Fighting intrusive thoughts

[Frosty]

Glucuronolactone also increases focus.

 

So you could just drink ny off the shelf energy drink, provided they don't make you jittery or you don't force shortly before bedtime.

 

However, that would mean you'd have to buy an energy drink per forcing session, and I know I don't have the money for that. Also, energy drinks are bad, mmkay.

 

 

I've also been taking Noopept (a nootropic/racetam) for the purposes of extra focus for the forcingness. Haven't really noticed any benefits there though.

 

 

Honestly though I don't see how any of it will help "fight" intrusive thoughts. It'd probably be more productive to just practice meditation/visualization. Results will come in time.

[Yotslot]

Its a tone you can download. Go to guides then reasources go to fede tones and then a download link should be their.

 

Tulpa.info on my phone ftw

 

Ooooh. Okay, thanks, I totally forgot about the resources on here.

[abcdefg]

Honestly though I don't see how any of it will help "fight" intrusive thoughts. It'd probably be more productive to just practice meditation/visualization. Results will come in time.

 

I force for about 1 and a half months now and if anything, the intrusive thoughts got worse..

[Chupi]

DarkAnima: What sort of intrusive thoughts are you talking about? Sometimes tulpa responses come in the same way intrusive thoughts do, and feel similar.

[StyxxnStones]

I have trouble with intrusive thoughts sometimes. Sometimes I take my focus away from my tulpa to think about what to say in my head, and suddenly images of people i know replace my tulpa, which is obviously not what I want. (Though I do find that the people seem to move and do things that my tulpa would obviously be doing, so I theorize this is my mind attempting to make it easier to imagine my tulpa's movements.)

 

As Frosty has already said, don't immediately try to discharge intrusive thoughts. It might be irritating when you were concentrating on your tulpa, but getting angry and trying to rush back to concentration will only frustrate you and make you "sink deeper" in the in-cohesive thought puddle.

 

What works best is to acknowledge what the thought is, and then imagine it dispersing. what I do is I cut the thought with a sword. It's not as bloody as you might think, the images usually split in half and then turn into smoke.

 

Another tip to kind of "reel yourself back in" is you focus on something concrete in your wonderland. It doesn't have to be your tulpa, as this might be too hard at first. Try a simple shape, like a chair, or a texture on the wall. Try your hardest to get the fine details on that sucker, and run your hands over it if you have to. This makes you go into concentration mode automatically.