My First Tulpa

[EleanorNaomi]

Hi im new to this and i really just need other peoples out look. Iv hopefully got personality down for Samuel "Sam" but im worried it wont work i haven't spent that long and im usually really good with detail so it didn't take too long before i was almost done with his visualization but it kept getting switched i cant concentrate on him too long for some reason. I get bothered by ghosts mostly monsters lately but i feel if i finally actually see him ill get scared. iv already been thinking about what hes going to sound like and what he feels like. i know im probably going to fast its just hard to think on something like that for so long. im usually really good at concentrating on stuff for a long time but for some reason i cant with him. Im afraid its not going to work i just need some one ensurer that its ok. =s

[Phi]

I guess I'm your ensurer then. It'll work if you put the effort into it, and there's nothing scary about it at all. You would think that you would jump the first time your tulpa speaks to you, but you probably won't. It just feels like one of the most natural things in the world.

If you are afraid it won't work then that in and of itself will make it harder for you. If you need to, do a re-run on Sam's personality.

When you visualize, you want to be able to see them as clear as day, every eye lash and freckle. If the form changes, it's either an intrusive thought or deviation. You should take the time to learn the difference, and it's something that I personally can't put into words. Let me just say that if your human formed tulpa suddenly turns into a dragon and spits fire out that acts like acid towards your clothes and then stabs you with a katana, then it's probably just an intrusive thought.

For concentration,

try Fede's tones.

Make sure to use headphones or earphones.

[EleanorNaomi]

iv been having problems creating Sams face i cant concentrate on it and it starts to change and i don't know if he dosnt like it or what its bothering me iv tried playing some tulpa tones to concentrate but i cant seem to get his face right.

[Phi]

Are you tired or otherwise distracted while you're forcing?

[EleanorNaomi]

i might be i slept for a long time but im small i could be hungry im supposed to eat 6 times a day. its only his face that's the problem..

[Phi]

The face is the hardest part to visualize, especially the eyes. It will take awhile to get right. Try doing it one part at a time, for example: Shape of the head, eyes, eyebrows, nose, mouth, ears, hair.