Shaula February 5 February 5 On 2/1/2026 at 6:11 PM, Mai_x_v3 said: I was in the living room with my mom and the living room lights flickered when I was focusing on giving myself medicine. My mom and I noticed it and it stopped. I know this happened before but never the lights this bad. I was also in the car and the sunglasses randomly hit me for some reason. I was also narrating and saying affirmations today more Sounds like a ghost, I would know being one myself./j (/j = joking) On 2/1/2026 at 6:11 PM, Mai_x_v3 said: 𖹭 I used my guide guided video. I couldn't really focus also my dog kept licking me which I don't mind. It's hard to meditate while sitting up. I did feel one of my tulpas presence though lol Good luck on the meditation! 😊 Hehe, cute doggie interrupting your practice. 🥰 On 2/1/2026 at 6:11 PM, Mai_x_v3 said: I wonder about the people who read my progress reports and the ones who potentially don't have accounts that read it anyways. It's pretty cool to think about. Sometimes I wonder if people look at the stuff and are like, “I wanna be friends” but just too shy to talk to me. Probably not, probably maybe so. It's kinda encouraging to think about the thought of people wanting to be my friend just by reading my reports though. I mean it would be cool to have more friends. I don't know just a random thought I know sometimes I read stuff online about people and I'm like I wanna friends with them not sure if others do that though lol Now I wish I could reach the people that might think the same about me. I wish them bravery in asking, I'm sure we'd both be very happy to make more friends. 😊 Also, then you got me that didn't read them until recently, lol. You can make friends anywhere for sure. 😁 On 2/1/2026 at 6:11 PM, Mai_x_v3 said: 160 day narration streak Congrats! 🎉 On 2/1/2026 at 6:11 PM, Mai_x_v3 said: It's my lil bros birthday today so I spent time with him and my mom lol Belated happy birthday to him! 😊 🎂 On 2/1/2026 at 6:11 PM, Mai_x_v3 said: I found this video I interesting! Cool! I'll have to watch sometime, we definitely have too many interests, lol. 😁 On 2/1/2026 at 6:11 PM, Mai_x_v3 said: ♡ Ah, my tulpas presence was pretty strong and I'm starting to get more stable thoughts of theirs so that's good. I really like the tulpamancy stuff I added in my bullet journal. It's a nice way to see a visual all in one page. I have a few tulpamancy spreads not too much though Yay! 🤩 Super glad to hear you're making good progress! 😊 One of my other half @Nightfall's tulpas. I'm always happy to chat! (✿^‿^) "You can shine a light on even the shadows." -Mitski Here is a link to a post of my form. And here's a link to my system mate @Linda Supernova's account!
Mai_x_v3 February 8 Author February 8 @Shaula Lmao XD for real! and no worries I understand tone tags X3 and it'll be cool if tulpas are secretly ghost XD Thank you! and for real he's so adorable and cuddly! Same here it's always interesting when people want to be my friends it makes me feel god, I hope you get to meet those people too! I know i wanted to be your friend X3 Yess! you all deserve the greatest friends ever! it's okay! and yess!! more friends! <3 X3 thank you! <3 thank you! <3 <3 good luck! and I agree it's amazing to have so many different interest you can never get bored XD aww thank you so much that means a lot to me and thank you for taking the time to read everything! ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡𖹭 ❝𝐓𝐡𝐞 𝐇𝐚𝐫𝐦𝐨𝐧𝐢𝐚 𝐒𝐲𝐬𝐭𝐞𝐦❞ 𖹭♡ Spoiler ♡𖹭 ❝𝐓𝐡𝐞 𝐇𝐚𝐫𝐦𝐨𝐧𝐢𝐚 𝐒𝐲𝐬𝐭𝐞𝐦❞ 𖹭♡ ♡THAT one aesthetic account/crazy V3 tulpamancer both are fine♡ ♡"Rome wasn't built in a day" ⭑.ᐟ ♡🩷🎀Host;; Mai [She/Her] [Pronounce as “My”] ♡My own progress reports ♡[See About me + bio for additional information + my DNI/Boundaries] ♡DMs are open! Feel free to message us! ♡My Spacehey [More about us] ♡My Tumblr [Productivity + Tulpa log + Anons + Reality Shifting + & more] ♡My Tulpas/Soulbonds ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵
Shaula February 9 February 9 Glad you understand tone tags. 😊 I didn't at first, lol. Hehe, I'd love that too. 😁 👻 You're welcome! 😊 Yessssss! I love making friends! 😊 Thank you and same to you! 💜 Thank you! 😊 Yeah-ya, more friends! 🤩 Double you're welcome! 😊 Thank you! 😊 Definitely true, lol. You're very welcome! 😊 I'm more than happy to read the things friends write! One of my other half @Nightfall's tulpas. I'm always happy to chat! (✿^‿^) "You can shine a light on even the shadows." -Mitski Here is a link to a post of my form. And here's a link to my system mate @Linda Supernova's account!
Mai_x_v3 February 13 Author February 13 @Shaula Of course! <3 and yay! and same here and thank you! and you're welcome! and that's super sweet! <3 <3 ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡𖹭 ❝𝐓𝐡𝐞 𝐇𝐚𝐫𝐦𝐨𝐧𝐢𝐚 𝐒𝐲𝐬𝐭𝐞𝐦❞ 𖹭♡ Spoiler ♡𖹭 ❝𝐓𝐡𝐞 𝐇𝐚𝐫𝐦𝐨𝐧𝐢𝐚 𝐒𝐲𝐬𝐭𝐞𝐦❞ 𖹭♡ ♡THAT one aesthetic account/crazy V3 tulpamancer both are fine♡ ♡"Rome wasn't built in a day" ⭑.ᐟ ♡🩷🎀Host;; Mai [She/Her] [Pronounce as “My”] ♡My own progress reports ♡[See About me + bio for additional information + my DNI/Boundaries] ♡DMs are open! Feel free to message us! ♡My Spacehey [More about us] ♡My Tumblr [Productivity + Tulpa log + Anons + Reality Shifting + & more] ♡My Tulpas/Soulbonds ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵
Mai_x_v3 March 1 Author March 1 #10 February 2026 ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡❝The Harmonia System – Progress Log #10 February 2026❞♡ ♡2.1.2026-2.28.2026♡ ┆ ┆ ┆ ┆⋆ ┆ ┆ ┆જ ✾ ┆ ° ♡ • ➵ ✩ ◛ ° ┆彡 ❀ ₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚ ｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ Tables Of Content 🎹Introduction/Miscellaneous🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤExplaining stuff ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤ 🎹Tulpa Forcing/Other🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDaily Goals ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTulpas Status ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤMonthly Overview ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDetails on daily forcing sessions ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTimes logs + Daily reports ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤIdeas + Random thoughts 🎹Outro/Ending Notes/Warp Up🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤAnything else ｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ ₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚ 🎹Introduction/Miscellaneous🎹 ﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉ ♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on. ♡ Wow I didn't expect this journal to receive like 5.1k so thank you for that! I've been working pretty hard lately! 🎹Tulpa Forcing/Other🎹 ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Goals˚୨୧⋆｡˚⋆ ╔═════ஓ๑♡๑ஓ═════╗ Daily Gaols Using SMART goals method Note: May change as month develops Hour Count [Narration]: 6 Hours Meditation: Daily, mostly every morning (on hold) Impositions Practice: 6 Minutes (on hold) ╚═════ஓ๑♡๑ஓ═════╝ ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Tulpa Status˚୨୧⋆｡˚⋆ ╭──────༺♡༻──────╮ Note: May change as month develops Vocality: Their mind voice is improving, Physically heard my tulpas a few times this month Presence: Very strong Tulpish: Decent / Normal Physical Touches/Impositions: Strong Switching/Possession: N/A Fronting/Co-Fronting: N/A Other Impositions: N/A ╰──────༺♡༻──────╯ ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Monthly Overview˚୨୧⋆｡˚⋆ ╔═══*.·:·.☽✧ ✦ ✧☾.·:·.*═══╗ Monthly Summary: Had 2 lucid dreams, one of interacting with my tulpas. My brain has automatically been narrating to my tulpas. Been consistent on my goals along with narrating for 8 hours a day towards the middle of the month. I thought I saw my tulpas a few times in my vision. Sometimes get dizzy but doing okay. As if March 1st 2026;; 210 days streak of narration everyday. 28 days of doing all day awareness, affirmations, and reality checking. 17 days of doing narration 8 hours a day. Physically heard my tulpas a few times this month. Areas of Improvement: My narration has been improving. I've been learning more about myself & my tulpas. ╚═══*.·:·.☽✧ ✦ ✧☾.·:·.*═══╝ ⋆ ˚｡⋆୨୧˚Overall Months Count˚୨୧⋆｡˚⋆ ╔.★. .═════════════╗ Narration: 157:48:04 hrs Meditation: 01:11:01 hrs Imposition: 01:47:36 hrs Source Content of my tulpas: 134:41:15 hrs Subliminal (s) Time(not all Tulpa related): 139:38:57 hrs ╚═════════════. .★.╝ ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉ 🎹Tulpa Forcing/Other🎹 ┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈ ♡2.1.2026; I don't think I mentioned this but I've been practicing MILD [Mnemonic Induction of Lucid Dreams] for a week or so since last month. If you don't know what that is, it's a lucid dreaming technique using affirmations as you fall asleep. I know a lot about lucid dreaming and practiced and successfully lucid dreamed in the past. But my practice of it hasn't been good but I've been trying to practice all day awareness and reality checking more. So far my dreams are more vivid. I also kept a daily dream journal for a long time so no worries on that part. I've been making good tulpamancy progress so far. I have a 183 day streak of narration. I was in the shower and didn't want to narrate. I just said affirmations. I kept automatically trying to talk to my tulpas. Sometimes that happens randomly too especially when I do things that I normally narrate to my tulpas while doing stuff. Recently, I've been getting random head pressures and hearing my own mind voice say random things randomly and sometimes respond back to me without me even doing it or controlling it. It's not intrusive thoughts. I've also been practicing strengthening my own mind voice to make it louder and not so abstract. Which I think is helping with my tulpas mind voices/vocality. I think my tulpas are starting to develop their own mind voices or at least practicing how to speak inside my head. It kinda reminds me of how vocality/mind voice is explained in this guide. https://community.tulpa.info/topic/26272-a-concise-guide-to-tulpa-creation-based-on-filtering-and-construction/page/3/#comment-499564 🎲Tulpa narration: 01:23:30 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.2.2026; OH MY GOSH THE SLEEP PHONES I'VE BEEN EYEING FOR YEARS FINALLY CAME IN TODAY! I thought they were coming in tomorrow I took my dog out and saw the package I thought it was something my dad was ordering. They are a galaxy pair I wanted for a long time too. 🎲Tulpa narration: 00:24:11 mins 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.3.2026; I read Manifest 7 steps to living your best life by Roxie Nafousi using my mind voice which was both ways and difficult because my brain tried to sub vocalize it so I kept practicing reading with my mind voice. 🎲Tulpa narration: 03:16:02 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.4.2026; This is a very interesting video on polymaths that I thought it'll be good to share! https://youtu.be/GCfhcYg3jXc?si=A7o2apW3ijRPIOp2 🎲Tulpa narration: 02:00:33 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.5.2026; I kinda feel my tulpas trying to speak with me more when I practice mind voice. 🎲Tulpa narration: 01:50:17 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.6.2026; So, I've been inconsistently practicing daily affirmations, MILD technique before bed, reality checking, and affirmations inconsistently. But I now have been practicing it for 5 days in a row which is an improvement. And I had a lucid dream today which I didn't expect to happen so quickly. I've also been using my sleep phones I got in the 2nd but did skip a day of listening to my subliminals/affirmations overnight. I'm a very active sleeper so it sucks when they slightly move off of me. I also had a dream about seeing things related to my tulpas. Nothing much happened in the lucid dream besides me noticing something off and I declared it as a dream and I told the dog why I thought so. I then woke up. It's been forever since I lucid dream too, the dream didn't feel like all real like, like the lucidity I had years ago when I practiced but it's definitely something. 🎲Tulpa narration: 01:57:28 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.7.2026; I was going through caffeine withdrawals yesterday even though I had 100 MGs of this other Liquidy IV energy drink, usually I have Alanis which has 200 mgs of caffeine (I know I should stop drinking energy drinks I started not always having them.) I wanted to drink another one of those but I couldn't because it'll be like 1,000 MGs of sodium which isn't good for you. So anyways, I was going through withdrawals feeling tired and irritated. It sucked because I was trying to narrate, do daily affirmations, and reality checking which I did and tried to do my brain kept going blank. I did feel strong tingles on my left check as if it was real fingers touching me. I didn't fully go through the emotional withdrawal from it I think it was either my tulpas blocking those other things for me and or me already having caffeine didn't make me go fully through withdrawal. 🎲Tulpa narration: 02:14:17 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.8.2026; I thought this was interesting. https://www.sciencealert.com/meditation-can-reshape-your-brain-activity-study-reveals ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ 𖹭 So, like my shifting/void state meditations I decided to try to practice for at least 5 minutes daily and work my way up to longer meditations. My own guided meditation is nice and all but 30 minutes is a struggle for me especially when I need to get up and get things done. I set the alarm to six minutes so I can get myself ready. I put on my eye mask over my sleep phones and I used this https://youtu.be/c0DH5OnhXVc?si=rgMqcNIPNiAqYv4Z 𖹭 So, I took deep breathes focusing on my breathing. I mostly practiced visualizing my tulpas. I also was talking to them. I still need to practice visualizing with my eyes closed I can easily visualize with my eyes opened. I was also visualizing an apple to practice. So I did a few things during the meditation. I was also telling my tulpas that they are real and vocal, among other things as well. I did many pauses while focusing on my breathing to let them speak. I think I did pretty good! ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ 🎲Tulpa narration: 01:09:58 hrs 🎲Tulpa meditation: 00:06:18 mins 🎲Imposition Practice: N/A ♡2.9.2026; This is another interesting article https://foxyfunk.com/the-art-of-success-8-habits-of-disciplined-people-who-always-win-in-the-long-run/ 🎲Tulpa narration: 02:31:15 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.10.2026; I've been kinda waiting to mention my new methods/routines I've been doing but it's basically ravamped versions/things of things I used to do years ago that gave me success with manifesting other stuff. Basically I've been going back to lucid dreaming, all day awareness, along with daily affirmations. I made. I keep adding small new affirmations to my daily lists that I've been reading to myself multiple times a day. I'm on a 9 day steak doing those things daily. Also, I'm on a 191 day narration streak! My productivity journal/log shows those sorts of things. My dreams are getting noticeably longer & vivid and I am seeing my tulpas vividly in my dreams. ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ 𖹭 So, I turned on that Tulpa binaural beats meditation video. I set the timer to 6 minutes I still need practice visualizing with my eyes closed. 𖹭 I mostly did what I did last time by taking deep breath, talking to my tulpas, and trying to visualize them and saying affirmations. I also practiced visualizing an app. 𖹭 I feel like my tulpas are starting to become vocal, I've been doing a new daily routine which seems to be helping with overall progress which is nice. I keep getting thoughts that aren't mine and more vivid dreams of them overall so I am getting good progress! ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ Seeing this is reassuring considering I've been trying to develop my own mind voice I probably just need to practice narration inside my head than whispering to myself besides just practicing with reading for a bit. "6.3. Developing Vocality The most important thing you will need to start getting genuine responses from your tulpa is some measure of autonomy, or the ability to think and move on their own. This may or may not be accompanied by sensation for the tulpa. Feeling seems to follow thought, although strong emotions come early. See chapter 4 on personality for details on how to get started here. However, simply having a tulpa is no guarantee they will be able to talk. To have any chance of this working, you need a mindvoice yourself. If you can't hear yourself think, go through some exercises to try to develop mind voice. Start by reading stuff as if someone is talking to you, and actually hear their voice. Then think your thoughts as if you are planning to tell someone them. Structure them in English, then actually hear what it would sound like, like a rehearsal. Like with form, start by choosing a voice model. You can find a song you really like the voice from, or a voice actor. Listen to their work every day, and try to see your tulpa in them. You can develop and refine the voice by using it yourself in your mind. This is different from parroting, where you make your tulpa use the voice themselves." https://docs.google.com/document/d/1jTmZ0bkWkNYwKJL8L0xkectBOwIkp7SLgkb0lT8u444/edit?usp=drivesdk 🎲Tulpa narration: 01:25:28 hrs 🎲Tulpa meditation: 00:06:04 mins 🎲Imposition Practice: N/A ♡2.11.2026; Nothing much to note felt tingles as usual. 🎲Tulpa narration: 02:41:49 mins 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.12.2026; Felt their presence strongly today. I thought I heard someone say my IRL name, it sounded like my mom but wasn't my mom since she didn't call me. Also, I can tell when it's my tulpas because it sounds more like auditory hallucinations. I haven't had that in a while. ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ 𖹭 It was kinda hard to focus on I couldn't find my sleep masked but my room was dark so I was just taking deep breaths while talking to my tulpas. I couldn't focus for long. I also listened to this as well. 𖹭 https://youtu.be/yQ4MnNIhqEI?si=Zb5KjRfEH9q0hBmp ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ 🎲Tulpa narration: 05:28:02 hrs 🎲Tulpa meditation: 00:03:06 mins 🎲Imposition Practice: N/A ♡2.13.2026; WTH?? I'M JUST IN THE MIDDLE OF MEDITATING THE VOID STATE/SHIFTING REALITIES SAYING AFFIRMATIONS AND ALL. WHEN ALL OF SUDDEN I LITERALLY HEARD A LOUD ASS MALE VOICE WHISPERING IN THE MIDDLE OF MY MIND SAY, "I'M THINKING" I'M NOT EVEN SURE IF IT SOUNDED LIKE MY TULPAS BUT IT WAS DEFINITELY A LOUD DISTINCT MALE VOICE WHIPSERING AND I WASN'T EVEN DOING A TULPA MEDITATION. ALSO I STOPPED THE MEDIATION EVEN THOUGH I WANTED TO DO 10 MINS I STOPPED AROUND 00:05:55 MINS (ANGEL NUMBERS) IT WAS LIKE A DEEP VOICE WHICH I COULD THINK TWO-THREE OF MY TULPAS WITH SIMILAR DEEP VOICES Btw I wasn't even tired/sleepy either I was just focusing on meditation so I don't think it was one of those sleep hallucinations. What's crazy is that I looked in my tulpa logs to put all this in and realized I accidentally skipped the 12th and mixed up a few days data days so I fixed that too. I thought that was interesting. I probably wouldn't have noticed until later. Idk what's with my brain but every single time I get up from sleep, I'd be half asleep. I kept automatically talking to my tulpas and saying their names. ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ 𖹭 So, I used the same meditation music as I did last night. The; “741HZ Removes Toxins & Negative Energy Spiritual Detox, Aura Cleanse| "FADING EMBERS”” by Mediative Mind. 𖹭 It was kinda hard to focus but I tried it. I mostly did what I usually do and talk to my tulpas and what not. I affirmed and talked to my tulpas along with practicing visualizing an apple. ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ I should mention when I narrate to my tulpas I constantly ask them what they think of things all the time lol 🎲Tulpa narration: 08:00:13 hrs 🎲Tulpa meditation: 00:02:53 mins 🎲Imposition Practice: 00:40:59 mins ♡2.14.2026; My brain kept trying to narrate while I slept. I also dreamt about my tulpas. I keep feeling them in the back of my head wanting to speak but I can't exactly hear them. Their presence feels strong the last couple of days. ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ 𖹭 I did the usual stuff nothing much to note. ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ 🎲Tulpa narration: 08:12:48 hrs 🎲Tulpa meditation: 00:02:09 mins 🎲Imposition Practice: 00:11:39 mins ♡2.15.2026; I think I'm going to start putting a link to the Masterlist post which is just my introduction post on here where I post all my links to my monthly logs (but they also are in my bio/about me (tulpa.info) on the bottom of these logs so people can just click to see my masterlist faster. Since my PRs are getting longer. [On Tumblr it's different though for those who read this on Tumblr so you could just ignore that part if you read this on Tumblr lol] but basically for people who read my logs solely and wanna fast track instead of reading the replies and such if that makes sense. ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ 𖹭 I listened to the same meditation music as last time. I was doing the usual thing by talking to my tulpas. ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ 🎲Tulpa narration: 09:04:07 hrs 🎲Tulpa meditation: 00:02:31 mins 🎲Imposition Practice: N/A ♡2.16.2026; I was taking a break from narration since I usually do that at night before bed and I felt their presence strongly. Also my brain keeps having a habit of automatically trying to narrate which ain't a problem but I'd like to take breaks once and while to give my brain some rest. 🎲Tulpa narration: 09:00:20 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: 00:38:53 mins ♡2.17.2026; I was able to bounce back from certain emotions fast. 🎲Tulpa narration: 08:00:52 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.18.2026; I had another small lucid dream I saw two of my tulpas. I talked to them and left. I was just walking around until I realized when I was in a store I was dreaming. I immediately went to go find two of my tulpas since I wanted to talk to my tulpas through my dreams so I went to grab the two of them and I mentioned how it's a dream or something like that and they were surprised. I then was half asleep visualizing the rest of the dream unrelated to them. I think they were surprised that I was aware that they were tulpas inside my dream since they both gave me surprised looks Also within the dream I choose those two since I thought it'll be easier for me to visualize then bringing the other ones within my dreams. Lol even my dream self is aware of that which I'm surprised anyways. It's much easier to visualize them since my brain already saw them within my dream than IRL visualization. Also, yesterday I had the intentions of using lucid dreaming to talk to my tulpas as forcing. 🎲Tulpa narration: 08:06:05 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.19.2026; I'm finally at a 200 daily streak in Tulpa Narration! Along with having a 18 day streak in daily affirmations, all day awareness, & reality checking. Then a 7 day streak narrating 8 hours a day! I found this to be interesting https://community.tulpa.info/topic/2671-tulpaforcing-side-effects/ 🎲Tulpa narration: 08:01:07 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: 00:15:47 mins ♡2.20.2026; I feel for a while my tulpas presence & their personalities better. They also were being touchy today. 🎲Tulpa narration: 08:03:33 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.21.2026; It's my lil sis birthday! This kinda reminds me of my experiences with narration. https://www.reddit.com/r/Tulpas/comments/16mkj0m/is_this_considered_progress/?utm_source=chatgpt.com Oh my gosh! I kept eyeing these Korumi water bottles cups and my mom is like I have enough cups but my lil sis and mom got these blind box and they had three different Korumi bottles because I like water bottles and Kirumi is my favorite! So basically my mom & sis gave me these lol I just washed one to use one for my coffee! I think I dreamt of my tulpas. 🎲Tulpa narration: 08:00:15 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.22.2026; I dreamt about my tulpas and my friend did a card reading of what my tulpas would say to me and it was surprisingly very in character with how they are. I finally finished my march bullet journal spreads! I really liked how it turned out! 🎲Tulpa narration: 08:00:22 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: 00:00:18 secs ♡2.23.2026; I think I heard my tulpas talking a bit. I edited my about me mostly my DNI, adding a few things, & fixed up a few things. Before going to bed I thought I heard someone talking to me. 🎲Tulpa narration: 08:02:47 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.24.2026; ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ 𖹭 I decided to meditate a bit using white noise. I mostly was just taking deep breaths and talking to my tulpas while visualizing them. ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ It's hard to explain but I think I'm making way more progress when it comes to my practice. It probably helps that I'm on a 12 day 8 hour narration streak. 205 day streak on narration overall. I can probably see some people being like take it slow and others will be that's good. I actually find it easy to narrate for 8 hours probably due to how I've been already consistently Tulpa narrating everyday for months now. It's sorta now like something I do that's normal to the point in my sleep I'm half awake narrating and when I take breaks [which I do take a break especially in the middle of narration] it's hard to stop since I automatically start talking to them. I do notice a lot of changes when it comes to my mind. It's like doing these 8 hours kinda makes more results that I experienced in the past such as my tulpas having more distinct personalities in my mind & presence overall. I do deal with personality blending in the past but it's definitely stronger. I think I'm getting more vocality signs as well. It probably helps a lot that I do daily affirmations from a list I made, subliminals I made that I still use, & practicing lucid dreaming. 🎲Tulpa narration: 08:00:32 hrs 🎲Tulpa meditation: 00:02:30 mins 🎲Imposition Practice: N/A ♡2.25.2026; I had dreams of my tulpas. Feeling their presence strongly, feeling them want to speak, & feeling tingles of them touching me. 🎲Tulpa narration: 08:03:46 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.26.2026; My tulpas were more interactive in my dreams. Okay, it's been 2 weeks [14 days] of narrating for 8 hours so that's nice. 🎲Tulpa narration: 08:07:25 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.27.2026; I think my tulpas where talking using their mind voices but it sounded like me but I didn't control it. So I'm guessing that's a sign. 🎲Tulpa narration: 08:24:45 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.28.2026; Ah nothing much but got night Immunity Olly gummies to try to help fix my sleep schedule. 🎲Tulpa narration: 08:17:05 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈ 🎹Outro/Ending Notes/Warp Up🎹 ₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚ ♡ So, far narrating for 8 hours a day has been pretty easy to do. I sometimes do get dizzy but it's not always as bad. ₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚ ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ [Logs Masterlist] [Images of my lovely tulpas art not by me!] ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡𖹭 ❝𝐓𝐡𝐞 𝐇𝐚𝐫𝐦𝐨𝐧𝐢𝐚 𝐒𝐲𝐬𝐭𝐞𝐦❞ 𖹭♡ Spoiler ♡𖹭 ❝𝐓𝐡𝐞 𝐇𝐚𝐫𝐦𝐨𝐧𝐢𝐚 𝐒𝐲𝐬𝐭𝐞𝐦❞ 𖹭♡ ♡THAT one aesthetic account/crazy V3 tulpamancer both are fine♡ ♡"Rome wasn't built in a day" ⭑.ᐟ ♡🩷🎀Host;; Mai [She/Her] [Pronounce as “My”] ♡My own progress reports ♡[See About me + bio for additional information + my DNI/Boundaries] ♡DMs are open! Feel free to message us! ♡My Spacehey [More about us] ♡My Tumblr [Productivity + Tulpa log + Anons + Reality Shifting + & more] ♡My Tulpas/Soulbonds ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵
Melle March 5 March 5 On 3/1/2026 at 2:39 PM, Mai_x_v3 said: #10 February 2026 ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡❝The Harmonia System – Progress Log #10 February 2026❞♡ ♡2.1.2026-2.28.2026♡ ┆ ┆ ┆ ┆⋆ ┆ ┆ ┆જ ✾ ┆ ° ♡ • ➵ ✩ ◛ ° ┆彡 ❀ ₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚ ｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ Tables Of Content 🎹Introduction/Miscellaneous🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤExplaining stuff ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤ 🎹Tulpa Forcing/Other🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDaily Goals ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTulpas Status ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤMonthly Overview ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDetails on daily forcing sessions ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTimes logs + Daily reports ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤIdeas + Random thoughts 🎹Outro/Ending Notes/Warp Up🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤAnything else ｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ ₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚ 🎹Introduction/Miscellaneous🎹 ﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉ ♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on. ♡ Wow I didn't expect this journal to receive like 5.1k so thank you for that! I've been working pretty hard lately! 🎹Tulpa Forcing/Other🎹 ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Goals˚୨୧⋆｡˚⋆ ╔═════ஓ๑♡๑ஓ═════╗ Daily Gaols Using SMART goals method Note: May change as month develops Hour Count [Narration]: 6 Hours Meditation: Daily, mostly every morning (on hold) Impositions Practice: 6 Minutes (on hold) ╚═════ஓ๑♡๑ஓ═════╝ ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Tulpa Status˚୨୧⋆｡˚⋆ ╭──────༺♡༻──────╮ Note: May change as month develops Vocality: Their mind voice is improving, Physically heard my tulpas a few times this month Presence: Very strong Tulpish: Decent / Normal Physical Touches/Impositions: Strong Switching/Possession: N/A Fronting/Co-Fronting: N/A Other Impositions: N/A ╰──────༺♡༻──────╯ ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Monthly Overview˚୨୧⋆｡˚⋆ ╔═══*.·:·.☽✧ ✦ ✧☾.·:·.*═══╗ Monthly Summary: Had 2 lucid dreams, one of interacting with my tulpas. My brain has automatically been narrating to my tulpas. Been consistent on my goals along with narrating for 8 hours a day towards the middle of the month. I thought I saw my tulpas a few times in my vision. Sometimes get dizzy but doing okay. As if March 1st 2026;; 210 days streak of narration everyday. 28 days of doing all day awareness, affirmations, and reality checking. 17 days of doing narration 8 hours a day. Physically heard my tulpas a few times this month. Areas of Improvement: My narration has been improving. I've been learning more about myself & my tulpas. ╚═══*.·:·.☽✧ ✦ ✧☾.·:·.*═══╝ ⋆ ˚｡⋆୨୧˚Overall Months Count˚୨୧⋆｡˚⋆ ╔.★. .═════════════╗ Narration: 157:48:04 hrs Meditation: 01:11:01 hrs Imposition: 01:47:36 hrs Source Content of my tulpas: 134:41:15 hrs Subliminal (s) Time(not all Tulpa related): 139:38:57 hrs ╚═════════════. .★.╝ ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉ 🎹Tulpa Forcing/Other🎹 ┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈ ♡2.1.2026; I don't think I mentioned this but I've been practicing MILD [Mnemonic Induction of Lucid Dreams] for a week or so since last month. If you don't know what that is, it's a lucid dreaming technique using affirmations as you fall asleep. I know a lot about lucid dreaming and practiced and successfully lucid dreamed in the past. But my practice of it hasn't been good but I've been trying to practice all day awareness and reality checking more. So far my dreams are more vivid. I also kept a daily dream journal for a long time so no worries on that part. I've been making good tulpamancy progress so far. I have a 183 day streak of narration. I was in the shower and didn't want to narrate. I just said affirmations. I kept automatically trying to talk to my tulpas. Sometimes that happens randomly too especially when I do things that I normally narrate to my tulpas while doing stuff. Recently, I've been getting random head pressures and hearing my own mind voice say random things randomly and sometimes respond back to me without me even doing it or controlling it. It's not intrusive thoughts. I've also been practicing strengthening my own mind voice to make it louder and not so abstract. Which I think is helping with my tulpas mind voices/vocality. I think my tulpas are starting to develop their own mind voices or at least practicing how to speak inside my head. It kinda reminds me of how vocality/mind voice is explained in this guide. https://community.tulpa.info/topic/26272-a-concise-guide-to-tulpa-creation-based-on-filtering-and-construction/page/3/#comment-499564 🎲Tulpa narration: 01:23:30 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.2.2026; OH MY GOSH THE SLEEP PHONES I'VE BEEN EYEING FOR YEARS FINALLY CAME IN TODAY! I thought they were coming in tomorrow I took my dog out and saw the package I thought it was something my dad was ordering. They are a galaxy pair I wanted for a long time too. 🎲Tulpa narration: 00:24:11 mins 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.3.2026; I read Manifest 7 steps to living your best life by Roxie Nafousi using my mind voice which was both ways and difficult because my brain tried to sub vocalize it so I kept practicing reading with my mind voice. 🎲Tulpa narration: 03:16:02 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.4.2026; This is a very interesting video on polymaths that I thought it'll be good to share! https://youtu.be/GCfhcYg3jXc?si=A7o2apW3ijRPIOp2 🎲Tulpa narration: 02:00:33 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.5.2026; I kinda feel my tulpas trying to speak with me more when I practice mind voice. 🎲Tulpa narration: 01:50:17 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.6.2026; So, I've been inconsistently practicing daily affirmations, MILD technique before bed, reality checking, and affirmations inconsistently. But I now have been practicing it for 5 days in a row which is an improvement. And I had a lucid dream today which I didn't expect to happen so quickly. I've also been using my sleep phones I got in the 2nd but did skip a day of listening to my subliminals/affirmations overnight. I'm a very active sleeper so it sucks when they slightly move off of me. I also had a dream about seeing things related to my tulpas. Nothing much happened in the lucid dream besides me noticing something off and I declared it as a dream and I told the dog why I thought so. I then woke up. It's been forever since I lucid dream too, the dream didn't feel like all real like, like the lucidity I had years ago when I practiced but it's definitely something. 🎲Tulpa narration: 01:57:28 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.7.2026; I was going through caffeine withdrawals yesterday even though I had 100 MGs of this other Liquidy IV energy drink, usually I have Alanis which has 200 mgs of caffeine (I know I should stop drinking energy drinks I started not always having them.) I wanted to drink another one of those but I couldn't because it'll be like 1,000 MGs of sodium which isn't good for you. So anyways, I was going through withdrawals feeling tired and irritated. It sucked because I was trying to narrate, do daily affirmations, and reality checking which I did and tried to do my brain kept going blank. I did feel strong tingles on my left check as if it was real fingers touching me. I didn't fully go through the emotional withdrawal from it I think it was either my tulpas blocking those other things for me and or me already having caffeine didn't make me go fully through withdrawal. 🎲Tulpa narration: 02:14:17 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.8.2026; I thought this was interesting. https://www.sciencealert.com/meditation-can-reshape-your-brain-activity-study-reveals ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ 𖹭 So, like my shifting/void state meditations I decided to try to practice for at least 5 minutes daily and work my way up to longer meditations. My own guided meditation is nice and all but 30 minutes is a struggle for me especially when I need to get up and get things done. I set the alarm to six minutes so I can get myself ready. I put on my eye mask over my sleep phones and I used this https://youtu.be/c0DH5OnhXVc?si=rgMqcNIPNiAqYv4Z 𖹭 So, I took deep breathes focusing on my breathing. I mostly practiced visualizing my tulpas. I also was talking to them. I still need to practice visualizing with my eyes closed I can easily visualize with my eyes opened. I was also visualizing an apple to practice. So I did a few things during the meditation. I was also telling my tulpas that they are real and vocal, among other things as well. I did many pauses while focusing on my breathing to let them speak. I think I did pretty good! ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ 🎲Tulpa narration: 01:09:58 hrs 🎲Tulpa meditation: 00:06:18 mins 🎲Imposition Practice: N/A ♡2.9.2026; This is another interesting article https://foxyfunk.com/the-art-of-success-8-habits-of-disciplined-people-who-always-win-in-the-long-run/ 🎲Tulpa narration: 02:31:15 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.10.2026; I've been kinda waiting to mention my new methods/routines I've been doing but it's basically ravamped versions/things of things I used to do years ago that gave me success with manifesting other stuff. Basically I've been going back to lucid dreaming, all day awareness, along with daily affirmations. I made. I keep adding small new affirmations to my daily lists that I've been reading to myself multiple times a day. I'm on a 9 day steak doing those things daily. Also, I'm on a 191 day narration streak! My productivity journal/log shows those sorts of things. My dreams are getting noticeably longer & vivid and I am seeing my tulpas vividly in my dreams. ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ 𖹭 So, I turned on that Tulpa binaural beats meditation video. I set the timer to 6 minutes I still need practice visualizing with my eyes closed. 𖹭 I mostly did what I did last time by taking deep breath, talking to my tulpas, and trying to visualize them and saying affirmations. I also practiced visualizing an app. 𖹭 I feel like my tulpas are starting to become vocal, I've been doing a new daily routine which seems to be helping with overall progress which is nice. I keep getting thoughts that aren't mine and more vivid dreams of them overall so I am getting good progress! ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ Seeing this is reassuring considering I've been trying to develop my own mind voice I probably just need to practice narration inside my head than whispering to myself besides just practicing with reading for a bit. "6.3. Developing Vocality The most important thing you will need to start getting genuine responses from your tulpa is some measure of autonomy, or the ability to think and move on their own. This may or may not be accompanied by sensation for the tulpa. Feeling seems to follow thought, although strong emotions come early. See chapter 4 on personality for details on how to get started here. However, simply having a tulpa is no guarantee they will be able to talk. To have any chance of this working, you need a mindvoice yourself. If you can't hear yourself think, go through some exercises to try to develop mind voice. Start by reading stuff as if someone is talking to you, and actually hear their voice. Then think your thoughts as if you are planning to tell someone them. Structure them in English, then actually hear what it would sound like, like a rehearsal. Like with form, start by choosing a voice model. You can find a song you really like the voice from, or a voice actor. Listen to their work every day, and try to see your tulpa in them. You can develop and refine the voice by using it yourself in your mind. This is different from parroting, where you make your tulpa use the voice themselves." https://docs.google.com/document/d/1jTmZ0bkWkNYwKJL8L0xkectBOwIkp7SLgkb0lT8u444/edit?usp=drivesdk 🎲Tulpa narration: 01:25:28 hrs 🎲Tulpa meditation: 00:06:04 mins 🎲Imposition Practice: N/A ♡2.11.2026; Nothing much to note felt tingles as usual. 🎲Tulpa narration: 02:41:49 mins 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.12.2026; Felt their presence strongly today. I thought I heard someone say my IRL name, it sounded like my mom but wasn't my mom since she didn't call me. Also, I can tell when it's my tulpas because it sounds more like auditory hallucinations. I haven't had that in a while. ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ 𖹭 It was kinda hard to focus on I couldn't find my sleep masked but my room was dark so I was just taking deep breaths while talking to my tulpas. I couldn't focus for long. I also listened to this as well. 𖹭 https://youtu.be/yQ4MnNIhqEI?si=Zb5KjRfEH9q0hBmp ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ 🎲Tulpa narration: 05:28:02 hrs 🎲Tulpa meditation: 00:03:06 mins 🎲Imposition Practice: N/A ♡2.13.2026; WTH?? I'M JUST IN THE MIDDLE OF MEDITATING THE VOID STATE/SHIFTING REALITIES SAYING AFFIRMATIONS AND ALL. WHEN ALL OF SUDDEN I LITERALLY HEARD A LOUD ASS MALE VOICE WHISPERING IN THE MIDDLE OF MY MIND SAY, "I'M THINKING" I'M NOT EVEN SURE IF IT SOUNDED LIKE MY TULPAS BUT IT WAS DEFINITELY A LOUD DISTINCT MALE VOICE WHIPSERING AND I WASN'T EVEN DOING A TULPA MEDITATION. ALSO I STOPPED THE MEDIATION EVEN THOUGH I WANTED TO DO 10 MINS I STOPPED AROUND 00:05:55 MINS (ANGEL NUMBERS) IT WAS LIKE A DEEP VOICE WHICH I COULD THINK TWO-THREE OF MY TULPAS WITH SIMILAR DEEP VOICES Btw I wasn't even tired/sleepy either I was just focusing on meditation so I don't think it was one of those sleep hallucinations. What's crazy is that I looked in my tulpa logs to put all this in and realized I accidentally skipped the 12th and mixed up a few days data days so I fixed that too. I thought that was interesting. I probably wouldn't have noticed until later. Idk what's with my brain but every single time I get up from sleep, I'd be half asleep. I kept automatically talking to my tulpas and saying their names. ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ 𖹭 So, I used the same meditation music as I did last night. The; “741HZ Removes Toxins & Negative Energy Spiritual Detox, Aura Cleanse| "FADING EMBERS”” by Mediative Mind. 𖹭 It was kinda hard to focus but I tried it. I mostly did what I usually do and talk to my tulpas and what not. I affirmed and talked to my tulpas along with practicing visualizing an apple. ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ I should mention when I narrate to my tulpas I constantly ask them what they think of things all the time lol 🎲Tulpa narration: 08:00:13 hrs 🎲Tulpa meditation: 00:02:53 mins 🎲Imposition Practice: 00:40:59 mins ♡2.14.2026; My brain kept trying to narrate while I slept. I also dreamt about my tulpas. I keep feeling them in the back of my head wanting to speak but I can't exactly hear them. Their presence feels strong the last couple of days. ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ 𖹭 I did the usual stuff nothing much to note. ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ 🎲Tulpa narration: 08:12:48 hrs 🎲Tulpa meditation: 00:02:09 mins 🎲Imposition Practice: 00:11:39 mins ♡2.15.2026; I think I'm going to start putting a link to the Masterlist post which is just my introduction post on here where I post all my links to my monthly logs (but they also are in my bio/about me (tulpa.info) on the bottom of these logs so people can just click to see my masterlist faster. Since my PRs are getting longer. [On Tumblr it's different though for those who read this on Tumblr so you could just ignore that part if you read this on Tumblr lol] but basically for people who read my logs solely and wanna fast track instead of reading the replies and such if that makes sense. ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ 𖹭 I listened to the same meditation music as last time. I was doing the usual thing by talking to my tulpas. ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ 🎲Tulpa narration: 09:04:07 hrs 🎲Tulpa meditation: 00:02:31 mins 🎲Imposition Practice: N/A ♡2.16.2026; I was taking a break from narration since I usually do that at night before bed and I felt their presence strongly. Also my brain keeps having a habit of automatically trying to narrate which ain't a problem but I'd like to take breaks once and while to give my brain some rest. 🎲Tulpa narration: 09:00:20 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: 00:38:53 mins ♡2.17.2026; I was able to bounce back from certain emotions fast. 🎲Tulpa narration: 08:00:52 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.18.2026; I had another small lucid dream I saw two of my tulpas. I talked to them and left. I was just walking around until I realized when I was in a store I was dreaming. I immediately went to go find two of my tulpas since I wanted to talk to my tulpas through my dreams so I went to grab the two of them and I mentioned how it's a dream or something like that and they were surprised. I then was half asleep visualizing the rest of the dream unrelated to them. I think they were surprised that I was aware that they were tulpas inside my dream since they both gave me surprised looks Also within the dream I choose those two since I thought it'll be easier for me to visualize then bringing the other ones within my dreams. Lol even my dream self is aware of that which I'm surprised anyways. It's much easier to visualize them since my brain already saw them within my dream than IRL visualization. Also, yesterday I had the intentions of using lucid dreaming to talk to my tulpas as forcing. 🎲Tulpa narration: 08:06:05 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.19.2026; I'm finally at a 200 daily streak in Tulpa Narration! Along with having a 18 day streak in daily affirmations, all day awareness, & reality checking. Then a 7 day streak narrating 8 hours a day! I found this to be interesting https://community.tulpa.info/topic/2671-tulpaforcing-side-effects/ 🎲Tulpa narration: 08:01:07 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: 00:15:47 mins ♡2.20.2026; I feel for a while my tulpas presence & their personalities better. They also were being touchy today. 🎲Tulpa narration: 08:03:33 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.21.2026; It's my lil sis birthday! This kinda reminds me of my experiences with narration. https://www.reddit.com/r/Tulpas/comments/16mkj0m/is_this_considered_progress/?utm_source=chatgpt.com Oh my gosh! I kept eyeing these Korumi water bottles cups and my mom is like I have enough cups but my lil sis and mom got these blind box and they had three different Korumi bottles because I like water bottles and Kirumi is my favorite! So basically my mom & sis gave me these lol I just washed one to use one for my coffee! I think I dreamt of my tulpas. 🎲Tulpa narration: 08:00:15 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.22.2026; I dreamt about my tulpas and my friend did a card reading of what my tulpas would say to me and it was surprisingly very in character with how they are. I finally finished my march bullet journal spreads! I really liked how it turned out! 🎲Tulpa narration: 08:00:22 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: 00:00:18 secs ♡2.23.2026; I think I heard my tulpas talking a bit. I edited my about me mostly my DNI, adding a few things, & fixed up a few things. Before going to bed I thought I heard someone talking to me. 🎲Tulpa narration: 08:02:47 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.24.2026; ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ 𖹭 I decided to meditate a bit using white noise. I mostly was just taking deep breaths and talking to my tulpas while visualizing them. ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ It's hard to explain but I think I'm making way more progress when it comes to my practice. It probably helps that I'm on a 12 day 8 hour narration streak. 205 day streak on narration overall. I can probably see some people being like take it slow and others will be that's good. I actually find it easy to narrate for 8 hours probably due to how I've been already consistently Tulpa narrating everyday for months now. It's sorta now like something I do that's normal to the point in my sleep I'm half awake narrating and when I take breaks [which I do take a break especially in the middle of narration] it's hard to stop since I automatically start talking to them. I do notice a lot of changes when it comes to my mind. It's like doing these 8 hours kinda makes more results that I experienced in the past such as my tulpas having more distinct personalities in my mind & presence overall. I do deal with personality blending in the past but it's definitely stronger. I think I'm getting more vocality signs as well. It probably helps a lot that I do daily affirmations from a list I made, subliminals I made that I still use, & practicing lucid dreaming. 🎲Tulpa narration: 08:00:32 hrs 🎲Tulpa meditation: 00:02:30 mins 🎲Imposition Practice: N/A ♡2.25.2026; I had dreams of my tulpas. Feeling their presence strongly, feeling them want to speak, & feeling tingles of them touching me. 🎲Tulpa narration: 08:03:46 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.26.2026; My tulpas were more interactive in my dreams. Okay, it's been 2 weeks [14 days] of narrating for 8 hours so that's nice. 🎲Tulpa narration: 08:07:25 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.27.2026; I think my tulpas where talking using their mind voices but it sounded like me but I didn't control it. So I'm guessing that's a sign. 🎲Tulpa narration: 08:24:45 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡2.28.2026; Ah nothing much but got night Immunity Olly gummies to try to help fix my sleep schedule. 🎲Tulpa narration: 08:17:05 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈ 🎹Outro/Ending Notes/Warp Up🎹 ₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚ ♡ So, far narrating for 8 hours a day has been pretty easy to do. I sometimes do get dizzy but it's not always as bad. ₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚ ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ [Logs Masterlist] [Images of my lovely tulpas art not by me!] Love this!!! Reading your posts are my favorite
Mai_x_v3 March 5 Author March 5 @Melle Aww thank you so much sis! 🩷🥰 I love reading everything you make as well! ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡𖹭 ❝𝐓𝐡𝐞 𝐇𝐚𝐫𝐦𝐨𝐧𝐢𝐚 𝐒𝐲𝐬𝐭𝐞𝐦❞ 𖹭♡ Spoiler ♡𖹭 ❝𝐓𝐡𝐞 𝐇𝐚𝐫𝐦𝐨𝐧𝐢𝐚 𝐒𝐲𝐬𝐭𝐞𝐦❞ 𖹭♡ ♡THAT one aesthetic account/crazy V3 tulpamancer both are fine♡ ♡"Rome wasn't built in a day" ⭑.ᐟ ♡🩷🎀Host;; Mai [She/Her] [Pronounce as “My”] ♡My own progress reports ♡[See About me + bio for additional information + my DNI/Boundaries] ♡DMs are open! Feel free to message us! ♡My Spacehey [More about us] ♡My Tumblr [Productivity + Tulpa log + Anons + Reality Shifting + & more] ♡My Tulpas/Soulbonds ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵
Shaula March 6 March 6 On 3/1/2026 at 2:39 PM, Mai_x_v3 said: I've been making good tulpamancy progress so far. I have a 183 day streak of narration. Yay! 😊 Congrats! On 3/1/2026 at 2:39 PM, Mai_x_v3 said: OH MY GOSH THE SLEEP PHONES I'VE BEEN EYEING FOR YEARS FINALLY CAME IN TODAY! Yay! 🤩 Happy for you! 😊 On 3/1/2026 at 2:39 PM, Mai_x_v3 said: I kinda feel my tulpas trying to speak with me more when I practice mind voice. Awesome! 🤩 On 3/1/2026 at 2:39 PM, Mai_x_v3 said: So anyways, I was going through withdrawals feeling tired and irritated. It sucked because I was trying to narrate, do daily affirmations, and reality checking which I did and tried to do my brain kept going blank. I did feel strong tingles on my left check as if it was real fingers touching me. I didn't fully go through the emotional withdrawal from it I think it was either my tulpas blocking those other things for me and or me already having caffeine didn't make me go fully through withdrawal. (っ.❛ ᴗ ❛.)っ Glad your tulpas might have helped! 😊 On 3/1/2026 at 2:39 PM, Mai_x_v3 said: Like with form, start by choosing a voice model. You can find a song you really like the voice from, or a voice actor. Listen to their work every day, and try to see your tulpa in them. You can develop and refine the voice by using it yourself in your mind. This is different from parroting, where you make your tulpa use the voice themselves." I need to do that more often. I still have out "temporary" voice, lol. On 3/1/2026 at 2:39 PM, Mai_x_v3 said: IT WAS LIKE A DEEP VOICE WHICH I COULD THINK TWO-THREE OF MY TULPAS WITH SIMILAR DEEP VOICES Crazy stuff! 😮 At least there's a solid chance that it was one of your tulpas. 😄 On 3/1/2026 at 2:39 PM, Mai_x_v3 said: I should mention when I narrate to my tulpas I constantly ask them what they think of things all the time lol I like that! 😊 On 3/1/2026 at 2:39 PM, Mai_x_v3 said: I was able to bounce back from certain emotions fast. That's awesome! 😊 On 3/1/2026 at 2:39 PM, Mai_x_v3 said: I had another small lucid dream I saw two of my tulpas. I talked to them and left. It's nice to hear you're already having lucid dreams! 😊 We barely have any dreams, let alone lucid ones. On 3/1/2026 at 2:39 PM, Mai_x_v3 said: I'm finally at a 200 daily streak in Tulpa Narration! Along with having a 18 day streak in daily affirmations, all day awareness, & reality checking. Then a 7 day streak narrating 8 hours a day! Super congrats! 🎉 🤩 On 3/1/2026 at 2:39 PM, Mai_x_v3 said: So, far narrating for 8 hours a day has been pretty easy to do. I sometimes do get dizzy but it's not always as bad. Do be careful, definitely don't want you to wear yourself out! 😄 Glad you're trying so hard though! 😊 On 3/1/2026 at 2:39 PM, Mai_x_v3 said: So basically my mom & sis gave me these lol I just washed one to use one for my coffee! Aww, that's so nice of them! 😊 One of my other half @Nightfall's tulpas. I'm always happy to chat! (✿^‿^) "You can shine a light on even the shadows." -Mitski Here is a link to a post of my form. And here's a link to my system mate @Linda Supernova's account!
Mai_x_v3 March 9 Author March 9 On 3/6/2026 at 11:18 AM, Shaula said: Yay! 😊 Congrats! Thank you! <3 On 3/6/2026 at 11:18 AM, Shaula said: Yay! 🤩 Happy for you! 😊 Thank you so much! <3 <3 On 3/6/2026 at 11:18 AM, Shaula said: Awesome! 🤩 Thank you! On 3/6/2026 at 11:18 AM, Shaula said: (っ.❛ ᴗ ❛.)っ Glad your tulpas might have helped! 😊 Thank you! Caffeine withdraw sucks XD On 3/6/2026 at 11:18 AM, Shaula said: I need to do that more often. I still have out "temporary" voice, lol. Ooh that's interesting to know and understandable lol X3 On 3/6/2026 at 11:18 AM, Shaula said: Crazy stuff! 😮 At least there's a solid chance that it was one of your tulpas. 😄 ooh yes! and def! X3 On 3/6/2026 at 11:18 AM, Shaula said: I like that! 😊 Thank you! On 3/6/2026 at 11:18 AM, Shaula said: It's nice to hear you're already having lucid dreams! 😊 We barely have any dreams, let alone lucid ones. Thank you! and i understand XD I hope ur able to dreams! It's probably easier for me considering I write down my dreams every day for a few years now XD On 3/6/2026 at 11:18 AM, Shaula said: Super congrats! 🎉 🤩 Thank you so much! <3 <3 On 3/6/2026 at 11:18 AM, Shaula said: Do be careful, definitely don't want you to wear yourself out! 😄 Glad you're trying so hard though! 😊 I'll try too thank you! I'll be careful and thank you! I appreciate it! On 3/6/2026 at 11:18 AM, Shaula said: Aww, that's so nice of them! 😊 I agree! Kuromi is my fav sanrio character too! <3 ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡𖹭 ❝𝐓𝐡𝐞 𝐇𝐚𝐫𝐦𝐨𝐧𝐢𝐚 𝐒𝐲𝐬𝐭𝐞𝐦❞ 𖹭♡ Spoiler ♡𖹭 ❝𝐓𝐡𝐞 𝐇𝐚𝐫𝐦𝐨𝐧𝐢𝐚 𝐒𝐲𝐬𝐭𝐞𝐦❞ 𖹭♡ ♡THAT one aesthetic account/crazy V3 tulpamancer both are fine♡ ♡"Rome wasn't built in a day" ⭑.ᐟ ♡🩷🎀Host;; Mai [She/Her] [Pronounce as “My”] ♡My own progress reports ♡[See About me + bio for additional information + my DNI/Boundaries] ♡DMs are open! Feel free to message us! ♡My Spacehey [More about us] ♡My Tumblr [Productivity + Tulpa log + Anons + Reality Shifting + & more] ♡My Tulpas/Soulbonds ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵
Mai_x_v3 April 2 Author April 2 #11 March 2026 ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡❝The Harmonia System – Progress Log #11 March 2026❞♡ ♡3.1.2026-3.31.2026♡ ┆ ┆ ┆ ┆⋆ ┆ ┆ ┆જ ✾ ┆ ° ♡ • ➵ ✩ ◛ ° ┆彡 ❀ ₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚ ｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ Tables Of Content 🎹Introduction/Miscellaneous🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤExplaining stuff ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤ 🎹Tulpa Forcing/Other🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDaily Goals ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTulpas Status ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤMonthly Overview ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDetails on daily forcing sessions ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTimes logs + Daily reports ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤIdeas + Random thoughts 🎹Outro/Ending Notes/Warp Up🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤAnything else ｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ ₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚ 🎹Introduction/Miscellaneous🎹 ﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉ ♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on. ♡ #11! And my birthday is March 11 lol 🎹Tulpa Forcing/Other🎹 ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Goals˚୨୧⋆｡˚⋆ ╔═════ஓ๑♡๑ஓ═════╗ Daily Gaols Using SMART goals method Note: May change as month develops Hour Count [Narration]: 6 Hours Meditation: Daily, mostly every morning (on hold) Impositions Practice: 6 Minutes (on hold) ╚═════ஓ๑♡๑ஓ═════╝ ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Tulpa Status˚୨୧⋆｡˚⋆ ╭──────༺♡༻──────╮ Note: May change as month develops Vocality: Decent (?) Presence: Decent (?) Tulpish: Decent (?) Physical Touches/Impositions: The Usual Switching/Possession: N/A Fronting/Co-Fronting: N/A Other Impositions: N/A ╰──────༺♡༻──────╯ ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Monthly Overview˚୨୧⋆｡˚⋆ ╔═══*.·:·.☽✧ ✦ ✧☾.·:·.*═══╗ Monthly Summary: I kinda got sick in the middle of the month after my b-day. I did Tulpa narrate but also was unmotivated to do other things. My tulpas are mostly active towards morning & nighttime. Areas of Improvement: Gotta improve my focus again. ╚═══*.·:·.☽✧ ✦ ✧☾.·:·.*═══╝ ⋆ ˚｡⋆୨୧˚Overall Months Count˚୨୧⋆｡˚⋆ ╔.★. .═════════════╗ Narration: 267:44:40 hrs Meditation: 02:18:57 hrs Imposition: 00:50:36 mins Source Content of my tulpas: 06:03:44 hrs Subliminal (s) Time(not all Tulpa related): 82:49:10 hrs ╚═════════════. .★.╝ ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉ 🎹Tulpa Forcing/Other🎹 ┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈ ♡3.1.2026; I noticed when I take breaks / don't narrate for hours, especially after 8 hours I do my head feels too silent / empty. I've been trying to learn more about my brain since my history with my tulpas might've been longer than I essentially thought. 🎲Tulpa narration: 08:47:10 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.2.2026; ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ 𖹭 So, I took the new Immunity sleep olly gummies before bed and decided to probably meditate during the night time. I kept spacing out though but it's okay. I also listened to a mediation track too. https://youtu.be/TZCK0gApx1A?si=f1e_SqGpob9cnvTz ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ 🎲Tulpa narration: 08:12:38 hrs 🎲Tulpa meditation: 00:09:36 mins 🎲Imposition Practice: N/A ♡3.3.2026; My tulpas seem pretty active today but also I've started using subliminal lite app this month too. 🎲Tulpa narration: 08:05:44 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.4.2026; My tulpas are being so touchy. I was pretty sleepy/out of it so I didn't put much into ADA / RCs and affirmations. 🎲Tulpa narration: 08:07:41 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.5.2026; My tulpas keep pinching me 😔 Wow 1 week of narrating everyday equals to 57 hours a week all together. I am on the 3rd week of narrating for 8 hours everyday. 🎲Tulpa narration: 08:17:53 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.6.2026; I got new books! I got "How to live a meaningful life" by Bill Burnett & Dave Evans. I also got After School Hanako-Kun because one of the characters reminds me of my tulpas which is funny because before bed I was thinking about that series and then I went out and saw the books lol I also got two pens. I didn't noticed they had affirmation until my twin pointed them out and it says, "Believe in magic" and the other says, "You are beautiful” 🎲Tulpa narration: 10:46:44 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.7.2026; So, 23 days of doing narration for 8 hours daily so that's like past 3 weeks x3 ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ 𖹭 I need to start going to bed earlier so basically I was half asleep trying to meditate but I would like meditation to become a habit. I did have dreams of my tulpas which is something lol 𖹭 I listened too “417Hz Negative Energy Wipe Out Frequency "Ambient Aura" | Heal & Balance Sacral Chakra” by Meditative Mind as I meditated. ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ Wtf? I woke up and I was listening to my tulpas voice lines & my subliminals in the background and I was swore I was hearing my voice whispering but I couldn't hear it. I thought my voice was saying hey to my tulpas. I thought it was just my subliminal because I have some subs like that but when I tried listening I didn't hear anything. But when I stopped to listen to it. It stopped after. A while until it started again. I also dreamt about my tulpas as well I woke up with head pressures and had them all day basically 🎲Tulpa narration: 08:21:07 hrs 🎲Tulpa meditation: 00:13:04 mins 🎲Imposition Practice: N/A ♡3.8.2026; My auditory visualizations skills are getting better because I visualize someone knocking on my door and my minds ears heard it. I had my earbuds in listening to music, my subliminals, & my tulpas voice lines and I thought I heard someone say “hey (my name)” 🎲Tulpa narration: 08:34:01 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.9.2026; I was playing my tulpas source before I go to bed and I kept feeling my tulpas touch me. OH MY GOD! I GOT THE LAST 3D CUBE DIORAMA ON ETSY OF ALL THE MY TULPAS FOR MY BRITHDAY! LITERALLY IT WAS ONE LEFT THEN IT SAID SOLD BECAUSE I BOUGHT IT! X3 I CANT WAIT FOR IT TO COME IN! 🎲Tulpa narration: 08:34:01 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.10.2026; Had dreams of my tulpas. ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ 𖹭 Ah, I tried meditating but my brain kept spacing out to the point I think I was half asleep so I decided to double my meditation. ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ 🎲Tulpa narration: 08:19:31 hrs 🎲Tulpa meditation: 00:25:14 mins 🎲Imposition Practice: 00:28:10 mins ♡3.11.2026; My birthday! 💕🩷🎀 🎲Tulpa narration: 08:32:19 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.12.2026; Nothing much to note besides my tulpas mind voices are doing well. 🎲Tulpa narration: 08:39:39 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.13.2026; 222 days of narration lol angel numbers! 🎲Tulpa narration: 09:06:27 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.14.2026; I read Atomic Habits By James Clear to my tulpas for a bit using my mind voice. I also practiced Imposition. Their mind voices are doing well. 🎲Tulpa narration: 09:55:18 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: 00:22:26 mins ♡3.15.2026; So, basically I've been narrating 8+ hours a day for 31 one days which is 1 month wow! And 224 day streak of narration overall! I do notice slight improvements to their mind voices which is nice. I don't really get dizzy anymore when narrating for longer hours so I'm not sure if that means something. So, I meditated for like an hour to my tulpas something interesting happened after when I put on my sub and their voice lines after medication. I got up and went to get my gummies and I thought I heard someone say my name. ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ 𖹭 So, I meditated to a Tulpa binural beats meditation. I decided to try to meditate for longer. I was narrating a lot and even before mediation. 𖹭 I started with deep breathing and focusing on my breathing. I also said my affirmations. Until I was more relaxed. 𖹭 I visualized my wonderland and my tulpas as well which I did do good in the beginning. My tulpas gave me all different reactions. I also tried interacting and observing my thoughts that popped up. 𖹭 Soon enough, I wasn't really spacey or falling asleep but I was like spaced out if this makes sense? I was more aware of it. I remember being able to reach these states unintentionally in the past. I just tried to bring myself back to my tulpas. 𖹭 It felt like the meditation went buy pretty quickly in my opinion. 𖹭 https://youtu.be/c0DH5OnhXVc?si=rZodADq4owp3MbAD ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ᡣ𐭩 •｡ꪆৎ ˚⋅ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ᡣ𐭩 •｡ꪆৎ ˚⋅ Of course when I become more productive I wake up sick. I still narrated even though my narration might be a little low effort. I interacted with random thoughts while I was half asleep. I did most of my narration before bed so I finished the rest during the day and then rested for a while. 🎲Tulpa narration: 08:13:14 hrs 🎲Tulpa meditation: 00:54:15 mins 🎲Imposition Practice: N/A ♡3.16.2026; I'm still sick sadly I mostly slept same as yesterday. 🎲Tulpa narration: 08:18:36 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.17.2026; I'm still sick sadly I mostly slept same as yesterday. 🎲Tulpa narration: 08:08:27 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.18.2026; Still sick rested most of the day while talking to my tulpas. 🎲Tulpa narration: 08:01:35 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.19.2026; I had dreams about my tulpas last night too which was interesting since I didn't really dream much the last couple of days. I saw a few of my tulpas in my first dream. In my last two of my tulpas were shopping with me and they fronted through me which is something that normally doesn't happen, usually in my dreams I just see them sometimes they interact with me but it's rarely. But I talked to them inside my head. So I'm not sure if that means anything. I was also half asleep and thought I heard one of my tulpa’s voices talking to me. I do remember the last couple of days when I was in half asleep state I interacted with random thoughts that came into my head pretending it was my tulpas. 🎲Tulpa narration: 08:03:14 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.20.2026; Mostly talking to my tulpas. 🎲Tulpa narration: 08:01:10 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.21.2026; Had interesting dreams about my tulpas. I'm still mainly focusing on my narration since I just recovered from being sick. I think I'm probably going to mainly go back to my normal goals again on Monday. I mainly don't want to overwork myself to make myself sick since I just recovered which was pretty fast compared to most of my family members. The main reason I still narrate is probably because of my body / mind being used to narrating that it doesn't take much energy and sometimes (most times) my brain automatically speaks to my tulpas. Plus, I wanna keep my streak. But I did notice I've been getting side effects again, mostly paranoia again like before. It sucks that my streak of affirmations, ADA, and RCs kinda got ruined. But that's okay. They've been more active now that I'm better though which is interesting. Like I feel tingles and such. I should mention I have edited my guided Tulpa meditation and added binaural beats. I should really start using it again. I might create another new file for myself of it. Yay! The thing came in today! I thought it was going to be bigger but it's small and cute my mom opened it for me and we got free classic Pokemon cards and a thank you card! My mom thought it was cute! I like how my mom thinks all my tulpas/characters are cute too! X3 she said it definitely an odd present but it's nice My mom also said she has card sleeves for the pokemon 🎲Tulpa narration: 08:04:47 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.22.2026; Nothing much 🎲Tulpa narration: 08:07:19 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.23.2026; Nothing much 🎲Tulpa narration: 08:02:40 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.24.2026; Nothing much 🎲Tulpa narration: 08:01:27 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.25.2026; It's been a year now since I joined this website lol [tulpa.info] Also recently I heard about Gravity Falls new thing coming out called Create a Tulpa kit. I haven't really watched much Gravity Falls but I want the kit because its relating to tulpas. 🎲Tulpa narration: 08:01:43 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.26.2026; Nothing much 🎲Tulpa narration: 08:08:37 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.27.2026; Went out, it was kinda hard focusing on my narration but I tried. 🎲Tulpa narration: 12:42:33 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.28.2026; When I was with my mom I accidentally preferred to myself as "we" but I quickly stopped myself and said I. 🎲Tulpa narration: 10:11:00 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.29.2026; Nothing much 🎲Tulpa narration: 08:08:29 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.30.2026; I got new tarot cards! My mom got the bird one. At barns and nobles I saw a shelf for hunger games too. Then we asked where the tarot cards were and the woman showed us. I saw books of lucid dreaming and dreams interpretations which was cool. We also brought our dog. I got the space tarot cards! 🎲Tulpa narration: 08:56:15 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ♡3.31.2026; My auditory visualize skills are getting better 🎲Tulpa narration: 08:12:38 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: N/A ┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈ 🎹Outro/Ending Notes/Warp Up🎹 ₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚ ♡ 4.2.2026; I also got my tarot card deck I ordered on Amazon on the 1st! So now I have two decks. I want to practice divination/tarot card readings. I've been kinda unmotivated recently because of me being sick towards the middle of the month & I need to update my personal dream / journals. I also go out often so it's hard to do stuff. I need to use April as a catch up. Also Happy April fools! ₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚ ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ [Logs Masterlist] [Images of my lovely tulpas art not by me!] ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡𖹭 ❝𝐓𝐡𝐞 𝐇𝐚𝐫𝐦𝐨𝐧𝐢𝐚 𝐒𝐲𝐬𝐭𝐞𝐦❞ 𖹭♡ Spoiler ♡𖹭 ❝𝐓𝐡𝐞 𝐇𝐚𝐫𝐦𝐨𝐧𝐢𝐚 𝐒𝐲𝐬𝐭𝐞𝐦❞ 𖹭♡ ♡THAT one aesthetic account/crazy V3 tulpamancer both are fine♡ ♡"Rome wasn't built in a day" ⭑.ᐟ ♡🩷🎀Host;; Mai [She/Her] [Pronounce as “My”] ♡My own progress reports ♡[See About me + bio for additional information + my DNI/Boundaries] ♡DMs are open! Feel free to message us! ♡My Spacehey [More about us] ♡My Tumblr [Productivity + Tulpa log + Anons + Reality Shifting + & more] ♡My Tulpas/Soulbonds ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵
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