Tulpaforcing and Meditation

[bila bila]

I went to the library the other day and picked up a meditation book. I tried mediating and it really helped me with focusing on my tulpa and begin in an appropriate state to work on her. Also I started reading the visualization chapter and found a few exercises which looked quite good.

 

When people like FAQ_man said that you don't need to meditate to tulpaforce, I don't think that means that people shouldn't. It may be the case that people don't need to meditate but I think it would be more beneficial if they did. Even outside of tulpaforcing, it can help with different types of problems such as stress and anxiety. I would recommend people to try meditation for a few days especially those who are planning on making a tulpa.

 

Does any one want me to type out the exercises?

 

EDIT:

Ok then I'm gonna post about breathing and a few different postures which can be done during meditation. Some more effective than others, although beginners might find the more simple ones better for them.

Full Lotus

The Full Lotus position is when the right foot is placed on the left thigh and the left foot is placed on the right thigh. It's quite straining for people who haven't done it before but ensures circulation of 'energy' around the body.

 

Half Lotus

This is like Full Lotus but only one foot needs to go on the other thigh. Used if people can't perform the Full Lotus

 

Quarter Lotus

a.k.a. crossed legged

 

The Egyptian Position

It's just sitting down on a chair with a straight back. Ideal for begginers as it can be sustained for a long period of time.

 

Breathing

There are lots of methods of breathing. Some include placing your hands on your navel and nostrils. I think that I'll just cover the basic breathing technique.

• Get into your comfortable position
  
• Close your eyes and become aware of your breathing
  
• Take a deep breath but make sure you find it comfortable, don't fill up your lungs fully
  
• Hold it in for a count of (whatever you want)
  
• Then let it out as slowly as you can like a sigh
  

Keep doing this in a regular pattern. A good rhythm is a 4-2-4-2 one, which is when you breath in for 4 counts, hold it in for 2, breath out for 4 and wait for 2 before repeating. People with stronger lungs can do 8-4-8-4 if they want. Just do what's more comfortable.

 

These exercises aren't specificly made for tulpaforcing but can be altered so that they can be made to build upon personality building and creating stronger bonds with your tulpa in general.

 

Exercise: The corridor (Personality)

Close your eyes and visualize yourself standing at one end of a long corridor. Now see the word 'calm' appearing in front of you in any form or colour that you like, but keep it simple.

Hold that image firmly in and focus as you send the word slowly down the corridor. Do not follow it ad don't let it out of your slight. When you have seen it safely to the end of the corridor, slowly and smoothly bring it back to you.

You can eventually extend the exercise when you feel that you have good control over the word. You can send it through a door at the end of the corridor into a pool a jacuzzi. Submerge the word into the pool and wait for it to dissolve. After putting a number of suggestions into the pool you follow them there and imagine immersing yourself into the clam refreshing pool.

When you are ready, slowly bring yoursef back to the real world and slowly open your eyes while becoming aware of your surroundings.

You see, this exercise can be altered in a way for your tulpa. In the last paragraph, you can put traits ad attributes into the pool and have your tulpa immerse themselves in it instead.

 

Exercise: The nightly review (Narration)

Before you go to sleep, close your eyes and recall the events of the day in reverse order, from the evening back to when you woke up. If you fall asleep before you finish, don't worry, you probably need the rest.

Don't just simply catalouge the events, but re-run them and visualize them in as much detail as possible. Sharpen your psychic senses and try to get a real sense of the atmosphere, smells and physical sensations.

Try and cultivate a sense of detachment so you do not take everything personally, but rather accept these things as having been experienced by the body that you are in right now. Then let the events go like unrolling a roll of film or and handful of pictures.

This can help you not become as attached to past events for people who are guild ridden or anxious about the things they have done. It helps people to live in the present than always holding onto the past.

You can run through the past events with your tulpa and then at the end , you can both partake in letting go of them. This can strengthen the bond between you two as well as working on narration.

 

I'll post a few more later.

[Linkzelda]

6/8 Approve for Resources, will be shifted by the end of the deadline (3-3-2014).