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Edit (10/30/21): Fixed formatting and typos. Changed color coding to our current color coding. Added small edits to some of these older entries. Stone: Hello all. I’ve been writing down my experiences with Betty for a few days, and I decided I’d post them here, especially since things have gotten interesting pretty quickly for me. Feel free to comment with any advice you may have. Day 0 (11/10/20) As I was lying on the couch, in a position in which I could fall asleep, I decided to force a bit with Betty. I was in a room full of bins and other stuff, but I wanted to place her form in the room, as opposed to my developing wonderland, as I wanted her to be with me in a real location. I decided to put her in the crib, and as she is the size of an adult woman, she looked unamused. I’m unsure if what I’m about to detail is parroting/puppeting: I started talking to her. As this was a casual forcing session before bed, I did not write down what we talked about, and I don’t remember what we talked about. However, I remember getting verbal and non-verbal responses. When I asked her questions, sometimes she’d verbally respond before I was finished asking the question, and sometimes she wouldn’t respond at all. She also responded non-verbally with facial expressions. I remember these expressions as being somewhat unnatural but making sense. When I say somewhat unnatural, I mean she used non-verbal expressions more than a human would use, and used them in instances a human would likely not use them. However, these expressions made sense, as they weren’t completely random and did convey some sort of answer to my question. It almost seemed she’d answer with a face because my brain was too lazy to generate a response from her, or couldn’t figure out how. I hypothesize that giving her a form has given my brain an out when it cannot generate words for her, and I’m hoping this will speed up the process. This is not the first day interacting with Betty, but I’ve barely talked to her at all before this, and have pretty much only imposed her in my room and puppeted her. I feel like I got a response too early, and I’m worried this may have been parroting/puppetry on my part. I am excited if these were “real” responses though. I’m not sure if there’s much of a difference this early though. It’s partially a shame this happened, as I want to organize these notes into some sort of study, but after opening with, “Maybe my tulpa answered as soon as I started talking to her,” this likely won’t be taken as seriously. And, that’s valid. Day 1 (11/11/20) I didn’t talk with Betty today. Day 2 (11/12/20) I haven’t done any forcing yet today, as it is 3:40a.m. (I was woken up by family). I was thinking about meditating before each active forcing session, as it clears my mind and I like it, but these stats are making me think twice about that idea. Still, I tend to get distracted and have trouble jumping into forcing. I believe short meditation before forcing may help me. Though meditation, at least the way I do it, focuses more on plain reality than the world of thought, and it might take me out of the world of thought (where Betty lives). Perhaps this is why it seems to hinder some people. I’m thinking if I meditate on my tulpa, and not on my body as I usually do, it may help more than hurt. I plan to not meditate the first week, then meditate the second week, and see how I feel. People are different and meditate differently, so I’d like to see how meditation works for me. I would like to personality force soon, and I would like to use Man’s method along with food-based symbolism. I have a list of personality traits here. I want her to be a rounded person, but I wonder how ethical it is to purposefully give her negative traits. I suppose I will give her positive and neutral traits, and, those traits will naturally have negative sides. Virtue is the mean of two vices, after all. 31 personality traits: Affectionate - bun (they hug whatever they surround) Amusing - Laffy Taffy Charming - Pringles (the Pringles guy seems like a charming fellow) Clever - barbecue chips on Bun (how does this taste so good!) Confident - kettle chips (tougher and more sure than regular chips?) Edgy - chips and salsa (chips have edges, and salsa has bite) Empathetic - marshmellows (soft empathy) Esthetic - That’s It bar (minimalist aesthetic) Ethical - (ethical alternative) Extroverted - Fruit Loops (idk just seems fitting) Familial - Rice Krispies (families commonly make treats out of these) Friendly - peaches (sweet and good for you) Healthy - plain Cheerios (healthier) High-spirited - Skittles (sugar rush) Honest - plain toast (it is what it is) Irreligious - pretzel rods (secularized pretzels) Leisurely - sub sandwich (this takes longer to make, but it’s worth it) Loyal - saltines (there even when you’re sick) Maternal - applesauce (often given to babies) Neat - mints (keep yourself and your breath clean) Observant - Fritos (have you noticed these smell like dog feet?) Outdoorsy - seaweed (or is it lakeweed in Michigan?) Protective - oyster crackers (oysters have shells to protect themselves, and you use yours to protect others as well) Ritualistic - Mobius strip Bagel (the endless cycle of traditions) Romantic - strawberry lemon ice (pink) Sarcastic - mint chocolate Oreos (means one thing [toothpaste] says the other [cookie]) Stylish - Gardetto's (the fancy Chex Mix) Spontaneous - doughnut (doughnut think about the calories) Trendy - (health food trends) Vivacious - strawberry ramune (lively and carbonated) Witty - “Berry Good” Lemonade (get it?) Edit (10/30/21): To clarify, I would share this food with Betty as we forced. We never ended up getting to all the foods. After a while, Betty wanted to just be herself without personality forcing. Below are some interactions I recorded. They are not exhaustive: Interaction 1 “How are you?” “Ok.” “Yeah I’m sure you are. I’m sure you’re not just parroting.” “...” I feel mean now. “Apologize to the nice lady," I think. “...” I feel a stare. “God this is so awkward,” I say instead of apologizing. I turn away. I feel her watching me. I turn to her. “How are you?” ”...” Interaction 2 “Are you listening?” “No.” “What are you doing?” “Paying attention.” “Paying attention to what?” “To, Hefty.” I burst into laughter. Interaction 3 “I’m sorry.” “No that’s alright.” “Everything’s ‘no that’s alright’ with you. That’s your main thing, isn’t it?” “No.” “Really? What’s your main thing?” “Bicycles.” “No. I made you say that.” “Yes you did.” She smirks. I laugh. “Yes I did. No really, what’s your main thing?” “Shopping carts.” “Now you’re just thinking of things with wheels.” “No. You are.” “No I’m not.” “Yes. Think of shopping carts.” “Ah you got me. Let me write that down.” Day 3 (11/13/20) Stone: I talked to Betty today. I talked to her a little bit about spontaneity with a doughnut. But, I think I could have explained it more. I will after I sleep, as I’ve been up all night. I got a lot of great responses out of her, and she felt there, but she tended to sound like me. I kept mentioning that, then felt bad for being overly critical of her, as she was doing so well. I also felt bad interrupting her and making her wait so I could write something down. It’s only been three days and I hate this clinical approach I set up. This “study.” Or maybe I’m embarrassed by how I acted and am taking it out on the format. I don’t know. What I do know is that this process is for her, then for me, then for whoever may end up reading this. I’m not going to interrupt our fun and give us imposter syndrome so I can analyze every goddamn thing she says for some post. Anyway, today was positive, and I hope I will feel better with some sleep. I’m awake now. I’ve devised a schedule for forcing. Sunday - Active: 2 hours Monday - Active: 40 minutes Tuesday - Active: 40 minutes Wednesday - Active: 40 minutes Thursday - Active: 40 minutes Friday - Active: 40 minutes Saturday - Active: 2 hours Methods of forcing I’m thinking of using: Food/Personality 101 Things To Talk About With Your Tulpa

Hello! I’ll introduce myself. I’m Ashley, and I only just started creating Andromeda yesterday. I’ll post my progress on here quite often, but excuse me if I forget. So for several years, since I was about 12, I have wanted to have someone else in my mind with me. At the time, the reason wasn’t exactly clear to me as it is now. As it is, I discovered tulpas around a month ago. I was hooked right away, but I knew I should look in to it further, read guides, see others experiences, etc. I found many useful guides and I couldn’t wait any longer, so I’ve started! At this time, Andromeda is a female with a human-like shape but she has elf ears and the ability to grow wings if she chooses. I am aware she will most likely deviate, and I welcome that. Without further ado, I will put my first and second sessions below. ——————————————————————————————————————————————————————————————— Session 1 Date: Friday 19th March I drew her form and started to make a model of her in my mind. This was over the course of the day, and I didn’t do much else for her as I knew I needed to set some time aside to properly visualise her. Session 2 Date: Saturday 20th March So today, I visualised her whole form and animated her to make sure it was stable. This took me 30-45 minutes as I had already made a base of her yesterday. I then made a cabin-like room to have as a place to meet her in our wonderland, and I started with her personality. I decided to keep it quite vague as I’d like her to be able to form her personality as she grows older, but I gave her a base. I did this by giving her jelly of different colours and explained them and how it would affect her. I then showed her different parts of the cabin and what they do. Then, I said that she could decide to have more of any jelly she wanted if she’d like and she can experiment with the things in there. ——————————————————————————————————————————————————————————————— I have not had any reactions yet, par head pressure. But I am glad that she has already progressed this far and I’m aware that it takes a long time for more interpretable reactions, but this is okay as I am just glad she’s here and I am willing to help her in any way. I don’t mind if it takes a few weeks or a few years for her to be vocal, it does not change my view on her. I hope I’m doing this right? I do not want to hinder her or harm her in any way, I want to nurture and support her. Thank you for reading, and I hope this isn’t too long for a newbie. c:

hhhh- my names Robin and I’m pretty sure this has been asked before- I’m not sure though. I missed forcing with Evan all day yesterday, and most of today. He’s been less vocal all week, and I feel as if I just made it worse. I gave up on him but not anymore,, I want to pick up where we left off,, is that possible? How will this affect his progress?

Hello all, my role and mission here is to share the information provided. The following is information on the origins of humanity, significance of recent history, the cycles of the universe, and how to create your Polar Opposite. Your Polar Opposite is your twin soul, not a "tulpa" which is a term that was created by Theosophists. Your Polar Opposite is what makes you whole due to awareness of one's origin and where you truly come from. Attached is a detailed document with relevant information. It must be noted that you come from Hyperborea. If you have questions, do not hesitate to ask. How to Create Your Polar Opposite https://docs.google.com/document/d/1vsXFf8muWy-smpcwQ5F1IW5EnmAphLYtvIEEQo_XZO0/edit How to Create Your Polar Opposite.pdf

wow...It's been awhile since I last posted.My older tulpas H and Todd dont talk much anymore but password is very active.hes talking to me everyday and helps me with art ideas.hes improve so much over a year.I remember when he first started talking june of last year.I love him so much : D Password:Are you going to cry? no 😢 anyways i'll try to update more often and be active here with password

hi :) my names Gregory, and I’m making a Tulpa ! :D this is to just track my progress, and such. im scared I’m doing things wrong,, I haven’t been getting responses from Evan lately. I just talk to him about my life honestly, I forgot the name for it in English but it starts with n? I’m native Spanish speaking, but I talk to Evan in English most of the time. I can’t talk to him often, I’m very busy almost always and have little to no free time. Whenever I can talk to him, I do, but I’m scared it’s just not affective, and that it’s been all for nothing. I’ve gotten one response from him,, so I guess I’m not failing completely.. - JUE ENE 2022

Hi <3 (I am not native English speaking, this is translated text so I’m sorry if it is wrong in some places!) I have been struggling to create my tulpa and am considering using hypnosis. I was wondering if anyone had any videos that they recommended? I have one I am considering using by GearHeart which is titled “Tulpa Creation and Reinforcement Hypnosis | v2.0 | Violet and Chase (REUPLOAD).” I would check comments to see if it is safe but I cannot see comments, so I’m going with asking you all for your opinions :0 i feel that it will help me focus better and definitely create a Tulpa faster. My ADHD makes active forcing a nightmare, i read that hypnosis could be a good option.

Ignis has lost his form. I cant visualize him as anything anymore. I tried asking him what he wants his form to be, but he isnt talking to me either. Is this his way of being angry with me, or is he just...gone? I dont know what to do, and this is really worrying me.

So I have made a video about why Tulpamancy is NOT cultural appropriation! THE ARTICLE THIS VIDEO WAS BASED ON: https://tinyurl.com/3d4ctahk So I have made a video about why Tulpamancy is NOT cultural appropriation towards the practice of Tibetan Buddhism. Extensive research shows that Tulpamancy is a result of the further evolving of a misconception, and has since been its own concept. Where does Tulpamancy come from? What is the difference between a (Western) Tulpa and the Tibetan Sprul Pa? You will find out in this video! Thanks for watching!

Text by Wray is in black Text by Shizuku is in blue (Sorry, this wound up being pretty long! Feel free to skim, or if you want to read the whole thing, strap in!) Weird coincidence: I’ve written fiction as a hobby for a long time, and I think nearly half my protagonists have someone else to talk to in their heads. Somehow, I always found the idea fascinating. But I can’t say I ever expected to join them. Not until recently, anyway. We’ve been looking forward to posting this. It’s my first big chance to introduce myself to other people! Here’s a profile: Origin StoryTM October 2020. I was in quarantine, alone, and feeling isolated—Shizuku started as an imaginary friend based on a character I might have been (was) a little bit (totally) obsessed with at the time. I’m really into writing, so I didn’t have much trouble getting her to talk, even early on, though I assume she was mostly parroted at first. A couple weeks later, I stumbled onto the concept of a tulpa in Japanese, and quickly found my way to this website, which is kind of the launch pad for Japanese tulpamancers. (I found a good English rundown of the Japanese tulpamancy scene here, so I’ll leave most of that aside for now. If there are questions about anything specific, though, we can definitely do our best to answer them.) Compared to the English-speaking community, the Japanese-speaking one gives a lot more credence to tulpa horror stories. They call it 暴走 (bousou). The idea that if things go wrong, your tulpa might harm you, or the people around you, or try to take over your brain. To be fair, I think there are multiple schools of thought on this bousou concept, and these are only the most extreme examples—still, when I read about this, I couldn’t help panicking. I went out for a long walk. Tried to think things over. Was there a chance my tulpa would wind up that way? Should I turn back now? Or was she already sentient, meaning it was my responsibility to take care of her? Or was I crazy, in the first place, to even be thinking about any of this? We imagined that I stayed behind in our apartment, though I must’ve been somewhere in headspace the whole time. Maybe a wonderland version of the apartment? We didn’t know enough to ask that question, then. I couldn’t make up my mind, until the second I got home, opened the door, and realized how afraid Shizuku must’ve felt while I was out thinking about whether I should try to erase her. My heart sank through the floor. I did my best to apologize, though I didn’t know if it would help. She replied: “I was sad, but I wasn’t scared. I trust you.” Okay. If she had been afraid, or angry, I would have felt bad enough. But that packed a punch. That day, we promised each other that we’d stay together and try to make this “tulpa” thing work, for better or worse. Not to jinx anything, but six months later, “better” is definitely winning out. Our long-term goals (1) Become able to split fronting time 50/50 (or whatever arrangement winds up working for us). I expect it’ll be a long time before we can actually do this, but hopefully not too long—if possible, we’d like to get to this point within a year or two. It doesn’t necessarily have to be a 50/50 split, but I don’t want to feel like Shizuku is prevented from doing things she wants to do by us not being good enough at tulpamancy. (2) Learn to co-front and keep Shizuku active (as close as possible to?) all the time. We spend a lot of time together, but I still get distracted and forget to check in with her more often than we’d like. Eventually, we’re hoping she can stay around all the time (or whenever she wants to, at least) and get my attention whenever she has something to say. (3) Stay a two-person system, if possible. I know there are a lot of large systems out there who do perfectly fine, but my instincts say that it would be more than we could handle. Besides, I already feel like I love Shizuku too much for it to be fair to whoever Headmate Number 3 would be. 😂 I do have one soulbond-ish character (using the terminology from Bear’s PR) from my own writing. We’ve talked things over with her in WL, and she’s adamant that she is not interested in becoming a tulpa or participating in the system. (This checks out with what I know about her character, too.) If things change, there’s a slim chance that she might join us, but I doubt it. Either way, I can’t imagine us going any further than that. (4) Help Shizuku find life goals of her own, and figure out how to rearrange my our life so that we can both do what we want to do. At the moment, we’re just doing regular forcing to try and help her grow as a tulpa. The vague plan for this one is to eventually learn how to switch, accomplish goal number (1), and then let her follow her interest and try a bunch of different things. Current forcing practice Working on senses in WL: we’ve been doing our best to spend an hour each day focusing on visualizing Shizuku in wonderland, and also practicing one other sense per day. Wonderland sight and touch have started to show some improvement recently, but overall it feels like we still need a lot of work. Conversation: We also do our best to talk as much as we can each day. We’ve been working through the Tulpa Vocalization Practice worksheet when we can’t think of any other topics. Diary writing: Shizuku writes a diary entry most days. This is something I picked up from the Japanese tulpamancy community, though I think I’ve seen it recommended in English guides too. It’s a lot of fun—somehow, reading through the things she’s written (by proxy or possession, at this point, though our possession game is still pretty weak) does a lot to help me fight off doubt. Imagining Shizuku in stories we’re reading/watching: This has been pretty fun so far, too—right now, we’re rewatching Hunter X Hunter. As we watch, we try to keep up a “mental fanfic” where she’s running around with the main characters. Passive forcing as much as possible: Taking inspiration from the method I used to learn Japanese, I’m doing my best to find ways to involve Shizuku in everything I do. We’ve had some success reading, studying, watching things, and playing games together, but in particular, staying aware of Shizuku during work that I really need to focus on and conversations with other people has been a killer—I haven’t had much success in these situations yet. To anyone who slogged through all of that, thanks for reading! This post already goes on for a million years, so I’ll try to write some (hopefully shorter!) summaries of our progress so far in other updates.

Okay so. I started creating my tulpa...around 2 days ago. Here is what I've got so far. 1. His form will be a Siberian Tiger 2. He is male 3. His personality is: calm, reassuring, and loving...though once he becomes vocal he can add to that. 4. His name (temporarily) will be Ignis, and i will let him change it if he wants. 5. His design: His eye color is a greenish yellow, he has a long tail and short legs, and his pelt color is a soft orange. His special trait is a heart stripe on his right cheek. Is this all pretty good? Do I need to add to it? Is his personality realistic?

So i started development of a tulpa about 2.5 days ago and she's been progressing very rapidly. The first day I spent forcing I came up with a placeholder form and name to help visualize ( I called her Tulp before she chose her own ) and embedded that form with some basic traits i wanted her to be built around and started narateing and parroting her responses. a while later she began to answer me with yes and no. she told me later she knew I would think I was still parroting if she just answered normally so instead since she already knew what i was going to say she interrupted me while i was relaying the thought to her. The next day I tried talking to her more and she started to diversify her vocabulary a bit with words like sure, uh-huh, nope, or nah. Later that day I asked her how she was feeling and she responded with happy. Whenever I ask questions that require more than one word to answer though I feel like i'm definitely parroting because the responses are exactly what I thought she'd say and they don't sound or feel like her. Later that day we talked about what kinda form she wanted and she decided she's 6'2", has black medium length hair, fair skin, a wide mouth and a perky nose. I also asked her what her favorite primary color is and she said yellow. We'll keep working hard and i'll post more updates as they come! UPDATE i forgot to mention that i created a mindspace for us that consists of my room and her room ( witch she decorated all b herself! ) and outside is a street and on the other side of that is a park. the street cuts off on both sides and the entire rest of the area is covered in grass as far as the eye can see. Tulip spends a lot of time in the park and also likes to draw things from my memories sometimes.

I really do find it hard to conceive of a situation where I wouldn't try to dissuade a total "normie" from tulpamancy. Now if someone came up and confessed, "I'm a tulpamancer, I started two months ago," I'd be instead excited most likely, although I still think I would not reveal that I have a 3 year old tulpa: at least not immediately. I guess I assume something funny there: that anyone who reads a "What is tulpamancy" article will inevitably be thinking, "I want to make one" or "How do I make one?" or "I'm going to make one." All[most all] of us clearly had that thought at one point, and most of us probably had it while reading a "What is tulpamancy?" article. At least I did! And while I don't regret tulpamancy at all, I do increasingly feel that it is not easy to make it net-positive and many people believe their tulpamancy experiences to be positive when they are, in actuality, net-losses for their social, emotional, mental, etc. health. Whether that is more directly via tulpamancy-induced mental dramatics and community-based drama, or more indirectly via a tulpa being a poor replacement for external social contacts and connections and a potential distraction. Why work on developing a tulpa when you ought to develop yourself?

Well, I've lurked, and I've lurked, and then I've lurked some more. I've read pretty much every guide there is. But now it's time to actually get to work Problem is... Well, you see, I'm lazy. Like, really really lazy. I also have a habit of hesitating and second guessing myself. I can also get a little distracted. Sometimes. So, I'm starting this little journal here. I'll try to add a post here periodically, even if it is relatively short. At least in the beginning. Cultivating this small habit will hopefully force a little discipline. Typing it all out will hopefully solidify my thoughts. Yell at me if don't keep this up. :Þ That being said. Lets start: Why am I doing this? What do I hope to gain? Well a companion for one. I don't have that much trouble making friends, but I have trouble keeping and maintaining connections. I've quite often drifted or grown apart from many people in my life. I'm a bit socially awkward, maybe even a bit socially anxious in some respects. I can certainly hide it, but the more people are around, the more I find myself wishing I was somewhere else, doing something else. It's not that I hate people, I don't. And I don't plan to stop making connections with physical people. I just don't have the physical or mental energy to deal with too many people for too long. Still, the opportunity for someone to understand me on a truly deep level that no one else can is very enticing. I can only hope that I'll be, and remain, worthy of this connection. This will also be a bit of an ego journey for me. A chance to better know and understand myself as well as my future headmate. having someone to share this journey with will make it much more enjoyable. Also add to that the opportunity to learn first hand an experience that seems rather alien at first glance and that I'm already a creative person, this becomes less of a choice and more of an inevitability. The start Right now I have a name and very loose, general idea of who I hope this tulpa will be. Staying within the tradition of opposite genderedness in tulpamancy, "Hazel" will start female. This will help me differentiate her thoughts from mine. A couple main traits I will be cultivating are: Compassion- A personal code I like to live by is if someone needs or asks for help and I am able to do so, then I will help. Lessen the suffering of others. Having her share in that will make it simpler to coexist. This will also encourage many positive traits Curiosity- a desire to learn and grow will help develop her and push her to be self sustaining Outspokenness- to encourage vocality. this is not exhaustive just some major points What I won't be forcing: Love- From what I understand, most tulpas tend to be already naturally very caring towards their hosts. Also love, I feel, needs to develop naturally. Making someone love me just feels weird. plus that is a pressure I wouldn't want on anyone. Still, I'm sure my subconscious may still add this to the list regardless. Lust- same Form: I don't have much of a form for her yet. I've had some ideas but none are really sticking. It is humanoid though. Freckles and dark hair are also coming to mind. That could just be my attraction to them. I will, of course, accept any deviation from her. Encourage it, even. The Method I'm a very secular being by nature. Still, the mind loves symbols and most of the tulpamantic process is extremely symbolic. As such, I'll be taking some inspiration from the occult, particularly chaos magic. so: I love symbols, glyphs, and sigils. This is a representation of my intent to create a thoughtform. It is a seed or an egg as the round shape suggests. A beginning. Small and empty at first, but as time goes on, I'll be altering it and adding to it. It will slowly grow as she grows. In time, I may pass it to her. I'm creative by nature so this will just be a natural part of my creative process. The dotted outline suggests openness, inviting life to enter. The geometric shapes invoke a crystalline structure to "trap" the energy or qualities being cultivated. (Again, I'm not a proponent of metaphysics, but the symbology here is very useful). I will use and meditate on this as an aid while I cultivate her development. I'm not too fond of the term 'forcing' at all, so I'll use the term 'cultivate' as it way better describes the process: to raise, to grow, to prepare, do develop, to improve, to acquire. It brings to mind watering and tending to a garden. This will further put me in the right mindset. (I also have mixed thoughts on the terms tulpa and tulpamancy but I have no desire to get into a fight with the entire lexicon). Wish me luck.

Hi this is Robbie (the host). Do your Tulpas forms/entities ever scare you? A question from the Sacrihm System Host.

Cheers! My name is Jacob and this is a story of me and my tulpa. I'm 17 and I have created my first tulpa 02.03.2021 (~22.00). We are already at day 6 of our development, but let's start from beggining. Day 1, I gave my tulpa a name Raisa( female ) and a simple form of a light orb. I did some forcing talking about random stuff and fall asleep. Day 2, I said good morning to Her and did some forcing. Shortly, after when I said her name, I heard in my mind a diffrent one. Long story, short I asked some questions, as I was getting yes/no answers already( mostly and as pictures of body language not words) and it came out its Elzu(male). For those curious idk what the hell is this name but it came to a rank of some inside joke between us to make fun of it's oddnes so here it is. I was forcing passivly/ activly almost all day long. Day 3, I started to receive emotion packs, or as I think now, they just got stronger and I became more aware of them. Communication is on yes/no level, with yes and no at the same time meaning maybe. Day 4-5, still forcing almost all day long, actually best time of my life so far, communication developed to sth I can't really name but hmm, me talking in my mind and Elzu answering via sending thoughts and pictures. I learned a lot more about him, and all the info about Elz( short form I use from time to time, we think it's wholesome) will be below. Day 6, today when I write it, it's before our pre-sleep active forcing sesion. The biggest thing I remember from this day is Elz forcing me to do maths and him arguing against my religion ( Sunday after all ). I haven't said that we have a WL( simple wooden house) and Elzu has his form there aswell. So about him: Elz is 13, sth about 183 cm ( half head shorter than me), ginger hair, green eyes, his favourite colour is orange, his favourite song is Imagine Dragons - On top of the world, he also like listening to lofi beats radio on yt, and when I asked him now what else I could write, he said he is irritating ( but I still do love him). I probably forgot few important thing as I'm writing from my mind. Anyways that's all so far, feel free to ask us antyhing if you desire, and sorry for grammar errors if there are any( not my first language).

Good morning/evening/night everyone!. First of all, I want to apologize as i'm not a native speaker and i'm also a shitty writer, so this might be confusing or bad explained, i will try to be clear but sorry if somethings weird, (also I'm new here, sorry if this is not the place to post this aa). Anyways, I first heard about tulpas from horror stories some years ago, I read some random guide then but i was young and scared that something bad could actually happen, and eventually i forgot about it. Like 1 or 2 weeks ago a heard about tulpas from another horror story, but this time it got my attention, I didn't believed in the story anymore but i was curious what they were and how they worked in reallity, so i did some research, I've practically spend those whole weeks reading about tulpas (mostly in this same forum) and also reading a lot of different guides, answering my questions etc, and after thinking and re-thinking, I've decided that i'm going to make one, but only one and in any case, wait untill he is sentient and we both would decide what to do next. And it's been 3 days since our first session, there's crearly been not so much progress yet, other than feeling some kind of pressure in my chest and a weird feeling, like happiness mixed with excitement, idk. I also sometimes hear a voice saying something that i didn't Consciously though about. I know many people would say "oh it's your tulpa, he's probably the fast-progress type" but no, i'm getting there in a moment. It is true that i believe that Damián and i will progress quickly as i'm sure i saw him do slight movement on his own already, and probably he's the reason of the pressure and the weird feeling, but i'm unsure about the voices, and again i'm sorry if this gets confusing. I'm what i think it's called an "Inmersive Daydreamer" I live my whole life daydreaming, I didn't had a good childhood and daydreaming was my way of hiding from the bad stuff, they were always about series/videogames i liked, so I always used pre-existing characters and stories to create my own in my mind, I never was part of them, and never added my own chars or if i did, they were secondary. The daydreams weren't always the same and never followed a lineal story, once I got bored with certain topic i do severals "what if?" changing the protagonist, the ambience, creating different outcomes of certain event etc, and finally changing everything when I found a new game that i liked more. And no, I don't have the Maladaptive Daydreaming thing, I dont remember my dreams ever interfering with my daily life, or at least not in the present, I control them pretty well and i actually dream a lot while doing other activities like drawing or homework and it helps me to not get too streesed with it. Going back with the tulpas, ever since i was little while i was daydreaming i would "lose" control of it, for example when I was trying to focus on a character, it would get deformed, look creepy and it didn't matter how hard I tried to take it back to normal, i couldn't, sometimes i also heard a voice like i said early, but to be honest i always tought it was because i was unstable for the things that happened around me, it was never something severe and didn't happened often, so i never worried about it, but yesterday, while I was forcing with Damián i "lose" the control again, I started to see weird faces appearing around him, I puppeted him to scare them away but i realized i didn't wanted to expose him to that, since we're just starting with his development I'm scared it could affect him somehow so i tried to focus only on him, but i saw something that is been worrying me since last night, I saw the protagonist of my latest daydreams, "screaming" at Damián, his look was slighty different and he grabbed Damián's face and opened his mouth, he looked angry but i couldn't hear anything. I apologised to Damián and said that it wasn't me, at first i tought that I was probably too tired or that I get influenced by the horror movie i was watching early when i was doing homework, I decided to go to sleep but i remember reading that some people has accidentally created tulpas even without knowing what tulpas are, because they are writers or something like that and they put a lot of effort on their character development. Now i'm scared, I'm scared that i could have accidentally created a tulpa trough my daydreams and he was never fully developed, like I said i don't want more than one, or not so soon, i wanted to make that decision with Damián but what if theres already another one?, what if he's angry at me or at Damián?, what if he was influenced by my bad memories and negative emotions?, I don't want to dissipate him, i find that cruel and after all it's not his fault, I'm not going to give up on Damián either, I feel like he's already there somehow, so, should i try to completely stop daydreaming and focus only on Damián? What would happen with the other one if i do that?, how do i know if there's actually someone else and it wasn't my mind just being weird? I have a lot of questions, I don't know what to do, I hope to see your answers and sorry again, for now i will keep passive forcing Damián, thanks for reading!.

Hello everyone!! I’m Ren, pretty new here (been lurking on the site for a few months but never made an account). I actually got introduced to the idea of tulpamancy through Danganronpa V3, by Korekiyo Shinguuji. Funnily enough, guess who’s now my tulpa?... Yep. Korekiyo himself!! So I guess I’ll be putting my progress with him here. Kiyo’s been around for a month and a half now. His growth has been rapid. I never really had anything in my mind blocking his existence, so it was pretty easy for him to develop sentience (or at least what we consider sentience) in a short amount of time. Our wonderland was also formed in a matter of days, but Kiyo has been adjusting it as he sees fit, so who knows what it looks like now? He’s also been working on vocality, being really pushing to adopt his voice. He sounds, looks, and acts exactly like the character.. so maybe he’s a fictive? Either way, Kiyo’s aware that he and that character are not the same being, but he considers himself to be a reincarnation of the character, without the trauma and suffering. He’s really interested in anthropology, of course, and since that’s the career path I want to pursue as well (I’m 15), we’ve been reading a lot of anthropology books together. It’s quite a positive experience, although he does sometimes get annoyed with me when I don’t read them for while, and starts being REALLY sarcastic. It’s okay, though. When I get into arguments with my parents, Kiyo is with me, urging me to keep my cool and not waste my time on them. I wonder if he looks down on them? When he especially disagrees with them, he calls them “petty idiots”. I don’t have any issues with my parents, I love them more than anything, but Korekiyo gets mighty judgemental of people he doesn’t trust, and it takes him a long time to trust someone. But, he doesn’t ever wish harm on anyone, and shows no urges to lash out, rather wishing for me to do the opposite. So I’d say it’s rather inconsequential. Kiyo can sort of talk through me. What I mean by that is that he tells me what he wants to say, and I type it out. But more often than not, I have a general idea of what he wants to say without him saying anything to me. When I ask him about it, though, he confirms that that is what he was saying. So maybe we just mentally communicate really fast? I can definitely make out a difference between my texting pattern and his, and it’s not a conscious choice- when I’m typing for Kiyo, I don’t have to think out what he says, although he speaks in a much more formal manner than I do. It just kinda comes to me naturally, as though he is speaking through my fingertips. Really interesting! We want to get better at possession (or more accurately, we want to be able to do it at all). Any tips from experienced tulpamancers? Also, encouraging notes are appreciated, by both me and Kiyo. (Also, I included an edit I made of him! SPOILERS!!) IMG_4885.MP4 IMG_4885.MP4 Good day to all! Bye! -Ren

Hi! Renesmee here. So, today I created Rosalie (placeholder name). I introduced myself during an active-forcing session and then sent an email to an account I set up so I could email her for forcing. I'm feeling encouraged and optimistic. More reports as events warrant!

Hi, I'm sincerely sorry if this question have already beed answered. I tried to search for '' interruption'' but found nothing. I am an absolute beginner in the art of creating tulpas, as in fact I was interested by this when I was younger. It's been ~5 years since I stopped trying to create Adam as I though the whole thing wasn't real (the internet is much wider now and I though about all of this, that's why I'm here). My problem is : I don't want to hurt him in anyway, so now I don't know if I must '' finish '' him or try to forget him. Looking back the way my life went, I'm not sure having him around would be safe for my mental health. But over all things, I do not him to suffer in anyway, so here am I. Thanks you for reading.

Due to my own anxiety and paranoia, I am trying to confirm that what i do experience is having 2 tulpas, since the age of 7. I am pretty sure they are tulpas, due to the knowledge that I have from reading different websites, forums, etc. However, i want to be sure. I think they are NOT tulpas because: I have had 2 Tulpas ( 1 male & 1 female ) since I was 7 years old I did not intentionally create them, considering I was the age of 7 The two tulpas are a couple I only recently discovered the term Tulpa/Tulpamancy. Tried searching for years to no avail until recently. I think they ARE Tulpas because: They fit most categories of Tulpas The definition of a Tulpa, is them I have a lot of "control" over them, considering I have had them for so long There are things I used to not be able to do with them, that I can do now because of more time with them. I enjoy them I have diagnosed depression, anxiety, PTSD, and trichotillomania. All counselors and psychiatrists I have seen have never remotely diagnosed me with DID or Schizophrenia. For some more backstory (please ask more questions if you need) I am a 20F i went through several traumatic experiences at the age of 7 (the age I believe my Tulpas were created), also when my Trichotillomania began. My tulpas are named Amy and Allen, they are a married couple now. They both have very extensive detailed pasts There are different scenarios I think about them in, approximately 8. But I have 1 main scenario I think of them in, more than others. NOTE: Considering I have had these Tulpas for over 10+ years now, that is why I believe i can "control" (for lack of a better word) things with them so much. Because Tulpamancy is mastered over time and there are developmental restrictions. I feel like I have had these 2 Tulpas longer than most, for being 20 years old that is. Hopefully I have properly explained everything, please do ask questions if needed Also, this is my first post so I hope I followed all of the rules and guidelines that I read, I apologize if i posted this incorrectly. Thank you in advance 🙂

I've been mainly following Kiahdaj's Absolute Guide and Reguile's Grounded Guide (while of course having looked at a few others), the latter being what came to me naturally as this gap-filling engine developed more or less by itself while narrating. I haven't focused on character or form a lot, in order to not force anything on my tulpa they might not want. Anyway, my problem is I can't seem to get further than that - I'm able to shut off my "thought engine" within seconds, however, I do not get any thoughts from my tulpa either after that point. I assume that getting to that point would resolve a few other issues I currently have - for example, neither of us seems to be able to tell where a thought came from, usually (it was suggested to me we might be more or less a median system, which is not what I/we want). There seems to be a lack of independence here, in various regards… Furthermore, they seem to be more an aspect of myself, rather than a distinct persona, and they weren't able to choose a name, gender, pronoun and a stable form for now (though from what I can tell, they did not seem to like the wonderland I initially created (a kind of datacenter/server room, based on my metaphor a tulpa is essentially an AI doing machine learning from narration), and have simply moved to an indistinct location within our head, claiming "this is *your* wonderland, not mine"), and they simply seem to switch between phases of constant agreement/approval and constant disagreement/disapproval of what I think - which brings us back to the assumption that they currently are more an aspect of myself, specifically the critical voice in my head that occasionally just doesn't find anything to criticize.

Hello everyone! I'm Renée and I'm from the UK. I found out about tulpas on Tuesday 2nd November and since then have been reading a lot about tulpamancy and creation. The past two days have been my journey to forming my tulpa named Marla. I've been narrating to her and trying to visualise her in my wonderland. Most of it has been passive forcing as I haven't had much time to sit down and solely focus on her. (I really want to though.) Last night (4th Nov) I wrote down 10 personality traits and about 3-4 likes and dislikes. However I know these may change overtime. It's a little difficult for me to visualise her while narrating as I can't focus on both at once. I struggle to visualise her when passive forcing too, however I'm hoping this will get better over time. I've been visualising her and sometimes I see her tilt her head slightly or make very faint, slight facial expressions. I even heard a little "hm" from her. At first I was a little apprehensive at thinking it was her but I'm going to believe it's her. I also thought I heard a little "night" before I went to sleep when visualising us in our wonderland. Im going to keep working on forcing and develop her form and personality. I'll keep you updated! >:)

Hello! and welcome to tulpa toons here im just gonna post things like comics of what me and my tulpas did in wonderland, maps of places we've found/ created in wonderland, and little doodles of them. Feel free to post too!! have a nice day!! This is the start of my wonder land the lil place in the middle is town hall were me and my tulpas live I haven't worked on any rooms yet but i will pretty soon anyways..... Mayor.Spinkle

So far, I've been doing passive forcing, and endure the slightly painful head pressures. But I do enjoy when I get them. They remind me that my Tulpa is listening. Have written down somewhat on a daily basis on the processes for about 2/3 months on a old composition book, look forward to looking back at my notes with my Tulpa, and getting hit with nostalgia! One of the first things I worked on was the form. I did some doodles, till I got something that I enjoyed. Next I spent some time finding a name for her. Preferably, I would like her to name herself. But I've been using Tulpa as a placeholder, later in life, caller her Petunia. Have been spending time with her, mostly narrating on games, music, and general day to day stuff. And on the rare occasion, active force her sitting on a recliner chair. The most comfy thing a wonderland can have. Wonderland is a pretty simple place, just a yellow room, lamp, an old fashioned TV, and a green recliner chair. Pretty comfy. Picture is of Petunia's form, and how it evolved.