Scheduling forcing/productivy timing

[Buttergoat]

I realize i forget about iris a lot and in turn dont force them as much as i should. I'm trying to set up a schedule so i'm able to do it more frequently. Does anyone have any tips about being more productive/less forgetful about active forcing? (My tulpa responds and has changed their appearance little by little so far if that helps)

[Idk someone]

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Edited May 4, 2023 by Idk someone

[Buttergoat]

1 minute ago, ArsenyZvonar said:

I've actually written a guide on this subject. It's rather long, but I hope you can find something helpful in it.

Thank you for the help! :)