How do you distinguish actions between your own and tulpa's?

[NanoNeyron]

I have been doing forcing for 1 year and 4 months now, our progress has always been somewhat slow. Recently, I began to notice that when I shift the focus of attention to the tulpa, it seems to come to life, movements, facial expressions, reactions, and speech appear. Bu at the same time, all actions feel as if I am doing them, and at the same time not me. Is there any way to make it not feel like something I'm doing?

[Autumn Ren]

By dissociating them personally and associating them with your tulpa. It's really that simple. If you keep identifying with the actions then you'll always have this doubt. Let them associate and accept the actions as theirs and don't doubt it. If there's an action they don't want to associate with they'll be clear and obvious about it. This was the first sign of independence that Joy and Gwen ever made before my host even knew what tulpas were and they were characters in his books.

[SeekingMyPlanet]

On 5/12/2024 at 3:30 AM, NanoNeyron said:

I have been doing forcing for 1 year and 4 months now, our progress has always been somewhat slow. Recently, I began to notice that when I shift the focus of attention to the tulpa, it seems to come to life, movements, facial expressions, reactions, and speech appear. Bu at the same time, all actions feel as if I am doing them, and at the same time not me. Is there any way to make it not feel like something I'm doing?

 

When I want my tulpa to do something, I need to quiet my mind and turn it over to my tulpa. At that point, whatever is thought, said, or done comes from her.

[The Incans]

you need to be able to compartmentalise everything ....hobbies is an easy thing to start with...  imagine your Tulpa has an hobby that they like whilst you're not bothered about..or maybe you've found you have taken an interest in something you never had in before..maybe that's because its their desire not yours? ...so focus on that as their hobby...maybe join regular boards for that hobby  eg photography or art... creating a profile using their name so it is them that is writing and answering posts on that board not you. 

 

We found on boards for NT's where they are expecting that most people have a single sense of self like them they will see your Tulpa as the personality of the physical body and treat posts as such.  It's probably best to do this for anon worldwide groups where you wouldn't expect to be available for meet ups in person.  video chats etc  ... eg if your Tulpa is not the same sex as the body or alot younger than you ....NT's will find that weird and probably not understand. 

 

[Adagio]

I'm going to leave my two cents here. Full separation, in my opinion and experience, is a double-edged sword, and while yes, compartmentalization and dissociating yourself from actions/activities/etc will work, it may also lead to issues on the future, and I hope you are able to keep your identity as yours while still letting your tulpa find their own in this world.

[suhail Al ketbi]

This part of development  .

 

I mean practice  imagination. 

 

You don't  have tulpa as separate  yet , right .

 

Like friend here said , for example   try feather ball Game & watch your tulpa in imagination. 

 

I think he will have attitude  while playing  & that sort of his personality  in your experience  a bout him .