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I feel process visualization and visualizing the results have different effects on me. Should I devide those two while visualizing??

Your post is too hard to understand. I don't know what you mean by "process visualization" and "visualizing the results". I will try my best, however.

The way I see it, you might use "process visualization" to visualize yourself cooking an egg. "Visualizing the results" would be used to see the final product, the fully cooked egg.

I also don't know what you mean by "different effects on me" or "divide those two while visualizing".

I would elaborate more if you want people to reply to your post.

“Everything is true,' he said. 'Everything anybody has ever thought.'

'Will you be all right?'

'I'll be all right,' he said, and thought, And I'm going to die. Both those are true, too.”

Guest Anonymous

I think the best thing for you is to experiment with different methods. Asking others what type of visualizing will work best for you seems a little bit futile. Visualization skills and natural talent differ for each person. There are some good threads with tips and tricks on practicing visualizing on this forum however that you might find helpful. Just today some were listed in this thread here in some of the responses and in the OP https://community.tulpa.info/thread-visualization-to-those-with-poor-visualization-skills-there-s-hope-as-long-as-you-re-not-like-this

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