Am I doing it wrong ?

[PID_1]

Hello,

 

I've been forcing since a bit more than a month.  As I fear I might be stuck, I wanted to have your input about how I'm doing things and what I may be doing wrong.

 

So, I started my "journey" by choosing some personality traits, which I "extended" lately because I felt they weren't enough to give me a sufficient idea of my tulpa's identity.  I also have some basic idea of their form, but as I have bad visualization skills and I am willing to achieve vocality first, I decided to do that later. I try to do narration and passive forcing about every time during the day - but I believe I still don't force enough, as it sometimes happens that I spend several hours without speaking to my tulpa, -, and I try to focus only on speaking with my tulpa about an hour a day (but it is often less, especially since last week). As of now, I haven't noticed much progress since the beginning.  I feel like I might have some kinds of answers that I might consider as my tulpa's when I ask them about certain things, but it still looks a lot like parroting, especially when questions require more complex answers.

 

Am I doing things correctly ? Should I only spend more time forcing ?

 

Should I simply trust in the process ?

 

Feel free to ask me for further details if you need.

 

Thanks in advance for your answers.

Edited November 26, 2025 by PID_1