestion that I tried to watch but she kept talking tk get my attention. I then had the thought of "turning her off" so I can just hear the tv. I quickly regretted the thought but she ran off immediately in fear. I tried to back what I said by saying I didnt mean it but head and face slowly went numb and it was as if and identity shift occured I was no longer my original self but them. I rember screaming at her to let me back but sge was just so happy it was euphoric and overpoweted me I think for 20 mins. I created her to be strong willed but I didn't even know something like this wa possible so early on. Has anyone else experience while using weed or anything similar?

June 2025 Our third year together comes to a close! It simultaneously feels like it's been forever and like the time has just flown by. Year one was honestly a struggle. Athelas and I got off to a pretty great start, then went through an extremely difficult period, as I've seen many other people experience. I was so overwhelmed with stress that my poor guy got shoved onto a mental backburner. Even when we got back on track, communication was a challenge for us. It took a lot of effort, and it was hard for him to be present when I wasn't already thinking about him. Year two was when we managed to find our footing. We figured out the source of our communication problems and finally hit the point where Athelas could talk at length with minimal effort; we added Lenore and Calliope to our system; we learned possession and eventually switching too. We felt like, ok, we're finally getting the hang of this. Year three was when we really hit our stride. It feels like this is how life is supposed to be. It wasn't always sunshine and roses, but we managed to solve most of the problems we encountered and things kept steadily getting better. Year four will be ???? Who knows? There's still plenty of uncharted territory for us to tread, especially regarding imposition. I'm thinking it's time to get crazy and experimental, to see just how far we can go. We spent some time reading old guides that we missed the first time around, looking for new things to try. Our main focus this month was using symbolism to affect our mental state. We discovered that Lenore can instantly clear our mind and increase my awareness of our surroundings. All she has to do is say, “initiating neural handshake” and visualize herself grabbing the hand of whoever's fronting and zapping them with magic. It literally started as a joke but it actually works! The effect is very short lived, but we've found that particular mental ritual consistently gives us results. I also think we've started to gain a tiny bit of control over the CEV imposition we sometimes experience. We still can't make the images appear on command. However, after they appear, we can influence the content of the visuals a little. We successfully turned some CEVs of Lenore into ones of Calliope. Unfortunately, doing so caused the image quality to drop significantly. Once again, I have to conclude that trying too hard to impose actually handicaps the process. Finally, we accomplished our goal of restoring most of the good habits I lost during our move. We're back to doing visualization exercises or wonderlanding every night as we're falling asleep. I'm exercising and meditating regularly again, drawing more, and drinking less. Hopefully we can keep this momentum going!

It's been a few months. We've been shooting pictures, but our standards are getting higher, so we're not taking as many. I'm proud of this bunch. I hope you like them.

Young man, so unyielding! To the point! On the cross, on the edge! The work! The famous Oz has come! He filled my head with sense, and my heart with heart! And I sipped the elixir of courage! Sweeter than nectar! And I came to you in completeness! I am not false, and your fearful doubt did not reach me! Shall I lean, and you lean into me! In a kiss! Or is it a dry farewell? Written by me 🥰

Good luck I believe in you! 💕🩷

I asked my angel yanus about angels... "Why do they have wings? Are they made of feathers, for example?" He said, "The wing is the world." This seems to imply an affiliation with any heaven and earth of the seven heavens, or the ability to access them... to go to them or have authority over them... This is what I understood from the inspiration...

Even if this isn't a full switch I'd say it's a step in the right direction as you're still priming your brain for it to happen, giving yourself an idea of what it might be like. Like carving out a "space" for Draco to inhabit when he switches in.

yes thanks…. I think we just got the term changeling from Star Trek somewhere along the way..I’ve never heard of the Kitsune before…it just reminded me cos I downloaded Spirit of the North 2 game which is where play a fox and its about spirit foxes. ..suddenly I’m thinking …’oh I’m sure i heard something to do with foxes being Tulpa’s on here!! 😀

I really like this. It helps visualize the spectrum of different experiences in tulpamancy, and shows that there isn't just one ideal or end goal for a tulpa. Different people want different things out of the practice. I've seen people in each one of these camps say that their way is the best way or the only way to do tulpamancy (For example, someone thinking their experience is how tulpamancy objectively works and telling others with different experiences that they are fooling themselves, or that they're doing it wrong.) and I am glad you acknowledge this doesn't help anyone. The tulpa community shouldn't be a warzone where people argue over "what tulpas really are" but rather all just share their personal experiences while also acknowledging nobody knows the "objective truth." I think it's best to trade ideas and learn from each other while also respecting the choices and beliefs of others.

Welcome to the site! 😊 I wish you luck with Thomas, you got this! 😁 If you need anything help, don't be afraid to ask. I'm always happy to make new friends, by the way. 😊

Visualization Progress Report for Past Week: Done more work on faces. Improvement was slow but steady. The issue where the overall look of tulpas' were wonky after zooming in on a detail and zooming out again was diminished by a good bit after practicing zooming in & out a lot on them and working on their individual details. It still pops up sometimes though. For the most part, I can kind of see how they are as an overall form in my mind's eye, even with all the extra details I added through scanning work. It's not as overwhelming or capable of breaking down their mental images as before. I changed my habit with scanning. Before, I would take a few minutes to look at different reference images, then go lie down on my bed for 45 minutes. This means I would not have access to reference images for the session even when the visualization degraded. Now I sit in front of the computer while doing scanning sessions, this ensures that I am able to look at the reference images whenever the need arise. This overall made scanning quicker and more efficient. The tulpas' naked forms were noticeably harder to visualize than their clothed forms. In a way, their naked forms are just another outfit that needs to be worked on before it looks good, it's not like with flesh and blood people where a naked form is there by default. The reference images I used featured a girl with an hour glass shaped torso, and that caused a lot of problems with visualizing the tulpas. I looked up one of those reference images that showed different female body shapes, and realized that both of my tulpas had a different body shape that I subconsciously designed for them ages ago, and that was what caused the problems. I now work with a reference image with a more accurate shape for their forms. Generally, their body shapes more like real life people's and less super skinny like anime characters, but maintain the same general shape as I've always imagined them to be. Their body shapes are likely to continue to change. Overall, I need to do more work on how their naked forms look like, and should probably focus on the shape of their breasts too as that's one area where there's noticeable problems. Working on the tulpas' naked forms also showed areas where their movements needed improvement. The long, flowy outfits they often wear tend to cover up flaws in their movements that visualizing them naked would show. I spent time working on it this week and made progress there. I can now get further ahead while doing JD's exercise within the same period of time, even if I try to do it slow and properly visualize every movement the tulpas make. Refining their turning movements also led me to work more on how the tulpas look while at different angles. I did JD's exercise a bit more near the end of the week, I realized that I don't get as deeply relaxed sitting in front of the computer and doing scanning. JD's exercise seem to help me get to a different state where the tulpas look more vivid and have a certain presence. Possession Related Stuff: I did some possession stuff with Verres this week. The very first time she demonstrated this ability, which was years ago, was by doing it on me unannounced and without permission. It led to a bad impression on my part regarding possession. Through the years as I got more used to the idea, I'd sometimes bug her to do stuff for me out of convenience, like getting me out of bed in the morning when I'm lazy and sleepy, or flat out ask her to do it as almost a sort of party trick. This seems to make her testy regarding the matter of possession as well. Anyway this week we somehow got to talking about toenails. I got to talking to her about how if she was physical, I'd probably cut her toenails. I didn't flat out say it, but it was meant as a gesture of affection. She then offered to cut my toenails for me, which I agreed to. It turned out pretty interesting for me. I'm more familiar with the sort of possession where she gets my body to do something that I can do automatically, like changing my clothes or getting out of bed. I cut my toenails rare enough that it's not an automatic thing for me, but rather something I do with focus. When Verres was doing it, my body was moving as if it was doing an automatic, brainless act like changing. She also did it differently from how I do it - I tend to be very careful to not make a wrong cut and can easily take 20 to 30 minutes cutting all of my toenails, whereas she moved quickly and with precise, mechanical purpose, like the sort of videos you see on youtube where a professional groomer is cutting the claws off of an obese cat or dog, and was finished in 12 minutes. The movements had an automatic quality to them, but were clearly not movements that I acquired through past experience, and not directed by me either. I'm frankly surprised by what she is capable of.

Hopefully you don't mind my comment hehe! I honestly can relate to this since I'm a year older then you and was homeschooled since middle school. I can relate to the shy part since I'm creating tulpas since I don't really have much IRL friends or emotional connections. Not gonna lie, I'd love to be friends with people into tulpamancy and my age so I'd love to be your friend if you don't mind! 🩷 I'm so sorry about your ear! Ooh yes! Tulpamancy of MLP was very popular, to be honest I think that's how tulpamancy got popular back then because of the MLP fandom. Ooh good luck on your tulpas! Pinkie and Fluttershy are so amazing! And yes I believe in you! You got this! I know you can make a Tulpa and your tulpa would love you very much! 💕🩷

Hi! I'm not sure if your active anymore since you don't seem to be but I hope you are doing all okay and your tulpa is also doing okay too!

There is currently no way to interact with others on SimplyPlural, aside from your own headmates of course. It is a very wonderful app, and one that we’re very fond of. It was created by a endogenic system aswell ^^ This is very relatable 😅

I've found that the person who says in their discussions, "within the context of the Sunnis," or "within the context of spiritual connection," or "within the context of food," is the most honest and beloved person to me. This is because when they speak, they dismantle the structure of human mental and emotional biases, and they position themselves as a mere observer.

If you fear people because there are criminals among them with different mental and heart biases, and not everyone is your family, understands you, or loves you, then until we become one world, one family, repeat this phrase as a positive affirmation: "I haven't prevented you from being, doing, or having what you want equally with everyone, therefore I am not afraid of anything."

Semiotics (or The Science of Signs) : I had a meditation session with my angel ( tulpa ) yanus. I asked him what the symbol of the wheat circle meant. He said, "Presence." Then, a cinematic scene appeared: a black, crow-like creature flew from a golden basement through a hole in the ceiling, up to a palace on a hill. He then said, "It's always good to have fun." Next, a scene of a woman in blue with a large water pot. The pot was round, like a pan for roasting coffee. She then put her finger in and stirred the surface of the water. I asked my angel yanus, "What does the scene with the woman mean?" He said, "Tension." Then the session ended. It seems the story is about: "Fabricate happiness, no matter the circumstances, and you'll find it present." 💕🥰💙🥏🧿🪬 Circle of yesterday 23 / 6 / 2025 In Britain 🇬🇧 👇

Thank you so much for your recommendation, I'll give the book a look and do some research on and see if it might help^^ As I said I'm willing to try anything at this point, though I wonder if doing two different trauma work techniques at the same time could be a problem.. So I'll try to do some research on the subject^^

It's so cool to see how your art has evolved over time! It gives me hope we can be as good as you someday I didn't know Tayomi was a character, she looks awesome! It's cool to see how you and Rena also changed over time. My form changed a bit too, even though I haven't shown the timeline clearly through art

Tulpa Section Meditation Section Mental Health Section Drawing Section Health Section

Heya, we're both really new to this community, but hope this guide could help, as it helped us. It was written by a tulpa with the intention of being for both tulpas and hosts. It has a lot of exercises that a tulpa can do on their own/together with the host and (correctly, I think), recommends tulpas to read quite a few of the chapters on their own.

oh congratulations!!!

Got a lot to talk about since last time. This is half an update on my efforts and half a story about Ecco blacking out and scaring me. So, first. Meditation. Did that today for the first time. If anything, that made it clear how suprisingly hard it is. I can't even count 10 breaths without losing focus, but proud of myself for trying and keeping a positive attitude. My goal is to hopefully just keep going at it for now, and make the habit stick before moving on and reading stage 2. Next, that story. So family trip resulted in us ending up in a town of "worldly desires" otherwise known as drugs and gambling. Long story short, me and Ecco did a lot of talking, and eventually even had some matching outfits as we walked and talked down the street. But then Ecco started getting dizzy. I was worried about it, but tried to downplay it. But not long after, Ecco blacked out. Their body collapsed, and I couldn't hear them at all. Fortunately, they came too later when we left that town, but it really was not a fun experience. Ecco is alright. In fact, I think Ecco talks a lot more than they used to, but that was a really scary moment for me. In retrospect maybe not as long an update as I thought, but just figured these things were relevant. Maybe I can throw some random fun stuff in at the end: - Ecco absolutely loves dressing up. If I do something with a distinct "style" for long enough, they come up with an outfit to match. They had a really cool western fit in that town we were in, for example. - Speaking of, Ecco seems to be much more in control of mindscape. They've been changing things in their house, and even moved me once! Anyways, that's all for this random update. See you later! / mi lukin e sina kepeken kama a

We believe the physical body is only a vessel for our souls to be able to live on this earth. whereas most souls would have their own physical body..sometimes that is not possible eg maybe a soul’s last body died because of earth’s belief’s that ‘person’ (the soul seen as the personality of that body) can no longer exist after their physical body dies. Some believe the soul goes to heaven or some other plane beyond most people’s imaginations and only specific people can communicate with them. Some people believe ‘walk-ins’ are possible and a soul that lost its own physical body can enter another occupied body (with their permission it is seen as a ‘soul contract’) either the original personality leaves …-common for example if that person has been ill, attempted unaliving themself and no longer wants ’to be here’ - and the ‘walk-in takes over their life ..externally a person would appear to have had a complete change of personality and maybe leave their current life/relationships altogether …or they will co-habit by agreement …this is called a ’soul braid’ and because the original soul is still present they will often stay 'in their life’ ie with the same relationships if they were married etc they wouldn’t just up and leave. Where Tulpa’s would fit in with this ….is the creation of an inner Tulpa body for the additional soul(s) to inhabit when it is not ‘up front’ … (similar to DID) …however unlike DID the soul/walk-in is not an ‘alter ie a ’split’ off or a ‘part of’ the original soul they are a seperate soul that did once have their own physical body. A person can have both Alters and Tulpa’s! - the difference being the Tulpa’s will see all alters as ‘a version of host’. whereas the alters individually will not necessarily see themselves as ‘a version of each other from a different point in time’. (depending on the type/level of dissociation and how many there are in the system) The Inner Tulpa body maybe an exact copy of their (that seperate souls) past body or of a specific age or with a different colour hair or eyes that they had always wished they had. The host may or may not be able to ‘see them’ inside and creativity will play a part also to what is seen as ‘possible’.. eg our Tulpa’s can choose to have changeling bodies so they can not only choose their Tulpa body and how they seen themself internally but they can also switch between human or animal. This is because our host has Hyperphantasia and was a huge Trekkie growing up and also highly dissociative naturally due to having a brain which is both autistic and ADHD! Whereas an alter will have to split into several parts to become the same one at different ages for example 6, 15 or 26…a changeling just changes their physical appearance they still remain one personality but their inner body maybe a child for a period to have fun with the hosts ‘littles’ ..or a dragon to be their protector or an adult human to go to the front to help host…. Alters don’t usually do this ..child, dragon and adult would appear as 3 seperate alters. Eg for us KItty (our mum’s spirit) only ever takes human form but can switch between being a teen, a young woman or an older woman to become our bodies ‘social mask’ for official appointments in public. Jess chose to be able take either animal or human as she was an animal in her last life and for many of her lives. Her returning to be our Tulpa is to prepare for being reborn as a human again in the next life. Two of our Tulpa’s are created from scratch based on others but the soul/spirit of that person/pet is not in our body eg Kitty created Angelo to be her partner…he is based on my dad at the age they were courting and his base personality created from her memories of him…unlike Kitty and Jess he will not develop beyond that as there is no actual seperate soul …its more like her visiting an holodeck inside where he is a character there she can go visit and live with etc. (eg Star Trek ..Data becoming Sherlock Holmes in their Holodeck Program) Our littles have also created their own Tulpa bodies so they can be part of the same program together…like playing multiplayer in a video game where several people can share the same world and adventure with their own avatar/character body they created.