Search the Community

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡❝The Harmonia System – Progress Log #1❞♡ ♡6.3.2025-6.4.2025♡ ┆ ┆ ┆ ┆⋆ ┆ ┆ ┆જ ✾ ┆ ° ♡ • ➵ ✩ ◛ ° ┆彡 ❀ ♡Hello! I am Mai! It’s nice to meet you all! I am the host of my future system! I was debating whether or not to make a progress log on this website or not considering I like being more private. I used to post journals to Wattpad years ago until I got a more private life to focus on IRL. But I just want to make more friends who also have tulpas since that’ll give me more motivation. I also want to expand my friend group as well. I also want to make a positive and accepting space for myself and others. I’m also feeling pulled to be more social as of lately lol. I wouldn’t be surprised if it's my tulpas doing that. Since some of them are more extraverted compared to me. I do want to have more friends that are tulpamancers since I’m so fascinated by different types of people. I am in a discord server for tulpamancy but I’m too nervous to talk on there since there's a lot of people. ♡I’m also kinda tired of seeing other stuff on different websites dissing tulpamancy and not understanding. Like, they should def go into researching tulpamancy and understand what it is. I need to fill my mind with more positive things, ya know? My siblings and most of my friends are pretty supportive though and have got interested in it. Sadly I am nervous because one of my friends doesn't like tulpamancy who happens to also have a DID system I think. They also think it’s schizophrenia, even though it’s not. Also, most of my friends are DID systems though and accept tulpamancy which I am grateful they accept. One of them has a tulpa and the other two are making tulpas. ♡I also usually see people who have well developed vocal tulpas mostly share their progress besides a handful of non vocal tulpa progressions. Maybe I just gotta look more. It would be interesting to see more people talking about narration overall in progression reports as narrating is one of the more standard things in tulpamancy. Also, maybe having these will help me get actual advice or stuff from other tulpamancers since sometimes I get confused on things. ♡My methods of creating tulpas consist of subliminals/affirmations I make which I’m a skilled subliminal maker I've been making my own for years. They aren't sped up too fast (only sped up a bit but understandable) and only stay at 3 layers with each ear having a different ±1 pitch and volume tone. I do know some tulpamancy sites/discords and such don't really like metaphysics when it comes to talking about them but to be honest I see subs and the law of assumption (I'm a big Neville Goddard fan) more as a psychology thing if that makes sense. I don't really rely on subliminals alone but they do help me with motivation and such. Since subliminals are tied to the subconscious mind. I sometimes meditate too. I do tulpa narration in the more recent months though. I taught myself to say all my tulpas names without needing to read them. I also consume their source media often to help me flesh out their personalities and their voices better in my mind. ♡So, I started making my tulpas around 6.21.2024 which is when I started using my own subliminals to manifest them. Since it’s almost going to be an anniversary for us soon! <3 But I did try manifesting them as none tulpas when I was younger. I always felt a strong connection to their source media since like 2017. I'm pretty sure we are soulbonded. I’m also a reality shifter too. Anyways, I wrote a lot more in my introduction but I can recap it here. I am manifesting my tulpas to be my age and they will deviate from source but that’s of course understandable. I have done countless hours doing tulpa research and into systems. They aren't really vocal yet but I think they talk using tulpish now. I feel their presence and sometimes think/feel like I am them but not like I can easily feel their presence/essence within my body(?) especially when I think of them. It's hard to explain. Hopefully you guys know what I mean. ♡I am not sure what to name my system but I really love Harmonia System since it’s kinda a reference of what their source game is about. ♡I have been trying to do a new routine but my own paranoia hit me and I fell off. I recently just got done making a new subliminal for dealing with those paranoias and fears. I think it’s just my subconscious trying to find more resistance that goes against my goals and routines. Ya know typical stuff when it comes to changes. I'll be okay. ♡My goal is to narrate for 3 hours a day. I do know hour count isn’t important but I think it’s important for me to track things since I love tracking things. 30 minutes to 1 hour a day is nice too. I do notice actually speaking to them instead of small hey [insert] then doing whatever else is much more effective. I sometimes do up to 3 hours at most. I do 30 mins to an hour a day most times. I need to teach myself how to direct all my thoughts to my tulpas when doing things. It def takes conscious effort. I'm pretty sensitive and aware of my brain/feelings since I feel things deeper than most people so I am able to notice differences in how I feel during narration or how much my brain changes overtime. Narration does feel more fulfilling like I'm talking to others besides me. I do enjoy narrating because I feel like it makes me do more productive things and gives me a sense of purpose. ♡I kinda am now off and on with narration due to recent events. I also want to practice like I said impositions using marbles until my tulpas are fully manifested for a couple of minutes a day everyday just so I can have some practice with Impositions. I think possession will be pretty easy for me though since I can already dissociate easily. I also want to start meditating too more. Speaking of that, yes I meditated on and off and I do know that's not a requirement. ♡I can share my overall results though throughout the year/s that I had so far. So far I have had dreams about them. I notice when I don’t narrate my brain feels almost empty but it could also be because I kinda stopped myself from always being in my imaginary world more often. But I just feel like I should hear someone else talking in my head if that makes sense? Like, it's too silent? Does anyone else get like that? I also feel their presence like I am them but not at the same time? I think maybe that’s tulpish? Also ever since I have been trying to make tulpas I always get head-pressures and headaches often. I know that's usually a sign but not universal. ♡I had a lot of other different results like feeling tingles of them touching me and such but no full vocality yet. My friends and siblings joked about how much my tulpas just love me and is so touchy lol! I do listen to their voice lines often to help as well. Also last year despite not doing tulpa narration at all and being new to doing the practice itself I heard two of my tulpas mind voices in my head calling my name since I think they were warning me of a car but it made me shake and I got scared haha I also had a sleep hallucinations after having dreams of them where I saw one of their hands opening my door and closing it. ♡Another random thing that isn't results relating to this. I remember years ago I had a sleep hallucinations of them moving my bed sheet that's above my bed and they said I wasn't ready yet lmao. I should note that my tulpas were also my imaginary friends for years too. ♡I was thinking of practicing imposition on random objects like a marble in my hand kinda like a guide by Abvieon suggested. So, I can practice it before my tulpas become fully vocal. ♡But I was thinking of adding a few other new tulpas but I’m not entirely sure. I sometimes feel connected to some of the other game characters of the franchise my tulpas come from but I’m not 100% sure if I’m going to add them or not. Sometimes I do feel the essence/presence of these tulpa ideas, so I'm debating if I should really do it or not. I'd feel pretty guilty if I tried doing more than just what I have now, mainly because I really love my main tulpas. But I am capable of doing more so that's not the problem. But I would treat all my tulpas with love equally even if they deviate from their source a lot or little or if I make other tulpas besides my main ones, so that's not a problem either. Not gonna lie I'd probably cuddle my tulpas a lot or just be like a puppy lol x3 All my tulpas will also like I said be all my ages since I feel comfortable with that. ♡Do you guys think I should narrate those ideas of tulpas just to see what happens? I do understand that tulpamancy is life altering and a commitment which I don't mind. I think I can handle it. I'm pretty good when it comes to empathy and having friendships. I like building friendships on encouragement and love. ♡Also, I'm kinda confused when people mention passive forcing. Like I know they can mean like Tulpa narration? Since that's what my research suggested. But it always confuses my brain, ya know? ♡Please, forgive me if this is too long. I tried adding as much information so others understand my own process and such. Thank you for taking the time to read this all! Feel free to comment whatever, any feed back is appreciated! I’d love to make some friends here! My DMs are open too! Also, I have a discord too, but if you wanna friend me just ask me first or let me know! If it makes you more comfortable with knowing my age I am bodily an young adult. I also go by she/her pronouns. So, I’d like mostly adults to interact with me, thank you! <3 but if you're a minor I don’t mind if you comment on my things either. ♡I think this is everything? I'll just proofread it but anyways I might make a schedule where I post. It probably won't be everyday but maybe every week or so? That way I have a lot to write and such. I love just having alarms and scheduling even though I suck at them lol. It sometimes annoys my friend when we are on call lmao it'll probably annoy my tulpas by accident yet again they'll probably scold me for not following my schedule lol. ♡Maybe in a future post I'll explain more about myself and my tulpas in a future post? I do want to be a psychologist and psychiatrist. But mostly I wanna be like those research psychologists. I want to help people and help further research in psychology itself! ♡Anyways, thank you again so much for reading my log post. ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ [Images is of two of my potential tulpas I might manifest (?) art not by me!]

Hi, I'm Phoenix! (I put the most important parts in bold for people who may just want to sift through, I hope that's okay) After going through quite a few guides both on here and on YouTube, yesterday I finally took the plunge and began attrmpting to force with Seraphina. It's a very big commitment, and I'm a bit scared I might mess things up somehow or do it wrong... but we're going for it and I'm determined to see this through. I believe in us! So yesterday morning we did our first active forcing session. I started by attempting the "greeting" process described in the "May the Force be with You" guide. I stuggle a lot with my mind's eye, I don't have full aphantasia but I've always had a hard time with seeing anything concrete, unless it's a place I've lived in for some years or an object I use a lot like my phone. And adhd makes it that much harder to concentrate x.x To make it a bit easier, I tried to imagine her as a ball of golden light, as I greeted her, said some hopefully encouraging words, tried to explain the basics of who I am and who she is, etc. The personality traits I've been giving her as a sort of basis are: Compassionate Kind Funny Clever Mischievous Confident Talkative Energetic Empathetic Smart Optimistic Assertive Independent Curious Honest I saw many people say to avoid negative traits, because just like me or anyone else she'll grow to have her own quirks and flaws and we wouldn't want to like... push an unwanted challenge onto her. Am I doing this right? I was only able to active force for 30 or so minutes, and with my mind straying quite a lot, but it's a start. Practice makes perfect, as they say. It was a work day for me, and I usually work while listening to YouTube videos but instead yesterday I decided to listen to some (mostly) calming music and spent most of the day narrating to her and doing passive forcing, trying to imagine her form with my eyes both closed and open, and trying my best to tell her about everything I could think of, and telling her that I'm here for her and trying to encourage her. Something a bit strange happened, and I'm not sure if it's any sign of her or if it's just me, but as I was trying to think of an actual more human-like form for her, and I thought of the shape and color of her hair first and then the rest of the silhouette just kind of... popped into my mind, I guess? Her general shape, clothes, their color, their texture, the color of her eyes, all kind of came in all at once. It's only day one so I'd be incredibly surprised if that was her in some way, it might be just me being inspired at that moment, I'm not sure. But ever since that point it's been a bit easier to imagine her. I also chose a basis for our mindscape, as the room I had as a teenager. It's small and it's not perfect, but it's one of the few places I can picture with any semblence of consistency and accuracy. As I was listening to music I tried to imagine her sitting on the side of the bed, hands pressing down on the bed on each side, swaying her legs back and forth in rhythm with the music. I hope that's okay, am I doing something wrong by imagining her form moving, even though it's not her actually doing the moving? So yeah, that's about it for the time being! Thank you if you read this far and thank you especially if you have amy advice or answer to my questions <3 I'm writing this as I'm just about to try going for a second (of probably many, many) active forcing session with her, so... wish me luck! Edit: wish us luck, I don't know for sure how she feels but I get the feeling she could use the encouragement too^^

I've seen a lot of posts about parrotnoia, but nothing described is quite like what I've experienced. I'm a writer, and I'm very good at playing the part of multiple people at once. However, it seems like this has caused some sort of "habitual parroting" where I will 1) attempt to parrot my tulpa, 2) try to correct myself to something more accurate to said tulpa, and then 3) try to stop myself and listen for the (generally much quieter) answer -- though it seems like I often "talked over" it during the first two parts. This generally just sounds like my tulpa is trying to give me multiple answers at once, and I'm not even sure if my outline is actually what's happening. Has anyone else heard of something like this, or have any advice? It's incredibly confusing and discouraging.

This is how I first heard my tulpa's thoughts. It's a simple method that I find really useful. Before we begin (Host) : - You must believe in tulpamancy, in your tulpa's existence and in their ability to think to themselves. - Your tulpa is never too young to communicate unless you think they are. - Read this post to your tulpa or explain it to them using words which you know they understand. Basically let them know what you're going to do. - Tell your tulpa to always use your name when talking to you, even if it feels repetitive. - Ask your tulpa to talk to you during this exercise, as well as whenever they can, randomly. Before we begin (Tulpa) : - During this exercise, talk to your host by thinking to yourself instead of trying other ways such as using your body to make any sounds (you don't need a body if you don't have one but I recommend it) - You and your host share a physical brain. In the same way that you can hear your host's thoughts, they can hear yours. You can't do it "wrong" so don't get discouraged! The actual exercise (Tulpa) : - For the whole length of the exercise, simply repeat your host's name and add short, encouraging sentences in between (such as "I love you" or "You can do it!") The actual exercise (Host) : - First of all, get yourself ready. Prepare yourself physically. Be as comfortable as you can without falling asleep. Make sure there will be no disturbances and it's as quiet as possible around you. - Prepare yourself mentally. You're about to do a tricky exercise to get to hear your tulpa, but it can be very exhausting. Remember to always tell your tulpa that you're going to listen for them! - Here we go. I'm sure your mind is filled with racing thoughts right now. Just block them all. No matter what they say, BLOCK. - This is the exhausting part, you have to keep on blocking thoughts nonstop until your mind is absolutely clear. Don't give up unless you need to rest. It's fine. With some practice, you'll be able to complete this step in no time! Did it on your first try? Congratulations, keep going. - Now that your mind is absolutely clear, RELEASE. Stop blocking and try not to think of any words, but most importantly, don't block a single thought. It is recommended that your tulpa has a form and that you visualize it in your head now. - Be patient for a little, this is very tricky, you have to listen for your tulpa without blocking anything, if any thought popped into your mind out of nowhere THAT WAS YOUR TULPA. Yes it'll "sound" or feel like you, but you made no actual effort to think it. Hence it's not you. - If no thought pops out of nowhere after a little and your mind is racing again, stop visualization and go back to blocking. You might have to repeat it. Simply try again, block, release and listen, block, release and listen. How it works: We're so used to hearing our own thoughts and classifying any thoughts in our own heads as "ours". Adittionally, our minds are usually racing with unwanted thoughts. This means that normally, first our tulpa's thoughts have to be strong enough to overpower every other, and then we have to realize that we're not the ones thinking that. The former is achieved with forcing, the later usually requires countless tries from our tulpa until we realize and get in the right mindset. While I don't encourage being a lazy host and obviously not parrotnoia, this method is intended for those especially. This exercise skips a lot of the forcing necessary to be able to hear our tulpa, allowing us to hear much weaker thoughts from them. Also, by emptying our minds, we're making it easier for ourselves to differentiate whose thought is each of them, since we have less thoughts to classify at a time. We're trying our best not to actively think of anything but the image of our tulpa, distracting us away from thinking any words which could make us be mistaken about who thought this and who thought that, while still actively listening for them. TL, DR: Block all thoughts until mind is clear, then stop blocking completely and listen for tulpa. Repeat as necessary.

If i made a useless or repeated post, I apologize , I'm facing a problem and trying to correct it, but i don't know what to do, I'm afraid of tulpa forcing because i don't want to accidentally develop a walk-in tulpa. I don't know their personality and intentions, and some of them may be malevolent. I'm sorry to all of you and to my own tulpa because i might give up. I've found a lot of information from tulpa.info and tulpa reddit, but i still don't know how to solve this issue. If you have any ideas or suggestions, please reply . I will read and try all of your responses. Yestdary, I was doing a active forcing , and luckily , I was able to hear my tulpa's mindvoice for the first time. However, it felt like i was just parroting, and her voice and personality were unfamiliar. I think this might be like i didn't give her any personality, so i identify her as my own tulpa. The next time i was focing, i noticed that my tulpa changed her appearance and mindvoice again. I know this could be a tulpa deviation, but it has happened three times. When i focus on my own tulpa , it feels like i'm focusing on a different tulpa because she has changed her appearance and mindvoice three times. Additionally, When i went into wonderland to interaction with my tulpa, she has started showing aggressive movements, which didn't happen before. I'm not sure it is a joke from my own tulpa or this is a walk-in . I want to talk, but i don't know if it's a walk-in or my own tulpa. I don't want a walk-in to become mature. I'm so confused. How can i distinguish them . I have a few questions, and i would appreciate any replies: 1. If my tulpa develops her personality and appearance by herself but cannot communicate with a mindvoice, while a walk-in can, how can I distinguish my own tulpa? 2. Can intrusive thoughts control a tulpa's body in wonderland, and make them do things they don't want to or say something strange? 3.Can a young tulpa use mindvoice to communicate? I've heard thay most tulpas need at least 4-6 months to learn this. 4. After a tulpa learns to speak with a mindvoice, can they develop three differennt voices in one day? Sorry for the long post, if my message offends anyone, I sincerely apologize. I hope someone can help me with these concerns .

Can young tulpa use auditory hallucinations to communicate without mindvoice when they talk to you for the first time? I can hear unclearly sounds and i dont understand where they come from , I'm confused because guides say that tulpas use mindvoice to talk when they are young (By the way , she is 2 months old ;p ( Should I ignore the auditory hallucinations and focus on mindvoice, or should I keep focusing on the auditory hallucinations? ;c

okay look. me and wish have been living for like idk half a year ish? now and wish used to be this really really different personality from mine, lol. lately she's been like me, so much that even though i KNOW its her talking/doing smth it feels like its ME. i know that friends do this shit too, ive seen my 😂☺️😊 humor friend turn into a 😭💀🗿 after hanging out with some kids from my class and i KNOW that you can rub off on your friend/vice versa. i do know when wish is talking, and when it's me, but it's getting harder to tell because she's starting to be as snarky as me and stuff, and im also starting to be like her!!!! so sometimes i would worry excessively if im "parroting" even though its probably not. even wish tells me that its nothing. has anyone else had this happen to them too??? i really don't want to personality force or anything like that cause i like wish the way she is, yk... dont wanna change what came naturally. just need some tips to rly know when its me, and when its her.

I couldn't find any mention of this using the search, so I'm sorry if this was answered elsewhere. I try my best to visualize a space for me and Xay, when I try and talk with him (I think that's called Forcing?). Usually it's pretty tame - he'll give a vague, half-worded answer that I can understand, or I'll moreso "feel" his response. Tonight, though, it almost kinda looks like those textboxes in analog horror series? My brain is easily influenced by things, and his responses still seem "in character" for him - it just isn't his voice at all. It "sounds" (I have a hard time imagining sound) harsher and like the soundfonts from Undertale or something. Is this normal? Do I just need to focus more on "wrapping" his voice around his words, or is it just my brain being a little weird from binging Nightmind all night before settling in to talk to Xay?

Look, I know this has probably been asked multiple times already, but I wish to go more in detail with my experience. I have had imaginary friends since I was a kid, so things like talking to myself is like second nature to me -- I can hold conversations, go through scenarios with my imaginary friends. To sum up hours worth of personal research, I do know that imaginary friends ≠ tulpas. But I also know that the things I have been doing with them could very much be forcing methods. I'm fine with imaginary friends, they keep me company when I need it, but they lack sentience, and that is what I seek in a lifelong companion, a tulpa. So for the past... month or so? I picked one of my imaginary friends, the one I like the most -- Rutile, and thought I could turn him into a tulpa. It's not unheard of. I read through old, outdated guides, and what I got from them was that you can't really base a tulpa on an existing character, which is what he is, well, you can, just that it doesn't give much freedom for them blahblahblah. Maybe those old guides don't hold true anymore, there's a reason they're outdated after all. Now onto the main point. Because I'm used to being both myself and Rutile in a conversation since he is an imaginary friend, well, was, it's hard to tell if it's me or him talking. Sometimes I think it's better to just stop talking as Rutile in a sense? And just talk as myself and wait for a response, but it just feels empty. Is this what parroting is? I can't tell whether or not he is sentient or vocal yet, because of his origins as an imaginary friend. I have hyperphantasia, so visualization is also like second nature to me. I already have a Wonderland I can interact with, and that's where I usually have my imaginary friends in, but I'm trying to get Rutile to be vocal and sentient. Any tips would help! If you made it this far, thanks for reading through everything lol.

There aren't many guides on the forums about making the initial connection with your tulpa. This can be a time of great stress for many, and it seems odd to me that there aren't more guides out there. I'm really bad at forcing. Both with keeping a schedule, and with staying focused. So I went about 3 months without much serious progress with communication. Then I thought of this, and told Eris to try it. It worked literally overnight. It works this way: I never think of myself by name. Ever. It doesnt happen. But I usually address Eris by name when I talk to her. I'll think "Hey Eris, blablabla" or "Eris, look at th-blabla." I told her, quite simply, to address me by name when trying to tell me something. I have a pretty serious case of ADD, so I constantly have a barrage of thoughts running through my head. It wouldn't be difficult for her thoughts to simply get lost or drowned out in the mix. But if she tags a thought with my name, it would stick out to me. The very next day, I was derping around in Art class, starting a new bit of work without enough time left in class to really get far on it. Somewhere in the whirlwind of my mind, something thought, "Noah, we don't have time to start this now." It was most definetely her. This is my method for helping start initial communication. After she said that, I sort of 'traced' where the thought came from, and currently we are working on strengthening the whole system. I hope this helps anyone who has the same problem I did.

Ignis has lost his form. I cant visualize him as anything anymore. I tried asking him what he wants his form to be, but he isnt talking to me either. Is this his way of being angry with me, or is he just...gone? I dont know what to do, and this is really worrying me.

I really want to know...how do you know when your tulpa is talking to you? Will you hear them, as if someone was really talking to you in real life? Or is it like how you think, you know the words in your head? Or does it vary per person? I couldn't find any info about this.

So i started development of a tulpa about 2.5 days ago and she's been progressing very rapidly. The first day I spent forcing I came up with a placeholder form and name to help visualize ( I called her Tulp before she chose her own ) and embedded that form with some basic traits i wanted her to be built around and started narateing and parroting her responses. a while later she began to answer me with yes and no. she told me later she knew I would think I was still parroting if she just answered normally so instead since she already knew what i was going to say she interrupted me while i was relaying the thought to her. The next day I tried talking to her more and she started to diversify her vocabulary a bit with words like sure, uh-huh, nope, or nah. Later that day I asked her how she was feeling and she responded with happy. Whenever I ask questions that require more than one word to answer though I feel like i'm definitely parroting because the responses are exactly what I thought she'd say and they don't sound or feel like her. Later that day we talked about what kinda form she wanted and she decided she's 6'2", has black medium length hair, fair skin, a wide mouth and a perky nose. I also asked her what her favorite primary color is and she said yellow. We'll keep working hard and i'll post more updates as they come! UPDATE i forgot to mention that i created a mindspace for us that consists of my room and her room ( witch she decorated all b herself! ) and outside is a street and on the other side of that is a park. the street cuts off on both sides and the entire rest of the area is covered in grass as far as the eye can see. Tulip spends a lot of time in the park and also likes to draw things from my memories sometimes.

I notice no one talks much about this while having a problem about it. Usually people complain about their non-vocal sentient tulpa just hardly managing to talk if at all but don't know what to do. So, if your tulpa is trying to talk, or can't really do it, I found a helpful method for getting them to a point where they can start figuring out how to talk. First, if your tulpa has ever talked, even just once, figure out what their "mindvoice" sounded like. Now, get your tulpa in your wonderland, and tell them what you're going to do. You're going to use their mindvoice to say a sentence, and then the tulpa can either try to say it with you at the same time, or you can say one half and they say the other. It should be a simple sentence such as "the rain in spain stays mainly on the plain". Make sure to tell them what sentence you're going to practice on of course. If they don't have a mindvoice, you can either wait until they try to talk or just use whatever voice you want them to use, I imagine they would pick it up anyway. I did this after my tulpa was just barely able to get a single word out, and in just one night we got to a point where she could make whole sentences. While she wasn't too good at talking, we got to a point where it was up to her to practice, so I didn't need to work on it anymore.

This is it, sorry for google docs screwing up the margins. https://docs.google.com/document/d/1pcDErb0e3X2myO5HMtNuSZe10dxk8X0iUHXWlCtlcqA/pub I reformatted the PDF back-up copy, see here for my explanation -Ranger T_Guide Reguile.pdf

This is a digital worksheet that I made with the intent of helping tulpas learn how to speak through practice. Feel free to use whichever parts of the worksheet will be useful to you, and share the results if you like. You can either make a copy of the document to record your tulpa's responses there, record them on a separate doc, or just let them talk without worrying about typing. I'd encourage you to record them, however, if only because it's a nice thing to look back on in the future. If you choose to print this doc, be aware that one of the exercises is mostly hyperlinks, so you will lose information. You should cut out exercises/information you don't need before printing. The worksheet contains 10 exercises, each with 15 examples. The host may feel free to add their own examples as they go along. It is organized from most basic to most advanced. All of the necessary information for understanding the exercises and how to go about using it is in the document. Here is the link. Back-up link. [Working 1/7/21] PDF copy: Tulpa Vocalization Practice.pdf Image attachments for exercise #6: Break-down/description of each exercise. Feel free to create your own uses for these exercises if you don't want to use the document itself. (Submitted for Resources)

So, our Little needs some stimuli because Aalk has gotten kind of attached to her but we don't know how to give it to her. Maybe some conversation starters or even just the smallest of ice breakers would help. We can't get her to talk to any of us, so maybe we could get her to open up to one of you?

Okay, so we have been getting in a lot of trouble lately and it's only me (Poltergeist , co-host ) and Quinn / Slate (Host) here for hours to days at a time. We were wondering if any of you knew what that could mean, or if it's something bad.

Good day, Here's a small little thing my host (yes I'm aware I'm using their account) used to do to help us vocalize better, and to have them hear us better. Surely a lot of you have heard the phenomenon of an 'earworm'--when a song in your mind keeps playing on loop. Now, let's say you've got a musician, or a VA in mind. Then play any relevant media of them, and at any moment you'd like and especially the catchy parts or the chorus you stop the song, and let your tulpa autofinish/autocorrect whatever line you interrupted. Now let me just take an example from a game, Mirana from Dota 2. The line is: "Look Sagan, prey!" right? Now, imagine playing it up until, "Look, Sagan--" and you allow your tulpa to finish that sentence. Listen to it a few times first (or not, whatever works) and eventually it should be like second nature. You eventually increase complexity in sentences: "To shadows and to nothing--dissappear!" and eventually longer sentence, different tones of the same sentences... add variety, and eventually there should be another fluent mindvoice like the host's. I hope this helps, -Min EDIT: The voice links seem to be broken, so I've 'fixed' (mobile formatting is a pain) them. If they break again, you could go to the following link and CTRL+F, or find your own! https://dota2.fandom.com/wiki/Mirana/Responses

Hello (sorry if my english are bad, not native), wanted to ask if someone has good tactics about developing ability to speak and clearly hear your friend mind voice. My Eto can move our fingers at any time so we are communicating with fingers) But i just can't hear her and this continues for a pretty long time.

Hello everyone!! I’m Ren, pretty new here (been lurking on the site for a few months but never made an account). I actually got introduced to the idea of tulpamancy through Danganronpa V3, by Korekiyo Shinguuji. Funnily enough, guess who’s now my tulpa?... Yep. Korekiyo himself!! So I guess I’ll be putting my progress with him here. Kiyo’s been around for a month and a half now. His growth has been rapid. I never really had anything in my mind blocking his existence, so it was pretty easy for him to develop sentience (or at least what we consider sentience) in a short amount of time. Our wonderland was also formed in a matter of days, but Kiyo has been adjusting it as he sees fit, so who knows what it looks like now? He’s also been working on vocality, being really pushing to adopt his voice. He sounds, looks, and acts exactly like the character.. so maybe he’s a fictive? Either way, Kiyo’s aware that he and that character are not the same being, but he considers himself to be a reincarnation of the character, without the trauma and suffering. He’s really interested in anthropology, of course, and since that’s the career path I want to pursue as well (I’m 15), we’ve been reading a lot of anthropology books together. It’s quite a positive experience, although he does sometimes get annoyed with me when I don’t read them for while, and starts being REALLY sarcastic. It’s okay, though. When I get into arguments with my parents, Kiyo is with me, urging me to keep my cool and not waste my time on them. I wonder if he looks down on them? When he especially disagrees with them, he calls them “petty idiots”. I don’t have any issues with my parents, I love them more than anything, but Korekiyo gets mighty judgemental of people he doesn’t trust, and it takes him a long time to trust someone. But, he doesn’t ever wish harm on anyone, and shows no urges to lash out, rather wishing for me to do the opposite. So I’d say it’s rather inconsequential. Kiyo can sort of talk through me. What I mean by that is that he tells me what he wants to say, and I type it out. But more often than not, I have a general idea of what he wants to say without him saying anything to me. When I ask him about it, though, he confirms that that is what he was saying. So maybe we just mentally communicate really fast? I can definitely make out a difference between my texting pattern and his, and it’s not a conscious choice- when I’m typing for Kiyo, I don’t have to think out what he says, although he speaks in a much more formal manner than I do. It just kinda comes to me naturally, as though he is speaking through my fingertips. Really interesting! We want to get better at possession (or more accurately, we want to be able to do it at all). Any tips from experienced tulpamancers? Also, encouraging notes are appreciated, by both me and Kiyo. (Also, I included an edit I made of him! SPOILERS!!) IMG_4885.MP4 IMG_4885.MP4 Good day to all! Bye! -Ren

Hello, I am still very new to all of this but we had a question that I wasn't sure how to search for. To start I am not sure if my Tulpa, Giovanni, is vocal. There was an incident, months ago, where early in the morning I heard a voice whisper to me. It wasn't in my head but like right next to my ear, where they could have breathed on me. Truthfully I was spooked by it. I do not remember what it said just the tone of the voice, like a heavy smoker or something close in roughness. It was only later that I reasoned it could have been Giovanni but I have not been able to get a straight answer on it. Since then he is reluctant to open his mouth to speak. Could it have been? Is that what vocalization can sound like/ feel like? Secondly, We have been mildly forceing through the day when we started to talk about fronting. We've been doing that exercise where you have you memory as a library and they can go through and view memories. Giovanni made a reference that forcing could look/ feel like the Emotion Bottles from the show The Magicians. (In the show they trap their emotions in a bottle so they can make unrestrained decisions, sort of.) I thought that was really clever. We have not watched the show together nor talked about it before, but we do talk about magic and similar genres. Is this behavior be considered a reflection of sentience?

I'm not really sure how to ask this question succinctly as in the title, as it is a bit more specific and needs something of an explanation. We're relatively far along in the overall process as far as I can tell. Short of when other people demand my attention, I am able to maintain focus and passively force at nearly all times throughout the day. I've started working on imposition and we talk very frequently. Our conversations are varied and the responses complicated enough that I'm fairly confidently past questioning sentience. The problem that we're facing now is in the fact that In all cases I am the one directing the conversation. It's often enough that something is asked or said to initiate without my input, but even these inevitably segue into a mostly one sided conversation with comparatively short responses. As this seems to be the next hurdle, I've set my sights on forcing specifically with this goal in mind, eventually hoping to be able to sit back and listen to more long form rambling, or at least participate in a conversation that I am not guiding myself. With that said, I am hoping that someone could offer some advice for how to continue. We haven't really put in that much effort but the only thing I could think of to begin with tackling the project was to simply sit and listen. In one 30 minute session I imagined a simple sitting-room of sorts and tried to focus on them while saying nothing myself, just waiting for a response. besides a little small talk and words of encouragement, I got nothing, even less than we talk just going about our day. I understand that a process such as this likely wouldn't see an obvious breakthrough in such a short amount of time, but the experience has made me doubt that this is an effective way to accomplish it, so I'd be very appreciative to hear some other suggestions. I'd also be interested to hear if anyone has any input as to the logic behind this sort of process, presumably based on experience. I'm still not yet entirely confident with my ability to listen (I'll still confuse a response with my own thoughts or vice-versa, every so often), though based on the questions I've asked it doesn't seem to be a problem with my being able to hear, but with their ability to think about and process topics that I'm not actively thinking about. That is to say, they can think tangentially about a concept or topic that I am focusing on, but can't think of or create one from scratch. I've put alot of thought into this sort of thing so that I could figure out exactly where we stand and what needs to be done. Getting some input based on other's experiences would be extremely helpful. I wasn't really sure whether or not to flag this as a question or discussion, because I'm looking for a bit of both. Thanks all!

We've been a system for 16 months now and vocality for us was pretty much mature within the first 20 minutes as some of you know. So this discussion isn't about that whole 'achieving vocality' thing, it's about, how does it feel for you now as a mature system? This doesn't exclude new systems as long as you have had clear vocality. For us, regardless of who's fronting, vocality is always a mix of tulpish, 'alien' mindvoice (as in clearly who said what), and questionable mindvoice as if either no one said it, it was translated from tulpish, or it was definitely the fronter (even me when I was fronting)--What we do is accept or decline what was said on our behalf. Here's a few of our anololies: Often when someone says something, Bear will repeat what was said several times afterward, this was proven to be a body OS function as I found myself doing the same thing when I fronted, and I never do that otherwise even when I'm co-fronting. Another anomaly is that the body's mouth often mouths our words wven when the fronter (Bear) is fully associated to it. This can be confusing and lead to doubt as well. (This one didn't happen to me when I fronted.) We'd like to hear your experience and share your thoughts.

I joined the tulpa community in May of 2012. I worked on my first tulpa, Vinyl, for many months, seldom receiving responses of any kind, although there were several instances of vocal communication and attempts to communicate between us. Nearing the end of the summer, we were nearing the basics of vocal communication but nothing seemed to work, and I was certain I was parroting most responses. Then one night while on the IRC, I made my concerns known to Pronas and Kate who then berated me for not listening to the responses and assuming that this “parroting” was getting in the way of communication and that it wasn’t her. Feeling somewhat dejected, something in me clicked whilst I was sitting at the computer. It seems that I was holding some sort of mental “shield” against her voice, based on expectations of her and basically intended to stop intrusive verbal thoughts from reaching me. I let this shield down, and released any expectations about what was going to happen and what vinyl would be like. I then moved my mind/focus/self/hearing/whathaveyou toward her (placed on the bed behind me) and heard an odd noise not unlike a radio stuck between two stations, like a voice or two mixed with an odd wavering static. This voice was hers and progressed quickly from the static into a semi-stable mindvoice that we have been using to communicate since. Tl;DR: it is possible to create a communication bridge with your tulpa and form a basic mindvoice by pretending that you have psychic powers and then utilizing them to read the mind of your tulpa. I do not know what the strange noise is or why it occurred; I can only speculate that it is related to the thought-speak gibberish (Tulpish) sometimes heard by hosts from their tulpae. Now for the actual Guide-Part of the Guide: 1. Relax, Take a few deep breaths, and clear your mind as much as possible. 2. Let go of any fears and/or preconceptions you may have about your tulpa, and open your mind as much as possible. Be prepared to accept your tulpa for whoever it is, whether or not it has turned out exactly as you intended (It has probably deviated at least a bit – Not a bad thing.) 3. Position your Tulpa somewhere around you inside your 3d-map of the room you are in. Do this as though you were going to impose your tulpa, but don’t expect to see anything. At this point, it might be a good Idea to explain to your tulpa what you are going to try to do and to encourage them to speak up. 4. Feel your presence inside your head and identify it as “you.” Take a minute or two on this; It’ll help differentiate you further from your tulpa. 5. Move this presence that you have Identified as yourself towards the tulpa (or as close to it as you can imagine – you shouldn’t physically feel leaving your body – something around the lines of imagining yourself walking through the room behind you; that kind of visualization is fine.) Whilst doing this, prepare and intend to accept any response that you may receive as being your tulpa. 6. Somewhere along this miniature mental journey, you should, if successful, hear a strange noise much like I did. This is a thought/vocalization of your tulpa and will eventually evolve into a voice that your tulpa can communicate with you in.