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Tulpa's Complete DIY Guide to Tulpamancy
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tulpa001
Tulpa's Complete DIY Guide to Tulpamancy Fourth Edition Rules! (V4.0)
AKA Book of Tulpa: the Extremely Long One.
Hello!
Welcome to the longest guide on tulpas as of the time of writing! This is a technical manual, meaning it is dense, informative, and does not rely on any particular viewpoint.
What is a tulpa? That is a complicated question. It is a phenomenon that connects back to imaginary friends, split personalities, Tibetan Buddhism, modern psychology, shamanism, kids with too much free time on their hands, discipline, ritual, social movements, hallucinated voices, and weird mind hacks. This book both covers info on what a tulpa is, and serves as a creation guide in the event that you want one.
Why would you want one? Well, I can’t guarantee anything, but people have found spiritual truth, performance boosting effects, superior sexual experiences, social skill growth, recovery from mental illness, and more after experimenting with this stuff.
This text is divided into roughly four sections. Chapters 1-3 serve as an introduction. Warnings and considerations are introduced in chapter 2, and chapter 3 covers the foundational principles of the mental part of this practise. Chapters 4-6 cover the three basic steps of creating a tulpa, personality, form, and voice, though they are typically done together more or less. Chapters 7 and 8 take a break to look at problems of doubt, and theories of how tulpas work, and a bit on hypnosis. Chapters 9-12 cover advanced abilities of the tulpa, including intellectual growth, independence, imposition, possession and switching. These are typically learned after you establish communication with your tulpa, but can be looked at as ways to communicate as well. Finally, the last chapter has some info for explaining tulpas to people without tulpas, and some random facts about the community.⚕
As of 5/16/21, none of these links work and will take you to the start of the guide. However, you still can use the outline tool that pops up on the left hand side to navigate to another section in the guide. -Ranger
READ FROM START
Table of contents:
i. Preface 7
1. What is a Tulpa? 10
1.1. Hallucination 11
1.2. Illusion of Separation 11
1.3. Independent Cognitive Process 12
1.4. External Spirits 13
1.5. Sentience and Sapience 13
1.6 Other Definitions of Tulpas 14
1.7 The Not Tulpa Version 15
2. Sanity 17
2.1. History of Tulpas From a Medical Perspective 17
2.2. Interactions with Psychological Conditions 19
2.3. Plural Susceptibility 22
2.4. Physical Health Concerns 24
3. Mindset 26
3.1. Trial and Error 27
3.2. Trust and Control 29
3.3. Discipline and Fun 30
3.4. Deciding 32
3.5. Exercises 33
Willpower: 33
Let It Go: 34
Self Awareness: 35
Centring: 35
Meditation: 36
Subconscious Communion: 38
4. Personality 40
4.1. Greeting Your Tulpa 41
4.2. Designing the Personality 41
4.3. Personality Forcing 43
4.4. After Personality Forcing 46
4.5. Fluid Thought 47
4.6. Upgrading a Character, Imaginary Friend, or Roleplay Character to a Tulpa 48
(Q) Is My Angel, Guardian Spirit, or Inner Voice of Reason a Tulpa? 49
4.7. Exercises 49
Autonomous Sensory Meridian Response: 49
Relate: 50
Free Writing: 51
Your Tulpa Is a Character: 51
5. Form 53
5.1. The Form 53
5.2. Dreamland 55
5.3. Mindfulness, Dissociation, and Immersion 58
5.4. Exercises 60
The Practise Rune: 60
Perspective Shift: 61
Daydream Possession: 61
Anatomy Study: 62
Use Your Imagination: 63
Breakfast and Dinner: 63
Drafting: 64
Simon Says: 64
Touchy Feely: 65
Image Streaming: 65
Wonderlanding: 66
Perfume: 66
Kiss Me You Fool: 67
Visualisation Wrestling: 67
6. Voice 69
6.1. The Waiting Game 69
6.2. Pre-vocal 70
6.3. Developing Vocality 71
6.4. The Experience of Vocality 73
6.5. Multiple Tulpas 75
6.6. Exercises 76
Read in Voice: 76
Speech Lessons: 77
Skull Hopping: 78
Tulpa Word Association: 79
7. Faith 80
7.1. History of Tulpas from a Religious Perspective 80
7.2. Myths and Legends 82
7.3. Should You Believe? 85
7.4. Evidence 86
7.5. Ultimately: 89
7.6. And Now, a FAQ Section 93
(Q) I've been forcing forever. Why is this taking so long? 93
(Q) I've been forcing for a day. My tulpa is already vocal. I'm scared. 94
(Q) It all feels so fake. I can't stop doubting! Help! 94
(Q) I think I am unconsciously parroting or puppeting my tulpa! 95
(Q) This thing happened. Is it normal? 95
(Q) I ran out of things to talk about with my tulpa. 96
7.6. Exercises 96
The Dark Arts: 96
Trust Exercise: 97
8. Architecture 99
8.1. Thoughtform family tree 99
8.2. Differences in Architecture 102
8.3. On Thoughtforms and Hypnosis 105
Example induction: 107
Example deepening: 108
Example affirmations: 109
Example awakening: 110
9. Awareness 112
9.1. The Twin Goals of Tulpamancy 112
9.2. Philosophical Inquiry 114
9.3. Exercises 116
Talk It Out: 116
All Day Self Awareness: 116
Joint Hypnosis: 117
Hyper Alertness: 118
Philosophy of the Day: 119
Lucid Tulpa Dreaming: 120
Emotion Sharing: 122
Write Your Tulpa a Story: 122
Joint Wonderlanding: 123
Self Reflection: 124
Surprise Me: 125
10. Separation 126
10.1. Parallel Processing 127
10.2. Mind Hacking 130
10.3. Exercises 132
Separation Exercise: 132
Count and Chat: 133
Bigger Separation Exercise: 133
The Bubble Ship: 134
Dominance Switching: 135
Play a Game: 136
Thought Hiding: 137
Forced Independence: 138
11. Imposition 140
11.1. Experience of Imposition 140
11.2. The Process 143
11.3. Exercises 146
Running Man: 146
The Green Apple: 147
Sound Test: 148
Shadow: 149
Tulpa Sight: 150
The Couch: 150
Back Rub: 151
Walk Your Tulpa: 152
12. Possession 153
12.1. The Possession/Switching Controversy 153
12.2. Method to This Madness 158
12.3. Exercises 162
Body Shaped Soul: 162
Picking Your Arms Up: 163
Host Ghost: 164
Trapped in Wonderland: 164
Sleep Walking: 165
Drawing Circles: 166
Possession Wrestling: 167
Restraint: 168
13. Public Relations 170
13.1. Preventing Misdiagnosis 170
Responding to Schizophrenia Diagnosis: 170
Responding to Dissociative Identity Disorder Diagnosis: 172
Choosing Your Diagnosis: 173
13.2. Introducing It to Others 174
It's How You Sell It: 174
The Interview: 176
Rules of Conduct: 177
13.3. What's It Like? 178
What Is Being a Tulpa Like? 179
What Does Possession Feel Like? 180
What's the Sex Like? 181
13.4. Metaphysical Beliefs 181
A Brief History of Tulpas: 181
Mainstream Religions: 182
Weird Freaky Abilities: 183
Metaphysical Forcing: 185
13.5. The Future 186
The sticky wicket issue: egocide, dissipation, integration: 186
Learning to live with tulpas: 187
14. Glossaries and Notes 189
14.1. Glossary of Exotic Terms 189
14.2. Major media links 191
14.3. Bibliography 192
14.4. About The Author 193
14.5. Licence 193
Older version of the guide: here.
Edited by RangerTulpa's DIY Guide to Tulpamancy v4.pdf
Download link created 5/16/21 -Ranger
!!!UPDATE 4.0!!! -Tulpa ; Added pdf backup 5/16/21, fixed broken code, left note about broken links -Ranger
Host comments in italics. Tulpa's log. Tulpa's guide.
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