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The Guides board have many guides that focus on concentration. Check them out.

I'm SomethingDire, and Céleste is my partner in crime.

Guest Anonymous

The Buddhist monks have a guy walk around with a stick. When he gets the sense that a student monk is letting his mind wander, he wacks him with the stick! WACK. Do you have someone you can trust? LOL

 

Oh, I am sorry I couldn't resist. Ooops. Follow what SomethingDire says, there is a lot written down already on this issue. :-)

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