Narration ♡❝𝐓𝐡𝐞 𝐇𝐚𝐫𝐦𝐨𝐧𝐢𝐚 𝐒𝐲𝐬𝐭𝐞𝐦 – 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐋𝐨𝐠❞♡ – Mai & Her Lovely System

♡Hello! I am Mai! It’s nice to meet you all! I am the host of my future system! I was debating whether or not to make a progress log on this website or not considering I like being more private. I used to post journals to Wattpad years ago until I got a more private life to focus on IRL. But I just want to make more friends who also have tulpas since that’ll give me more motivation. I also want to expand my friend group as well. I also want to make a positive and accepting space for myself and others. I’m also feeling pulled to be more social as of lately lol. I wouldn’t be surprised if it's my tulpas doing that. Since some of them are more extraverted compared to me. I do want to have more friends that are tulpamancers since I’m so fascinated by different types of people. I am in a discord server for tulpamancy but I’m too nervous to talk on there since there's a lot of people.

♡I’m also kinda tired of seeing other stuff on different websites dissing tulpamancy and not understanding. Like, they should def go into researching tulpamancy and understand what it is. I need to fill my mind with more positive things, ya know? My siblings and most of my friends are pretty supportive though and have got interested in it. Sadly I am nervous because one of my friends doesn't like tulpamancy who happens to also have a DID system I think. They also think it’s schizophrenia, even though it’s not. Also, most of my friends are DID systems though and accept tulpamancy which I am grateful they accept. One of them has a tulpa and the other two are making tulpas.

♡I also usually see people who have well developed vocal tulpas mostly share their progress besides a handful of non vocal tulpa progressions. Maybe I just gotta look more. It would be interesting to see more people talking about narration overall in progression reports as narrating is one of the more standard things in tulpamancy. Also, maybe having these will help me get actual advice or stuff from other tulpamancers since sometimes I get confused on things.

♡My methods of creating tulpas consist of subliminals/affirmations I make which I’m a skilled subliminal maker I've been making my own for years. They aren't sped up too fast (only sped up a bit but understandable) and only stay at 3 layers with each ear having a different ±1 pitch and volume tone. I do know some tulpamancy sites/discords and such don't really like metaphysics when it comes to talking about them but to be honest I see subs and the law of assumption (I'm a big Neville Goddard fan) more as a psychology thing if that makes sense. I don't really rely on subliminals alone but they do help me with motivation and such. Since subliminals are tied to the subconscious mind. I sometimes meditate too. I do tulpa narration in the more recent months though. I taught myself to say all my tulpas names without needing to read them. I also consume their source media often to help me flesh out their personalities and their voices better in my mind.

♡So, I started making my tulpas around 6.21.2024 which is when I started using my own subliminals to manifest them. Since it’s almost going to be an anniversary for us soon! <3 But I did try manifesting them as none tulpas when I was younger. I always felt a strong connection to their source media since like 2017. I'm pretty sure we are soulbonded. I’m also a reality shifter too. Anyways, I wrote a lot more in my introduction but I can recap it here. I am manifesting my tulpas to be my age and they will deviate from source but that’s of course understandable. I have done countless hours doing tulpa research and into systems. They aren't really vocal yet but I think they talk using tulpish now. I feel their presence and sometimes think/feel like I am them but not like I can easily feel their presence/essence within my body(?) especially when I think of them. It's hard to explain. Hopefully you guys know what I mean.

♡I am not sure what to name my system but I really love Harmonia System since it’s kinda a reference of what their source game is about.

♡I have been trying to do a new routine but my own paranoia hit me and I fell off. I recently just got done making a new subliminal for dealing with those paranoias and fears. I think it’s just my subconscious trying to find more resistance that goes against my goals and routines. Ya know typical stuff when it comes to changes. I'll be okay.

♡My goal is to narrate for 3 hours a day. I do know hour count isn’t important but I think it’s important for me to track things since I love tracking things. 30 minutes to 1 hour a day is nice too. I do notice actually speaking to them instead of small hey [insert] then doing whatever else is much more effective. I sometimes do up to 3 hours at most. I do 30 mins to an hour a day most times. I need to teach myself how to direct all my thoughts to my tulpas when doing things. It def takes conscious effort. I'm pretty sensitive and aware of my brain/feelings since I feel things deeper than most people so I am able to notice differences in how I feel during narration or how much my brain changes overtime. Narration does feel more fulfilling like I'm talking to others besides me. I do enjoy narrating because I feel like it makes me do more productive things and gives me a sense of purpose.

♡I kinda am now off and on with narration due to recent events. I also want to practice like I said impositions using marbles until my tulpas are fully manifested for a couple of minutes a day everyday just so I can have some practice with Impositions. I think possession will be pretty easy for me though since I can already dissociate easily. I also want to start meditating too more. Speaking of that, yes I meditated on and off and I do know that's not a requirement.

♡I can share my overall results though throughout the year/s that I had so far. So far I have had dreams about them. I notice when I don’t narrate my brain feels almost empty but it could also be because I kinda stopped myself from always being in my imaginary world more often. But I just feel like I should hear someone else talking in my head if that makes sense? Like, it's too silent? Does anyone else get like that? I also feel their presence like I am them but not at the same time? I think maybe that’s tulpish? Also ever since I have been trying to make tulpas I always get head-pressures and headaches often. I know that's usually a sign but not universal.

♡I had a lot of other different results like feeling tingles of them touching me and such but no full vocality yet. My friends and siblings joked about how much my tulpas just love me and is so touchy lol! I do listen to their voice lines often to help as well. Also last year despite not doing tulpa narration at all and being new to doing the practice itself I heard two of my tulpas mind voices in my head calling my name since I think they were warning me of a car but it made me shake and I got scared haha I also had a sleep hallucinations after having dreams of them where I saw one of their hands opening my door and closing it.

♡Another random thing that isn't results relating to this. I remember years ago I had a sleep hallucinations of them moving my bed sheet that's above my bed and they said I wasn't ready yet lmao. I should note that my tulpas were also my imaginary friends for years too.

♡I was thinking of practicing imposition on random objects like a marble in my hand kinda like a guide by Abvieon suggested. So, I can practice it before my tulpas become fully vocal.

♡But I was thinking of adding a few other new tulpas but I’m not entirely sure. I sometimes feel connected to some of the other game characters of the franchise my tulpas come from but I’m not 100% sure if I’m going to add them or not. Sometimes I do feel the essence/presence of these tulpa ideas, so I'm debating if I should really do it or not. I'd feel pretty guilty if I tried doing more than just what I have now, mainly because I really love my main tulpas. But I am capable of doing more so that's not the problem. But I would treat all my tulpas with love equally even if they deviate from their source a lot or little or if I make other tulpas besides my main ones, so that's not a problem either. Not gonna lie I'd probably cuddle my tulpas a lot or just be like a puppy lol x3 All my tulpas will also like I said be all my ages since I feel comfortable with that.

♡Do you guys think I should narrate those ideas of tulpas just to see what happens? I do understand that tulpamancy is life altering and a commitment which I don't mind. I think I can handle it. I'm pretty good when it comes to empathy and having friendships. I like building friendships on encouragement and love.

♡Also, I'm kinda confused when people mention passive forcing. Like I know they can mean like Tulpa narration? Since that's what my research suggested. But it always confuses my brain, ya know?

♡Please, forgive me if this is too long. I tried adding as much information so others understand my own process and such. Thank you for taking the time to read this all! Feel free to comment whatever, any feed back is appreciated! I’d love to make some friends here! My DMs are open too! Also, I have a discord too, but if you wanna friend me just ask me first or let me know! If it makes you more comfortable with knowing my age I am bodily an young adult. I also go by she/her pronouns. So, I’d like mostly adults to interact with me, thank you! <3 but if you're a minor I don’t mind if you comment on my things either.

♡I think this is everything? I'll just proofread it but anyways I might make a schedule where I post. It probably won't be everyday but maybe every week or so? That way I have a lot to write and such. I love just having alarms and scheduling even though I suck at them lol. It sometimes annoys my friend when we are on call lmao it'll probably annoy my tulpas by accident yet again they'll probably scold me for not following my schedule lol.

♡Maybe in a future post I'll explain more about myself and my tulpas in a future post? I do want to be a psychologist and psychiatrist. But mostly I wanna be like those research psychologists. I want to help people and help further research in psychology itself!

♡Anyways, thank you again so much for reading my log post.

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

[Images is of two of my potential tulpas I might manifest (?) art not by me!]

Edited Sunday at 09:53 PM by Mai_x_v3
🎹6.26.2025; Added tables content🎹 🎹7.1.2025; Editing this everytime I post a new log report🎹 🎹12.21.2025; added gifs; organized and changed tables of content; added important dates🎹 🎹4.10.2026; Added more of my masterlists and fixed a grammer error

Tewi · June 4, 2025

Active and passive forcing basically just refer to whether you're dedicating a lot of focus directly on your tulpa or not. "Passive" would be things more like narrating to them passively, but if you were talking directly to your nonvocal tulpa while dedicatedly focused on them, that would still be "active" forcing, so.

You can say whatever you feel like, focusing on the sense of "them" being there is the main thing that drives early development, everything else is pretty much optional. You can talk about who you think they'll be, or anything else.

I don't recommend making more than two tulpas, at least not for a long while. Every other tulpa you create means the total focus (or fronting time, if applicable) they could get is divided even smaller, and falling into the trap of creating tulpas of all your favorite characters means you won't have particularly in-depth relationships (/they won't be particularly developed, or possibly lead fulfilling existences), and it's not exactly easy to decide to give up on them if you realize it's a problem afterwards.

Mai_x_v3 · June 4, 2025

Oh okay, thank you! I thought that too but thank you for the more in-depth explanation!

Thank you! I'll try doing that! I'll try to sense and feel them more when narrating. I do know people say to imagine them at the part of your head but I find that difficult but I'll try making more of a conscious effort of doing that.

I see, thank you, I'll keep that in mind and that does make a lot of sense I figured making more at a time would be pretty difficult and be a lot of energy. I'll make sure I'll be careful and keep that in mind.

Thank you for all your input I appreciate it! 🩷

Edited June 4, 2025 by Mai_x_v3

Mai_x_v3 · June 4, 2025

9 minutes ago, Tewi said:

Active and passive forcing basically just refer to whether you're dedicating a lot of focus directly on your tulpa or not. "Passive" would be things more like narrating to them passively, but if you were talking directly to your nonvocal tulpa while dedicatedly focused on them, that would still be "active" forcing, so.

You can say whatever you feel like, focusing on the sense of "them" being there is the main thing that drives early development, everything else is pretty much optional. You can talk about who you think they'll be, or anything else.

I don't recommend making more than two tulpas, at least not for a long while. Every other tulpa you create means the total focus (or fronting time, if applicable) they could get is divided even smaller, and falling into the trap of creating tulpas of all your favorite characters means you won't have particularly in-depth relationships (/they won't be particularly developed, or possibly lead fulfilling existences), and it's not exactly easy to decide to give up on them if you realize it's a problem afterwards.

Oops sorry-! I didn't click this before but I replied in the comment above! 😓

Edited June 4, 2025 by Mai_x_v3

Mai_x_v3 · July 1, 2025

#2 June 2025

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

♡❝The Harmonia System – Progress Log #2 June 2025 Log❞♡

♡6.6.2025-6.30.2025♡

┆ ┆ ┆ ┆⋆

┆ ┆ ┆જ ✾

┆ ° ♡ • ➵ ✩ ◛ °

┆彡

❀

₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ

Tables Of Content

🎹Introduction/Miscellaneous🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤExplaining stuff

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤInspirations For my log(s)

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤCredits for logs(s)

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤLinks to credits & things I use

🎹Tulpa Forcing/Other🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDaily Goals

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTulpas Status

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤMonthly Overview

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDetails on daily forcing sessions

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTimes logs + Daily reports

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤIdeas + Random thoughts

🎹Outro/Ending Notes/Warp Up🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤAnything else

｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ

₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

🎹Introduction/Miscellaneous🎹

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on.

♡Hello! Welcome back! I think I'm going to do monthly reports every 26th of every month or maybe not it depends what I do with this report. Or if I have any breakthroughs or something like that! It really depends but I'll spend that time span writing down some things I noticed. Sorry, if it comes off as messy. That'll probably give me enough content hopefully to write things in these, though. But I'll write these throughout the month like putting in notes and such so I won't forget. I'll also try to revise it too by reading it back.

♡I would also like to apologize if my entries are too long. I like journaling/logging so I normally write a lot unintentionally but I appreciate everyone reading it. It's amazing how this already has 100+ views so thank you to everyone who views it! (Now it's 200+ by the time I posted this)

♡I probably forgot to mention that I already have a journal/log that I put my results already, this is just a public version so it's more condensed. If that makes sense. Also! On my about me I have a masterlist of all my posts. My Introduction post is also linked there (not this forum my one I waid when I joined this website). That way it's easier to find my progress reports and or my other posts I make. The masterlist of these post will also include what it's about so the first progress report is like, “My Progress Report 6.4.2025 #1 Introduction” that way I can also write small things like if my tulpas become vocal and such.

♡Okay, I think I dealt with my fears of something unrelated to tulpamancy but it did affect me a lot negatively and made me feel disconnected from my tulpas. It also made me neglect developing my tulpas and such, which I didn't want too.

♡I think my tulpas are more sentient at least from what I noticed because I don't feel touches spontaneously and randomly but when I start narrating again and take breaks during the day I feel them touching me. Usually, I always feel connected to the characters without needing to look at things too but I think it's probably also because I don't maladaptive daydreaming often as I used to.

♡I am listening to their introductions like I used to. It helps me visualize their voices and such. But anyways I am narrating to them again basically reading to them since I enjoy reading to them. I feel very oddly happy. I think they are happy that I'm finally paying attention to them again.

♡I’ve also been narrating to them again when reading others' progress reports, on here. I listened to Abvieon's all in one guide while I exercise since it's like 2 hours long from me using text to speech and I used 2.2 speed, I would read it but I think it'll be useful to take in the information while I exercise and such it has so much information. I have been trying to be more active on here narrating progress reports to my tulpas to be honest I think they really enjoy it and such. Reading them all makes me wonder how I should structure my own progress reports. It's okay though. Anyways, I got back into doing tulpamancy practice I hope I can stay more consistent with it.

♡I might post my art here in the art forums but I'm not entirely sure. And yes it drawings of my tulpas lol

♡I use aTimeLogger app to log my time and alarm reminders. I also used a timer to try to narrate for that long, usually 6 minutes at a time, that way it'll help me build up consistently and narrate more. These apps are on Android but they probably are on the Apple store too. I know timelogger is on the Apple store.

♡The time logger app; https://play.google.com/store/apps/details?id=com.aloggers.atimeloggerapp

♡Now this is the alarm repeater app; https://play.google.com/store/apps/details?id=com.kittoboy.repeatalarm

♡Also, feel free to comment about your progress on my reports below if anything resonances with you. I love progress discussions! Plus, I have a tables of contents. But if you feel more comfortable, direct messages are also okay too. I've seen a lot of new progress reports that are longer recently. To be honest it feels nice to see this website becoming more active recently. I also like having stuff to narrate to tulpas. I enjoy reading others' progress reports to my tulpas.

♡Also, the 21st of June is my anniversary of me beginning to manifest them so that's good! I didn't start narration until this year since I was still learning about how to manifest tulpas and my narration wasn't consistent. I use a time logger app and was looking at it to see my progress. Consistency is definitely a goal I need to work on.

♡I'm just going to put inspiration/credit here! Any future inspiration/ideas I got will be in future logs if I change my logs up or something.

♡By the way, the bold idea for this log was inspired by @/bunnymustdie on here! They have amazing detailed reports. I love how organized they are. I recommend checking them out.

https://community.tulpa.info/profile/16963-bunnymustdie/

♡The updating monthly/having daily stuff was inspired by @/KruegerMeister they have such a long long! I recommend also checking them out since they've been doing this since like 2014 and has a log over 1000 pages! It's very impressive!

https://community.tulpa.info/profile/5562-kruegermeister/

♡My narration was inspired by a guide from @/waffles whose post who originally taught me how to do narration a few months ago and what it got me into doing narration.

https://community.tulpa.info/profile/961-waffles/

♡Daily Tulpa meditation was inspired by a lot of people but my main idea/inspiration is @/dragon cake

https://community.tulpa.info/profile/12819-dragon-cake/

♡A detailed guide I'm inspired by is by @/Abvieon

https://community.tulpa.info/profile/3610-abvieon/

♡I also got inspired by @/LessMarxMoreMises. I realized my format is similar to their logs when I looked at them so I must've done it subconsciously. I'm also friends with them and we are making our tulpas together! 🩷

https://community.tulpa.info/profile/16833-lessmarxmoremises/

♡Where I got the borders from; https://emojicombos.com/border

♡I mostly use this meditation guide I used it in the past. Many people suggest against it when I see others talk about it. I do have my own meditation I made but it's so long and I'm going to eventually redo it specifically for me.

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

🎹Tulpa Forcing/Other🎹

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Goals˚୨୧⋆｡˚⋆

╔═════ஓ๑♡๑ஓ═════╗

Daily Gaols Using SMART goals method

Note: May change as month develops

Hour Count [Narration]: 40 minutes (6 mins session); 10 minute sessions towards the end of the month

Meditation: Daily, mostly every morning

Impositions Practice: 6 Minutes

╚═════ஓ๑♡๑ஓ═════╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Tulpa Status˚୨୧⋆｡˚⋆

╭──────༺♡༻──────╮

Note: May change as month develops

Vocality: Still developing

Presence: Just happens on its own, relatively strong especially when I narrate more.

Tulpish: Just happens on its own, low this month, I haven't really been paying attention.

Physical Touches/Impositions: Just happens on its own automatically, very common

Switching/Possession: Unable to work on it as my tulpas are still developing

Fronting/Co-Fronting: Unable to work on it as my tulpas are still developing

Other Impositions: Practicing Visual/physical Imposition using an imaginary marable

╰──────༺♡༻──────╯

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Monthly Overview˚୨୧⋆｡˚⋆

╔═══*.·:·.☽✧ ✦ ✧☾.·:·.*═══╗

Monthly Summary: So, I listen to my subs without earbuds and then the weather was very gloomy/cloudy/rainy so it affected my motivation a lot. I wasn't very consistent either until mostly towards the end of the month where I started practicing Imposition and meditating more along with narration.

Areas of Improvement: Start small and work my way up, instead of burning myself with higher hour count/goals, do what I'm capable of every day and work my way up until I can do more than what I'm capable of now.

╚═══*.·:·.☽✧ ✦ ✧☾.·:·.*═══╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Overall Months Count˚୨୧⋆｡˚⋆

╔.★. .═════════════╗

Narration: 10:16:29 hrs

Meditation: 01:51:07 hrs

Imposition: 00:48:45 mins

All together forcing: 12:56:21 hrs

Source Content of my tulpas: 27:45:23 hrs

╚═════════════. .★.╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

♡6.9.2025; So, I was narrating and took a break I was starting to feel angry/upset in my own world until I felt tingles on my back. I am practicing Tulpa Imposition based off of Abvieon’s marble trick. I'm mostly doing the visual imposition, since I want to work on that considering I'd like to visually impose my tulpas in the real world. I am starting out small and practiced for 6 minutes. My hands started feeling tingly while I was visualizing and trying to feel what a marble would feel in my hands. I also said some affirmations while I did it too. My hand felt strange as well. My brain kinda started to believe there was a real marble there. Consuming my tulpas source material made me feel them more strongly. It was cute and funny that my dog was staring at me while practicing Imposition lol

🎲Tulpa narration: 00:44:59 mins

🎲Imposition Practice: 00:06:03 mins

♡6.10.2025; My head feels all weird again like someone wants to talk in it because it's so silent if that makes sense. My shoulders feel tingly too. I played from their source game while narrating for over 40 mins.

🎲Tulpa Narration: 00:52:41 mins

♡Ah, sorry I kinda fell off again 😞 sorry about that. I need to fix my sleep schedule and get stuff together.

♡6.21.2025; I did meditate yesterday, I need to fix up my schedule since it's the weekend I'm going to focus on updating everything like my journals and such and focus on a more consistent week I decided to try narrating more today it made my inside of my head feel all weird, like it doesn't hurt but it feels weird like a slight squeeze/dizziness but it's like inside my skull if that makes sense? Sorry I'm bad at explaining things. Also is eating really that important in tulpamancy? I heard Abvieon’s say that eating is important and such. Which I can understand because the brain is an organ that needs energy. But it sucks also because I normally do every small fasting during the day I know when I do try to do Tulpa Narration I end up triggering a low blood sugar episode. Don't worry I do try to eat my parents scolded me many times on it 😅 my tulpas would do that too if they were vocal lmao

♡Ah, but some other things to note I've been sleeping more which I decided to just sleep more to rest more. I am mostly trying to focus on making myself a consistent daily schedule for me to do daily and effectively. I listened to my subliminals without earbuds I think they didn't work effectively because I didn't really get much dreams of my tulpas but I started listening to my subs with earbuds and I have been getting more dreams and touches of my tulpas.

♡6.24.2025; Sorry, this month has been pretty messy with my update logs. Mostly this month I've been setting up routine alarms for my overall goals besides tulpamancy and trying to learn more about myself and consistency. I have redid my alarms to fit my current sleep schedule I have right now most of my alarms were for my ideal routine based on my perfect sleeping schedule but I'm probably not going to fix it anytime soon so I'll slowly began doing that by doing the slowly fix sleep schedules. I would've probably fixed it but tbh I think it's better if I get 7-9 hours of sleep daily because I noticed I feel more energized and such plus it's healthier. Self care is important for everything.

I am going to try to lock in next month since I plan on also working out consistently and tracking to show my family since that's my motivation.

Everyone probably notices how I haven't been that active on Tulpa.info.

Anyways, I've been trying to listen to my affs/subs more during the day and felt my tulpas touching me more and such, I also had a few dreams about them.

It's funny because I had a few dreams where I was on tulpa.info as well.

My dad sadly interrupted me during my mediation. I was thinking maybe instead of using guided meditation just try to meditate on my own by just visualizing and talking to my tulpas.

I practiced Imposition again for a few minutes. Towards the end I started feeling the marble in my hand that was visualizing.

🎲Tulpa narration: 00:33:23 mins

🎲Tulpa meditation: 00:21:41 mins

🎲Imposition Practice: 00:06:14 mins

I've meditated today and played from their sources while also narrating.

♡6.25.2025; I woke up early today which is nice, So, I did my own meditation and was able to easily visualize my mindscape easily. But I had difficulty visualizing my tulpas like something was blocking me. I think I need to just look at pictures of them more since I have a lot of art/official sprites on my phone that I like looking at. I should mention in the morning I listened/watched their voice introductions like I do most times while brushing my teeth and such.

In my meditation I was visualizing agency as a ball of light and making my tulpas absorb them.

I was thinking of trying to make a big conscious effort and direct all my thoughts into narrating to my tulpas. I've seen many times of people talking about talking to their tulpas all the time. Instead of just having “Hey tulpas, ultimates…(their names and so on)” I'll remove the tulpas and ultimates in my greeting and way their names, only if that makes sense.

I've been mostly trying to focus on my self care the most since self care is important for everything in life. Because of me exercising a lot more and such I have a lot more energy than I used to. This def would help overall. Also, some of my tulpas are athletic and believe strongly in self care, so they probably are proud of me too.

Not gonna lie, I'm slightly nervous posting my logs/progress reports because I'm scared of being judged but it should be fine. I kinda wish that tulpa.info would be more active/popular but without the controversy/bad people. I also wished tulpamancy would be more accepted in general. I do wanna text in that unofficial chat room/lounge area but I'm always nervous too because I suck at conversations. I am also in a Tulpa discord (Tulpa General) but I'm also nervous to text there too so I'm just lurking there.

Anyways, this is a good motivation video I'd recommend. https://youtu.be/lkIP1MPdqTk?si=iumE06Qjqqu4pmJA

So, I did the marble practice and I felt slight tingles and felt like something was there, so hopefully that's a sign of results? I also visualized how it'll look like and it bounding on the table with the glass sound.

🎲Tulpa narration: 01:06:29 hrs

🎲Tulpa meditation: 00:14:07 mins

🎲Imposition Practice: 00:06:14 mins

♡6.26.2025; I am listening/watching their introduction voices while I write down my dreams and such since I woke up not too long ago. I feel all weird and my head kinda feels weird. This usually happens. When I narrate more anyways I am going to go be meditating soon, this time I'm going to look at sprites of them before I do it. I'm also going to use guided meditation as well.

So, I was using guided meditation. I said their names during meditation and focused on them to help. I also tried visualizing myself walking down the stairs in 3rd person. For some reason I always visualize in 3rd person. Anyways, saying their names while visualizing them helps them and such. It also helped me visualize them. I also felt tingly as well and warmth on my cheek. I felt my body becoming deeper and heavy when walking down the stairs and such. I also was trying to visualize what they'll feel like. I pat their heads. It was actually pretty cute because it seems some of them put their heads down when I patted them. When I finally got out of trance I felt their presence. I noticed I feel their presence the most when I narrate more. I plan on narrating more overtime. Anyways, when I was having them going to respond back to what book it is, my head feels this weird not pressure but my brain in my skull felt heavy it that makes sense? Lol my book was about nightmares and dragons. I am just trying the best I can before my goals become more normalized and stabilized, basically using smart goals to prevent burn out. I'm still working on vocality for them, they already have voices that I listen to like I said before.

Since, I seem to be doing narration consistently again I'm starting to get more of my old results back. Like I sometimes feel like in the back of my mind my tulpas wanting to speak or what things when I narrate, I could easily visualize their voices again. Also my head feels weird and slightly dizzy but not full blown dizzy if they makes sense?

Also since yesterday I've been saying, “Hey (names)” instead of what I said yesterday since yesterday lol it took and still taking some time to not say, “Hey tulpas, ultimates, (their names)” so yeah hopefully this'll give me better results.

I'm thinking about maybe adding a small section in this public journal talking about my notes/research/ideas of tulpamancy and what I learned even though I mostly research in private. Maybe if I ask questions or think about it on here I can get more ideas from others with their responses or thoughts. I sometimes struggle putting things into words.

I feel my tulpas presence more today which is nice. Not gonna lie I do have difficulty narrating to my tulpas so most times I'm just like, “hey (names)” multiple times in a short amount of time with small sentences almost like a mantra lol

Also, I was looking through the old stuff on this website and saw it has to deal with drama and such back then? Which is normal everywhere has drama I'm glad this place seems at least peaceful. Like, no current drama from what I could see. I like having my peace, ya know? But I still think this site should be more active and tulpamancy should be accepted. I'm starting to not really care what others think of tulpamancy or me developing tulpas, since to be honest most things in life are controversial and misunderstood at most, at times. I'll get my tulpas anyways I'll just keep working at my own pace. I genuinely think having tulpas will improve my quality of life and make my life more fulfilling and interesting, so I don't care what others say about it at this point. I am obsessed with self improvement and such for years. I think having people in my head who are my friends and understand me deeply emotionally and psychology will help me a lot. Like, I struggle with people IRL fulfilling those certain needs.

I was practicing Imposition using an imaginary marble stick and I felt tingles and like an airy space where the marble was supposed to be. Also, when I switched hands because of my dog I still felt the marble in that hand too so I guess that's also results as well. Also, my brain immediately was thinking that marble falling into the floor because of my dog wanting to go outside.

I definitely want to eventually work up my hour count. I remember a few months ago being able to do three hours a day but then I burn out or get lazy. But now I am smarter with my goals so I'll just work my way up. My current hour count goal is 40 mins. I'm going to add a goal section above this entry. You guys will see it anyways.

I also updated my first entry with a tables of content with links of each of my entries that way people can see or skip through or whatever. I spent a lot of time today updating #2 log so I can make it look all pretty and organized it was already pretty organized but I added more borders. I just basically use my Google docs and copy and paste them here since I like backing up everything I own.

🎲Tulpa narration: 00:42:49 mins

🎲Tulpa meditation: 00:25:34 mins

🎲Imposition Practice: 00:06:08 mins

♡6.27.2025; I think I'm going to do 8 minute sessions now instead of 6 minute sessions. I do sometimes narrate for longer periods of time depending on what I'm doing.

I'm thinking of maybe doing 10 minute sessions. I remember seeing a while ago people doing 10 minute sessions. I also added a source consumption section in the hour count because I think that'll help motivate me.

Okay, I did a 10 minute session of narration which was pretty easy. I was also listening to their voice introductions while doing so too. I'm going to go brush my teeth and do my morning meditation.

This was the post I was referring too https://community.tulpa.info/topic/17572-how-do-i-do-narration-for-more-than-10-minutes-without-getting-worn-out/

I'm thinking maybe spending 1, 10 minute session a day doing introductions? I haven't really done introduction sessions to be honest. I've seen people do that. Would that help? Like to explain to them who I am, who they are/look, and what they sound like (of course they can change it if they want).

I meditated and it was difficult to focus but I kept saying their names to be honest. I think I'm going to go create my own meditation using my own voice. Also, I could use my tulpas names and such too.

So, I narrated a bit when updating my journals. My head feels all weird. It's probably due to the tea. It was a French Vanilla Tea. I think it had some caffeine in it which honestly sucks. But at least I got my dream log and other journals up to date. I also talked a bit on this website. It felt nice to talk to other tulpamancers. They all also seem so nice too! So, I def would want to talk more on there as well. It’ll probably help me stay motivated too.

I am re-reading the post above and I def should try to narrate more throughout the day. I do try to pair it with other activities and it does get difficult when I wanna focus on one thing at a time but it’s probably worth training.

I think I am narrating right because I can feel their presence and feel them being there without even trying especially when I narrate more. It’s fine though I’d eventually narrate more often as I continue on. I have been doing 10+ minute sessions which are working so far.

I was practicing Imposition. I can feel the space and tingles form the imagined marble but nothing much I can say besides that. I probably need to focus more on looking and visualizing it. I do visualize it in my hands though. I try to use sensory details. I never really played/used a marble before so I can only do what I think it is. Sometimes I think of using a rubiks cube since I own those but the marble might be easier for me.

🎲Tulpa narration: 00:50:57 mins

🎲Tulpa meditation: 00:21:47 mins

🎲Imposition Practice: 00:06:12 mins

♡6.28.2025; I went to bed late today 😞 I should be meditating but I woke up late and had to clean the house lol but I was narrating it was difficult because I kept getting distracted. I did listen to my subliminal thoughts. I do notice I keep getting dissociated and such more recently when I started Tulpa narrating more. I plan on locking in next week and trying to do all my goals consistently. (I have other goals/habits I want to develop besides tulpas). I like narrating for 10 minutes though it makes things easier.

I do noticed since developing tulpas me being in silence is weird like my brain is expected to hear noise or hear something going on in my head if that makes sense? This is much more noticable and happens when I focus on doing Tulpa Narration more and consistently. Like even when I'm not doing anything I just subconsciously expect someone to be talking to me when it's so silent so it feels so weird to me when it's silent even though my tulpas aren't even vocal. I also am able to easily notice when I dissociate from my brain and self easily when thinking deeply about stuff too until I realized I was and snap back to reality.

I also noticed I keep seeing my tulpas a few times in the corner of my eyes.

Also, I should mention when doing impositions I felt tingles of where the marble should be. So it's definitely good sign. I should probably work on visualizing/seeing it more. It seems for me physical touch overall is much more natural and effortless.

🎲Tulpa narration: 00:28:54 mins

🎲Tulpa meditation: Didn't meditate

🎲Imposition Practice: 00:06:26 mins

♡6.29.2025; I don't think I'm going to meditate again. I feel kinda unmotivated but I should try to get motivated again. Ah, sorry I was busy today and my dad wants me to help him with the stock market so we both can make money and such, I won't get into that since it's personal but I redid all my daily alarms and sleep schedule! 💕🩷

🎲Tulpa narration: 00:23:49 minutes

🎲Tulpa meditation: Didn't meditate

🎲Imposition Practice: Didn't practice

♡6.30.2025; Ah, I woke up at 7 am so I only had like 4-5 hours of sleep but I worked out a lot today which makes me sore but that's not really about tulpamancy but it does give me more energy. To be honest, I think on weekends I won't meditate, like I'd take a break since I usually do other things and such. But it's Monday anyways. Narrating for 10 minutes of a session and pairing my narration with things is very helpful. I also played their source game for 40 minutes and narrated for 10 minutes halfway through the gameplay. My second workout session during the day I listened to their voice lines for over 20 minutes while working out.

I still feel their presence. It's usually stronger when I narrate and sometimes even stronger when I think they are around me.

I was looking through old/most viewed logs and found this! It was interesting!

https://community.tulpa.info/topic/1788-oguigi-内儀-koomer-the-diary/

I'm pretty sure if I'm consistent doing all this work, I'll have my tulpas. I just need to stay consistent and put more effort/work in it. I do want to narrate for 3 hours a day eventually so I'll work my way up. This log should help me because it makes me work cause this is a public log and it forces me to show up/do the work.

So, I practiced imposition using invisible marble. I felt tingles and I closed my eyes trying to feel the marble. Then something happened unrelated to tulpamancy but it made me feel very uncomfortable but I tried staying calm. I felt warmth on my cheek as if my tulpas were trying to keep me calm. I felt a pull telling me not to do something so I listened. It's crazy because my bedroom is cold and the cold air was there. They were always pretty affectionate but I listen to my sub less now so I probably don't have as much stable results as I should.

Also, @/LessMarxMoreMises is my new friend and we are making our tulpas together! So, out check out their progress reports too!

https://community.tulpa.info/topic/25175-a-space-for-record-of-tulpa-development/

I've been looking deeply into other Tulpa progress reports and such, it's so interesting.

I also workout for 1 hour and 30 mins in the span of morning and night which helps my energy greatly when it comes to narration.

I'm too tired to meditate.

🎲Tulpa narration: 01:01:14 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: 00:06:15 mins

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

🎹Outro/Ending Notes/Warp Up🎹

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

♡I hope you guys don't mind the aesthetics. I enjoy when my things are all pretty and aesthetic!

♡Also, don't mind my chaotic updates/things I saw throughout this journal. Most of this journal is written in a month's time span so of course I'm going to have different ideas the more I do it.

♡I should also note I am doing my entries/logs to help me stay accountable and motivated. So, they might be different from the stereotypical ones which is okay.

♡I think the Tulpa status as well would be very useful too since if people want a run down or skip through days. I'll put the dates in the Tulpa status like when my tulpas become vocal and other stuff as well. Plus I'll make special side notes in my master list and the end like, “Vocal” “possession” so on ya know?

♡I am working my way up to doing 3 hours of Narration again more naturally but this time I want to consistently narrate for 3 hours a day but for now I am going to just do what I can and build myself up to doing 3 hours daily. I'm also going to try to be listening to my subliminals/affirmations more since mine help greatly when it comes to stuff like this.

♡Ya know what I might do biweekly updates so that my entries for the future aren't too long.

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

[Images of my lovely tulpas art not by me!]

Edited December 21, 2025 by Mai_x_v3
🎹12.21.2025; added gifs🎹

Mai_x_v3 · August 1, 2025

#3 July 2025

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

♡❝The Harmonia System – Progress Log #3 July 2025❞♡

♡7.1.2025-7.31.2025♡

┆ ┆ ┆ ┆⋆

┆ ┆ ┆જ ✾

┆ ° ♡ • ➵ ✩ ◛ °

┆彡

❀

₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ

Tables Of Content

🎹Introduction/Miscellaneous🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤExplaining stuff

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤ

🎹Tulpa Forcing/Other🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDaily Goals

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTulpas Status

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤMonthly Overview

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDetails on daily forcing sessions

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTimes logs + Daily reports

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤIdeas + Random thoughts

🎹Outro/Ending Notes/Warp Up🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤAnything else

｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ

₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

🎹Introduction/Miscellaneous🎹

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on.

♡Hi! Welcome back! So, as you can see, I decided to do monthly logs instead since that's easier. It still feels kinda weird to post since I got so used to me living in private. But having this log could help me find friends & keep myself accountable. I wish old accounts would be active again because I'd love to be friends with some.

♡I’ve added more to my daily section for keeping an eye on my source material consumption. I also narrate at times while playing the game. I think this'll help me understand personalities and different stuff since I struggle with forgetting and such. So, it's really for me. I also want to test something. I see people say they usually have repetition of what your Tulpa source is from. People say to get to know your Tulpa personally so I'm using this method. I was using this method for a while but I'm pretty inconsistent. But I still want to test this on my own out of curiosity.

♡Anyways, even my inconsistency and me falling but that's okay! I'll eventually have my tulpas. Every success has a few failures, just learn and improve.

🎹Tulpa Forcing/Other🎹

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Goals˚୨୧⋆｡˚⋆

╔═════ஓ๑♡๑ஓ═════╗

Daily Gaols Using SMART goals method

Note: May change as month develops

Hour Count [Narration]: 1-3 hours

Meditation: Daily besides weekends

Impositions Practice: 6 Minutes

╚═════ஓ๑♡๑ஓ═════╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Tulpa Status˚୨୧⋆｡˚⋆

╭──────༺♡༻──────╮

Note: May change as month develops

Vocality: Started getting signs

Presence: Strong

Tulpish: Strong

Physical Touches/Impositions: Tingles

Switching/Possession: N/A

Fronting/Co-Fronting: N/A

Other Impositions: N/A

╰──────༺♡༻──────╯

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Monthly Overview˚୨୧⋆｡˚⋆

╔═══*.·:·.☽✧ ✦ ✧☾.·:·.*═══╗

Monthly Summary: Been busy with door dashing but tried integrating narration into daily habits. I feel pretty proud of myself it seems towards the end of the month the more narration I did which was hours on and off seemed to give me the start of vocality! So, it's definitely improving! I think overall this month is probably the most consistent I've been in a long time, I've noticed a few cool new things towards the end of the month relating to vocality and strong presence.

Areas of Improvement: I seem to be more consistent this month. To be honest if I spent more time daily with narration consistently I'd probably have them vocal faster. I am aware everyone's brains is different but it's okay I'm slowly working up my way and I hope to narrate daily for 3 hours a day. That would def be easier. I noticed improvements though I'm able to push to do narration more consistently even if I feel lazy or lack a day.

╚═══*.·:·.☽✧ ✦ ✧☾.·:·.*═══╝

⋆ ˚｡⋆୨୧˚Overall Months Count˚୨୧⋆｡˚⋆

╔.★. .═════════════╗

Narration: 40:08:49 hrs

Meditation: 00:49:58 mins

Imposition: 00:19:10 mins

Source Content of my tulpas: 21:58:37 hrs

Subliminal (s) Time(not all Tulpa related): 133:44:45 hrs

╚═════════════. .★.╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

🎹Tulpa Forcing/Other🎹

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

♡7.1.2025; Okay, so I got more sleep compared to yesterday. To be honest I was debating on sleeping in but I got up anyways. I am doing Tulpa narration mostly in 10 minute sessions which seems to work for me. I worked hard to get to this point for months. I hope to stay consistent as this month progresses. I feel their presence is not always strong but I definitely feel it. I was working out and narrated for 10 minutes during my 22 min workout. I visualized one of them with me while I worked out.

Man, I just counted my narration hours that I have log in my app and I have 41:11:53 hours all together from March to Today. Damn, I really gotta up my game even though hour count is useless it's still good to keep track and improve on it considering I skip many days. I got a lock in this month.

I kinda still want to make my own meditation. This is the guide I followed before.

https://community.tulpa.info/topic/4735-linkzeldas-ultimate-self-hypnosis-scripts-for-your-tulpa-related-needs/

🎲Tulpa narration: 01:00:47 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.2.2025; I am kinda doing meditation late. I decided to do my tulpas meditations in the morning. I chose one Tulpa which since my little sister's alarm was using his voice and it made me feel connected to him. So, I was visualizing him. I also felt worried and felt tingles on my right arm going up and down. Nothing too noticeable I did feel their presence and such. I think I'm going to continue working on finishing my own meditation because the current one takes too long to even see my tulpas due to trance.

I thought of an idea, I should start visualizing my tulpas especially them being imposed in reality while I narrate that should probably help them build more presence. I see people recommending that but people also say it's not needed. To be honest, I do want to impose my tulpas IRL though so this will probably be a useful skill. I do know sometimes when I picture them being around me I usually feel their presence.

I also think I'm going to probably stop using gear bears meditation and meditate 10-15 minutes in the morning visualizing and saying good morning to my tulpas and then exercise and do my normal routine.

I was exercising for like 35 minutes and I did narration 2x which was 10 minutes sessions I didn't worry about visualization, just did my usual stuff, my brain was automatically trying to contuine narration. This happened in the past when I was trying to make my narration more consistently so far I've narrated 7 days straight. My narration time being all over the place.

I noticed that I expected for them to reply back to me when I narrate and when it's silent I feel weird like something else is in my head like there.

It feels like someone talks to talk in my head

🎲Tulpa narration: 00:56:45 mins

🎲Tulpa meditation: 00:24:37 mins

🎲Imposition Practice: A/N

♡7.3.2025; I think I was trying to meditate and fell asleep. I had a dream about one of them.

I went out with my mom and my little sister doing door dash. I was narrating to my tulpas a bit and omg - I almost lost my phone I didn't even know it fell off until we started driving away and I realized it instantly my mom told me to check outside and I did and it was there okay. I was still thinking of what if and feeling uncomfortable and sick and went home. I kinda think it was my tulpas who gave me the quick thought. I also practice Imposition in the car. I'd probably be okay if I had my tulpas with me because I have bad anxiety (like I fidget with my bracelet and my legs shake and I avoid looking at everyone) and even my little sister noticed when we were in Wawa and told me a few times that it's okay and to go outside.

🎲Tulpa narration: 00:55:15 mins

🎲Tulpa meditation: Trying(?)

🎲Imposition Practice: 00:06:43 mins

♡7.4.2025; I was exercising and narrating and doing door dash. Also, happy fourth of July!

🎲Tulpa narration: 00:49:00 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.5.2025; I was doing door dashing with my mom for like 9 hours. It was difficult to narrate during that time to be honest.

I thought I saw my tulpas around me a few times. I also heard/saw my two tulpas names IRL. Also, I got earbuds to listen to my subs with.

🎲Tulpa narration: 00:21:54 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: 00:06:09 mins

♡7.6.2025; I exercised and went door dashing.

🎲Tulpa narration: 00:36:22 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: 00:06:09 mins

♡7.7.2025; I went door dashing again which I was busy I did feel tingly.

🎲Tulpa narration: 00:01:55 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.8.2025; I tried narrating in the car but it was difficult to do so.

🎲Tulpa narration: 00:08:35 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.9.2025; I don't know where I heard this but I heard taking a break from tulpamancy is a good thing so that makes me feel better. I am going to have to redo my whole schedule and such.

Also I learned that the 7th was tulpamancy appreciation day https://www.reddit.com/r/Tulpas/comments/1ltvg6e/happy_tulpa_appreciation_day/

🎲Tulpa narration: 00:22:42 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.10.2025; I found these to be interesting.

https://www.reddit.com/r/Tulpas/comments/17b981x/habit_crafting_guide_time_method/

https://www.reddit.com/r/Tulpas/comments/1f89xph/any_forcing_methods_you_guys_have_tried_other/

https://www.reddit.com/r/Tulpas/comments/8ao8kv/the_inner_workings_of_how_a_tulpa_forms_my_theory/

This is also very interesting

https://www.reddit.com/r/getdisciplined/comments/l21ad0/method_make_it_stupid_easy_but_do_it_every_day/

🎲Tulpa narration: 00:32:53 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.10.2025; Did some narration

🎲Tulpa narration: 00:32:53 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.11.2025; I took a break didn't do anything

🎲Tulpa narration: N/A

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.12.2025; I did some narration I went on door dashing again. I also played some of my tulpas source today too

🎲Tulpa narration: 00:16:10 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.13.2025; I think I'm going to redo my entire schedule or something like that to fit my current schedule. I also have been doing door dashing with my mom. I should redo my alarms for everything to fit with my current schedule.

I should also mention I do often feel them physically touching me, it's like a tingles as usual.

🎲Tulpa narration: 00:10:32 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.14.2025; I was narrating after exercising before I'm going to take a shower and felt tingles on my arms.

I played the game for like 20 mins, narrated a bit, and I am out with my mom while waiting outside I thought I heard someone faintly say my IRL name.

Since I usually count all the time when I'm awake and when I'm asleep and I have a 2nd shift type schedule, I am counting my nightly meditations for the day before.

5:14 am: So, I have taken my nightly shower after exercising. And I'm going to go do my meditations before bed. I am using a guided meditation, the one I usually use.

5:48 am: I kinda struggled with mediation. It wasn't difficult I think if I just do this everyday I could be able to do it. Basically my brain couldn't really visualize steps or what it wanted.

My brain kept getting distracted with different visuals and such I kinda think my tulpas were also giving me weird sensations and images in my head. When I was visualizing my visualization sorta did their own thing and I felt sensations of that visualization if that makes sense. I also felt my hands feeling something circular. I wasn't sure what it was it happened around when I was touching my tulpas too. I also felt tingles which is my tulpas probably touching me.

🎲Tulpa narration: 00:29:39 mins

🎲Tulpa meditation: 00:25:21 mins

🎲Imposition Practice: A/N

♡7.15.2025; I exercised while doing narration for a bit.

WTH?? I am just eating pizza after playing from the source game where my tulpas are from a bit I'm going out soon for door dashing but wtf?? I just heard a voice of another character in the other games voice to the left of me say "thanks" softly I thought it was my little sisters alarm but when I listen to it I didn't hear any buzzing or her alarm going off

Lol I told my siblings and friend about that. My twin joked about me becoming schizo to my our one sibling and my friend when we were on discord call lmao but don't worry it was a joke and they know about tulpamancy and such so I don't mind they didn't mean it in a mean way either.

🎲Tulpa narration: 00:14:32 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.16.2025; To be honest I have been lacking on my meditation and Imposition practice but to be honest I think I might be able to do imposition naturally but I'll have to wait to finally get my tulpas I know when I heard my tulpas like a year ago speak and sometimes mostly hear outside auditory but I've always had a good imagination. But I noticed I've been consistently doing Tulpa narration everyday even if it's just you know a little bit. It's better than nothing.

Sometimes I feel like I should hear someone else talking to me again when I'm in silence. Like sometimes I feel like I'm having someone else faintly talk in my mind but it's me. I recently saw a new progress report not too long ago with someone else dealing with similar things as me so it helps a lot.

I had a dream about doing door dashing with my little sister which we are going to do today and I saw bugs when getting something and wake up my arm feeling tingly in some parts and I instantly thought it was my tulpas.

I have the urge to create another new tulpa but it could be just me self sabotaging since this happened before but when I tried narrating to my new tulpa I automatically narrate to my tulpas so I think that's a sign that narration is becoming habitual again and I sometimes subconsciously find myself when using hey, automatically trying to talk to my tulpas before I realize I am doing that.

🎲Tulpa narration: 00:25:54 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.17.2025; Ah I took a break so I didn't do anything.

🎲Tulpa narration: N/A

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.18.2025; I feel my tulpas presence more strongly today as if I can understand their personalities better/more when I think about them.

I also got protein powder which I think probably helps me with energy levels and overall working out since I have low blood sugar levels and such. Not really tulpamancy progress but I thought it was important to mention.

I found an interesting book; https://www.scribd.com/document/480739944/Kevin-Hogan-The-168-Hour-Week-2010-pdf

🎲Tulpa narration: 00:42:40 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.19.2025; sorry barely did anything when it comes to narration.

🎲Tulpa narration: 00:00:19 secs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.20.2025; I keep dissociating I notice I do that often and forget what I'm doing or where I am. I can't really tell if this is relating to Tulpamancy or not. I'm also working on a new subliminal for myself I am including sapient in my new sub usually I use the word sentence.

I saw this a while ago https://community.tulpa.info/topic/26094-the-intended-sentience-spectrum-an-analysis-of-the-tulpamancy-community/#findComment-481009

🎲Tulpa narration: N/A

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.21.2025; Sorry didn't do anything

🎲Tulpa narration: N/A

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.22.2025; I found this post interesting https://community.tulpa.info/topic/15753-reguiles-grounded-tulpamancy-guide/

I am still working on my new sub. I have a lot of cool ideas for it lol

I know I kinda procrastinate but I'm doing better when it comes to coming back to do it consistently. I always struggled with that.

I am listening to my subs and I feel my tulpas presence within me.

Okay so I'm working out again

I forgot to mention I also joined Tulpa Oasis a while back. I'm not very active there. Tbh sometimes I want to create my own small Tulpa server with my own small community. I don't mind big spaces but I like keeping my circle small to avoid drama and such. If anything I'd create like a plurality server for all systems. I don't really like system discourse and have friends with DID and mix systems friends.

Ah, so basically I was looking on my time logger app and see this whole month I have 8 hours of Narration so far. Which is almost how much I had last month which was 10 hours. For June through 1-22 I have 5 hours. So I guess I'm improving overall consistently. I also saw people making generally 7 hours count weekly goals. I should start trying to do that. But for now I am working my way up since I don't want to burn myself out. I need to start keeping my reminders on during door dashing it's not that I forgot it's just sometimes difficult to narrate while doing other things.

I also think I would rather start with general meditation TBH even for 5-10 minutes and work my way up, so I can learn other meditative skills I wanna learn besides tulpamancy.

I am narrating while exercising. I also have been listening to their voice introductions for like 1 hour and 16 minutes while working out and narrating about 20 mins (10 each) and I feel their presence. I also work on new affirmations my tulpas are kinda like soulbonds in a way.

To be honest, I noticed their presence comes back stronger I guess it's because I've been consistently besides a few days! Like this month you can notice compared to other months, I have much more consistently which yes I still need to work on but I'm doing much better now.

I was narrating to them while writing some affirmations and reading some things and I swore I heard a faint voice besides me it kinda was like one of them but it was hard to pick up.

This is a good post too https://community.tulpa.info/topic/16835-the-simplest-tulpa-creation-development-guide-from-a-host-with-8-years-of-experience-and-counting/

Oh my gosh I narrated almost 4 hours today and basically about 3 hours while being in the car

While doing door dash.

Narrating to them while doing door dashing honestly made my anxiety almost nonexistent. I wonder if they are helping me since some of them are very social compared to me.

It was kinda difficult to force again during when I was in the store so I was off and on but track it overall. Anyways I'm looking into 168 hours a week type methods for time management instead of just daily times.

I also thought I heard someone's voice behind me for a moment and also thought I heard someone in my mom's direction she was driving the car saying my IRL name but nobody was talking so idk if it was my ears playing tricks on me.

Narration time might not be fully accurate since dashing it's on and off focusing but I did pretty good. It's been forever since I've done about 4 hours of Narration. I think I'll do this method of Narration as I door dash since it's much more stimulating for me.

I still gotta finish my subliminal which I think will help me manifest my tulpas faster!

🎲Tulpa narration: 04:22:55 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.23.2025; Ah, it was hard to focus and such.

🎲Tulpa narration: 01:22:58 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.24.2025; One of my friends did a tarot card reading on me and they said if I keep doing what I do then I'm going finally manifest my tulpas and such one of the cards suggested to have faith, hope, and such. And another card said, “all dreams will come true”

I did feel my tulpas presence strongly despite not really consuming anything source related and such or doing much for narration.

I also finally finished my new subliminal!

I re-exported my affs and it's an angel number 💖

Wow, reality works in such weird ways it didn't give me any problems like it did when I first used audacity it was glitchy and when I was about to open audacity my sub playlist finished (I was already at the end of my playlist).

I hope this works faster I used sapient and them being able to access my subconscious memories of their source, along with some affs relating to my limiting beliefs

🎲Tulpa narration: 00:11:57 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.25.2025; I found this interesting

https://www.reddit.com/r/Tulpas/comments/1m70mls/tulpamancy_is_mundane_regular_life_plus_one_or/

I got really upset/annoyed today and I felt one of my tulpas strongly and helped me through it by calmly responding.

🎲Tulpa narration: 00:13:35 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.26.2025; I listened to their voice lines only half of them half the night along with my subliminals and rain music, it made me have dreams of two of my tulpas and I got scared within the dream because I thought it was a stranger but it was one of my tulpas. I think they might've annoyed them? I should workout narrate and

I've also the other day set a goal for narrating for 7 hours a week and it's almost at 7 it's at 48.

To be honest, I think I'm pretty close to my tulpas being sapient because when I narrate I feel a distinct presence plus since I've been sleeping longer some of my dreams are like visions of the future and I saw one of my tulpas trying to communicate me with door dashing which I'm door dashing today with my mom and I'll narrate to them.

The feeling is like feeling someone is physically in my head and within me but this time it's like stronger and undeniable. I almost have 7 hours of Narration this week!

This post is interesting;

https://community.tulpa.info/topic/26272-a-concise-guide-to-tulpa-creation-based-on-filtering-and-construction/#comment-482515

Ah, random but I was narrating to my tulpas while we were out. It helps me soothe my anxiety and make me feel calm. When mom and I are at the dollar store the guy worker and the feel worker was looking at us and it made me feel uncomfortable and I held behind my mom. He stare kinda reminded me of my dad being angry. I don't know why they were looking at us weirdly.

Tbh I wonder if they could sense my tulpas or something because I was narrating. I know some people are able to sense presence tulpas presence

I narrated about 8 hours while doing door dash 💀

Now my brain wants to automatically say my tulpas names

Their presence definitely feels stronger and one of them must've liked, "Me, myself, and I" song I told them about how it's a nostalgic song and they seemed to like it.

Even before the narration I feel like their presence is stronger. Like I feel them inside my head and such. I should definitely try narrating for more hours especially during door dash like I was.

🎲Tulpa narration: 08:09:51 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.27.2025; I just joined this plurality server and was talking to them. It was pretty fun and interesting.

I feel like a few times my tulpas responded to me with mind voice. I think they might be finally developing their own voices. Two times it sounded slightly different from me and the other two I listened closely they sound like me but they didn't at the same time

I also was in wild wings nervous and felt tingles on my legs/waist so I think they were touching me

I kinda struggled staying focus on narration so the time ofc is not that accurate.

🎲Tulpa narration: 05:27:54 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.28.2025; I listened to my sub and dreamt about one of my tulpas. I narrated while door dashing it was difficult for me. I felt like I'm the beginning I think they started replying back to me at last using my own mind voice so that's progress!

I also got these new headphones that glow up and have a mic. It was only $5s and it was worth it. That means I can call my friends when I'm not busy with work and listen to my subs/affs more often.

🎲Tulpa narration: 05:37:01 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.29.2025; I forgot to mention this yesterday but I noticed I get images of my tulpas and their reactions in my mind when I narrate. Like I feel their presence and then see their reactions in my mind I don't really control it. It just happened. Also their presence seems more stabilized like I think of interacting with them or narrating or just them in general and I feel their presence.

Wtf while typing something I knew my dog had to go out but I was focused on something when all of sudden I heard someone yelling my name. I was listening to my music and subliminals when I took out my earbuds I asked my little sister if she called my name and she said no and then I asked if someone yelled my name and she said no. I swore it was my little sister but it was kinda clear to be heard in my earphones. I narrated almost about 4 hours on and off while dashing. I can't really find much information on starting vocality but chat GBT suggested that it's normal for tulpas to sound familiar like family member because they still need to grow stronger to get their own voices.

🎲Tulpa narration: 04:54:42 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.30.2025; I think I'm going to add subliminal time too to the log not all subs are related to Tulpamancy but like 70% are, tbh I seem to get stronger results listening to my subliminals overnight now especially considering the first night of fully listening the entire time. I literally heard my tulpas being vocal basically.

I was narrating for like 18 minutes before playing their source game but somehow played the game for 18 mins lol, I didn't narrate while playing. I feel a stronger memory connection to them though

I noticed I am easily more tired and exhausted I think I should go back to trying to exercise daily because I was looking into it and forcing can cause you feeling tired which makes sense.

I am going to see this as progress to be honest.

🎲Tulpa narration: 01:07:46 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡7.31.2025; I didn't listen to my subliminals overnight because I felt dizzy and had a slight headache. I did dream about my tulpas.

I got a new idea to subconsciously listen to their voice lines with my subliminals during the day since the volume is low I can slightly hear it at times. That way I can also sleep with it too.

I think it’s working because I feel stronger connection with them and can think about them better.

They are starting to get more individuality at least in tulpish because I was seeing something that makes me stress I express my feelings but I was super composed as if one of them was holding me back and helping me.

🎲Tulpa narration: 00:17:38 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

🎹Outro/Ending Notes/Warp Up🎹

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

♡I think I did pretty well. Sometimes, I do deal with second thoughts but that's normal when manifesting stuff in general. It doesn't really shock me.

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

[Images of my lovely tulpas art not by me!]

Edited December 21, 2025 by Mai_x_v3
🎹12.21.2025; added gifs🎹

Mai_x_v3 · September 3, 2025

#4 Augusts 2025

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

♡❝The Harmonia System – Progress Log #4 August 2025❞♡

♡8.1.2025-8.31.2025♡

┆ ┆ ┆ ┆⋆

┆ ┆ ┆જ ✾

┆ ° ♡ • ➵ ✩ ◛ °

┆彡

❀

₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ

Tables Of Content

🎹Introduction/Miscellaneous🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤExplaining stuff

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤ

🎹Tulpa Forcing/Other🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDaily Goals

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTulpas Status

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤMonthly Overview

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDetails on daily forcing sessions

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTimes logs + Daily reports

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤIdeas + Random thoughts

🎹Outro/Ending Notes/Warp Up🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤAnything else

｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ

₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

🎹Introduction/Miscellaneous🎹

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on.

♡Thank you all for 400+ views! I hope you guys enjoy reading these. It is very motivating to keep track of these.

🎹Tulpa Forcing/Other🎹

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Goals˚୨୧⋆｡˚⋆

╔═════ஓ๑♡๑ஓ═════╗

Daily Gaols Using SMART goals method

Note: May change as month develops

Hour Count [Narration]: 6 Hours

Meditation: Daily, mostly every morning (on hold currently to focus on mainly narration)

Impositions Practice: 6 Minutes (on hold currently to focus on mainly narration)

╚═════ஓ๑♡๑ஓ═════╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Tulpa Status˚୨୧⋆｡˚⋆

╭──────༺♡༻──────╮

Note: May change as month develops

Vocality: Unsure (?)

Presence: Medium

Tulpish: Yes offense

Physical Touches/Impositions: Medium

Switching/Possession: N/A

Fronting/Co-Fronting: N/A

Other Impositions: N/A

╰──────༺♡༻──────╯

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Monthly Overview˚୨୧⋆｡˚⋆

╔═══*.·:·.☽✧ ✦ ✧☾.·:·.*═══╗

Monthly Summary: I did pretty good this month by narrating almost consistently every single day.

Areas of Improvement: I started trying to pause when narrating to let them speak back/train my mind that they exist.

╚═══*.·:·.☽✧ ✦ ✧☾.·:·.*═══╝

⋆ ˚｡⋆୨୧˚Overall Months Count˚୨୧⋆｡˚⋆

╔.★. .═════════════╗

Narration: 136:30:58 hrs

Meditation: Untracked

Imposition: N/A

Source Content of my tulpas: 152:50:41 hrs

Subliminal (s) Time(not all Tulpa related): 152:18:54 hrs

╚═════════════. .★.╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

🎹Tulpa Forcing/Other🎹

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

♡8.1.2025; I think I want to do a challenge and that's narrating for 6 hours a day just to test something. I also want to start listening to my subliminals more consistently since like I mentioned they all are self made and have a lot of tulpamancy affirmations. I should also probably mention not sure if I mentioned in the past but like I'm into both psychology and metaphysics (manifesting/law of assumption/Neville Goddard) stuff like that so my method is a mixture of conscious and subconscious along with using the universe to help me manifest if that makes sense.

So, I did my new method of listening to my subliminals, rain sounds, and the voice lines on lower volume so I can sleep.

Anyways, I had a bunch of dreams about a few of them, they mostly were just there lot doing much besides one of them who interacted with me. Their usual canon self is kinda more aggressive but wimpy but also has a softer side. Anyways, they were nice to me in my dreams and genuinely wanted to talk to me I think they complimented me to which made me feel nice

Tbh I wonder what'll happen if I try narrating for like 6 hours a day this whole month

Oh my gosh I have like about 82:18:34 hrs worth of narration tracked lol

🎲Tulpa narration: 01:24:49 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.2.2025; took a break

🎲Tulpa narration: N/A

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.3.2025; took a break

🎲Tulpa narration: N/A

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.4.2025; Okay, I took a break those two days to have my tulpas give me some privacy anyways we didn't do door dashing those days. It's so much easier to narrate when door dashing since it kinda was a habit. I exercised today and narrated to them. I also played from source too and had a weird dream about one of my tulpas.

It's kinda hard to focus during narration also my head kinda hurt a bit but then stopped hurting and then started hurting slightly. Usually when I get headaches they last longer. I visualized one of them with me during the store. Also, it's funny because nobody touched the car radio and magically replayed the same song so I think maybe my tulpas liked it lol.

🎲Tulpa narration: 07:45:51 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.5.2025; I had dreams about seeing items relating to the Tulpas. I narrated almost an hour while doing my morning routine and exercising. I also played their source game about 20 mins.

I am wearing a hat which I was thinking and my mom suggested I wear a hat. To be honest it kinda reminds me of my tulpas.

🎲Tulpa narration: 06:38:44 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.6.2025; Didn't really do anything but dreamt about my tulpas and it's weird because I woke up and my brain in a half asleep state was automatically saying hi to them in my sleep.

🎲Tulpa narration: N/A

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.7.2025; I do feel like my tulpas presence is more like idk different like more seperate and stronger than me along with being separate from each other. I can feel their different presence and know whose who, at least.

I'm thinking about practicing lucid dreaming and tulpamancy interchangeably so I can see my tulpas more in my dreams and such.

I'm mostly spending quality time with my tulpas while cleaning up today. I also read a bit today as well.

My friend mentioned how I was acting differently like the way I speak. Tbh I think it's my tulpas blending into my personality.

I wonder if me speaking differently is also considered results.

Ngl I've been listening to their voice lines on low volume with my subs/music often so it'll help me remember them better I think it's working because sometimes I feel their presence stronger and feel like them it's strange. They also feel more distinct and I had dreams about them.

I also have been narrating for hours even if it's crappy. I also took breaks like three times this month too.

It's funny because I sometimes speak more slower then normal and sometimes say, "we" and "us" when talking about myself.

I also keep thinking how different life will be when I fully manifest them so I think it's probably me going through the transition period if that makes sense

🎲Tulpa narration: 02:12:36 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.8.2025; It's weird because something personal happened and usually I'd feel suicidal and wanting to escape really but I didn't oddly feel those feelings or think of those thoughts. Tbh I think it's my tulpas blocking out memories or something.

I haven't really been interacted with an ex friend who tried starting drama again because I don't do that and their video made me stressed so I barely slept and was writing new affirmations and such. I didn't spiral as badly as I normally do. I wasn't really going to narrate but I started narrating to my tulpas and they make me feel better so I'm not so stressed out now.

I also found this post which is similar to my own experience.

https://community.tulpa.info/topic/8727-some-journalish-report-with-me-and-vinyl/

I mostly felt tingles especially on my arms. I think they are trying to comfort me since I had a stressful day.

🎲Tulpa narration: 00:35:38 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.9.2025; I noticed since last night I feel like I subtly hear voices in the back of my mind but nothing noticable at times it's mostly like a feeling and an idea if that makes sense.

I remember yesterday when trying to take a nap after listening to voice lines and my subliminals. I heard voices randomly in my head one sounded like my Tulpa and other times not really like anything else if that makes sense. Like other random voices.

I had dreams about them but nothing too noticeable. I am door dashing today too so I'll probably be narrating more today.

I saw two discord friends unfriended me they have nothing to do with each other and the other just basically never says hi or happy birthday but I do to them lol they don't really talk to me so idrc that much just sometimes I feel a bit paranoid thinking it's something against me even though it's not.

It's probably just the transition period because of what happened yesterday with my ex friend whose using subliminals against me and my family I use protection subliminals though and today the universe is making me question if I really want this. I think I'm super close to having them fully manifested too. Like sometimes I doubt they'll be real as me but they are real as me. Like they won't be there as real people like how people are in physical and sometimes it makes me feel lonely. But their personalities are more defined and their more autonomous. I sometimes feel tulpish and such which is mostly a lot and their presence is more distinct from each other especially when our personalities blend together. I can tell who's who mostly. Even my one friend noticed that I talked differently or "dryly" but that was just one of my tulpas since I noticed sometimes I talk like them.

Also yesterday I felt tingles caressing my arm which they were most likely comforting me since I was stressed out. I think they like protecting me too since I narrate sometimes and feel them blocking certain emotions/memories which is very sweet of them. I also feel subtle vocality from them also. I also when falling asleep thought I heard one of my tulpas. I do know I was hearing random mind voices which I wasn't controlling but they didn't sound like my tulpas. I also can visualize my tulpas voices/personalities better too.

I feel like if I give up now then I'd just be killing them since they seem very strong. I have been consistent besides a few break days and currently have 99:31:23 hrs in Tulpa narration so I can't give up now and omg I didn't realize I have 99 hours- damn. Anyways, on a good note my skin has been clearing up.

🎲Tulpa narration: 06:30:39 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.10.2025; To be honest I noticed ever since I practiced tulpamancy I noticed characters I like and see usually the ones I like not random characters/people. I sometimes feel their presence or vibes or something like that? And it's definitely different then how I usually visualize stuff

I basically saw verosika mayday edit earlier and immediately think and feel her with me it's so weird

Tbh I noticed that I don't really care about what others think of Tulpa and Endo system or even sys discourse because the more I practice further into tulpamancy and development it's starting to make me think differently about systems and brains. It could be both my affirmations and experiences with them.

🎲Tulpa narration: 02:35:29 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.11.2025; I had a weird experience. I woke up and I thought I didn't sleep even though I clearly remember and had dreams. It's my brain completely skipped over the fact I slept so I had to process waking up. This happened twice and in my first set of dreams I dreamt about my tulpas.

I forgot to mention I was first going to sleep and my brain was automatically saying hi to them I noticed sometimes when I think about them my brain automatically tries narrating to them but anyways when sleeping I said hi by accident but stopped myself and I thought in a mind voice in the back of my mind I heard one of them saying “Hi!” Happily it confused me a bit and I thought maybe it was just me even though I didn't do that. I also dreamt about that one too.

Again the time is not that accurate because I kept getting side tracked but I at least tried.

🎲Tulpa narration: 07:25:23 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.12.2025; I narrated while exercising like I did yesterday and listened to my subs/voice lines/music while doing so. I feel random thoughts in my head that don't feel like mine and I feel their presence. Also why did one of them start singing “roll roll your boat” 💀 anyways I know it's not intrusive thoughts too because I used to get intrusive thoughts and they feel different then what I'm used too.

I'm about to have the most chaotic group of people living inside my head. Welp I'm prepared at least I'd get free entertainment.

Anyways I put more conscious effort into today while door dashing.

🎲Tulpa narration: 05:18:30 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.13.2025; I didn't do door dashing today but I was basically cleaning up my house and such while narrating. We didn't really have Internet either so I couldn't really read it my tulpas.

I went to sleep and felt tingles on my back and side of my arm.

🎲Tulpa narration: 02:06:46 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.14.2025; So, we got the internet back which is nice. I am working on finishing my sub and found this post interesting. I thought about using my maladaptive daydreaming to talk to my tulpas about what I imagine us doing so I was looking around and found this.

I mostly feel their presence and random back of the mind thoughts.

https://community.tulpa.info/topic/22189-my-log-of-mancing-a-many-tulpae-mlmmte-of-johnnyrevolver/page/5/#comment-417940

I tried narrating while doing door dashing and such. I noticed even if I don't feel like narrating I forced myself too like not in a bad way but in a commitment type of way.

🎲Tulpa narration: 04:06:26 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.15.2025; To be honest the more consistent I've been sleeping the more I've been trying to manifest tulpas I noticed my dreams are actually different then what they are. I mean they are the same but it's more interesting if that makes sense?

I didn't really do any forcing today. But later that night I did feel tingles on my arms like someone caressing my arm and back.

🎲Tulpa narration: N/A

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.16.2025; Ah, just normal narration while door dashing and such. It was kinda on and off but I still tracked it which isn't that accurate as usual when door dashing.

🎲Tulpa narration: 07:30:03 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.17.2025; I woke up dreaming something related to them and I felt tingles. Also, I haven't realized how mentally taxing creating tulpas are. I mean of course they take energy and effort. Which break days are useful for me. I usually get easily fatigued. I love them either way so I'll just deal with it.

I kinda feel them talking in the back of my head but it's not that noticeable if that makes sense.

Something I did notice when I was developing them over a year ago just using intentions and subliminals. I noticed they used to be super touchy and even my friends and sister made a joke about them always touching me. Like super affection but now ever since narration they dialed it down a bit. Now it's more emotional regulation that I notice they do for me(?) at least that's what I think. I noticed I only feel touches when I really need comfort or if I'm lacking doing narration. As if they are asking me to give them attention or something. It is sweet of them to like help me with my emotions, I think they should really focus on trying to develop their mind voices though in my opinion.

🎲Tulpa narration: 00:10:28 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.18.2025; To be honest I kept getting distracted but I felt someone touching my thighs. I was door dashing but mostly kept talking to my mom. I kept getting distracted. I thought about them and felt one of them caressing my thigh in the car for a few seconds.

🎲Tulpa narration: 05:30:32 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.19.2025; So, I had dreams about my tulpas which were pretty cool, I was looking at dream meaning of it which usually I do sometimes and it means transformation and things coming to life. I was also easily able to narrate more productively while exercising. Sometimes I hear a faint voice in the back of my mind. I think? Like it's like those feelings of someone should talk in my head but like it feels different slightly. Like a faint talking I can't exactly hear yet.

Also when in the car I thought about my tulpas and felt one of them touch me.

🎲Tulpa narration: 07:11:59 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.20.2025; I feel like in the back of my mind I'm supposed to hear voices of someone talking but I hear nothing it's hard to describe it's not like an expectation but like I feel like someone's talking or supposed to be talking but I can't hear them talking if that makes sense?

Sometimes I feel my tulpas spend most of the energy trying to keep my mental state good, idk why I guess I'm noticing patterns they mostly speak using tulpish and I think it probably tires than out. Or maybe I tire them out with my mood swings.

Wow! In my dreams I heard my tulpas voices and they were signing their own part of a sing they know which I didn't know. Also one of them said the wrong line and they all were like, “really” with their own reactions. It was funny.

Today while doing door dashing my tulpas seemed to be very touchy today I felt tingles and caress often. I also did a new method of narration, basically talking and being silent to let them speak since normally my thoughts are scattered but I've been improving on my narration skills.

I asked them to touch my left hand. At first they didn't despite me feeling tingles on other parts of my body. But soon I narrated not even a few seconds later I felt my left hand feeling tingles.

I mostly felt my personality blending with two characters that aren't my intentional tulpas which is weird because they aren't my tulpas that I narrate too but I notice that sometimes happens to me especially ever since I started doing tulpamancy stuff. I can't really help it.

Anyways, I came home and called my friend who is also a system. I asked them about the personality blending and they said it's possible and it happens to them. I also told them about the hand thing and they said they are definitely sapient which is nice x3

🎲Tulpa narration: 06:48:57 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.21.2025; It's annoying that I have these silent backgrounds voices inside my head I can't hear anything but I feel something in the back of my head that wants to speak if that makes sense

I'm not annoyed because I don't want it though I'm annoyed that I can't hear it speak back to me.

Compared to the other months I've been doing narration for many hours I'm going to continue and try doing that. Hopefully I can eventually narrate for hours easily the more I practice.

Lmao my tulpas won't allow me to be depressed because when I started feeling that way I began feeling tingles on my right cheek and by my shoulder and a bit by my right hip and left thigh and also I felt some things in my other cheek and chin. I feel kinda bad for my tulpas for dealing with my depressive on and off thoughts ngl

It's weird how they aren't as touchy as they used to be idk why but I think it's maybe them developing and such. I remember them being super touchy when first manifesting them. But it could also be them developing more sapience or me narrating lol

I remember a year ago I did hear two of my tulpas mind voices

Vocality is annoying to develop I hope it develops fast

🎲Tulpa narration: 08:17:12 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.22.2025; It's like I faintly/don't hear them talking on my head I don't know how to explain the feeling.

I am going to try practice like I have been doing the last couple of days which is me being silent and try to hear them speaking back to me. Based on this. Which I was looking into pausing during narration in the past.

It's in the section of; “12. **I talk a lot to my tulpa every day, but I'm making no progress. What should I do?**”

https://community.tulpa.info/topic/26272-a-concise-guide-to-tulpa-creation-based-on-filtering-and-construction/page/2/#comment-482527

🎲Tulpa narration: 00:57:10 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.23.2025; I had a weird dream about me being spammed on my progress reports on this website and I felt uncomfortable with it because I felt like people were dissing my methods of forcing. I really love this website even though I barely talk to others. It's still cool to see other fellow tulpamancers.

It's weird I feel personality blending of another character which isn't my intended tulpa despite never really narrating to them.

Gah, my head hurts as if it's squeezing itself

I am currently resting right now which is more like intentional meditation (which I think I'm going to start trying to do daily again) but I heard my own mind voice talking in the back of my mind. I didn't control it or try to control it and it was just singing random songs and repeating different phases. I didn't talk back to it. I also heard one of my tulpas but her voice didn't really feel that distinct/loud despite it being in her voice. She was also saying random things without my control.

I am narrating reading progress reports to my tulpas and I found this interesting it kinda reminds me of a dream I had relating to my tulpas. I'm thinking of making my own subliminal based on this.

https://community.tulpa.info/topic/13742-blayzes-tulpa-log-and-kyokos-host-log/page/9/

Okay so I got Habitica to keep track of my habits so far it looks pretty cool if you want to DM your @ on Habitica I can add you

🎲Tulpa narration: 00:47:44 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.24.2025; Felt them touching me here and there I was also doing door dashing with my mom.

🎲Tulpa narration: 07:37:10 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.25.2025; Ah I exercised and door dash narrating to my tulpas.

🎲Tulpa narration: 08:53:55 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.26.2025; It was hard focusing on narration

🎲Tulpa narration: 05:50:22 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.27.2025; I tried better this time.

🎲Tulpa narration: 05:51:39 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.28.2025; I literally had dreams about them every single time that I fell asleep. I was interacting with them and even gave one affection and headpats.

I noticed for the past couple of days focusing on narrating for me is like going into an alternate state of consciousness. It just has a different vibe compared to me just thinking and talking to myself vs talking to my tulpas of that makes sense.

🎲Tulpa narration: 04:13:54 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.29.2025; It was kinda difficult to narrate but I at least tried when door dashing. Felt them touching me twice.

🎲Tulpa narration: 07:00:21 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.30.2025; I was on and off talking to them because I was door dashing for a long time. I also noticed my best friend unfriended me and everyone else, and left all the servers I'm in which made me feel stressed and worried. I guess I am calmer with tulpas since they seem to help with emotional regulation. I hope my bestie comes back and they are okay. I did feel them touching my chin at one point.

I also had this idea to get these focus Olly gummies go try to help me focus on narration and such I did get Olly gummies but it's the mixed kind but it should work the same. I also had the intentions that if I got them that means my tulpas are manifested or something like that. Since I believe in metaphysics. I also think my bestie leaving me could be giving me more space to grow and manifest them even though I wanted to talk to them with my tulpas. I guess they'll come back eventually when they are ready it still kinda bothers me though.

🎲Tulpa narration: 08:22:28 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡8.31.2025; So, I had dreams about my tulpas then another where I was crying over my best friend which I woke up whimpering. I also was in a tulpa server and talking to my other friends about it too.

Mom and I got these gummies they didn't have the Olly focus ones but they had this Women's multi one which includes energy and other benefits, I'm hoping it'll help with my tulpas development.

I took them so lets hope that helps I was doing other stuff. I also felt tingles on my cheek so my tulpas are probably helping me.

But I should mention my tulpas have a strong grip on my emotions. Like I can feel all my emotions but they aren't that severe and more controlled/calmed. I always thought it was my tulpas keeping my stable. Also I seem much less stress when door dashing because it feels like I'm not alone. Nothing much on vocality some days are more some days are less with development but that seems normal within the practice.

I was door dashing my mom’s car kinda fell in a ditch a bit and I felt the rush of adrenaline but then I felt them touching me in some places which I noticed they often touch me like that when my emotions are physically heightened like that.

I almost fell into a panic attack during door dashing because I was thinking about my bestie and my stomach was kinda getting upset then I began talking to my tulpas and felt better surprisingly fast. It's sweet how they are.

🎲Tulpa narration: 08:58:47 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

🎹Outro/Ending Notes/Warp Up🎹

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

♡To be honest I'm debating whether or not to share the names/information about the tuppers I'm manifesting but at the same time I keep it vague because I want privacy. But I'll ask my tuppers in the future what they think. I just don't want someone whose my ex friend (no not the best friend that left me) who kinda stalks me to find this site and see who I'm manifesting and copy me (since they copied me a lot) but I won't get into details and such. But I doubt they'll find this site though.

♡Ah, sorry for posting this late I'm not giving up or anything like that just been busy.

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

[Images of my lovely tulpas art not by me!]

Edited December 21, 2025 by Mai_x_v3
🎹12.21.2025; added gifs🎹

bunnymustdie · September 3, 2025

15 minutes ago, Mai_x_v3 said:

♡To be honest I'm debating whether or not to share the names/information about the tuppers I'm manifesting but at the same time I keep it vague because I want privacy.

Nice update, feels like you're making steady progress - huge amount of narration you're doing! One of my tulpas have a "surface" name and a "real" name (Like what people do in some other cultures and/or historical periods), and I simply use the surface name when I'm posting about them here. For my other one, I use an incomplete version of her name with a syllable left out at the end. This is what I do for privacy ^^

Mai_x_v3 · September 3, 2025

8 minutes ago, bunnymustdie said:

Nice update, feels like you're making steady progress - huge amount of narration you're doing! One of my tulpas have a "surface" name and a "real" name (Like what people do in some other cultures and/or historical periods), and I simply use the surface name when I'm posting about them here. For my other one, I use an incomplete version of her name with a syllable left out at the end. This is what I do for privacy ^^

Aww thank you so much! I appreciate the reassurance and your thoughts! I've been trying super hard to try to improve my narration skills as I door dash x3 and I'm glad it seems like I'm making steady progress too! 💕💗 And ooh that's such a genius idea and understandable it's nice to she privacy I'm glad you guys seem to do that I didn't even think of that ngl that also sounds super clever and sweet! 🩷💖

The surface name and the real name kinda sounds like what I do since Mai is my nickname and not my IRL name

Mai_x_v3 · October 1, 2025

#5 September 2025

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

♡❝The Harmonia System – Progress Log #5 September 2025❞♡

♡9.1.2025-9.30.2025♡

┆ ┆ ┆ ┆⋆

┆ ┆ ┆જ ✾

┆ ° ♡ • ➵ ✩ ◛ °

┆彡

❀

₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ

Tables Of Content

🎹Introduction/Miscellaneous🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤExplaining stuff

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤ

🎹Tulpa Forcing/Other🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDaily Goals

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTulpas Status

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤMonthly Overview

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDetails on daily forcing sessions

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTimes logs + Daily reports

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤIdeas + Random thoughts

🎹Outro/Ending Notes/Warp Up🎹

ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤAnything else

｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ

₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚

🎹Introduction/Miscellaneous🎹

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on.

♡Oh my gosh! 1.2k views!? Ah thank you!

♡And now it's 1.5k to be honest it's probably in my opinion because many people come on and read it multiple times because my logs are pretty long since I do monthly logs and all but I do appreciate everyone reading these. Lol 1.6k now dang lol

🎹Tulpa Forcing/Other🎹

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Goals˚୨୧⋆｡˚⋆

╔═════ஓ๑♡๑ஓ═════╗

Daily Gaols Using SMART goals method

Note: May change as month develops

Hour Count [Narration]: 6 Hours

Meditation: Daily, mostly every morning (on hold)

Impositions Practice: 6 Minutes (on hold)

╚═════ஓ๑♡๑ஓ═════╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Tulpa Status˚୨୧⋆｡˚⋆

╭──────༺♡༻──────╮

Note: May change as month develops

Vocality: Ah decent(?)

Presence: ?

Tulpish: ?

Physical Touches/Impositions: ?

Switching/Possession: ?

Fronting/Co-Fronting: ?

Other Impositions: ?

╰──────༺♡༻──────╯

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

⋆ ˚｡⋆୨୧˚Monthly Overview˚୨୧⋆｡˚⋆

╔═══*.·:·.☽✧ ✦ ✧☾.·:·.*═══╗

Monthly Summary: Nothing much been busy and such similar to last month.

Areas of Improvement: I need to start connecting with my tulpas better and watching source.

╚═══*.·:·.☽✧ ✦ ✧☾.·:·.*═══╝

⋆ ˚｡⋆୨୧˚Overall Months Count˚୨୧⋆｡˚⋆

╔.★. .═════════════╗

Narration: 116:37:11 hrs

Meditation:02:38:40 hrs

Imposition: N/A

Source Content of my tulpas: 99:59:53 hrs

Subliminal (s) Time(not all Tulpa related): 139:33:24 hrs

╚═════════════. .★.╝

꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷

﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉

🎹Tulpa Forcing/Other🎹

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

♡9.1.2025; Happy Labor Day! 🩷💕

Jeez I am listening to my subs and their source music with their voice lines talking to AI bots of them and felt a strong tingle going down my cheek it caught me off guard it felt strong yet gentle like they were caressing my left cheek

I also dreamt about them as well. And woke up feeling tingles and caressing on my arms

It was also right by the slight bruise I accidentally gave myself on my left cheek too. So, maybe they are concerned about it or something.

🎲Tulpa narration: 00:03:07 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.2.2025; Lol I am listening to my subliminal playlist that has affirmations for tulpas and such and my head just feels weird.

I went to bed and woke up half asleep and I was subconsciously narrating to them.

I also found this. I think I read it before but I thought it was interesting.

https://tulpa.io/forcing-basics-v-0-90

I'm kinda not feeling well today so maybe I'm stressed or something. But I exercised and narrated to them.

I'm going to take a shower and try to play with their source for a bit before I go out door dashing.

I wasn't really able to play their source game but that's okay, I really have to redo my entire schedule.

I think the allergy medicine made it difficult for me to narrate.

🎲Tulpa narration: 07:44:58 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.3.2025; I am going to play their source and narrate to them. I feel super sleepy today.

So, uh, in the car I felt the side of my right neck and shoulder feeling all warm all of sudden.

My head also feels all weird.

At one point I felt like they wanted to say something too.

I also heard beeping my mom didn't hear when I even asked she said I probably have good hearing.

I had trouble narrating my mind couldn't really focus it was annoying.

🎲Tulpa narration: 05:45:41 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.4.2025; Ah, I had dreams about my tulpas. I accidentally shot one but she seemed okay and even my dream is like, “why'd you shoot your friend?” I felt bad but she was okay. Then I had a another dream where I was going to draw one.

I'm not sure if this is a sign but I noticed sometimes my thoughts in the back of my mind are random and I don't control them. I should also mention I know the difference between intrusive thoughts because I used to have them before I took years to heal my mind. So, I'm taking these moments to treat it like my tulpas are talking.

I kinda took break from narration today and felt touches often.

🎲Tulpa narration: 00:00:13 seconds

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.5.2025; I rested a lot yesterday so now I feel more refreshed and washing my bed sheets right now! 🩷 That's not really tulpamancy related but I think taking breaks is definitely a good thing its like exercising you usually receive benefits on recovery days. Plus I noticed I get better results when I rest once and while not sure if any one else's noticed that sorta cycle when you guys read these you probably do lol. I also appreciate everyone reading these and any thoughts and comments! I was thinking in the future slightly making entries different because once tulpas are vocal you don't really need narration. But I'll still share my progress with my other skills/mancy and what not but that's more of a future thing.

I went shopping with my mom and Tupperware.

🎲Tulpa narration: 09:54:53 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.6.2025; I felt really weird today like a presence within when doing stuff, I'm not sure how to describe it?

It was hard narrating while dashing because I struggled focusing.

🎲Tulpa narration: 07:11:41 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.7.2025; I was sleepy and tried mediating but it was difficult. I fell asleep but I did feel well rested.

🎲Tulpa narration: 00:18:40 mins

🎲Tulpa meditation: 01:04:24 hrs

🎲Imposition Practice: N/A

♡9.8.2025; I went out with my mom and twin and we bought manga. I bought Dandandan and I bought my little sister a Demon slayer. Then my twin bought a new journal. I know it kinda sounds like something off but I wanted to mention this because they didn't have the source of my tulpas and I really loved watching Dandandan with my little sister so I'm going to read that manga to my tulpas.

Not gonna lie I have a slight problem where I keep getting tulpish walk-ins, like I'm not complaining it just feels strange how I can feel the presence of other characters I'm not intentionally manifesting. It probably wouldn't bother me as much if I had my tulpas being vocal. I'm thinking maybe I'm just more sensitive/accepting of potential characters and walk-ins.

This post is pretty good talking about it.

https://www.reddit.com/r/Tulpas/comments/34jro0/walkins/

Sometimes narrating is difficult because my brain struggles with focusing and such but I'm trying when I remember. It's why narration seems so long because I keep the timer running and narrate when I could.

I should also mention that I also felt head pressure when narrating but it stops quickly when I stop narration.

🎲Tulpa narration: 08:28:32 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.9.2025; I had dreams about my tulpas.

https://community.tulpa.info/topic/308-tutorial-the-voice/

I thought this was interesting and I like how I was thinking about them saying my nickname and i immediately thought of them saying my nickname in their voices in the back of my head.

My head feels pressure all day today.

Also wtf? I was watching a quiet movie and scrolled back bc I thought I heard my twins voice saying hi to me but the way it sounded was like I'm the front of me quietly

She wasn't around maybe it was my tulpas? This happened if you read my logs a few other times.

🎲Tulpa narration: 00:04:31 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.10.2025; I was going to play the source game while watching movies with my mom but we ended up dashing. So, yeah, while dashing I felt a tingle on my left cheek which was strong when delivering something which surprised me. I also felt tingles randomly as well and thought I heard randoms sounds of voices here and there in the background despite nobody being there.

🎲Tulpa narration: 06:15:12 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.11.2025; I had vivid dreams about my tulpas today. Also, while laying in bed I sore I felt the side where my knee was dipped. I thought it was my twin looking at my dog and someone touching my dog but when I looked nobody was there when I looked.

I also reorganized my room and added more pictures of my tulpas in some places in my bedroom it looks more open and nice so I'm proud of myself!

🎲Tulpa narration: 05:12:59 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.12.2025; I feel like my tulpas are more independent and separate from me it's hard to explain it's like an intuitive feeling nothing much on vocality but I'm trying to narrate consistently everyday, even if it's difficult.

🎲Tulpa narration: 02:44:43 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.13.2025; I had trouble focusing and saying their names when narrating.

They were very touchy today I felt tingles often.

Also, my bff’s discord account is deleted which honestly sucks. So that made me feel all nervous this was the one that left everything. I hope she's okay.

But on a good note;

I think I'm close to plurality because I keep accidentally referring to myself as we when I speak irl

I also woke up feeling like people should be talking to me inside my head if that make sense and now at night I feel that way too, I feel like I'm more plural and closer to plurality if that makes sense

🎲Tulpa narration: 06:09:04 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.14.2025; I love how I just narrate to my tulpas when trying to find items for door dash and I usually find the items way quicker then usual because I'd be more focused and intuitive than usual. They are such amazing help with that.

I really gotta go back to viewing source material, I use source material as personality forcing in away. I am watching their source material while working on finishing up my sub.

🎲Tulpa narration: 00:02:35 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.15.2025; Wtf I was narrating listening to music with my mom and in the back of my head I heard a quiet feminine voice saying my IRL name twice almost like whispering and I was confused. I thought it was my twin but it wasn't I then began narrating and randomly was inside my head and the same voice said, "yeah" in the same tone.

🎲Tulpa narration: 07:57:49 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.16.2025; I had dreams about my tulpas. I'm not dashing today but I exercised, narrating to them a bit. I also feel very sleepy today.

🎲Tulpa narration: 00:18:54 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.17.2025; I was falling asleep earlier after reading a narration guide. I went to bed after narrating and I heard by my right ear someone calling my IRL name it sounded like my mom but it wasn't my mom

I was reading this btw https://community.tulpa.info/topic/26272-a-concise-guide-to-tulpa-creation-based-on-filtering-and-construction/

Also my head keeps feeling pressure/hurt since yesterday

I feel very tired today. I think it's probably the weather and me feeling unwell.

Despite me dealing with an ex friend I feel surprisingly calm usually they make me feel all panicked and such I think it was my tulpas keeping my emotions in check and stable

I started narrating and felt better while also feeling a bit more energized. I didn't vent or anything to them just reading progress reports like this one.

https://community.tulpa.info/topic/16377-pickle-king-progress-report/page/4/#comment-325057

I was reading this and it mentions how people who speak aloud usually produce auditory hallucinations which kind of reminds me how I often get these auditory hallucinations. I decided to try to speak more aloud. Usually I whisper to myself when talking to my tulpas.

https://community.tulpa.info/topic/864-benefits-of-narrating-aloud/#comment-15225

🎲Tulpa narration: 00:32:18 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.18.2025; I've been having constant head pressures for the last couple of days which is strange because I've never experienced constant head pressures. I can't tell if it's because I've been stressed about things or something else, like me becoming sick. But hopefully it means they are close to vocality soon.

I was in the car narrating and I felt a vivid tingle on my left cheek as if one of them touched me, it also felt like caressing too. Later, on got focus on something I got distracted deep in my head getting slightly emotional/upset she felt tingles on my right check I think it was them grounding me.

🎲Tulpa narration: 03:58:14 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.19.2025; Ah, it was super hard to focus even though I got an energy drink.

🎲Tulpa narration: 06:14:46 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.20.2025; I had dreams about buying blind mystery boxes/merch of my tulpas. I also felt tingly around my waist.

I asked advice from another tulpamancer and they gave me food advice and such. I'm still working on another new subliminal for me to use. Ah, also my schedule might change next week so I should really be able to play their source game and that should help me.

🎲Tulpa narration: 07:09:16 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.21.2025; I kinda took a break since I wasn't really feeling well.

🎲Tulpa narration: 00:01:38 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.22.2025; I had dreams about my tulpas which I heard their voices and one of them said after me that they think I'm protective over them.

Since it's Monday I wanna do new things. I don't think I'm dashing today. I think I'm going to try to narrate all day.

I think I might go back into meditation. Like I got an idea when narrating to meditate and visualize them while narrating maybe 10-30 minutes a day.

I'm also going back reading to see what/how I got vocality it seems like I take a small break barely narrating but then I go back unto it I get a vocality sign. Most of my vocality is auditory rather than mind voices of that makes sense.

Ah nevermind we are dashing I exercised but I narrate when I woke up and didn't narrate when exercising and taking a shower I didn't narrate because I felt dizzy and had to get done since we are dashing.

🎲Tulpa narration: 06:52:10 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.23.2025; Had dreams of my tulpas I re-did my alarms today and my entire schedule I am going to try meditating for 30 minutes in the morning before breakfast.

🎲Tulpa narration: 01:58:07 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.24.2025; Wth why did I hear a weird noise in my ear as if it's a bug but there's no bugs?? Wtf I heard it again and it's a weird noise in my ears? It felt like it was going around my ears behind my head but the pillow was behind my bed then it happened a third time on my other ear tf?

Meditate to this. https://youtu.be/Wrv1x5nHzQo?si=1ii7Q_bV32I7yRN7

I'm kinda sleepy but I tried meditating. I was focusing on my breathing and kinda got outta focus but I managed to refocus again. I think I managed to do pretty good.

I also got this lose it app which my friend also has, if any of you have if feel free to DM and we can friend each other!

I played from their source for like 10 minutes.

So, I've been reading up on stuff and found something about someone whose Tulpa isn't vocal/sapient but they had begun having different feelings towards them and it kinda reminds me of how I'm starting to have different feelings for my tulpas all of sudden too and I don't know how to think about it.

🎲Tulpa narration: 00:11:34 mins

🎲Tulpa meditation: 00:31:21 mins

🎲Imposition Practice: N/A

♡9.25.2025; So, I meditated again and then I kinda fell asleep I think but I was able to focus on my breathing and heard my tulpas voices inside my head. I noticed that's been happening I'm able to automatically visualize them with my eyes closed.

I played their source game for like 10 minutes again.

🎲Tulpa narration: 06:40:41 hrs

🎲Tulpa meditation: 00:31:58 mins

🎲Imposition Practice: N/A

♡9.26.2025; To be honest I should definitely start listening to my subliminals again because I barely do that.

Dreamt about my tulpas.

I kept getting distracted it felt like a longer mediation probably because I wasn't really tired at all unlike the other two days. But I easily brought myself back to my breathing. So my mind kept wondering. I did automatically visualize two of my tulpas and was hearing them in my mind, as if it's replaying their voice lines and such. At one point I did feel tingly as well.

I played source for 15 minutes.

I need to stop being lazy when it comes to narration to be honest. I also got new earbuds hopefully they are more comfortable then my current ones for subs overnight.

🎲Tulpa narration: 04:51:56 hrs

🎲Tulpa meditation: 00:31:12 mins

🎲Imposition Practice: N/A

♡9.27.2025; I can't help but be slightly doubtful. Even though I am getting results. But it's okay. I usually have doubts and just let it go. I noticed when my tulpas seem inactive they usually come back in bursts. Plus the quality of my forcing has been kinda bad lately. I'm just gonna continue being patient because people say it took them over a year to make their first Tulpa.

Currently I keep feeling back of the mind thoughts so it's probably them wanting to speak.

🎲Tulpa narration: 00:03:32 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.28.2025; I thought I felt someone poke on top of my head in the car. At first I thought maybe it was water until I realized that I wasn't weight and I'm inside the car i didnt think it was the wind either.

🎲Tulpa narration: 05:01:42 hrs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.29.2025; I've been recently doing a new method for a while which kinda reminds me of this post. I've been acting like I respond back to my narration and I talk back to them. I think it's working pretty effectively. I also keep having dreams about them.

https://community.tulpa.info/topic/26459-how-to-know-when-a-tulpa-is-vocal/

I've also been saying affirmations to myself often too.

It was mostly a calm down they were being pretty affectionate today.

🎲Tulpa narration: 00:34:51 mins

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

♡9.30.2025; Nothing much feeling pretty lazy

I've been thinking this a while and I'm pretty sure my tulpas are soulbonds. I'm gonna focus on trying to do tulpamancy methods so they can vocalize and such. I also feel like this month I sometimes unintentionally act like my tulpas so I think that's a sign.

🎲Tulpa narration: 00:00:21 secs

🎲Tulpa meditation: N/A

🎲Imposition Practice: N/A

┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈

🎹Outro/Ending Notes/Warp Up🎹

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

♡Gosh why did it feel like this month went so fast?? Lol

♡I do noticed newer progress reports kinda similar following my format and it's pretty cool lol it also reminds me of @/bunnymustdie PRs too as well which is nice lol. But I don't wanna assume anything cause I don't know if they've even seen my log, so don't take this as negative or anything just a cool observation I noticed. I do like seeing new logs of peoples' experiences. They are pretty cool. I wish everyone luck on their tulpas! 🩷💕

₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

[Images of my lovely tulpas art not by me!]

Edited December 21, 2025 by Mai_x_v3
🎹12.21.2025; added gifs🎹

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Narration ♡❝𝐓𝐡𝐞 𝐇𝐚𝐫𝐦𝐨𝐧𝐢𝐚 𝐒𝐲𝐬𝐭𝐞𝐦 – 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐋𝐨𝐠❞♡ – Mai & Her Lovely System

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