Practice Schedule?

[Guest Anonymous]

Hey guys, just got back from Thanksgiving break yesterday and I've kind of fallen out of my usual practice habits. I need to get back into it and looking back, my usual forcing sessions were a bit lacking. I started this thread so I could see what everyone typically does for their tulpa/s.

 

What do you guys do during a forcing session and for how long?

 

If you guys have more than one, do you say "I'll work on this one today, and another tomorrow" or do you try to force them all together?

 

What methods seem to work best for you?

[Procron X]

For me, a session lasts for at least 30 minutes and up to 2 hours; typically, they are 1 hour. I include both of my tulpae in each session (and usually Auri's dog, Fluffy, but I'm not sure what he classifies as). I try to get in at least one each day, although I will do two if time and circumstances allow.

 

What we do depends on the goal we have set (for now, it's defeating the seven demons of sin. Long story behind that), although one thing we always do is just hang out. Whether it's productive or not I don't know, but we all enjoy it.

 

I think the most important thing to do is give them attention. Do that and you won't fail.

[konrad13]

I usually have a solid hour to force in, but it take a few minutes to "get comfortable" and a few minutes to "come back". During the session itself, it is usually just talking with Koharu, asking questions, telling stories, playing games, etc. Just interacting and narrating as much as possible. Once a tulpa is fully imposed on ones senses, you can mitigate sessions a tad (but don't stop them all) by passively forcing during the day, having them accompany you where you go, or actively narrating during the day on breaks.

[Quilten]

I just sit down and close my eyes while wearing noise-canceling headphones and force for about an hour. That's when I'm actively forcing, but honestly, I spend much more time in our wonderland just hanging out or exploring or building or whatever we want to do. My active sessions last for about thirty minutes to an hour and wonderland sessions last up to about an hour and a half, collectively throughout any given day.

[Strangelove]

Meditation>Centering>Holding>Forcing

 

I try to work on visualiztion and communication. Or barring that, anything that comes to mind.

 

At least I try to anyway. Sometimes I get lost and when I come back i've done jack shit forcing wise.