Maybe this has a powerful effect?

[suhail Al ketbi]

Before sleeping at noon or night .

Down load from YouTube video called " aum chanting _very powerful "

It is a group of people chanting, and it's got strong feels while listening to it .

And sleep with headphones everyday .

Yes you hear me .. relaxe and sleep on it .

And check your life if there are changes.

[Rainfall]

What does it do?

[suhail Al ketbi]

I'm not sure :)

But I have a lot lucid dreams by that practice.

[tulpa001]

I have gotten into the habit of listening to some hypnosis and spiritual tracks like that on youtube. Some of them have an effect. It is always mild, and mainly just a subtle shift in my state of awareness or emotional balance. Like normal music.

[starberry]

Meditating in general is pretty good for you, specifically if you're trying to practice focusing on the here and now. We did a lot of mindfulness exercises when I was in group therapy. For beginners, I'd suggest starting with short meditations and working your way up to longer ones. That being said, I'm mostly thinking about guided meditations, aha...I'm still at the level where I can't just clear my mind without a voice helping me through it.

[ArvsWriter]

I find that listening to binaural beats while meditating works really well to keep me focused and my head clear. And this is coming from someone who has ADHD, lol.

 

Maybe try theta waves to meditate longer, that's what does the trick for me.

[suhail Al ketbi]

Thank you all :)

[suhail Al ketbi]

There is better video .. to me called :

Astral projection music _ astraphere.

I like it more than aum .. aum Make you uncomfortable because it has hidden spiritual aginda a bout it .. like black magic or satanic. .

Any way .. I don't trust that aum not have side effects.

[Ohmeghon]

Anyone interested in ambient sound during sleep or meditation should check out an app called Relax Melodies. (I have an Iphone, I don't know if it's on Android)

 

It allows you to turn on a various amount of ambient sounds, adjust their independent volumes, add binural or isochronic tones, save favorite mixes for later, and even set timers for your soundscape. It's a really handy and groovy app that I've gotten a lot of use out of :D