Jump to content

Hi, inner monologue (mind voice (my own)) wont shut up

minikillzone

By minikillzone,
in Tulpa Questions & Answers

 Share

Recommended Posts

Guest Anonymous

Guest Anonymous

If you have an intrusive thought imagine it as an article of clothing. Proceed to fold it and put it in a dresser drawer. (In your mind of course.) Lol then shut the drawer. This helps me a lot. Though sometimes I have to repeat this process to fully rid my self of the thought. I was thought this by a friend who practices meditation and has studied Buddhism. Also try meditation (normal meditation) count your breaths when doing so. Should help even more!

 

Look at the date of the last post. ^^

 

 

Greets,

AG

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing
×
×
  • Create New...