What does tulpaforcing/narration feel like?

[Mulder]

I've been working on my tulpa for the last few weeks and I think I'm finally starting to make some real progress, but I'm still not sure if I'm doing it right.

 

I have some experience with meditation, but tulpaforcing doesn't feel anything like that. There isn't that hypnagogic altered state of mind feeling to it like you get from meditation, it's more like I'm fully awake and I'm just having a conversation in my head with a person who isn't responding yet. Is that how it's supposed to feel?

 

Anyway though, I've started to do narration and I think I'm finally starting to "feel" her in the back of my neck like the guides described, but I'm not sure if it's just a stress headache since I'm basically sitting here and narrating every single thing I do to her for hours, even this message I'm typing right now or a game I might be playing.

 

Am I on the right track or am I doing this all wrong and I'm just giving myself a headache?

[Guest]

It feels different for everyone.

Head pressure and some other bodily sensations are more comon.

I've been getting this hard to describe warm tingly feeling a lot lately when narrating to my tulpa.

 

Tulpaforcing is the activity of working or interacting with your tulpa. It's such a wide range of activities, that it's hard to say what's "right". You could be visualizing in a light or deep trance, or day dreaming or meditating or in some self-hypnosis session or in hypnagogic state or even lucid dreaming (almost nobody did the last one while forcing)...