Need help making forcing a routine

[imahaxor]

Can't you just force an hour before you go to bed? I usually force in bed before I go to sleep, and that seems to work just fine. I'm sure you could handle one less hour of sleep.

[Phi]

Out of an entire day there must be moments where you remember that you should be forcing. If you choose to ignore those thoughts and not force, then that's an entirely different problem. I recommend using operant conditioning.

 

*EDIT: I changed the title of the thread to be more fitting to what I assume you're asking.

[Tedective]

I need to force as well. Some things that I came up with are as follows:

Write something on your hands to signal yourself to force. I wrote an 'A' on the side of my pointer finger.

Give your tulpa something they can use to get your attention. Someone mentioned a leash. It sounds hilariously kinky, but seems to be working.

Get into the habit by simply forcing.

Set alarms with phones, clocks, and your computer to tell you to force.

When you remember to force, and feel like it's not a good idea to right then and there, place a mark on your hand. You'll see how quickly they'll add up and actually want to from the guilt. (Tally marks.)

Note that some of these options look really strange to other people. But this isn't about how well you can hide it, it's about how much you are willing to go through to help it.

And yeah. I can relate to ADHD. Well... if ADD relates.

[MysticalBurrito]

ADD is considered ADHD these days, or atleast where I live. you can either have the ADD form of ADHD or both parts or the hyperactivity part.

yeah I usually try and force when I go to bed and at random points in the day (visual imposition into the real world, I can't impose when in the wonderland)

also the fact that the wonderland is highly unstable has emotionally scarred Yami, my tulpa. she had a breakdown earlier because of it. Its so unstable it interferes with her own thoughts. (Yeah, it's really that bad.) so I've given up on the wonderland I'm thinking of doing a form of forcing that isn't so hard on her, and myself for that matter. I think I'll convert the wonderland back into a void and eventually me and yami will make something out of it later when she gets over the scars it has caused her.

[Upper Class Twit]

I had a similar problem and I also I have ADHD, and I also had a problem with the lack of structure, personality went by easy for me, but visualization is hard because of it. Then again I have no problem finding time, provided I can rip my lazy ass off Rome Total War, but that hasn't been a problem as of late. One thing I found to of helped with it, is to tell people that your meditating for stress relief. Firstly because you are, and secondly it WILL get them to stop bugging you giving you more time to force.

[MysticalBurrito]

well I don't stress easily so my mom will know something is off but I always have time late at night so I usually do it then, but by then I usually forget to force.

I cant visualize in a wonderland I have to impose in the realworld, the wonderland is so unstable it's caused yami emotional scarres. so we've abandoned the wonderland as of late, I hope we can do something with it later once we get her fully imposed.

I also had an identity crisis earlier that affected her so I just got over it and left it there,

(I wasn't sure if I was a host who had a tulpa I didn't know, about or a tulpa who had become the host)