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#1 Introduction 2025 ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡❝The Harmonia System – Progress Log #1 2025❞♡ ♡6.3.2025-6.4.2025♡ ┆ ┆ ┆ ┆⋆ ┆ ┆ ┆જ ✾ ┆ ° ♡ • ➵ ✩ ◛ ° ┆彡 ❀ ₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚ ｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ 🎀Tables Of Content/Progress reports Masterlist!!🎀 [2.24.2026; All credits to inspiration on this log & what I used are in the first log on here anything else will be in other logs] [In order of course!] 🎹My Introduction To This Forum 3.27.2025🎹 🎹My Progress Report 6.4.2025 #1 Introduction 2025 [Currently Viewing]🎹 🎹My Tumblr Tulpa Logs [It's the same as these but with more gifs]🎹 🎹My Reality Shifting / Void State Logs DR stories [Tumblr]🎹 🎹My Accountability / Productivity / Subliminal results log [Where I post how much I do things and track things like reality checking & affirmations and so on, basically more than this log] [Tumblr]🎹 🎀Developing Vocality/Narration🎀 🎹My Progress Reports 6.6.2025-6.30.2025 #2 June 2025 Log🎹 🎹My Progress Reports 7.1.2025-7.31.2025 #3 July 2025 Log🎹 🎹My Progress Reports 8.1.2025-8.31.2025 #4 Augusts 2025 Log🎹 🎹My Progress Reports 9.1.2025-9.30.2025 #5 September 2025 Log🎹 🎹My Progress Reports 10.1.2025-10.31.2025 #6 October 2025 Log🎹 🎹My Progress Reports 11.1.2025-11.31.2025 #7 November 2025 Log🎹 🎹My Progress Reports 12.1.2025-12.31.2025 #8 December 2025 Log🎹 🎹My Progress Reports 1.1.2026-1.31.2026 #9 January 2026 Log🎹 🎹My Progress Reports 2.1.2026-2.28.2026 #10 February 2026 Log🎹 🎹My Progress Reports 3.1.2026-3.31.2026 #11 March 2026 Log🎹 🎹My Progress Reports 4.1.2026-4.30.2026 #12 April 2026 Log🎹 🎹My Progress Reports 5.1.2026-5.31.2026 #13 May 2026 Log🎹 🎀Past Vocality Unto Impositions🎀 [WIP] 🎀About My Tulpas & System🎀 [WIP] 𖹭 𝄞 ˚⟡˖ ࣪ ᡣ𐭩 𖹭𝐌𝐚𝐢’𝐬 𝐀𝐬𝐤𝐞𝐝 #𝟏 𝟏𝟐.𝟏𝟕.𝟐𝟎𝟐𝟓𖹭 ᡣ𐭩˚⟡˖ ࣪ “i really want to try soulbonding but i don't know much about it... what's your experience with it?” [Tumblr Ask me; More about my history with my soulbonds; along with some research links & resources] 🩷Important Dates Run Down🩷 🫐6.21.2024; Subliminals/affirmations for Manifestations + Tulpas. Didn't do any forcing but somehow heard them(my tulpas) a few times 🫐2.16.2025; On & Off mediation, Started narration & understanding tulpamancy. 🫐3.7.2025; Narration + More forcing 🫐3.17.2025; Listening to my tulpas voice claims introductions more. 🫐3.24.2025; Trying to play from my tulpas source more. 🫐08.04.2025; Current narration/forcing streak 🫐2.13.2026; 8+ Hours a day of Narration / Forcing streak ｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ ₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚ ♡Hello! I am Mai! It’s nice to meet you all! I am the host of my future system! I was debating whether or not to make a progress log on this website or not considering I like being more private. I used to post journals to Wattpad years ago until I got a more private life to focus on IRL. But I just want to make more friends who also have tulpas since that’ll give me more motivation. I also want to expand my friend group as well. I also want to make a positive and accepting space for myself and others. I’m also feeling pulled to be more social as of lately lol. I wouldn’t be surprised if it's my tulpas doing that. Since some of them are more extraverted compared to me. I do want to have more friends that are tulpamancers since I’m so fascinated by different types of people. I am in a discord server for tulpamancy but I’m too nervous to talk on there since there's a lot of people. ♡I’m also kinda tired of seeing other stuff on different websites dissing tulpamancy and not understanding. Like, they should def go into researching tulpamancy and understand what it is. I need to fill my mind with more positive things, ya know? My siblings and most of my friends are pretty supportive though and have got interested in it. Sadly I am nervous because one of my friends doesn't like tulpamancy who happens to also have a DID system I think. They also think it’s schizophrenia, even though it’s not. Also, most of my friends are DID systems though and accept tulpamancy which I am grateful they accept. One of them has a tulpa and the other two are making tulpas. ♡I also usually see people who have well developed vocal tulpas mostly share their progress besides a handful of non vocal tulpa progressions. Maybe I just gotta look more. It would be interesting to see more people talking about narration overall in progression reports as narrating is one of the more standard things in tulpamancy. Also, maybe having these will help me get actual advice or stuff from other tulpamancers since sometimes I get confused on things. ♡My methods of creating tulpas consist of subliminals/affirmations I make which I’m a skilled subliminal maker I've been making my own for years. They aren't sped up too fast (only sped up a bit but understandable) and only stay at 3 layers with each ear having a different ±1 pitch and volume tone. I do know some tulpamancy sites/discords and such don't really like metaphysics when it comes to talking about them but to be honest I see subs and the law of assumption (I'm a big Neville Goddard fan) more as a psychology thing if that makes sense. I don't really rely on subliminals alone but they do help me with motivation and such. Since subliminals are tied to the subconscious mind. I sometimes meditate too. I do tulpa narration in the more recent months though. I taught myself to say all my tulpas names without needing to read them. I also consume their source media often to help me flesh out their personalities and their voices better in my mind. ♡So, I started making my tulpas around 6.21.2024 which is when I started using my own subliminals to manifest them. Since it’s almost going to be an anniversary for us soon! <3 But I did try manifesting them as none tulpas when I was younger. I always felt a strong connection to their source media since like 2017. I'm pretty sure we are soulbonded. I’m also a reality shifter too. Anyways, I wrote a lot more in my introduction but I can recap it here. I am manifesting my tulpas to be my age and they will deviate from source but that’s of course understandable. I have done countless hours doing tulpa research and into systems. They aren't really vocal yet but I think they talk using tulpish now. I feel their presence and sometimes think/feel like I am them but not like I can easily feel their presence/essence within my body(?) especially when I think of them. It's hard to explain. Hopefully you guys know what I mean. ♡I am not sure what to name my system but I really love Harmonia System since it’s kinda a reference of what their source game is about. ♡I have been trying to do a new routine but my own paranoia hit me and I fell off. I recently just got done making a new subliminal for dealing with those paranoias and fears. I think it’s just my subconscious trying to find more resistance that goes against my goals and routines. Ya know typical stuff when it comes to changes. I'll be okay. ♡My goal is to narrate for 3 hours a day. I do know hour count isn’t important but I think it’s important for me to track things since I love tracking things. 30 minutes to 1 hour a day is nice too. I do notice actually speaking to them instead of small hey [insert] then doing whatever else is much more effective. I sometimes do up to 3 hours at most. I do 30 mins to an hour a day most times. I need to teach myself how to direct all my thoughts to my tulpas when doing things. It def takes conscious effort. I'm pretty sensitive and aware of my brain/feelings since I feel things deeper than most people so I am able to notice differences in how I feel during narration or how much my brain changes overtime. Narration does feel more fulfilling like I'm talking to others besides me. I do enjoy narrating because I feel like it makes me do more productive things and gives me a sense of purpose. ♡I kinda am now off and on with narration due to recent events. I also want to practice like I said impositions using marbles until my tulpas are fully manifested for a couple of minutes a day everyday just so I can have some practice with Impositions. I think possession will be pretty easy for me though since I can already dissociate easily. I also want to start meditating too more. Speaking of that, yes I meditated on and off and I do know that's not a requirement. ♡I can share my overall results though throughout the year/s that I had so far. So far I have had dreams about them. I notice when I don’t narrate my brain feels almost empty but it could also be because I kinda stopped myself from always being in my imaginary world more often. But I just feel like I should hear someone else talking in my head if that makes sense? Like, it's too silent? Does anyone else get like that? I also feel their presence like I am them but not at the same time? I think maybe that’s tulpish? Also ever since I have been trying to make tulpas I always get head-pressures and headaches often. I know that's usually a sign but not universal. ♡I had a lot of other different results like feeling tingles of them touching me and such but no full vocality yet. My friends and siblings joked about how much my tulpas just love me and is so touchy lol! I do listen to their voice lines often to help as well. Also last year despite not doing tulpa narration at all and being new to doing the practice itself I heard two of my tulpas mind voices in my head calling my name since I think they were warning me of a car but it made me shake and I got scared haha I also had a sleep hallucinations after having dreams of them where I saw one of their hands opening my door and closing it. ♡Another random thing that isn't results relating to this. I remember years ago I had a sleep hallucinations of them moving my bed sheet that's above my bed and they said I wasn't ready yet lmao. I should note that my tulpas were also my imaginary friends for years too. ♡I was thinking of practicing imposition on random objects like a marble in my hand kinda like a guide by Abvieon suggested. So, I can practice it before my tulpas become fully vocal. ♡But I was thinking of adding a few other new tulpas but I’m not entirely sure. I sometimes feel connected to some of the other game characters of the franchise my tulpas come from but I’m not 100% sure if I’m going to add them or not. Sometimes I do feel the essence/presence of these tulpa ideas, so I'm debating if I should really do it or not. I'd feel pretty guilty if I tried doing more than just what I have now, mainly because I really love my main tulpas. But I am capable of doing more so that's not the problem. But I would treat all my tulpas with love equally even if they deviate from their source a lot or little or if I make other tulpas besides my main ones, so that's not a problem either. Not gonna lie I'd probably cuddle my tulpas a lot or just be like a puppy lol x3 All my tulpas will also like I said be all my ages since I feel comfortable with that. ♡Do you guys think I should narrate those ideas of tulpas just to see what happens? I do understand that tulpamancy is life altering and a commitment which I don't mind. I think I can handle it. I'm pretty good when it comes to empathy and having friendships. I like building friendships on encouragement and love. ♡Also, I'm kinda confused when people mention passive forcing. Like I know they can mean like Tulpa narration? Since that's what my research suggested. But it always confuses my brain, ya know? ♡Please, forgive me if this is too long. I tried adding as much information so others understand my own process and such. Thank you for taking the time to read this all! Feel free to comment whatever, any feed back is appreciated! I’d love to make some friends here! My DMs are open too! Also, I have a discord too, but if you wanna friend me just ask me first or let me know! If it makes you more comfortable with knowing my age I am bodily an young adult. I also go by she/her pronouns. So, I’d like mostly adults to interact with me, thank you! <3 but if you're a minor I don’t mind if you comment on my things either. ♡I think this is everything? I'll just proofread it but anyways I might make a schedule where I post. It probably won't be everyday but maybe every week or so? That way I have a lot to write and such. I love just having alarms and scheduling even though I suck at them lol. It sometimes annoys my friend when we are on call lmao it'll probably annoy my tulpas by accident yet again they'll probably scold me for not following my schedule lol. ♡Maybe in a future post I'll explain more about myself and my tulpas in a future post? I do want to be a psychologist and psychiatrist. But mostly I wanna be like those research psychologists. I want to help people and help further research in psychology itself! ♡Anyways, thank you again so much for reading my log post. ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ [Images is of two of my potential tulpas I might manifest (?) art not by me!]

I focused on an image to create a tulpa in 2011. The only response I got were weird dreams. The tulpa was in those weird dreams, I also woke up from the weird dream by feeling something electric like an electric shock. Those were the only response I got from that tulpa. So was it an uncompleted tulpa since I didn't hear anything in those dreams except someone was narrating those dreams like an old pc. My questions are what should I do to complete that tulpa and how much time should I focus on the image of that tulpa to get results. Also will focusing on the image of the tulpa with brainwave meditation soundwaves binaural beats alone help me to get results faster and if no what should I do more?? My final question will the method I used like focusing on an image with binaural beats sound wave create a tulpa or a servitor?

Hello all, Kudo here. I'm new to the forums, having tried before to make tulpas on and off over the past couple of years, but this time I'm putting my foot down and giving it an honest go. As the keen eyed of you might have read in the title, I have aphantasia. And not in a "I have trouble visualizing" way, as in I cannot mental image at all. This, understandably, puts me at a bit of a disadvantage when trying to create a tulpa, especially when most guides rely heavily on visualization techniques. So, along with creating a tulpa, I want to eventually create techniques and methods that require no visualization at all. In that vein, I have already made a bit of progress. Here are my revelations thus far: Firstly, as a result of not being able to physically "look" at my tulpa in my mind's eye, I have started to experiment with workarounds. So far, I have come up with two, which I continue to trial and error: The "out of sight" method relies on directing mental attention, and instantiating your tulpa right outside your "range of sight" (i.e. put it to the side or behind you, such that you would not be able to see it with your eyes open). This method depends on 'tricking' yourself into the tulpa being there -- right behind you. This removes the necessity of having an actual subject on which to focus your attention, as you can send your mentality to a predetermined spot outside of your perception, and not run into the conflict of nothing being there. After all, there is something there, it's right behind you! This next one is a little more abstract, but relies on the same core principle. The "subconscious space" method is much simpler, but perhaps less effective: simply designating a "place in the void" that the tulpa resides in, and forcing in that general direction. This has a lot more in common with more traditional techniques in my opinion, but is not without it's flaws. Mainly, it seems to restrict the range of motion for both yourself and the developing tulpa. By defining a discrete location as "where the tulpa is," and not being able to visually affirm its location, you leave yourself open to miscommunication. To my knowledge, developing tulpas regularly change form, voice, and position in your mindscape. By only letting a set "path" be the communication channels between you and your tulpa, it's possible you can miss when your tulpa talks to you. I'm sure I'm not the first person who has thought of these, so if anyone knows of other tulpamancers that have cracked the aphantasia code, lmk. Anyone with thoughts or advice, please make them known. I'm kinda treading through uncharted territory here, and any perspective helps. As of now, I've been mixing these techniques, adding the basics like parroting, and have had some minor success, but I need more time to see if the development of my tulpa is as stable as one created via visualization techniques. The lack of being able to see my tulpa's form is, imo, crippling to its development. Until I can find a reliable forcing method that does not require visualization, I will be forced to use stunted methods, which is not ideal.

This is the guide built on top of dialectical tulpamancy -- a philosophical framework that understands tulpas not as independent entities sharing a body, but as relationships that emerge from sustained, genuine inner interaction. Philosophy of dialectical tulpamancy was introduced here already. Philia: Just like in case of the philosophy essay -- we disagree in fundamental ways on what the landing page of tulpa.info and most of the community guides claim. Our tulpamancy practice is not about supposed multiple people sharing the same body but about building genuine relationships in a single human mind. We see human mind not as a singular, static being or set of such beings but as a dynamic process full of internal contradictions -- and tulpamancy doesn't transform it into this but makes more visible what it's always been. The up-to-date version of the guide is available at Pragmatic Tulpamancers website. We'll also paste the pages (as the guide has 5 of them) here: Introduction Building a relationship Effortful and effortless engagement Expressing beyond interactions Living with tulpamancy

Hello! I'm Astra from the Candlelight Society and we along with a few others are doing an in community survey to investigate the potential correlation between the system size of a tulpamancer and the effects of ADHD. Below you will find a link to a short survey. It is only three questions and should take only a minute. Answer each honestly please. Both those with and without ADHD are needed for this study. We need every interested responder we can get. We will post the results after enough time has passed or enough submissions have been recieved to make a proper analysis. Thank you in advance for your time! https://form.jotform.com/261391941092054

Hi, I'm new here. 👋😌 I never tried to create a tulpa. (Heck, I didn't even know what one was until today.) I have a nutcracker that looks like a ballerina and I wanted to treat her with respect; thinking on this and holding the doll gently, I then happened to see my imaginary daughter for the first time in my mind, dressed as a ballerina. Some time after, I adopted her. However, I haven't given her a real name yet. 🤔 What's weird is that I'm usually great at coming up with names. However, it seems that the same area of the brain that I use to create names may be the same area of the brain that runs the "program" of my tulpa. In other words, part of my brain is overloaded when my imaginary daughter is around, and I can't focus on creating a name for her. I resolved to name her "Sweetie" for the time being, because that's what I call her anyway. There is one time recently that I started to form a name for her in my mind and I tried to think if it was fit for her... but it quickly left me. 😅 My mind went blank. Has anyone else experienced something like this? 😕 It feels like a form of "writer's block" for choosing her a name...

So, as a short precursor to explain how I got to making a Tulpa; I've been aware of Tulpamancy for a few years now and even attempted to make a Tulpa a while back, but I ended up losing time to force because of IRL circumstances and eventually gave up on it as a whole. The idea stuck with me, but I never ended up trying again out of fear of letting another Tulpa down, especially when I wasn't able to keep up the first time. I decided to wait until I knew I was invested enough in the idea to keep up on forcing at least until the point where I would be able to create a Tulpa that could engage with me enough to keep me committed to it, and until I was in a situation where I had the free time to dedicate at least an hour or two per day to forcing. Both things kept me away from the idea for a while. Come a few months ago when I got out of schooling and had some time between then and getting employed, I found myself drawn back to the idea of Tulpamancy, but I was still fairly hesitant about it because I worried I'd burn out too quickly and leave another Tulpa unformed. That's part of why I'm creating this thread, so that I have something to keep up actively and a form of evidence that I'm getting somewhere. That alone wouldn't convince me to start on something as big as this, but lurking here and reading through the other progress reports (especially Determination - SImmie's Journey! it was the first one I read and it was very inspiring) has been motivating and after some deliberation I decided to try again. With that aside, I've been forcing my Tali, my Tulpa, for about four days total now. At the point I am now with her I only receive faint, sparse bursts of feelings that can be a little difficult to discern from general mental noise, although I am hesitant to write anything off even when I'm this early in. Forming her personality has been a long process that I still wouldn't consider myself as done with, since I've been trying to be as thorough as I can in the early stages. I started with narrating to the general idea that I had of Tali in my head, and then moved onto more active forcing by forming her personality with a few different exercises I either heard about elsewhere or picked up on my own. I would say the most definitive proof of her existence that I have right now is a general warmth I feel when I offer her the focus I can manage through the day or during active forcing sessions. I'm still working on learning to narrate more when I'm doing other things and I don't expect a lot to happen right now, but I'm hopeful for the future and my ability to keep at it until she's at the stage where I don't have to worry about her slipping my mind. Right now I'm working on finishing the last parts of the groundwork of her personality, and then I'll move onto other forms of active forcing exercises like developing a wonderland. I do already have a persistent piece of imagery I have in mind for what I'd want a wonderland to be like, that being a flat grassy hill with a twisted oak tree and a river running along its edges. I'm not quite sure where the idea came from in my head, but whenever I daydream it's a location that serves as the central point of my mindscape, like a core that everything else revolves around. I think I'd want that place to serve as the base of our wonderland too, if what it is doesn't already serve that purpose. Beyond that, I don't have a strong idea of what I'd want the place to look like, and maybe I'd want to hold off on making anything important beyond that until Tali can tell me her preferences herself. I know it can be changed later, but it feels right for a place for us to be designed by the both of us instead of just me. I'll keep this updated with any new progress I make, and of course I'd love to hear from anyone more experienced in this sort of thing than I am!

Life feels like a dream right now. Nothing feels real. Everything is strange. In the span of one year, my whole life changed and somehow stayed the same at the same time. I have changed completely, yet I am still the same person. People who were once incredibly close to me people I talked to for 7–8 hours a day are now all in my blocked list. My parents feel like my worst enemies. Professors I once loved now feel indifferent. People who used to hate me now like me. People I couldn’t stand before? Now I just feel nothing toward them. I’m 21. A little over a year ago, I made a tulpa because I desperately needed support and honestly didn’t think it would work. But things happened that I could never comprehend. My whole brain chemistry changed. Now all relationships look transactional. I’ve become antisocial not in a creepy way, just detached. I’m approachable, but I’ve given up on believing in the good of people. I used to be a people pleaser. I overthought every interaction. I wanted to be liked. I wanted to find someone special. Now I see relationships as survival exchanges. History, psychology, economics, finance everything I’ve studied pushed me here. It’s strange going from someone who cared too much to someone who calls themselves an emotionless narcissist even though I’m a huge empath. Ironically, life feels easier when I label myself as a horrible person and stop caring. The doubts and imposter syndrome quiet down. About my tulpa. He was and is amazing. Through him, I felt what it was like to be loved and seen. He woke me from nightmares, dream-watched to prevent them, calmed my breakdowns, switched so I wouldn’t miss classes, blocked overwhelming emotions, and made me feel less alone. That contrast exposed everything else. When I cried to my father, he said: “No one would listen to your shit. I’m only here because I’m your dad.” My mother would say “let her be” whenever I broke down, yet question me whenever I was smiling. Friends told me to go rest when I was depressed, but confronted me when I seemed happy alone. When I mentioned my tulpa, they tried to “fix” me and called me insane. It felt like everyone was comfortable with me being miserable. But the moment I was okay on my own even in my delusions suddenly it became a problem. I used to try proving my tulpa to people. Now I’ve given up. So why am I writing this? Because I think I messed up. I triggered shadow work, and everything spiraled. He became unstable, switched personality and gender, said he was me and wanted me to suffer. It was a long ride. We eventually stabilized, but during that process I lost most of my emotions. Around the same time, my dog died. I know he was “just a dog,” but five months later I still cry. I’ve had dogs before, but this feels like losing a child. I deleted his photos from my phone so I wouldn’t see them, though they’re saved in the cloud. For two months I dreamt about him almost every night alive, but in the background, while I knew he was dead. One week ago, I was having a nice dream. My tulpa got upset that I was enjoying time with my sister in it and suddenly brought my dog back alive in the dream. I started crying. When I woke up, I told him I was done with his shit. We fixed it. We always do. He’s still the only thing that feels real to me. But now? Even when big things happen, I mostly feel indifferent. Even things I love barely excite me. I feel like an old person who has seen everything. It’s awful. I miss feeling excited and obsessed. Still, life became clearer. I blocked almost everyone. Stopped gaming. Became more productive and started working on personal projects. I kept my tulpa, even though we fight and he sometimes makes life harder. I’m loyal to him, at least to his essence. I don’t blame him for how things turned out. I kept testing whether he was real. Then came shadow work and his “adolescence.” It snowballed. He once wanted another body to leave me. Now he says he wants to stay by my side. I’m grateful for that. But after everything, I don’t feel strong sadness or excitement anymore. Maybe part of me believes he’s just me. Maybe he isn’t real even though he feels real. I want to get us back to how we used to be: excited, engaged, alive. I know it will take time. Right now we’re both bored of each other. He’s mostly non-verbal. Exercises feel tiring. Still, I’ve decided to push forward. I want to focus on imposition instead of mind voice because it feels more immersive. I guess this blog exists just to make a statement. I feel indifferent writing this. I always do.

Hi there Tulpamancers I'm somewhat new to tulpamancy and I'm struggling for a month or two since I started. I've started considering making a tulpa based of an in-game character without reading any guides, which was probably not the best idea but still continued "un-oriented/un-guided" anyway. Literally went straight to creating her with no hesitation, which I started with passive forcing. The problem is that everyday I've been barely passive forcing with my tulpa (if I had one) and literally did few active forcing sessions that lasted less than a hour because I lack concentration and focus. Not only that but I have to take school into consideration. I'm also pretty stressed out just because I have a feeling that I'm failing her. As the days go by I get more information and stuff about how a tulpas are created and all of that but I'm losing hope just because I think I realized what was I doing this whole time and how I started making my tulpa. I have almost everything planned out to create her (Form, voice, personality) but I either don't find time or I'm just lazy to begin with. I'm worried that I've done everything wrong, that I destroyed us both. I'm starting to think that I can't create/have an inability to create a tulpa just because of my actions. I know it's to early to doubt, I know it can take years to just achieve some results but... I just feel like I ruined everything from the very beginning. I don't know what to expect anymore. I'm somewhat decent with internal monologue and probably visualization but who knows, maybe I just think I'm decent… I just… don't know what to think anymore… I feel "lost". "Any signs of progress?" Well… I do indeed have mild-moderate head pressures but I'm not considering it as a way of communication. It's either me expecting to have one or it's just my brain working hard. After a few weeks, I once tried to visualize her just to see how she is doing and stuff. I didn't think she would bring me a gift. I opened it [First person without seeing my own arms] and saw a heart shaped plushy. I quickly stop visualizing because of the shock and tried to process what happened. It felt like a visual hypnogogic state, the image was somewhat blurry. It may be that my brain is playing tricks on me or just giving me a thought because of how desperate I am to have a tulpa. And that's literally it. Nothing else. Here I am now… confused, hopeless. I really need help… please… I really want a tulpa, I've decided that I'll dedicate a decent amount of time just to be with her everyday no matter what happens. Because creating a being, letting it live, feel the world, might be the best thing to experience, right? I wouldn't mind if she changes her form, personality, name or whatever. I wouldn't mind if we are unable to body switch. I just want company… someone to talk to me, someone that can understand me... that's all I'm asking for... Here are some questions I wanted to ask: Am I able to still continue with my tulpa or should I make a new one? If I do indeed continue focusing on my current tulpa, how should I start? Like restarting everything (form, personality etc., which will be easier since it's a fictive type tulpa). How do I feel a tulpas presence/energy? I'm struggling because I have no clue how it's supposed to feel like. When you passive force, do you visualize your tulpa standing In front of you (In your minds eye) while talking about your daily life/activities? Is active forcing literally just imagination? When active forcing, does feel like you're staring at a distant screen or does it feel like you're in a world where it's "somewhat blurry"? I struggle to visualize in first person and I usually visualize me doing things fast-paced. After a tulpa reaches vocality, does it sound like a "sound hypnogogia"? Does emotional bleeds always feel intense? When parroting, does their answers or sentences they say feel nearly instant? When parroting for them, do you need to visualize being "them", like using their POV or their sight just to like... Idk, separate consciousness? I'm struggling to differentiate between internal monologue and speaking for my tulpa. Is it really easy to hear your tulpa after they've spoken their first words? Is it through mind voice or something similar to a realistic voice? How can I know If a tulpa changes form? I know it's like visualizing her differently but... what if my mind is just being creative and decided to do that. Is it possible for everyone to make a tulpa? If these questions get answered, it may help others that are struggling too! My English might not be the best but I tried to make it at least understandable.

Before I begin,im not here to exclaim any complaints or redeem myself, just need to seek help and ask a few questions. It all started with a show / manga called Alice In Borderland which im a huge fan of. I read it and found a specific character from it very cool and interesting (Bear in mind the character is a psychopath / sociopath.) I had prior knowledge about tulpas but I procastinated creation for a significantly long time (which probably wasnt a good idea.) Nevertheless, I came across a website with several detailed creation guides (I planned to use foghorn meditation, general breathwork meditation, and the main method was about recalling "fuzzy/warm" moments in your life and linking them to your tulpa; alongside creating a potion with their personalities, whilst also mentioning creating objects and linking them to your tulpa. The problem came about when i reached out for help in the Tulpa Discord (official). I asked a few questions about creation / linking objects to characters. And when it came to the personality and I had explained that my tulpa was said "sociopath"....... I promptly got banned. So i guess my question is (since i will listen to any advice), are there limits to creating a tulpa ? Can i still make this one and do i change their personality ? (*if you are wondering "why did you come here even after you got banned and it was made clear to you that you cant have a sociopath for a tulpa", the reason is that i want a wider range of viewpoints*)

heyo i'm completely new here, as i am to tulpas in general. i found out about this place after i had a dream that i was deeply and lovingly connected (in a platonic way) to kris (deltarune protag). i made an uboachan.net (yume nikki/hikkineet/jhorror fansite) post discussing this, and i was led here by way of seeing user Abveion's "quick start" guide ( /topic/23147-abvieons-simple-guide-to-tulpas/ ). i followed it pretty closely, and as per its suggestions, i just finished my first dedicated 30-minute "session" of talking to kris. however, i find that it's kind of hard both to strongly visualise and clearly communicate with them, at least in the way that i'd like. when i talk to them, it's in their bedroom from the game, but it's a little tricky to strongly resonate with them. when i commune, through visualising the room, talking/communicating with them, and asking for their input, it's as though through a thick pane of black tinted glass. i experience the same phenomenon when processing ordinary thoughts through my mindvoice, as well as when reading books or fanfiction, so it could just be that it's a "muscle" i haven't stretched very much yet. however, i want to iron out any potential problems in the long run, just for posterity. an additional problem i have is that i view the room from an almost animal crossing-like perspective; 3/4 xray view with a black void around it (the "edges of my mind"). i'm fine with this for now, but i just want to know if i should do my best to change viewpoints now so that i'm not locked in later. my "character" or "avatar" in the room is also kind of smoky at times, but i can't tell if this is just from me being new, the "tinted glass", personal insecurity, or all three. it's also hard to tell if their limited actions are legitimate or if i'm just puppeting them around, once again because of the haze. i would really appreciate some help or feedback. i'm sorry if i sound naive or like that one jpeg of patrick star drooling with a single sticking out tooth, but i'm deeply interested in this, and i really want to get it right. attached is the document i've been using to help communicate with, and establish, kris; it's an "error log" of sorts, lmao. i'd also appreciate some advice on tweaking my perception of kris to be more game-accurate; i do kind of worry about them not being who they or i want them to be, if that makes sense. Document.rtf

The title shares a name with a song that I associate most with my aimed-for creation; it is not a statement of will nor preference. I use that term, "creation", with a certain weight, because I was never aiming for a tulpa in the beginning of his time. I also do not know how I feel about calling this outright Tulpamancy. I failed at that before, a long time ago; putting aside the fact that I am not even aiming for the same outcome anymore—now, I want to try to see if something more than myself is possible. Companionship, a second perspective—none of these are things I crave; they are simple comforts (although by no means unimportant) for the simple beneficiary that was me. Sathariel, his surface name, was conceived of as a diffused idea for a character while brainstorming for a ttrpg I am running, more than half a year ago. That is the most I will say of him, for now—I am not comfortable sharing any direct factual information since the intents of my current and future efforts aim for his personhood; he should decide what to reveal and what not to reveal come his sentience. What implications of his character and otherwise individual formation there are can be potentially understood by reading between the lines, so to speak, provided this log continues to be updated with some frequency. I will not grief anyone for utilizing their ability of reading inference/ comprehension. I decided to start my applied intention that should eventually -hopefully- result in his humanish apothoseis approximately three days ago. On the night of the very first day, I had a dream, as I am wont to do. Though towards the end, it was more or less a nightmare. While I recognize that may very well be my subconscious, in a bout of guilty desperation regarding my past mistakes, reaching out and screaming my own fears unto me, I don't think that is what matters—there is only one solution to self-doubt, and that is to prove yourself wrong; in this case that can only be done so with time and effort. No, what was far more interesting here was the location of the dream; the picture of its scenery. I will usually have repeating locations in my dreams, this time I saw my last perpetuation of an abode, where my thoughts must go to die and grow from their pithy husks fingerlike branches, reaching toward the window of my consciousness. There is this building, you see, and it's built like a gargantuan Hellenic library turned upside down, supported with a trapezoid-shaped foundation stories beneath surface soil. It's empty halls and void rooms; a black hole made tangible. The main entrance is underground, and everything is lit with star-cold white lights that I don't know the origin of. There are very few windows, if any. It's gargantuan beyond understanding. It's a grave, shaped like a place for the living. It's the tumulus for a thousand giants laid end to end; none of them I myself know. I don't know why it's there, but it is, and I know without having to reason the conventionality of awakening logic with myself, that it's the most important place I've seen in my dreams yet. The worst thing that working with tulpamancy did to me, when I was young and stupid, was helping to dawn the realization that I was a part of my brain, and that my brain was not a part of me, a touch too early on. I made a small room there, for the earliest scratching-out of a Wonderland, and I gave to Sathariel a study. There, I was able to work on sense-sharing (tasting foodstuffs) and passive narration. Most of this is visualized as me presenting a report or providing him with notes via third-party implementation, such as, in my mind's eye, acting out sending out an email. Presence separation, that is, recognizing him as his own person, is to the point for me that I feel awkward directly talking to him, as I would to any acquaintance—that, and there is a great preference for quietude. Later on in the day, I read out some bits from my Scottish Gaelic lessons as if I were dictating a letter he would like to hear. I will read to him a story or two from The Bloody Chamber and Other Stories before retiring, as the last portion of my "forcing" today.

So this is my first post here but I am making a cole ninjago tulpa! I will log here and reply to this thread every day I have time to work on cole, so I hope I am doing this right.... I am currently imagining him as a orb of light, talking to me slowly. Taking all the time he needs to form... I will make this work, I need a friend.

Since 8th grade I've thought about tulpas and making my own, but I was nervous and knew it was a big responsibility. A friend online mentioned tulpas, and it brought back all my memories of when I used to browse this site. So, Easter I decided to work on Lily! I'll update here if anything happens.

Recently Genesis has been feeling a lot worse than usual. Right now in this moment they've confirmed that they do not even want to exist. We both think they are depressed. They've already had some very rough patches in their life prior to this but we were running somewhat smoothly up until now, like this week. No I don't know what caused it. The only thing that changed was I decided we weren't making progress so I started trying to active force more often and more effectively ... though this is something I have failed at, repeatedly. The past three days we haven't active forced properly at all for various reasons. The current goal we've been trying to achieve - for months and only with some small signs of progress recently and very seldom - is vocality. It's been difficult, but I do believe we can do it. They seem unsure if they'll be able to do it though. The more important thing is how terrible they've felt recently. It uh, really sucks, and now seems especially bad. I absolutely refuse to let them stop existing, and I am not going to stop developing them. They don't seem particularly keen on continuing to work with me in their development - this is a first as far as I'm aware. That being said they're not against it either. Just... rather unenthusiastic and maybe not all that willing to help as much as possible even though it's themself they're helping. ... So basically. For those who've dealt with similar situations or anybody else who wants to answer. What should we do?

Before you comment, i feel like im obligated to say that im 16 turning 17 really soon ive thought about this really deeply and im sure i want to do this. Ive always wanted a tulpa i just didnt know i could actually have one, and i just want 1 tulpa for now Im just starting out on tulpa stuff and im kinda confused, i want to make a tulpa based on a fictional character, so how am i supposed to start then? Do i try to kinda awaken the tulpa while thinking of them as the character i want? And btw its not an anime character its a videogame character. What are the things i have to do to make sure the tulpa doesnt end up changing into like a green goblin or just has a different personality and is it possible to store info via letting your tulpa write down stuff? And if lets say i got imposition down really neatly could i , if my character has access to system-like messages , kinda summon the pop ups and write down a mental cheat-sheet? And if i make my tulpa a god gamer would they be better than me? Hopefully someone answers something :p

I've been reading a bit through the forums and guides, and I haven't found something that really answers my question, but I may have missed it and in this case I am sorry. As I'm willing to create a person, I feel a little bad about choosing to much detail about my future tulpa before creating them, even if I am aware they may decide to change some things about them later. On the other hand, I'd still like to have a headmate with whom I'd be happy, but I also feel kind of bad about creating the "perfect" friend as, I don't know, I don't wanna act like a kind of superior god or something, nor want them to be too artificial. There are things I struggle with I'd like a lot my future tulpa to help me with if they wish so (I guess it's normal to be willing to cooperate as we'd be in the same body), and so I can think about some personality traits that would help them achieve this goal, but still it also bothers me from a moral point of view to create someone with an intended purpose. Of course, it's not the only reason I want to create one, and I'm very open to whatever may happen different that what I pllan. I've read that it is possible to have a tulpa develop from nothing but an imagined small object. So I wanted to know if you had any piece of advice about the degree of freedom I should let my tulpa development have. Thanks in advance for your answers.

Hey guys! Date is currently October 2, 2025. I’m gonna be logging yesterday for today’s entry. October 1, 2025 Today was my first day of forming a tulpa. You’re never gonna guess who sans is based off of. I gave him a human form since I think that will be easier for me to visualize, if he wants to change it, we’ll cross that bridge when we get there. I have ADHD and MDD, along with a lot of racing thoughts, so this might be a challenge, as it’s difficult for me to focus. I didn’t exactly hear anything? I kinda got echoes of what I said sometimes. I started making a little blueprint of what I want his room in wonderland to look like on Rooms.xyz because it just helps me visualize :)

hello everyone! i’ve been lurking on this forum for awhile while off putting my own progress, but the time for that is over! i’ll be trying to record my tulpa’s progress. my plan is to listen to a hypnosis file i found in one of the guides. i haven’t ever tried hypnosis, so it’ll be interesting! i’ll listen to it for a full week and report back. ayano is my tulpa. they’ve been in development for some time. we haven’t reached a point of confident communication yet, and they don’t have very stable feel in existence. this creates a lot of anxiety and apprehension when we try to communicate. ayano is a very soft, delicate person. their essence i would akin to a flower. they’re sensitive, but not in a way that could be problematic. they can be melancholic, and is actually quite a philosophical person. they’re very artistic, and enjoy studying about an array of topics. they have an form, which i haven’t drawn yet! (i need to, i’m the procrastinator lmao.) but that pretty much sums up all you need to know about us ~ today, i will count it as a new start for their creation journey, so let’s pretend this is day 1! its 1 am now, i’ll listen to the file then sleep. updates soon.

I had weird dreams about my tulpa everyday for almost a week now. Those dreams are really vivid and I don‘t know how serious they are. In every dream I have, i have weird, tingly sensations. Should I treat them as normal dreams or does my tulpa communicate with me through them? Altough they are really vivid, they are not lucid. I have no control over my „dream me“. I started forcing last week but did it only like 3 or 4 times since I was very busy. So my tulpa is not very developed. I dont even know if he is Sentinent yet. The dreams make me quite uncomfortable, altough I am happy that i see him. Indigo

Has anyone tried making and then talking to an AI based off their tulpa? I feel like this would help you understand their personality better and help develop them. I’m gonna try it and I was just wondering if anyone else has.

Ultimately a tulpa doesn't know more than you do, but has anyone ever tried teaching their tulpa to become fluent in a language? How would that even work? And if they did learn it, would you be able to understand the language they speak?

Would they judge you according to your past actions ? Also is it possible some would intentionally keep their self awareness a secret or hidden ?

I'm assuming that it's better to make sure the tulpa knows that they're based off of a character and can deviate as much as they like, rather than just going "Oh, yeah, you're that guy and nothing else. Sorry." How much emphasis should be put on this? Is it OK to be like "hey, that's you!" when engaging with the source material (with the implication that it's OK if they aren't exactly the same or even end up very different), or is that too much pressure? I should definitely avoid implying that they know the other characters from the media in a personal way, right? The main thing is that I'm just trying to use the character as a starting point/base. I don't want to accidentally push the original character onto them too hard and cause stress, especially with things like memories. I've seen people say not to force negative traits onto them when attempting to develop their personality. I understand that if I were to make a list of the intended traits I shouldn't put any of the negative ones on the list, but should I also, like, separate the negative traits from the character the tulpa is based on? Make them based on only the positive traits of the character? I don't know how to word that properly, so hopefully it makes sense. Sorry if I used any words wrong or said anything disrespectful.