Wrath February 21, 2013 Share February 21, 2013 Must vary a lot by person. I can take all the melatonin I want, but unless I lay down and let myself drift, it has no apparent effect. If I let myself sleep, it helps put me to sleep. No visualization enhancement at all. Maybe it's a placebo effect. Link to comment Share on other sites More sharing options...
Chupi February 21, 2013 Share February 21, 2013 Maybe it's a placebo effect. Possibly. I was introduced to melatonin as something to help induce sleep, fix odd sleep patterns, cure jetlag, etc. I didn't hear about any supposed visualization enhancement or more vivid dreams until I came to this community, after using the stuff for quite a long while. Lyra: human female, ~17 Evan: boy, ~14, was an Eevee Anera: anime-style girl, ~12; Lyra made her My blog :: Time expectations are bad (forcing time targets are good though) Link to comment Share on other sites More sharing options...
Skier February 22, 2013 Share February 22, 2013 i feel like i would just fall asleep if i tried forcing with no sleep Link to comment Share on other sites More sharing options...
The Ping March 24, 2013 Author Share March 24, 2013 Jeeze, I leave for several months, and you people are still messing around on this thread? Ya'll gotta come to conclusions some time. Reply has ended. You can stop reading now. Link to comment Share on other sites More sharing options...
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