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Indurain

Ways to stay focused, mental training

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This thread's about ways to stay focused, so feel free to post your own methods of it.

I always keep a wrist band on my arm, and i've learned to use it to stay concentrated and to remember to talk to my tulpa. When I plan on (mentally) narrating, (because in public or feel like I can't focus) I just move it higher on my arm so that there is a constant squeeze/pressure on my arm. I use it as a mental cue, a reminder that whenever I feel it to remember to continue to narrate/force and feel her presence. Feeling it on my arm has become pretty much synonymous with feeling my tulpa's presence.

Just thought it could also help out people that have a hard time staying focused.


Name: Sera

Form: Human Female

Age: Since May 28th, 2013, roughly

Stage: Discipline with forcing every day, narration and asking questions constantly

 

I think therefore I am, I think therefore she'll be.

 

que sera sera

 

 

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This is a very common technique mentioned in many guides. From things as simple to "The string around one's finger" to rings, Tulpa jewelry serve as forceful little reminders to stay forcing.

 

A very similar technique is the Tulpa Tattoo usually applied with non-permanent ink though one may wonder if the more dedicated and impulsive among us would follow through with a full blown tattoo on the back of their hands or arm.

 

A great technique which does not involve adorning your body in setting alarms. It's a resetting point if you will.

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Yes, or using your environment to your advantage, such as training yourself so that everytime you look at a clock, or some such that you do often, that you remind yourself. Something like lucid dreaming training techniques should work.


Tulpa: Adryan Form: Anthro wolf-ish Stage: *sighs loudly*

Age: Looks 17, is actually 1 1/2

“Human beings can always be relied on to assert, with vigor, their god-given right to be stupid”

-Dean Koontz

“In the end, I worry that my arrogance shall destroy us all”

-Brandon Sanderson

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To take the tulpa jewelry or tattoo idea one step farther, give your tulpa a matching one. Might help associate the item with the tulpa for you.

 

If poor or cheap:

Jewelry = costume jewelry / rhinestones

Tattoo = use a sharpie, print a pattern and cut it out as a stencil if you want to make it nice


Lyra: human female, ~17

Evan: boy, ~14, was an Eevee

Anera: anime-style girl, ~12; Lyra made her

My blog :: Time expectations are bad (forcing time targets are good though)

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To take the tulpa jewelry or tattoo idea one step farther, give your tulpa a matching one. Might help associate the item with the tulpa for you.

 

If poor or cheap:

Jewelry = costume jewelry / rhinestones

Tattoo = use a sharpie, print a pattern and cut it out as a stencil if you want to make it nice

 

Oh thanks, never thought about that, i'll draw a S or T on my wrist or somewhere later as a visual cue to remind me to narrate throughout my day.


Name: Sera

Form: Human Female

Age: Since May 28th, 2013, roughly

Stage: Discipline with forcing every day, narration and asking questions constantly

 

I think therefore I am, I think therefore she'll be.

 

que sera sera

 

 

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