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Hi, I'm sort of new here, recently been forcing, with visualization and narration, and When I visualize or try to, pretty much I feel pressure in my head when I'm super focused, it feels similar to meditation pressure, is this normal? Also almost every time I'd visualize she'd have one thing different like eye or hair color as I couldn't decide then finally her shape drastically, this was maybe three days ago, maybe more to her other form I visualized at least three MAYBE four hours, will she get confused if I begin visualizing her new form?

Head pressures are normal, common, and a sign that you're making progress.

 

Deviations are also normal and common. Don't try to fight them too much. It might help to reduce deviation somewhat if you have images to focus. I believe they happen more when the tulpa doesn't have a set image.

 

As for which form to focus on, use the one that you prefer, but if she makes that form difficult for you, use the other one rather than fighting her.

"'Real isn't how you are made,' said the Skin Horse. 'It's a thing that happens to you.'"

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