How to OBE

[War]

I'm trying to induce an OBE in an attempt to further separate from my Tulpa, if anyone has any knowledge about the workings of this.

 

Hey, Vampire, please help me. I've been trying to induce a proper out of body experience, but the closer I get to feeling outside the body, the more I feel a strong pull, like an elastic force. And the slightest movement from the body or distraction, and I feel like I am back in the head. As if teleported.

 

What am I missing?

 

Also, how would I go from this to astral travel?

[Lucilyn]

https://www.google.com/search?q=site:erinpavlina.com+astral+projection

all I got, never worked for us, we even bought the e-book. But it just condenses everything her articles already said

either way tho Erin is pretty cool, was the only source of metaphysical beliefs when Lumi was SBNR a long time ago but she's really helpful even if you're an atheist (just.. not with the astral projection articles, obviously)

[Tethys]

I was actually wondering the same thing for a while. I got Wake to open my third eye, but beyond that I don't know how :(

[ArvsWriter]

This is something I've been trying to do for a while. My plan is to wait for my next sleep paralysis episode, and try to turn that into an OBE.

[tulpa001]

Update. We looked as some of Erin Pavlina's stuff. She seems to do it the most standard way there is, and her advice on astral travel and the like is similarly generic. Our cursory review was not helpful, but we do imagine a more in depth look at her stuff could be helpful.

[TheBlackWizard]

This is what I did.

 

1. I waited until I was super sleepy.

2. I put on some happy music to up my state because the astral will send you to a plane in relation to your state

3. Lay down, and relax. Use whatever form of relaxation you want. Releasing tension from head to toe, white liquid light, etc

4. Imagine you have a second body. Look through its eyes. Become it. The visualization should be very vivid at times, almost hard

to control. If you don't experience this, you're not tired and relaxed enough. We are trying to get into the Deep Theta state

5. Once you've achieved this, start touching things. Feel their texture. You don't need to do this for too long

6. Make an intention that your body will fall asleep. Relax until it starts to

7. When the body starts sleeping and the mind stays active, you'll either enter a lucid dream or an OBE.

 

To get an OBE, wait until your body starts vibrating. Instead, it may feel like something inside of you is disconnected and can leave at any time.

 

Then simply "get up" in your imagination from your body. Imagine yourself just getting outside your body as if you were getting out of bed. Your astral body is vibration or starting to disconnect. The quick visualization commands the brain to allow it to release.

 

If your heartbeat starts rising, it won't work. If there's any doubt, its less likely to work. If the mind is active too much, it wont work.

 

Lucid dreaming is easier than astral traveling/OBE. If you cannot successfully lucid dream, it will be hard to astral project. Not impossible though. Many many people astral project without even knowing about lucid dreaming.

 

Now I know you said OBE but if you're trying to OBE you can't.

 

OBE's are spontaneous or a result of psychedelics (which would trigger the experience). Astral projecting is purposely trying to remove yourself from your body into the astral.

 

Unlike OBE's, you cannot go anywhere beyond the astral when your astral project. Hence ASTRAL projecting. OBEs won't always take you to the astral. Your soul/mind/whatever you believe in controls the experience.

 

Hope this helps