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My biggest challenge is to remember to think about my tulpa. I have timers to set up, which help a little. But im wondering if anyone has any ideas or tips and tricks to help keep my tulpa in my thoughts.

 

The only solution i can come up with is to find people who know about tulpas who want to skype chat with me, since talking to people who also believe in tulpas would help me stay focused. But i cant be 100% reliant on that.

so does anyone have ideas?

You could wear some kind of jewelry that reminds you of your tulpa. A ring, bracelet, anything.

 

Doodle a symbol on your hand that makes you think of them.

 

Are there any colors that remind you of your tulpa? Wear that color more.

 

Music that makes you think of your tulpa can help, as can anything else that makes you think of them.

 

There is going to be times when your attention strays. It might be long or short periods of time, but they will come and go, and grow less frequent as long as you keep at it.

Oh yeah! Bracelets and drawing on your hand is always mentioned in the topic of lucid dreaming! Because they remind you to be aware.

Thanks, i will do the bracelet and doodle.

The music, i dont see myself using that.

"There is going to be times when your attention strays. It might be long or short periods of time, but they will come and go, and grow less frequent as long as you keep at it."

Yeah, my attention is definetely a strayer!

Thx a ton.

It's just gonna take some time to get used to. Like anything when it's new to you.

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