Will my tulpa forcing be satisfactory?

[skittles]

Hello there, Skittles here.

 

I've read both Irish, and man's tulpa guides and I try my best to tulpa force but... it's very difficult for me.

 

I picked a character from a book I'm writing as a template for my tulpa to shave of some time creating, and I figured I've been working on her character for a few years now so this should be a lot easier.

 

I have her form worked out, even made some sketches for reference, and when I narrate to her, I get reply thoughts back in my head. Most are me parroting back I'm sure but some don't sound like stuff I'd reply with so I think I am making progress there.

 

My problem however, is the tulpa forcing itself. I have a very short attention span and focusing on her for more than 20 mins is a struggle to say the least. I do this in the afternoon and at night, so I'm doing around 40 mins total. (I know this is no where near the 3 hours I should be doing a day.)

 

I have taken to meditating before I force to focus my mind and that helps a lot. (That's why I can manage 20 mins rather than 10.)

 

However, it is not as if I haven't made any sensory progress. a couple of nights ago I decided I'd experiment with touch, and in my dreamscape (or whatever you call it) I took her hand in mine and subtle as it was, I could indeed feel her, each knuckle, finger tip, even the creases of her palm I could even feel a warmth like a body temperature.

 

TL;DR: Does anyone have any tips on focusing?

[DashieFactory]

I posted this on someone else's PR but I think it might help you too so go lazy copy-and-pasting.

 

When forcing, if you think you're stressing too much, try listening to a Binaural Beats tone before or while forcing (they're easily found on Youtube.). It may be a good idea to drink something soothing such as tea, without any added honey or sugar or anything like that. Chamomile and the like work wonders for relaxation.

 

What I like to do is meditate before I force. Experiences are different for everyone and not everything works the same for everyone but I'll tell you what I normally do anyway. Lay down on your back (Loosely clothed, no baggy or heavy restrictive clothes. Turning off any lights and/or wearing a blindfold can also be very helpful.) and put a hand on your chest to where you can feel your heart rate. Begin taking slow, deep breaths through your mouth and switch to your nose as you feel your heart rate begin to slow. Lay flat and allow your hands to rest at your side, going almost numb. Feeling a static-type or numb asleep feeling can happen and is okay. Visualize your Wonderland and then impose your Tulpa, or vice versa, whichever works better for you.

[Flexionsensor]

I had this problem at first, but I've narrated a lot recently, so I got used to the issue. I recommend listening to something Beethoven-y in a way if you've been narrating for longer than 1.5 months. Something calming.

[Lacquer]

When forcing, if you think you're stressing too much, try listening to a Binaural Beats tone before or while forcing (they're easily found on Youtube.).

 

I don't know how effective they are, but here:

 

http://tulpa.info/forums/Thread-Tulpaforcing-Resources-Thread

[skittles]

thanks for the advice guys will let you know the results in a day or 2 :)