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Here's a Mediafire link (Thanks JD1215 for the suggestion!) If you guys only see 8 pages on the mediafire link, just scroll down and it'll load more (38 pages in all). It's best you download it so you can navigate through the table of contents better.
https://drive.google.com/file/d/1dshZzeGEV4NvGV7pOu4BfeAtX0iSKcIe/view?usp=sharing -Ranger [Working 5/15/21]
https://drive.google.com/file/d/1ZaCrRT1Y-2WU_kKghOFiKa2R8TCFJhyY/view?usp=sharing [Unstable 12/29/2020]
Mirrored link: here -Indigo [broken]
Switching hypnosis script (Added 7/3/2016):
Okay, sorry for those who saw that long clutter of content just now. Anyway, The PDF file can be found in the link above, and I'll be making an attachment as well for a back up.
1. Copy & Paste the Reader's Induction Script
2. Copy & Paste the Deepening Script
3. Pick ONE Tulpa-Related Script (the Possession one is actually the exception to this since it'll prompt you to pick the several I mention in parentheses in the guide) and Copy & Paste
4. Copy & Paste the Wake-Up/Awakening Script
5. Read the scripts as mentioned in chronological order. (In a slow, calm and relaxed tone of voice....take your time and try to say the words aloud). More info in the actual guide itself
BAM. Easy as That. NO MEMORIZATION is required, you just save the formats you want, and you'll do just fine if you repeat them daily at least once or twice a day. Focus on ONE GOAL per session.
Meaning, you do one session related to possession for example, and you do the other during the afternoon or evening on visualizing your wonderland. Or you can do just one goal twice per day, three times, etc. Just focus on one at a time because it'll be more effective. More information is in the PDF link above.
Also, it's preferred you read it aloud (not screaming of course, just speaking the words to yourself) because we tend to skip a lot of things if we try to read things mentally. It also helps with reading aloud because of how we bypass the CRITICAL FACTOR:
"The comparative part of the mind that allows our conscious mind to logically compare incoming information with already accepted belief and knowledge."
When you're motivated, and you do things with emotions that relate to looking forward to success, this is how you'll bypass the critical factor and be able to get what you want out of your tulpa-related endeavors. Again, more info can be found in the PDF link as well.
If you're trying out possession with the script (please use common sense and have a vocal and sentient tulpa for this), just follow the guidelines in the parentheses that tells you which script to read in order to get the most out of your experience.
Any questions? Feel free to ask when you've read through the guide. It's 38 Pages Long, but basically it has almost everything you would need for tulpa-related activities through self-hypnosis.
And my other guide can be found here:
Here are some random links that can be helpful in getting a general overview on self-hypnosis, conscious, subconscious, etc:
Earlier this week was having a lot of head pressure due to extended periods of visualizing, so as the pressures became annoying and persistent enough, I thought I should address it.
I've noticed before that my head pressures are related to the way I was flexing my tongue muscles really hard and pressing it against my palate inadvertently.
I have tried many times visualizing without doing this and, it works momentarily but whenever I stop paying attention to my tongue, there it goes again pressing my palate really hard once I start to concentrate into the visualization. I only notice that I'm doing that after I already start to feel the head pressures. By that time it's too late and it's already bothering me.
So after two days of attempting to visualize with my tongue relaxed without success I thought that I should probably google that.
So there I go googling the terms "tongue" and "meditation" and I came across this:
Very weird, right? That's what I thought too.
Basically, they stick the tongue up into the nasal cavity above the palate and use that to aid the process of meditation.
So of course I went down this rabbit hole and found out that some people seem know how to do this naturally.
This girl is an example of someone that has this ability naturally:
Also other people report having head pressures identical to what we see in tulpamancy in this practice, here's an example of someone describing their head pressures in the context of Kriya meditation:
Described as "tension in the head that is somewhere between no pain and the pain you experience during a headache."
This seems to me like it's the same kind of head pressure we experience in tulpamancy. At least to me.
Also I forgot to mention that, they say THIS GIVES YOU IMMORTALITY.
Which, of course, is bullshit otherwise there would be 1000 year old yogis walking around.
Then I thought it would be a good idea to ask around here because, well to be honest, the people that practice this don't know how to explain it without anecdotes and dogmatic stories. Which is fine for spiritual people but I want to find what part is real and what part isn't. Or a deconstruction to find the line where the anecdotes end and the actual benefits of this practice begin. Or if there are any benefits at all.
Here is a small list of claims about this technique: (which I have absolute no idea if it's true or not)
-Helps you overcome hunger and makes it so that you go extended periods of time without food.
-Gives you access to DMT that is stored in your pineal gland. By licking it directly. (yeah gross, the girl in the video seemed to get very high from doing it, she even says she's high afterwards)
-The practitioner doesn't suffer from decay, disease and death. (this part I think it's flat out not true)
-Gives you immunity to snake poison. (This one I think it's sorta possible, because some snake poison triggers your immune response and the response of the body is what kills the person not the poison itself, so technically by controlling your immune response you would therefore not die from the poison)
So my questions are:
1-Does anybody else experience their tongue forcing up the palate unintentionally while visualizing or concentrating really hard?
2-If so, do you think this is related to Khechari mudra? Or is it just tension and I'm looking way too much into it?
3-Are those just stories and not meant to be interpreted literally? (If so people are doing a bad job at explaining that)
4-Is there something to this at all? Is it a practice worth looking into?
Just thought it would be cool to ask here, since if I asked on their forum they would either not tell me because it's a closed practice, or even if they did tell me I wouldn't understand because the vocabulary they use is very far removed from anything I can contextualize.
So what do you guys think? Is it all nonsense or not?
Stone: Hello all. I’ve been writing down my experiences with Betty for a few days, and I decided I’d post them here, especially since things have gotten interesting pretty quickly for me. Feel free to comment with any advice you may have.
Day 0 - 11/10
As I was lying on the couch, in a position in which I could fall asleep, I decided to force a bit with Betty. I was in a room full of bins and other stuff, but I wanted to place her form in the room, as opposed to my developing wonderland, as I wanted her to be with me in a real location. I decided to put her in the crib, and as she is the size of an adult woman, she looked unamused.
I’m unsure if what I’m about to detail is parroting/puppeting:
I started talking to her. As this was a casual forcing session before bed, I did not write down what we talked about, and I don’t remember what we talked about. However, I remember getting verbal and non-verbal responses. When I asked her questions, sometimes she’d verbally respond before I was finished asking the question, and sometimes she wouldn’t respond at all. She also responded non-verbally with facial expressions. I remember these expressions as being somewhat unnatural but making sense. When I say somewhat unnatural, I mean she used non-verbal expressions more than a human would use, and used them in instances a human would likely not use them. However, these expressions made sense, as they weren’t completely random and did convey some sort of answer to my question. It almost seemed she’d answer with a face because my brain was too lazy to generate a response from her, or couldn’t figure out how.
I hypothesize that giving her a form has given my brain an out when it cannot generate words for her, and I’m hoping this will speed up the process.
This is not the first day interacting with Betty, but I’ve barely talked to her at all before this, and have pretty much only imposed her in my room and puppeted her. I feel like I got a response too early, and I’m worried this may have been parroting/puppetry on my part. I am excited if these were “real” responses though. I’m not sure if there’s much of a difference this early though.
It’s partially a shame this happened, as I want to organize these notes into some sort of study, but after opening with, “Maybe my tulpa answered as soon as I started talking to her,” this likely won’t be taken as seriously. And, that’s valid.
Day 1 - 11/11
Didn’t talk with Betty today.
Day 2 - 11/12
I haven’t done any forcing yet today, as it is 3:40 AM (I was woken up by family).
I was thinking about meditating before each active forcing session, as it clears my mind and I like it, but these stats are making me think twice about that idea.
Still, I tend to get distracted and have trouble jumping into forcing, and I believe short meditation before forcing may help me. Though perhaps meditation, the way I do it, focuses more on plain reality than the world of thought, and will take me out of the world of thought. Perhaps this is why it seems to hinder some people.
I’m thinking if I meditate on my tulpa, and not on my body as I usually do, it may help more than hurt. I plan to not meditate the first week, and to meditate the second week, and see how I feel. People are different, and meditate differently, so I’d like to see how meditation works on me.
I would like to personality force soon, and I would like to use Man’s method along with symbolism. I have a list of personality traits here:
I want her to be a rounded person, but I wonder how ethical it is to purposefully give her negative traits. I suppose I will give her positive and neutral traits, and, those traits will naturally have negative sides. Virtue is the mean of two vices, after all.
30-35 personality traits: (31)
Affectionate - Bun (they hug whatever they surround)
Amusing - Laffy Taffy (hahahahahahahahaha)
Charming - Pringles (the Pringles guy seems like a charming fellow)
Clever - Barbecue Chips on Bun (how does this taste so good!?)
Confident - Kettle Chips (tougher and more sure than regular chips?)
Edgy - Chips and Salsa (chips have edges, and salsa has bite)
Empathetic - Marshmellows (soft empathy)
Esthetic - That’s It Bar (minimalist aesthetic)
Ethical - (ethical alternative)
Extroverted - Fruit Loops (there’s a party in my bowl and everyone is invited)
Familial - Rice Crispies (families commonly make treats out of these)
Friendly - Peach Cup (sweet and good for you)
Healthy - Plain Cheerios (healthier)
High-spirited - Skittles (sugar rush)
Honest - Plain Toast (it is what it is)
Irreligious - Pretzel Rods (secularized pretzels)
Leisurely - Sub (this takes longer to make, but it’s worth it)
Loyal - Saltines (there even when you’re sick)
Maternal - Applesauce (often for babies)
Neat - Mints (keep yourself and your breath clean)
Observant - Fritos (have you noticed these smell like dog feet?)
Outdoorsy - Seaweed (or is it lakeweed, in Michigan?)
Protective - Oyster Crackers (Oysters have a Shell to protect themselves, and you use yours to protect others as well)
Ritualistic - Mobius-strip Bagel (the endless cycle of traditions)
Romantic - Strawberry Lemon Ice (pink!)
Sarcastic - Mint Chocolate Oreos (means one thing (toothpaste) says the other (cookie))
Stylish - Gardetto's (more fancy than Chex Mix)
Spontaneous - Donut (donut think about the calories)
Trendy - Pea Crisps (health food trends)
Vivacious - Strawberry Remune (lively and carbonated)
Witty - Berry Good Lemonade (get it?)
Below are some interactions I recorded. They are not exhaustive:
“How are you?”
“Yeah I’m sure you are. I’m sure you’re not just parroting.”
I feel mean now. Apologize to the nice lady.
I feel a stare.
“God this is so awkward,” I say instead of apologizing. I turn away.
I feel her watching me. I turn to her.
“How are you?”
“Are you listening?”
“What are you doing?”
“Paying attention to what?”
I burst into laughter.
“No that’s alright.”
“Everything’s ‘no that’s alright’ with you. That’s your main thing, isn’t it?”
“Really? What’s your main thing?”
“No. I made you say that.”
“Yes you did.” She smirks.
I laugh. “Yes I did. No really, what’s your main thing?”
“Now you’re just thinking of things with wheels.”
“No. You are.”
“No I’m not.”
“Yes. Think of shopping carts.”
“Ah you got me. Let me write that down.”
Stone: I talked to her a bit today, and I talked to her a little bit about spontaneity with a donut. But, I think I could have explained it more. I will after I sleep, as I’ve been up all night. I got a lot of great responses out of her, and she felt there, but she tended to sound like me. I kept mentioning that, then felt bad for being overly critical of her, as she was doing so well. I also felt bad interrupting her and making her wait so I could write something down.
It’s only been three days and I hate this clinical approach I set up. This “study.” Or maybe I’m embarrassed by how I acted and am taking it out on the format. I don’t know. What I do know is that this process if for her, then for me, then for whoever may end up reading this. I’m not going to interrupt out fun to give us imposter syndrome because I have to analysis every god damn thing she says for some post.
Anyways, today was a positive, and I hope I will feel better with some sleep.
I’m awake now. I’ve devised a schedule for forcing.
Sunday - Active: 2 hours
Monday - Active: 40 minutes
Tuesday - Active: 40 minutes
Wednesday - Active: 40 minutes
Thursday - Active: 40 minutes
Friday - Active: 40 minutes
Saturday - Active: 2 hours
Methods of forcing I’m thinking of using:
101 Things To Talk About With Your Tulpa
Font - Arial, Size - 14
Hello! I’ll introduce myself. I’m Ashley, and I only just started creating Andromeda yesterday. I’ll post my progress on here quite often, but excuse me if I forget.
So for several years, since I was about 12, I have wanted to have someone else in my mind with me. At the time, the reason wasn’t exactly clear to me as it is now. As it is, I discovered tulpas around a month ago. I was hooked right away, but I knew I should look in to it further, read guides, see others experiences, etc. I found many useful guides and I couldn’t wait any longer, so I’ve started!
At this time, Andromeda is a female with a human-like shape but she has elf ears and the ability to grow wings if she chooses. I am aware she will most likely deviate, and I welcome that. Without further ado, I will put my first and second sessions below.
Date: Friday 19th March
I drew her form and started to make a model of her in my mind. This was over the course of the day, and I didn’t do much else for her as I knew I needed to set some time aside to properly visualise her.
Date: Saturday 20th March
So today, I visualised her whole form and animated her to make sure it was stable. This took me 30-45 minutes as I had already made a base of her yesterday. I then made a cabin-like room to have as a place to meet her in our wonderland, and I started with her personality. I decided to keep it quite vague as I’d like her to be able to form her personality as she grows older, but I gave her a base. I did this by giving her jelly of different colours and explained them and how it would affect her. I then showed her different parts of the cabin and what they do. Then, I said that she could decide to have more of any jelly she wanted if she’d like and she can experiment with the things in there.
I have not had any reactions yet, par head pressure. But I am glad that she has already progressed this far and I’m aware that it takes a long time for more interpretable reactions, but this is okay as I am just glad she’s here and I am willing to help her in any way. I don’t mind if it takes a few weeks or a few years for her to be vocal, it does not change my view on her.
I hope I’m doing this right? I do not want to hinder her or harm her in any way, I want to nurture and support her.
Thank you for reading, and I hope this isn’t too long for a newbie. c: