When one creates a tulpa and a wonderland, they occasionally find themselves forgetting important but small details. The bigger the wonderland, the easier it is to overlook, or completely forget about a location or experience within it. The longer you have been tulpaforcing, the easier it is to forget about an important event in your tulpa's development. The more techniques you have tried, the easier it is to forget which one was the most effective for you.
Sure you can just re-read your PR if you want to recount your experiences, but if you have been using your PR for a long time, then you'll have to sort through hundreds of your own posts (and sometimes the posts of others) to recall important events.
I have found that to be an inconvenient method to recall experiences, so I got into the habit of documenting important events of my tulpa journey in a notebook/journal/diary (Whatever you want to call it). You can also do this virtually as well, but I personally prefer good ole' paper because paper doesn't require electricity.
The tulpa journal is used to document all things pertaining to your tulpa, your tulpaforcing methods, and your wonderland. The purpose of having this journal is to supplement your PR, but it can also be used exclusively if you wish to do so. This is more of a better and/or different way to organize a PR. Below, is a list of all things you'd possibly want to remember, and you can include these things as chapters in your tulpa journal:
Things to write down for quick and convenient recollection.
1. Information about your tulpa: Their name, personality traits (optional), appearance, what they like to do, basically anything about who they are. This is probably going to be the shortest part of the journal.
2.Information about your wonderland: Write down all locations, and all characteristics of the locations as well as what they are used for. Writing down the locations lets you expand your wonderland without forgetting about other locations over time. You can also document strictly wonderland-related anecdotes here.
3. Create separate chapters including but not limited to: Visualization, Imposition, Narration, Forcing, Possession, Switching, and Focus & Concentration. If you use paper, then make sure that each chapter has an adequate amount of blank pages for long-term usage. Of course not everyone is interested in all of the subjects mentioned, so you are more than free to exclude or include whatever. Within these chapters, you'll list what techniques benefit you for the purpose of remembering to practice them in the future, and you'll write down events relevant to the aforementioned categories. Be sure to keep the events short and sweet.
4. Within this chapter, you'll be documenting interactions with your tulpa, so you can call it whatever you want. If you are new to the tulpa phenomenon, then write down every sign your tulpa has given you that it exists. If you have a more developed tulpa, then write down quotes of what your tulpa has said, and/or any experiences/interactions you want to remember with your tulpa. Feel free to write down anything as long as it is relevant to what your tulpa has done or said to you.
5. If you still have plenty of room, then the rest of the journal can be used for anything! Artwork of your tulpa or wonderland, conversations between you and your tulpa, the results of experiments or studies, anything! Be creative for this one! Hell, you can even use the rest of it as a dream journal. The possibilities are endless.
Now I have to address some thoughts that are possibly running through your mind:
What is the point in starting a tulpa journal?
Organization, and recollection.
What happens if someone who doesn't know about the tulpa phenomenon or looks upon the tulpa phenomenon negatively finds my tulpa journal?
Well keeping secrets isn't a good thing, but the tulpa phenomenon is something that some people wouldn't exactly want to make public, unless perhaps you are a Tibetan monk. If you live with others and you need to keep your journal a secret, then make it virtual. Microsoft word, iPod notes, online document services, anything as long as it can be protected by a password/passcode. If you don't need to keep it a secret, or you prefer good ole' notebooks then use a notebook like I do.
Final note: I believe that a tulpa journal would benefit those who strive to create tulpas because it gives people the ability to remember more things, and quickly recall them. Not to mention that organization is a useful tool for accomplishing a seemingly impossible task. I also believe that having things documented about your tulpa, and creating the journal itself is an action that makes your friendship with your tulpa more intimate. How, you may ask? Because you are taking the time to make a journal for your beloved tulpa.
~Thank you.
Edited by Ranger I resized TNR font to be a little bit bigger, I didn't change the font to respect the OP's design choice.
Question
Cinemaphobe
When one creates a tulpa and a wonderland, they occasionally find themselves forgetting important but small details. The bigger the wonderland, the easier it is to overlook, or completely forget about a location or experience within it. The longer you have been tulpaforcing, the easier it is to forget about an important event in your tulpa's development. The more techniques you have tried, the easier it is to forget which one was the most effective for you.
Sure you can just re-read your PR if you want to recount your experiences, but if you have been using your PR for a long time, then you'll have to sort through hundreds of your own posts (and sometimes the posts of others) to recall important events.
I have found that to be an inconvenient method to recall experiences, so I got into the habit of documenting important events of my tulpa journey in a notebook/journal/diary (Whatever you want to call it). You can also do this virtually as well, but I personally prefer good ole' paper because paper doesn't require electricity.
The tulpa journal is used to document all things pertaining to your tulpa, your tulpaforcing methods, and your wonderland. The purpose of having this journal is to supplement your PR, but it can also be used exclusively if you wish to do so. This is more of a better and/or different way to organize a PR. Below, is a list of all things you'd possibly want to remember, and you can include these things as chapters in your tulpa journal:
Things to write down for quick and convenient recollection.
1. Information about your tulpa: Their name, personality traits (optional), appearance, what they like to do, basically anything about who they are. This is probably going to be the shortest part of the journal.
2. Information about your wonderland: Write down all locations, and all characteristics of the locations as well as what they are used for. Writing down the locations lets you expand your wonderland without forgetting about other locations over time. You can also document strictly wonderland-related anecdotes here.
3. Create separate chapters including but not limited to: Visualization, Imposition, Narration, Forcing, Possession, Switching, and Focus & Concentration. If you use paper, then make sure that each chapter has an adequate amount of blank pages for long-term usage. Of course not everyone is interested in all of the subjects mentioned, so you are more than free to exclude or include whatever. Within these chapters, you'll list what techniques benefit you for the purpose of remembering to practice them in the future, and you'll write down events relevant to the aforementioned categories. Be sure to keep the events short and sweet.
4. Within this chapter, you'll be documenting interactions with your tulpa, so you can call it whatever you want. If you are new to the tulpa phenomenon, then write down every sign your tulpa has given you that it exists. If you have a more developed tulpa, then write down quotes of what your tulpa has said, and/or any experiences/interactions you want to remember with your tulpa. Feel free to write down anything as long as it is relevant to what your tulpa has done or said to you.
5. If you still have plenty of room, then the rest of the journal can be used for anything! Artwork of your tulpa or wonderland, conversations between you and your tulpa, the results of experiments or studies, anything! Be creative for this one! Hell, you can even use the rest of it as a dream journal. The possibilities are endless.
Now I have to address some thoughts that are possibly running through your mind:
What is the point in starting a tulpa journal?
Organization, and recollection.
What happens if someone who doesn't know about the tulpa phenomenon or looks upon the tulpa phenomenon negatively finds my tulpa journal?
Well keeping secrets isn't a good thing, but the tulpa phenomenon is something that some people wouldn't exactly want to make public, unless perhaps you are a Tibetan monk. If you live with others and you need to keep your journal a secret, then make it virtual. Microsoft word, iPod notes, online document services, anything as long as it can be protected by a password/passcode. If you don't need to keep it a secret, or you prefer good ole' notebooks then use a notebook like I do.
Final note: I believe that a tulpa journal would benefit those who strive to create tulpas because it gives people the ability to remember more things, and quickly recall them. Not to mention that organization is a useful tool for accomplishing a seemingly impossible task. I also believe that having things documented about your tulpa, and creating the journal itself is an action that makes your friendship with your tulpa more intimate. How, you may ask? Because you are taking the time to make a journal for your beloved tulpa.
~Thank you.
I resized TNR font to be a little bit bigger, I didn't change the font to respect the OP's design choice.
"Sanity is the playground of the unimaginative."
Yumi + Cinema
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