Narration ♡❝𝐓𝐡𝐞 𝐇𝐚𝐫𝐦𝐨𝐧𝐢𝐚 𝐒𝐲𝐬𝐭𝐞𝐦 – 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐋𝐨𝐠❞♡ – Mai & Her Lovely System

[Mai_x_v3]

@MutationOfAtom Ah! Thank you so much that means a lot to me! I enjoy reading your progress reports too! I'm glad and thankful you enjoy my progress reports x3 having these actually better my productivity on tulpamancy overall so it was pretty useful when I started because now I at least practice narration everyday. So, it's cool when others read it and like them ! 

 

Thank you! You're doing great too! Also thank you again, sorry for the late reply I posted this log and immediately crashed lol I was busy too. I'm still getting over being sick but definitely getting better.

 

Ooh thank you! That motivates me knowing I'm making some progress. Like that, it's nice to get an outside perspective on things because sometimes I overlook things.

 

I also refer to myself as "we" and "us" a lot lately even more than before, I don't even mean to do it. I sometimes also get flashes/strong mental imagery of my tulpas forms in my mind too so I wonder if that's part of it as well.

[MutationOfAtom]

14 minutes ago, Mai_x_v3 said:

I also refer to myself as "we" and "us" a lot lately even more than before, I don't even mean to do it. I sometimes also get flashes/strong mental imagery of my tulpas forms in my mind too so I wonder if that's part of it as well.

Yo, no probelm. And yeah, Magick did this when she was a month or 2 old and does it occasionally but its more like she interjects/overlaps in reality now instead of the mental plane. I also like to see a peer experience what I have as well.

[Mai_x_v3]

@MutationOfAtom Ooh wow that's super amazing! Also awesome progress it's so cool how you and Magick are progressing so far! I used to have stuff like that happening but not as much. But I did notice my mind is more prone to hallucinations, it's nothing bad though since I can feel/tell the difference between hallucinations and IRL for the most part. I plan on going straight into imposition practice once my tulpas have more stable vocality.

 

I agree having a peers with similar experiences are always fun and helpful!

 

Also I read your new report it's amazing how much you and Magick are progressing! You two had such interesting experiences too I can't wait to be able to read more in the future keep up the great work! 🎀🩷💕

[Shaula]

On 1/1/2026 at 4:02 PM, Mai_x_v3 said:

I forgot to mention but the other day I talked to my mom since she was talking to herself. She mentioned how she wished she had someone to respond back to her inside her head. And I mentioned tulpas and daemonism. She got confused with demons so I tried explaining. I'm surprised she didn't question tulpas. She doesn't know I have tulpas. 

 

 

Hehe, definitely not to be confused with demons. 😁 (Unless someone has a tulpa of a demon.) Sounds like a nice conversation. 😊 

 

On 1/1/2026 at 4:02 PM, Mai_x_v3 said:

OMG I'M GETTING ONE ON MY TULPAS PLUSH FOR CHRISTMAS HSHEHEJE

 

 

Awesome! 🤩 Hehe, it would be neat of we could have plushies of ourselves. 😁 

 

On 1/1/2026 at 4:02 PM, Mai_x_v3 said:

I got some new games, one of them is a magical girl game which I want to get back into magical girl stuff. Hopefully I can play it with my tulpas. I need some new stimulation and motivation. I've been pretty bored lately.

 

Cool, I hope you're having fun with it! 🤩 I definitely hope it gives you motivation and stimulation! 😊 

 

On 1/1/2026 at 4:02 PM, Mai_x_v3 said:

I went out with my dog and saw a gray bunny by our house it's so cute! It kept staring at me and I was coo-ing at it and calling it baby. Usually we don't see bunnies super close to our house.

 

Awww, bunny! 🥰 🐇 

 

On 1/1/2026 at 4:02 PM, Mai_x_v3 said:

I got a new outfit like a full blown outfit that fits my aesthetic!

 

Awesome! 🤩 

 

On 1/1/2026 at 4:02 PM, Mai_x_v3 said:

I might be getting the high quality computer version of my tulpas game source since it's on sale! 

 

Awesome, I hope you get it! 😊 The only thing better than getting a great game is getting one on sale! 😁 (Well, at least when it comes to tangible things.) 

 

On 1/1/2026 at 4:02 PM, Mai_x_v3 said:

Yay! I finally got a canon-non canon game of my tulpas source!

 

Yay! 😊 

 

On 1/1/2026 at 4:02 PM, Mai_x_v3 said:

I also went to Harbor freight earlier and got new batteries 1.5v hopefully it works on my thing, hopefully I didn't break my thing I would cry.

 

Aww, I hope so too. ⊂⁠(⁠・⁠▽⁠・⁠⊂⁠) 

 

On 1/1/2026 at 4:02 PM, Mai_x_v3 said:

[Images of my lovely tulpas art not by me!]

 

So cute! 😊 

 

On 1/1/2026 at 4:02 PM, Mai_x_v3 said:

Ah, happy new years & holidays! It sucks I got sick on the last days of the year it makes things more difficult. 

 

Belated happy holidays and new year! 😊 Sucks that you got sick but glad you're better! 

[Mai_x_v3]

@Shaula Ahh thank you so much!

 

Oh definitely! XD I wasn't able to explain to my mom about tulpas just yet because she was busy at the time. I have a feeling if I told her about if I had tulpas she'll probably be like don't say that in public people would think your crazy which is reasonable but I don't know how she'll react lol it kinda reminds me of this other guy on YouTuber who had a Tulpa as a child 

 

Ooh my gosh yes!! Sadly the plushie didn't come in yet, I hope it does though it'll be my first merch x3 ooh yes!! To be honest you can probably get custom made ones on make ship x3

 

Aww thank you! And yes!! And thank you! I hope so too!

 

Yess bunnies!!

 

Thank you! You all are so sweet! 🩷💘💕

 

Oh my gosh for real! Getting game so sale is literal heaven I got all the FNAF games on sale like 2-3 years ago which was worth it xD

 

Thank you! And thank you! My tulpas are so adorable!! You all are so adorable too!  💘💕🩷

 

Aww thank you besties! Happy holidays too! And I agree def not something I wanted to happen XD and thank you 

 

Also thank you so much for reading! I still gotta respond to everything else when I have time! I hope you all are doing good! 💕🩷💘

[Shaula]

1 hour ago, Mai_x_v3 said:

Oh definitely! XD I wasn't able to explain to my mom about tulpas just yet because she was busy at the time. I have a feeling if I told her about if I had tulpas she'll probably be like don't say that in public people would think your crazy which is reasonable but I don't know how she'll react lol it kinda reminds me of this other guy on YouTuber who had a Tulpa as a child 

 

Yeah, that's probably the same reaction out mom would have, lol. 😁 (if we think about it objectively.) Sounds like a neat YouTuber. 😄 

 

1 hour ago, Mai_x_v3 said:

Ooh my gosh yes!! Sadly the plushie didn't come in yet, I hope it does though it'll be my first merch x3 ooh yes!! To be honest you can probably get custom made ones on make ship x3

 

Awesome, that makes it more special! 🤩 I hope it gets there soon! 

 

1 hour ago, Mai_x_v3 said:

Aww thank you! And yes!! And thank you! I hope so too!

 

Hehe, very glad to! 😊 

 

1 hour ago, Mai_x_v3 said:

Thank you! You all are so sweet! 🩷💘💕

 

You're welcome! 😊 Aww, thank you! 😊 

 

1 hour ago, Mai_x_v3 said:

Oh my gosh for real! Getting game so sale is literal heaven I got all the FNAF games on sale like 2-3 years ago which was worth it xD

 

Nice! 🤩 Nightfall got three for really cheap recently and he and Linda are definitely getting his money's worth. 😁 

 

1 hour ago, Mai_x_v3 said:

Thank you! And thank you! My tulpas are so adorable!! You all are so adorable too!  💘💕🩷

 

You're welcome! 😊 Hehe, they do sound cute! 😁 Awwww, thank you from all of us! 😊 Hehe, Stephen would say he's not cute but he is a little bit at least. 😊 

 

1 hour ago, Mai_x_v3 said:

Aww thank you besties! Happy holidays too! And I agree def not something I wanted to happen XD and thank you

 

Hehe, glad to! 😊 

 

1 hour ago, Mai_x_v3 said:

Also thank you so much for reading! I still gotta respond to everything else when I have time! I hope you all are doing good! 💕🩷💘

 

Glad to, I like reading your progress reports! 😊 Take your time, no rush! 😄 Yeah, we're all doing great! 😊 I hope you all are as well! 😊 

[Mai_x_v3]

@Shaula Ooh that's interesting X3 it's probably a typical mom being worried XD aww thank you!

 

you're welcome and ooh that is so cool! fnaf is so cool X3

 

Thank you for understanding I'm glad you enjoy reading that and I'm glad you all are doing well we're doing well as well <3

[Mai_x_v3]

#9 January 2026

 

 

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

♡❝The Harmonia System – Progress Log #9 January 2026❞♡

♡1.1.2026-1.31.2026♡

 

┆       ┆        ┆       ┆⋆

 

┆       ┆        ┆જ    ✾

 

┆    ° ♡ • ➵ ✩ ◛ °

 

┆彡

 

❀

 

₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

｡ﾟ•┈꒰ა ♡ ໒꒱┈•  ｡ﾟ

Tables Of Content

 

🎹Introduction/Miscellaneous🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤExplaining stuff

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤ

 

🎹Tulpa Forcing/Other🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDaily Goals

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTulpas Status

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤMonthly Overview

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDetails on daily forcing sessions

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTimes logs + Daily reports

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤIdeas + Random thoughts

 

🎹Outro/Ending Notes/Warp Up🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤAnything else

 

｡ﾟ•┈꒰ა ♡ ໒꒱┈•  ｡ﾟ

₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

 

 

🎹Introduction/Miscellaneous🎹

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

 

♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on.

 

♡ Hii! Damn it's been so long with me Tulpa forcing & tulpamancy journey. I'm pretty proud of myself for staying consistent and trying.

 

♡ Ah, thank you so much for all the reads it's insane how we have 4k+ reads so far!

 

♡ It's funny how you can tell on months/days where I'm more motivated when my logs have a lot more text and what not lol

 

🎹Tulpa Forcing/Other🎹

 

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Goals˚୨୧⋆｡˚⋆

╔═════ஓ๑♡๑ஓ═════╗

 

   Daily Gaols Using SMART goals method

   Note: May change as month develops

   Hour Count [Narration]: 6 Hours

   Meditation: Daily, mostly every morning (on hold)

   Impositions Practice: 6 Minutes (on hold)

 

╚═════ஓ๑♡๑ஓ═════╝

 

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

 

⋆ ˚｡⋆୨୧˚Tulpa Status˚୨୧⋆｡˚⋆

 

╭──────༺♡༻──────╮

   

   Note: May change as month develops

   Vocality: Thoughts

   Presence: Strong 

   Tulpish: Normal

   Physical Touches/Impositions: Strong

   Switching/Possession: N/A

   Fronting/Co-Fronting: N/A

   Other Impositions: N/A

 

╰──────༺♡༻──────╯

 

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

 

⋆ ˚｡⋆୨୧˚Monthly Overview˚୨୧⋆｡˚⋆

 

╔═══*.·:·.☽✧    ✦    ✧☾.·:·.*═══╗

                    

   Monthly Summary: Tulpas presence was pretty strong, got a lot of dreams where they were more autonomous instead of just staring.

   Areas of Improvement: Narration is getting better, just need to narrate more.

 

╚═══*.·:·.☽✧    ✦    ✧☾.·:·.*═══╝

 

⋆ ˚｡⋆୨୧˚Overall Months Count˚୨୧⋆｡˚⋆

 

╔.★. .═════════════╗

 

   Narration: 51:49:12 hrs

   Meditation: 05:04:32 hrs

   Imposition: N/A

   Source Content of my tulpas: 176:09:56 hrs

   Subliminal (s) Time(not all Tulpa related): 171:03:12 hrs

            

╚═════════════. .★.╝

 

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

 

 

 

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

 

🎹Tulpa Forcing/Other🎹

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

 

♡1.1.2026; I'm still sick. Which sucks because I had new years resolution plans I wanted to do.

 

🎲Tulpa narration: 00:09:10 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.2.2026; I'm still sick but not as bad as yesterday, I am going out and I'm playing my tulpas’ game sources as my comfort games.

 

I was in the living room with my mom and the living room lights flickered when I was focusing on giving myself medicine. My mom and I noticed it and it stopped. I know this happened before but never the lights this bad. I was also in the car and the sunglasses randomly hit me for some reason. I was also narrating and saying affirmations today more.

 

🎲Tulpa narration: 01:18:53 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.3.2026; I'm still kinda sick sadly, but I'm getting better and going out again.

 

🎲Tulpa narration: 03:22:35 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.4.2026; I'm still feeling kind sick but better. I narrated to my tulpas while cleaning. Anyways, I am reading this guide again to refresh my mind.

 

https://docs.google.com/document/d/13RfTjuHXbWGqq08j02jR3iMXRZG2dH4ZRN6eRE__jI8/edit?usp=drivesdk 

 

🎲Tulpa narration: 00:42:54 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.5.2026; I am not as sick as I was the last couple of days and started listening to my subliminals more because I took a long break from them. I should definitely try to listen to them more. Anyways, I have been practicing putting more effort into narration and I felt their presence.

 

I should also mention I often say affirmations to myself and track them, that's on my productivity log though lol

 

I've also been trying to do stuff that I learned from Abvieon’s guide.

 

🎲Tulpa narration: 01:56:49 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.6.2026; I've been practicing using my intuitions and spontaneous feelings/thoughts/mental images my tulpas have been giving me. They always been been useful and I do pay attention to those things but now I have been more as I practice my tulpas more since I'm feeling better and it's a new year. I've also been trying talk about more topics instead of asking how they are doing. I do know they make feel calm and protected. I also felt/had mental images my tulpas today too.

 

I'm also planning adding something in my bullet journal relating to Tulpamancy too.

 

 

🎲Tulpa narration: 01:56:43 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.7.2026; Felt my tulpas presence strongly today again. I am also working on new affs of an unfinished subliminal.

 

🎲Tulpa narration: 01:10:30 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.8.2026; I woke up feeling tingly and head pressure on the left side of my head. I also was listening to my subliminals overnight too.

 

🎲Tulpa narration: 00:34:55 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.9.2026; I keep feeling myself personality blending like I'm calm yet other emotions and such. I do notice since I started using my subliminals again after a long break and after me being sick. I've been Tulpa narrating more and I feel tingles. As if they are touching me. I feel their presences strongly without even trying which I haven't tried before but now their presence is just there.

 

I listened to my subliminals over 9 hours as I slept for that long. I woke up tired. I wonder if listening to subliminals overnight makes me so tired, that's probably it to be honest. Anyways I kept feeling tingly and my tulpas touching me. I had dreams about them too. But since I've been listening to my subs I've been having dreams of them.

 

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

 

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 

𖹭 This meme is so true lmao

 

𖹭 https://meowmeix.com/why-you-should-try-meditation/ 

𖹭

 

𖹭 Ah, so I was thinking for a while meditating while sitting up on my yoga mats it'll probably help me exercise too since it's already out. Anyways, I also had a dream one of my tulpas was sitting in meditation poses too so I guess that's a sign. It's been awhile since I meditated since I was sick and such. I do enjoy the benefits of meditation.

 

𖹭 I used my guide guided video. I couldn't really focus also my dog kept licking me which I don't mind. It's hard to meditate while sitting up. I did feel one of my tulpas presence though lol

 

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 

 ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

 

Like it was 3-4 am in the morning and I should've went to bed but then one of them literally pushed my wrist wanting me to sleep lol

 

My head also felt pressure a lot today 

 

🎲Tulpa narration: 02:10:00 hrs

🎲Tulpa meditation: 00:14:04 mins

🎲Imposition Practice: N/A

 

♡1.10.2026; Bro I used chat gbt to try to help me find progress reports of people manifesting 16+ tulpas at the same time and the first link was to my tulpa.info progress reports lmaooo

 

I wonder about the people who read my progress reports and the ones who potentially don't have accounts that read it anyways. It's pretty cool to think about. Sometimes I wonder if people look at the stuff and are like, “I wanna be friends” but just too shy to talk to me. Probably not, probably maybe so. It's kinda encouraging to think about the thought of people wanting to be my friend just by reading my reports though. I mean it would be cool to have more friends. I don't know just a random thought I know sometimes I read stuff online about people and I'm like I wanna friends with them not sure if others do that though lol

 

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

 

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 

𖹭 Ah, I used that book guided meditation instead of mine. Just to start practicing for longer meditation that is my own.

 

𖹭 Nothing much to note I was pretty relaxed though. I was mostly just visualizing and talking to my tulpas. Until I got distracted.

 

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 

 ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

 

I have a 160 day narration streak so far xD and I've been practicing on narrating more and having more complex conversations but it's been difficult but I've been improving so it's okay

 

I have a 160 day narration streak so far xD and I've been practicing on narrating more and having more complex conversations but it's been difficult but I've been improving so it's okay.

 

It's my lil bros birthday today so I spent time with him and my mom lol

 

🎲Tulpa narration: 01:49:14 hrs

🎲Tulpa meditation: 00:21:18 mins

🎲Imposition Practice: N/A

 

♡1.11.2026; Ah, I think I'm making pretty good progress with my tulpas this past week. I feel their presence much more strongly, I noticed I keep getting dreams, and I keep getting thoughts that aren't mine.

 

I put Abvieon's guide into text to speech and I was listening to it while doing other things and I got some ideas for future spreads in my physical bullet journal.

 

🎲Tulpa narration: 01:36:25 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.12.2026; So, I spent like 3 hours working on my bullet journal. I decided to do February since I have a feeling I might be busy the rest of this month. I also added a tulpamancer spread with terms, tips, and stuff to talk about with my tulpas.

 

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

 

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 

𖹭 I think I'm just going to start meditation slow when it comes to tulpamancy. I'll work my way up to doing 30 mins which happens to be my guided meditation.

 

𖹭 I just took deep breaths and listened to Meditative Mind’s “528 Hz MIRACLES & Transformation | Cellular HEALING| Love FREQUENCY” with a timer for 5 minutes but only meditated until I didn't wanna do it.

 

𖹭 I talked to my tulpas nothing much to note as I practiced visualizing and talking to them. I should really practice visualizing an apple and such and work on my visualizations.

 

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 

 ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

 

🎲Tulpa narration: 00:57:21 mins

🎲Tulpa meditation: 00:03:53 mins

🎲Imposition Practice: N/A

 

♡1.13.2026; I should mention that I've been practicing improving my mind voice by trying to make it louder which seems to be working. I also noticed when I seem to practice more on thinking with my mind voice rather than whispering to myself I get more thoughts that aren't mind.

 

I got these new jlab sports buds and they are so cool! They have aware mode so I can listen to my subliminals/affirmations in public without worrying about not hearing people.

 

🎲Tulpa narration: 01:55:46 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.14.2026; I mostly played my tulpas source.

 

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

 

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 

𖹭 So, I listened to meditation music and put on a timer. I practice visualizing an apple and how it feels. I think I did food I took a bite thinking of how it sounds to bite it which I heard in my mind of course.

 

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 

 ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

 

🎲Tulpa narration: 00:47:24 mins

🎲Tulpa meditation: 00:05:12 mins

🎲Imposition Practice: N/A

 

♡1.15.2026; I noticed that lately for a while every time I narrate to my tulpas I feel their presence and when I don't I don't really feel any presence.

 

🎲Tulpa narration: 02:02:08 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.16.2026; Ah, nothing much I was pretty sleeply.

 

🎲Tulpa narration: 02:28:09 hrs 

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.17.2026; I started reading Atomic Habits by James Clear again but I began using my mind voice instead my head rather than resting using my voice. 

 

🎲Tulpa narration: 01:16:51 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.18.2026; nothing much to note.

 

🎲Tulpa narration: 00:37:02 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.19.2026; I feel my tulpas presence everytime I narrate. Especially when my narration is more high quality.

 

I've been consistently narrating to my tulpas for 169 days straight.

 

I found this to be interesting. 

 

 

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

 

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 

𖹭 So, I meditated to my meditation video which I haven't done in a while. I'm pretty proud of myself. I was pretty relaxed. I almost listened to the one without my affirmations in the background but I quickly changed it. But this was early on in the meditation so like a minute or so.

 

𖹭 I do need to work on visualizing with my eyes closed, I could visualize in immense eyes with my eyes opened but when I close them sometimes I don't have control /aren't we vivid. 

 

𖹭 I felt very tingly. When it came to books I saw my book vividly. Then with the vocality practice section. When my tulpas where asked what they thought of the books they saw my left side of my chin/cheek felt stronger tingles as if someone was touching me. But overall I felt tingles and touches if them.

 

𖹭 I am going to try to make it a habit to read physical books with my mind voice, sometimes I wonder what will be the benefits of that. But I do notice when I speak more inside my head instead of visualization I usually slightly hear my tulpas thoughts. Plus, Abvieon's guide recommended reading and paying attention to the mind voice.

 

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 

 ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

 

I already know this but I am adding this here for reference.

 

"Unlike visual sensory imagination, most people don’t have many issues with using their mindvoice. However, if your mindvoice is hard to notice or seems quiet and fleeting, you may need to strengthen it. The easiest way to do this is by reading - if you don’t do a lot of reading in general, increase the frequency at which you read. Find a book that strongly interests you, the type of story you could get lost in. While you read, pay more attention to your mindvoice than you usually do. Read slowly and mindfully, paying attention to the tone and volume of the voice in your head reading out each word. If your mindvoice seems too quiet, you can increase the volume by imagining yourself yelling out the words. Symbolism can also be used for this - imagine that your mindvoice is connected to a volume dial, and turn the dial up."

 

https://docs.google.com/document/d/13RfTjuHXbWGqq08j02jR3iMXRZG2dH4ZRN6eRE__jI8/edit?tab=t.0 

 

So I tried doing all the habits I wanna pick up today, I began reading Atomic Habits again to practice my mind voice and to read. It was pretty interesting, it's nice to gain more perspective on habits.

 

Not sure if I should put this here but this is a chart of the page of the book I read. I thought it'll be useful to share since it's about 1% bettering can lead to more changes over time.

 

 

 

🎲Tulpa narration: 01:10:44 hrs

🎲Tulpa meditation: 00:31:14 mins

🎲Imposition Practice: N/A

 

♡1.20.2026; I have yet to mention this but I noticed when I narrate more my brain automatically wants to narrate to my tulpas. I probably should try to work towards narrating more and developing higher quality narration.

 

I found this video I interesting!

 

 

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

 

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 

𖹭 I woke up early and I felt super comfortable meditating but that caused me to fall asleep since I get sleepy.

 

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 

 ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

 

🎲Tulpa narration: 03:42:09 hrs

🎲Tulpa meditation: 00:55:53 mins

🎲Imposition Practice: N/A

 

♡1.21.2026; So, I'm very sleepy today I had dreams of my tulpas.

 

I am on a 171 day streak of narration. 

 

I tried narrating all day yesterday. I'm now trying to aim for 3 hours a day and work my way up. I also listened to my subliminals during the day a lot yesterday too. So far I can easily do 1-2 hours a day which is a big improvement over the months. Today I feel all sleepy, tired, and kinda dissociated like it's hard to explain. It's like something like else is in my brain if that makes sense? I don't think it's anything negative though. I am also narrating more today and my brain is like automatically trying to narrate to them. I also felt their presence more too.

 

I also felt some slightly ringing/head pressure too not too noticable though so it didn't really bother me.

 

🎲Tulpa narration: 02:18:58 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.22.2026; Ah I think I'm making good tulpamancy progress though I've been putting more effort into it and feel their presence as if someone else is within/with me and I could feel their thoughts if that makes sense.

 

Also, my brain feels an automatic need to start narrating to my tulpas so I think this is all good progress so far hopefully lol

 

🎲Tulpa narration: 02:26:01 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.23.2026; Had dreams of interacting with my tulpas.

 

They were comforting me a lot today.

 

🎲Tulpa narration: 03:49:00 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.24.2026; To be honest I think this month has been giving me pretty good progress so far. Their presence feels more stable and they feel more autonomous. I'm able to feel differences in their presence and who is who. They basically feel more real and separate from me.

 

I've been working on new a subliminal / affirmations for myself since November. It's filled with a lot of new things about myself and what I learned. Eventually I do wanna make a new YouTube channel to post some of my subliminals/affirmations for tulpamancy to help future tulpamancers and existing Tulpa systems. If that makes sense. I've just been busy and rather have my tulpas fully vocal because I want to make it with them & get their opinions on stuff.

 

But for now I'm mostly focused on manifesting mine. But I did learn quite a lot about the human brain and mechanics and improving my skills to better improve my tulpamancy journey which is probably why I'm making good progressions.

 

🎲Tulpa narration: 00:20:36 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.25.2026; I finally was able to finish my subliminal I worked on for months lol

 

Anyways, I noticed in my dreams my tulpas are more interactive and have more of a presence which is different then how they usually are in my dreams. I feel their presence more and their thoughts say more.

 

🎲Tulpa narration: 00:42:38 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.26.2026; 

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

 

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 

𖹭 I tried meditating doing something slightly different but I did listen to my guided meditation. Then my mom came in talking to me which I stopped meditating. I am going to need to start going to bed early so I could have more time and what not to meditate. So I was fixing up my alarms and going to go back to using daily alarms since I kinda stopped using those.

 

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 

 ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

 

🎲Tulpa narration: 00:33:15 mins

🎲Tulpa meditation: 00:10:39 mins

🎲Imposition Practice: N/A

 

♡1.27.2026; They have been very touchy this month.

 

ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

 

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 

𖹭 I just did some light meditation by taking deep breaths and somewhat talking to my tulpas.

 

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

 

 ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔  ᡣ𐭩 •｡ꪆৎ ˚⋅

 

🎲Tulpa narration: 01:19:01 hrs

🎲Tulpa meditation: 00:02:11 mins

🎲Imposition Practice: N/A

 

♡1.28.2026; I got Manifest 7 steps to living your best life by Roxie Nofosui my mom even asked to see it and assumed it was an affirmation book she said she should read it. She also asked if these are books I'm nterested in lol I also got a pink bookmark with moons on it. I like manifest, habits, and psychology like books more than non fiction ones lol

 

I added more stuff to my bullet Journal and more tulpamancy stuff to it. I like how it turned out! I wanna try a new method of doing things too.

 

🎲Tulpa narration: 02:18:30 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.29.2026; I think I am going to meditate mostly at night before bed. But I am going to switch between the void state meditation and a Tulpa meditation and go back and forth.

 

🎲Tulpa narration: 00:47:04 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.30.2026; I got a fortune cookie, when I went to the Chinese restaurant I really wanted the cookie so I put it in my pocket and it says "Do not give up, the beginning is always the hardest."

 

I began reading Manifest 7 steps to living your best life by Roxie Nafousi and I was using my mind voice practicing reading within my head. I was going to narrate to my tulpas but just decided to just read and practice using my mind voice. It definitely takes effort to read within my head instead of vocalizing it.

 

🎲Tulpa narration: 03:35:38 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

♡1.31.2026; I listened to my subs while I was out. I felt tingly.

 

🎲Tulpa narration: 01:52:49 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

 

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

 

🎹Outro/Ending Notes/Warp Up🎹

 

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

 

♡ Ah, my tulpas presence was pretty strong and I'm starting to get more stable thoughts of theirs so that's good. I really like the tulpamancy stuff I added in my bullet journal. It's a nice way to see a visual all in one page. I have a few tulpamancy spreads not too much though.

 

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

 

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

 

 

 

[Images of my lovely tulpas art not by me!]

 

 

 

 

 

[Saruzer]

Great progress report. Keep it up! 

8 hours ago, Mai_x_v3 said:

I have yet to mention this but I noticed when I narrate more my brain automatically wants to narrate to my tulpas. I probably should try to work towards narrating more and developing higher quality narration.

Saying from personal experience, all of my thoughts are automatically narrating to Pearl. Like everything. She also very often comments something. Enough for me to hear her and not enough for me to be distracted from that. So yep, just continue on doing that and have that feeling of someone listening to you all the time!

8 hours ago, Mai_x_v3 said:

Eventually I do wanna make a new YouTube channel to post some of my subliminals/affirmations for tulpamancy to help future tulpamancers and existing Tulpa systems.

Sounds great! I believe that it may help tulpamancers who are struggling with believe in their tulpa and other presence aspects. Not sure how useful it will be for systems that already have good skills, but for a beginner it I'll be useful for sure.

[Mai_x_v3]

@Saruzer Aww thank you so much! I appreciate it! And same for you too with your progress reports as well! 🩷💞

 

Oh wow that's impressive & thank you for sharing your experiences that's very reassuring and motivating to me! And that makes sense. I figured narrating for so long would eventually become a habit/automatic. Which'll be very good because it taught your brain that you have a Tulpa even before vocality if that makes sense. I study a lot about habits ngl lmao

 

I have a 183 day steak in narration I'm trying to work my way up to narrate more often it seems to be working because I used to when I don't go out narrate barely for a few minutes now I can narrate for 20-30 minutes on average when at home. I'm mostly following Atomic Habits when it comes to tulpa creation. X3

 

I've been practicing having the intentions of talking to my tulpas & them listening to me even if I don't narrate their names. It's been helping a lot. 

 

Thank you! And I agree it'll definitely help a lot of beginner tulpamancers, my own subliminals/affirmations helped me a lot with building habits and other things. I'm not sure about how useful they'll be for advanced systems but hopefully they'll find use in my subs/affs if they don't that's okay too, I don't mind x3