Mean voice replying to me

[Fanxykid]

So I’ve been trying to form a tulpa for a few days now by talking to the void. Sometimes there is a voice replying back that somewhat feels like an independent entity? I can’t tell. And this voice would talk in a mean way to me. She (it’s my voice but I’m open to the possibility that it’s a sentient being) told me “You suck” “You’re disgusting” “I hate you” stuff like that. I do have self esteem issues so maybe the voice is just myself talking bad to myself? I read that a tulpa would more likely love you than not. This isn’t the case for this voice and I always feel insecure/rejected after hearing this voice.

 

Normally, when I’m not talking to the void, this voice doesn’t call out to me. It’s just quiet.

[Lucilyn]

That would be intrusive thoughts, since a "tulpa" that hasn't even begun starting to exist yet has zero reason whatsoever to have opinions like that

I don't really know what you can do to make the random thoughts that come to mind not negative though, that's kinda the whole thing about depression

 

For depression, you have to make an effort to think positively and ignore negative thoughts (don't legitimize them)

 

For a tulpa - having an idea of who you want them to be in mind is usually more than enough guidance for random thoughts/the-start-of-them-existing to be in line with what they'd want to say, talking to "the void" with no specific idea of a person in mind doesn't really work for tulpa creation if your imagination doesn't fill in the blanks in a good way

Edited February 20, 2025 by Lucilyn

[TB]

I had a strong idea of what my tulpa would be like before I started creating her, since I chose one of my own OCs to turn into a tulpa, and went out of my way to pick a very compassionate one, so when I started tulpa forcing her, she informed me pretty early on that if I thought she said something hateful like that, that it wasn't her, because she'd never say something like that. She'd find a more constructive way to say or communicate anything negative

 

I'm not sure what to do if you are starting from 0 and creating from scratch by just talking to void, but those still sound like intrusive thoughts based on your self esteem issues. I recommend being kind to yourself, and maybe figuring out why parts of your mind feel that way towards yourself, if you think they could be from something like that and not just random

 

So maybe some self reflection from a place of kindness towards yourself would help. Some part inside might be hurt or dissatisfied in some way and needs noticing. If you want, you can intend for your tulpa to be really kind and compassionate, and personality force traits like that into them

 

If not those things, at least don't fight the intrusive thoughts or legitimize them. Ignoring intrusive thoughts as quickly as possible has worked better for me than dealing with them in any way that involves getting worked up over them

[Seagull]

On 2/20/2025 at 7:31 AM, Fanxykid said:

I do have self esteem issues so maybe the voice is just myself talking bad to myself?

Your suspicion is correct, this is known as an inner critic, it's a voice that embodies the minds overly negative nature that often says the opposite to what you want to hear on purpose, the intensity of this voice varies from person to person. In your case I suggest that you treat it as a messager, one trying to alert you of danger that is prone to errors, the danger being your apparent lack of abilities, respond to it by dismissing the thought as a false alarm, brought on by a negative core belief of oneself that needs to healed like a wound to the heart.

 

And as for your tulpamancy creation, forming an entire identity without a base can allow your mind to influence the tulpa a lot more freely, however, in order to create a tulpa at all you are essentially fooling your subconscious into thinking that the tulpa already exists, so you need at act as though they do, in fact already exist, triggering the subconscious process of their creation. This requires that you "direct" your thoughts "at" them, imagine yourself speaking to them, what do they look like? Ideally human, but shape shifting is an option, and how does thier voice sound? These are two important questions to ask yourself in order to speak with them, the tulpa, specifically, rather than the void, which has no identity. You may use touch and smell but they're considered to be less effective unless you are hypersensitive to them.

 

The simplest way to go about the creation process is treat them as a well understood character at first, as characters are not true reflections of real people, even when well written, this will still allow them to organically grow and deviate from there. But, of course, consider the starting with that blank canvas if you so desire, with the only limit being the power of your imagination.

 

While speaking with them, do keep in mind that if they behave in a way that you don't like, you can reason with them, unlike with intrusive thoughts, it's a good practice to ask the tulpa to confirm what they last said in order to clear up any confusion on whether or not it was intrusive, if it was, then swiftly write it off and return to the point of the conversation before the intrusive thought happened.

 

- Alexander

[suhail Al ketbi]

The same with me happened  ...in my old ways ..

 

When I start  Tulpamancy school .

 

I will tell you ( why ) 

 

You activated  third eye also ..while  imagine  meditation. 

 

You have levels  of length  wave from  other entities  connected  your brain  & mind .

 

It's  normal...no fear & wrong  .

 

What i did to feed it  a way  by  taking  shower daily to cleansing  the ethoric body  & think positive  for goods & joy life .

 

I hope this heal you .