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By Indigo Blue
This is a digital worksheet that I made with the intent of helping tulpas learn how to speak through practice. Feel free to use whichever parts of the worksheet will be useful to you, and share the results if you like.
You can either make a copy of the document to record your tulpa's responses there, record them on a separate doc, or just let them talk without worrying about typing. I'd encourage you to record them, however, if only because it's a nice thing to look back on in the future. If you choose to print this doc, be aware that one of the exercises is mostly hyperlinks, so you will lose information. You should cut out exercises/information you don't need before printing.
The worksheet contains 10 exercises, each with 15 examples. The host may feel free to add their own examples as they go along. It is organized from most basic to most advanced. All of the necessary information for understanding the exercises and how to go about using it is in the document.
Here is the link.
Back-up link. [Working 1/7/21]
PDF copy: Tulpa Vocalization Practice.pdf
Image attachments for exercise #6:
Break-down/description of each exercise. Feel free to create your own uses for these exercises if you don't want to use the document itself.
(Submitted for Resources)
We've been a system for 16 months now and vocality for us was pretty much mature within the first 20 minutes as some of you know. So this discussion isn't about that whole 'achieving vocality' thing, it's about, how does it feel for you now as a mature system? This doesn't exclude new systems as long as you have had clear vocality.
For us, regardless of who's fronting, vocality is always a mix of tulpish, 'alien' mindvoice (as in clearly who said what), and questionable mindvoice as if either no one said it, it was translated from tulpish, or it was definitely the fronter (even me when I was fronting)--What we do is accept or decline what was said on our behalf.
Here's a few of our anololies: Often when someone says something, Bear will repeat what was said several times afterward, this was proven to be a body OS function as I found myself doing the same thing when I fronted, and I never do that otherwise even when I'm co-fronting.
Another anomaly is that the body's mouth often mouths our words wven when the fronter (Bear) is fully associated to it. This can be confusing and lead to doubt as well. (This one didn't happen to me when I fronted.)
We'd like to hear your experience and share your thoughts.
This is how I first heard my tulpa's thoughts. It's a simple method that I find really useful.
Before we begin (Host) :
- You must believe in tulpamancy, in your tulpa's existence and in their ability to think to themselves.
- Your tulpa is never too young to communicate unless you think they are.
- Read this post to your tulpa or explain it to them using words which you know they understand. Basically let them know what you're going to do.
- Tell your tulpa to always use your name when talking to you, even if it feels repetitive.
- Ask your tulpa to talk to you during this exercise, as well as whenever they can, randomly.
Before we begin (Tulpa) :
- During this exercise, talk to your host by thinking to yourself instead of trying other ways such as using your body to make any sounds (you don't need a body if you don't have one but I recommend it)
- You and your host share a physical brain. In the same way that you can hear your host's thoughts, they can hear yours. You can't do it "wrong" so don't get discouraged!
The actual exercise (Tulpa) :
- For the whole length of the exercise, simply repeat your host's name and add short, encouraging sentences in between (such as "I love you" or "You can do it!")
The actual exercise (Host) :
- First of all, get yourself ready. Prepare yourself physically. Be as comfortable as you can without falling asleep. Make sure there will be no disturbances and it's as quiet as possible around you.
- Prepare yourself mentally. You're about to do a tricky exercise to get to hear your tulpa, but it can be very exhausting. Remember to always tell your tulpa that you're going to listen for them!
- Here we go. I'm sure your mind is filled with racing thoughts right now. Just block them all. No matter what they say, BLOCK.
- This is the exhausting part, you have to keep on blocking thoughts nonstop until your mind is absolutely clear. Don't give up unless you need to rest. It's fine. With some practice, you'll be able to complete this step in no time! Did it on your first try? Congratulations, keep going.
- Now that your mind is absolutely clear, RELEASE. Stop blocking and try not to think of any words, but most importantly, don't block a single thought. It is recommended that your tulpa has a form and that you visualize it in your head now.
- Be patient for a little, this is very tricky, you have to listen for your tulpa without blocking anything, if any thought popped into your mind out of nowhere THAT WAS YOUR TULPA. Yes it'll "sound" or feel like you, but you made no actual effort to think it. Hence it's not you.
- If no thought pops out of nowhere after a little and your mind is racing again, stop visualization and go back to blocking. You might have to repeat it. Simply try again, block, release and listen, block, release and listen.
How it works:
We're so used to hearing our own thoughts and classifying any thoughts in our own heads as "ours". Adittionally, our minds are usually racing with unwanted thoughts. This means that normally, first our tulpa's thoughts have to be strong enough to overpower every other, and then we have to realize that we're not the ones thinking that. The former is achieved with forcing, the later usually requires countless tries from our tulpa until we realize and get in the right mindset. While I don't encourage being a lazy host and obviously not parrotnoia, this method is intended for those especially. This exercise skips a lot of the forcing necessary to be able to hear our tulpa, allowing us to hear much weaker thoughts from them. Also, by emptying our minds, we're making it easier for ourselves to differentiate whose thought is each of them, since we have less thoughts to classify at a time. We're trying our best not to actively think of anything but the image of our tulpa, distracting us away from thinking any words which could make us be mistaken about who thought this and who thought that, while still actively listening for them.
TL, DR: Block all thoughts until mind is clear, then stop blocking completely and listen for tulpa. Repeat as necessary.
(copied from my reddit post)
I have some tips for those who have trouble hearing their tulpa (besides “force more”):
Get into a good state of mind for it. You can meditate if you want, or you can just sit or lie somewhere comfortable, close your eyes, and make sure you’re in a quiet place (if this isn’t an option, then put on headphones and listen to colored noise or instrumental music; both of these things will help block out the noise and shouldn’t be too distracting to most people). I’ve had some of my best, most vivid forcing sessions in this state because it makes it easier to focus and makes me more perceptive to my imagination. Ideally, you should do this when you aren’t tired to avoid the risk of falling asleep. This post may also be helpful.
Just listen and let them talk. Prompt them with a topic to talk about, and just let them talk. You might be surprised how much they have to say when given the opportunity.
Proxy. I’ve been surprised more than once by how clearly I can hear a tulpa I can’t normally hear well when I proxy for them. If you’re proxying to encourage them to speak and to learn to hear them better, don’t say anything, just let them do all the talking. I don’t know why it is that sometimes I’ve been able to hear my tulpae more clearly while proxying, but it does work. If your tulpa is shy about speaking to others, then tie this suggestion in with the last one - ask them to talk about something and transcribe it.
Make up a story together, taking turns saying one sentence at a time. If neither of you can think of a way to start it off, search online for story starters.
Play word games. I’m not going to explain any here because this post is basically a wall of text, but I’ll explain how to play a few word games in a reply to this (here) in case anyone here doesn’t know any.
Sing together! (credit to ThatFellowWithTheScarf for suggesting this)
I also have some advice for related problems people may have.
"Sometimes, I think I hear my tulpa talk, but then I think it’s just me!"
First of all, are you worried that you’re parroting or that the tulpa’s words in question are just intrusive thoughts? If you think you might be parroting, read this. If you’re afraid what you’re hearing is just intrusive thoughts, then ask your tulpa if it was something they said or not. If they tell you that, yes, they said that, then trust them.
Alternatively, read this.
"My tulpa isn’t vocal yet; everything they say is just me parroting!"
Are you consciously parroting, or is it unintentional? If you think you’re parroting unintentionally, you aren’t, since parroting is something that is only done intentionally. You can't "unintentionally parrot"; any "unintentionally parroted" responses are either intrusive thoughts or legitimate responses that you mistake for parroting. See the previous piece of advice.
"I get too many intrusive thoughts, and it makes it hard to hear my tulpa!"/"It often sounds like my tulpa is saying multiple things at once, and I don’t know which responses are really theirs!"
Just relax. Don’t stress out over it. If intrusive thoughts are interfering too much with communication that hearing your tulpa is difficult, then just take a moment to clear your mind and relax. I sometimes get so many intrusive thoughts that holding a conversation with my tulpae becomes nearly impossible, and, nearly every time that happens, taking a moment to clear my mind significantly reduces the amount of intrusive thoughts I’m getting, making conversation much easier or at least manageable.
"I never know what to talk about with my tulpa!"
Talk about things that happened throughout the day.
Ask your tulpa if they have any ideas of what to talk about. They might have something they’d like to talk about.
Choose an activity to do together - playing a game, watching TV, doing crafts, surfing the internet, anything - and talk about what you’re doing as you’re doing it.
Look online for conversation starters or interview questions and ask these to your tulpa (they can ask you some as well and comment on your answers).
The story-writing game and word games I mentioned earlier are also helpful here.
Proxying is also useful advice for this. If you’re having trouble finding things to say while talking to your tulpa, then let them talk with someone who does have more to say.
Singing together is helpful here, as well, since you just need to follow along with the lyrics rather than thinking of things to talk about.
(As this is a collection of various tips rather than a proper guide, I'd like to submit this to Tips & Tricks.)
10/1/14 - Realized I accidentally linked to the list of word games again where I should've linked to Tips for those who are getting "parrotnoid" - whoops! Fixed it.
10/5/14 - Fixed broken url tag in the changelog. Added extra sentence to response to "parroting" problem for more clarification. Added link to Sands' post on absence of disbelief in response to first problem. Added link to SimplyNoise for example of colored noise. In first tip, changed "state" to "state of mind" for clarity and added link to this post. Added suggestion to sing together.