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Wonderland immersion method
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Question
Ghang
Hi everyone, I’ve been working on immersion lately, getting my 5 senses on the wonderland and that stuff, very well explained in some guide I can't remember. But I came with an idea in the shower. It consists on closing my eyes and imagining I’m taking a shower in my Wonderland, visualizing the water flow on my body and feeling it from the reality. The same thing when I was cleaning myself, feeling my skin while doing it.
The idea with this is to improve the touch sense and also help with the visualization, because when you close your eyes, it’s easy to recreate what you have been seeing a second ago, and from that you can change the room. It helps hearing stuff too (you hear the water).
This is applicable to other environments. I used it while I was floating in the beach or in the forest while I was resting. You get the place where you are in, and create a landscape from it that would fit in what you are hearing, smelling, feeling, and if you want can eat something to get the taste in it.
So, that's it, I hope this helps someone, it worked on me.
Have a nice day/night ;)
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