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Best time to narrate for? Just started last night :D anyway it was a 10-15 of me just talking to her ill do it again tonight I also say good morning and talk to her randomly throughout the day? Any advice on what I'm doom wrong or right? Any advice at all?

I would definitely recommend narrating for more than 15 minutes.

You can never really force "too much", so basically just do it as much as you can.

I would shoot for a bare minimum of 30-minute-sessions, though. But that's just me.

"If this can be avoided, it should. If it can't, then it would be better if it could be. If it happened and you're thinking back to it, try and think back further. Try not to avoid it with your mind. If any of this is possible, it may be helpful. If not, it won't be."

 

Like all of these types of questions, it's up to you.

Some people perform better with the lights on, and others while it's off.

Though I'd say that mainly applies to visualization.

I don't think it'd have that large of an effect on narration.

"If this can be avoided, it should. If it can't, then it would be better if it could be. If it happened and you're thinking back to it, try and think back further. Try not to avoid it with your mind. If any of this is possible, it may be helpful. If not, it won't be."

 

It could be but it can also just be dream babbling. Even with the most consistent lucid dreamers, not every time you see your tulpa in a dream is guaranteed to actually be them, you could simply be dreaming about them. If you are skilled at lucid dreaming I don't see why not use that time as an additional source of narration but I would not make it be your primary source...

 

 

About the light issue, when I used to narrate a lot, I listened to isochronic beats and binaurals while wearing an eye mask, so lighting conditions didn't matter. It (eye mask) helped somewhat with having to worry less about how the visualization and narration session would usually go with image streaming. But after like 2 or more hours of narrating, I was more focused on typing content down while the virtual experiential reality was shown through mind's eye.

 

As for dreams, I agree with TulpaCouple. The gap of uncertainty may close on whether or not the thought-forms in your dreams are actually your thought-forms in waking life depending on your proficiency with lucid dreams. And you don't really have to be lucid all the time to validate things, since there's always the issue of self-fulfilling prophecies in dreams where the dream character might say "yes" to anything you say. But practice, and being able to develop some emotional intelligence and such of your tulpa may help in finding distinctions; it's just one of those matters where you'll understand for yourself the more you're accustomed to the dreaming state, and recalling them.

 

In the waking state, you can have the assurance that the tulpa(s) you narrate to may be the same (in essence, I guess) since you created them. But when you're entering the dream state, anything is possible. And if you're talking with someone in your dreams, I would just think of it as talking to someone, not really narrating to them. Unless you're using a narrative voice to explain certain events in your life, or something like that, it's just like carrying on a conversation with anyone.

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