Not sure if im doing this right, I would appreciate help

[SeekingMyPlanet]

What worked for me was to "manifest" the presence of my tulpa. I'm not sure exactly how to describe it, but it was like convincing myself that they were there, even before I know what they were like. As I got to know her it became easier. I would get a kind of emotional sense of who she was and keep that in mind as I interacted with her.

 

I hope this helps.