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So I've seen a lot of people complaining that when they enter into their wonderland things don't look or feel clear. I have decided to share what I do when visualizing things in my wonderland, when I'm not being fantastically lazy.
This method involves cycling through all 5 of your senses while in wonderland, one at a time, slowly building up until you have all 5 going at once.
Before you start, make sure that you are in a comfortable position, be it sitting or laying down. don't worry about falling asleep, as dozing a little can be helpful here.
Close your eyes, and imagine yourself to be in your wonderland body. Your eyes, both in the physical world and in your wonderland, should be closed, so at first you will not see anything. Be patient with me, I'm getting to that point. Just keep your wonderland eyes closed until the end.
For the sake of example, let's pretend you're sitting in a field next to a burbling stream and a forest. Overhead, the sky is clear, and the sun has reached its highest point before it once more begins its journey towards the horizon.
First, reach down and feel the dirt underneath you. Pick up a handfull, and feel how it crumbles between your fingers. Feel the temperature, be it hot or cold. Keep the dirt in one hand, and reach out with the other, and feel the tall, dry blades of grass that surround you. Feel the sun over your head. Feel its heat reflecting off of the ground and the grass around you. Feel the breeze as it ruffles your hair and brushes your skin.
Now, hear the breeze as it rustles the leaves on the tress and the grass around you. There are birds chriping, singing sweetly among the trees of the forest. There is a cricket somewhere in the field. Turn your head (remember, keep your eyes shut!) and try to figure out which direction the cricket is in relation to you. is it behind you? Off to the side? In front of you?
Next, take the handfull of dirt, lift it to your face, and smell it. Smell the crumbled moutnains, the richness that gives the grass and plants around you life. Smell the breeze, wafting past and bringing you the smell of pine trees from the forest.
Reach out, keeping your eyes closed, and pick off a blade of the rich grass. Put the end of it in your mouth, and taste the sharpness of the sap that carries nutrients to the plant. Take a little bit of the dirt in your hand, toucch it to the tip of your tongue. Taste its grittiness, taste the nutrients.
NOW, tilt your head down in wonderland so that you are looking at your lap, and open your eyes. Look at the spot you are sitting. Notice the texture of the grass that is flattened where you are sitting, the soil it grows from. Look up a little further, and see the long blades of grass swaying slightly with the breeze. Look up a little further, and see the trees in the distance as they too sway with the wind. Look up a little further, up to the sky. Notice the sun shining brightly in the sky above, the clouds floating gently along on their eternal journey across the face of the Earth.
As you go through this, keep the senses you went through before each step as you move on to the next one. Feel, then hear and feel, then feel and hear and smell, and so on.
Apply this to your own wonderland, adapting it to your wonderland's environment.
As you get better and better at visualizing in wonderland this routine will take less and less time until eventually you will be able to run through everything in a matter of moments.
---For those who requested it, a sound version made by user PsychedelicDiamond is available here: http://uploaded.net/file/qgxz0chl ---
Good luck, and happy tulpaforcing!
I wanted to share mine and Nash meditation exercise, this exercise is great for many reasons such as:
- Improve hearing your tulpas voice
- Practice visualization
- Reduces stress
- Practice your focus
- Because it's fun!
You can do this when your tulpa can speak and think by itself because it's your tulpa who's gonna lead a guided meditation with it's own imagination and voice, your tulpa will decide what you see around you and what you experience in there.
The tulpa starts the relaxation in the beginning to make you feel fully relaxed, it could be like your tulpa tells you that you are on a meadow, feeling the grass and sunshine for example, if you have your own relaxing method that is ok too.
When you are relaxed your tulpa will proceed with the mediation using it's imagination, telling you what's around you, are there creatures or trees, perhaps a garden or maybe your inside a volcano because why not, your tulpa tells you where to go and what objects/buildings to approach.
You will never know what you will experience or see, their imagination might be different from your own.
Meditation can sometimes feel very real and is also a great way to meet your fears before you face them in real life.
If you have listened to a recorded guided meditation before it might be easier for your tulpa to understand how it works.
By Guest Anonymous
Are you bad at visualization? Heres's a fool-proof way to help with visualization. Wait until night, and fall asleep an hour ealier than usual. If you wake up in the middle of the night, good! If not, go to bed an hour earlier. Now, when you've found a time where you can wake up in the middle of the night, start reading on a portable device or something. Something that can change its lighting. Read for three hours. It can be anything. If you can watch videos, do that. After three hours, if you're tired, close your eyes. Imagine yourself in a Wonderland with your tulpa. You should enter a dream-like state. If you do, start forcing! You did the Dani Method
Warning: May experience sleep paralysis
A lot of people are confused about the whole mind's eye thing, and others don't know how to use it. Here is a kind of tip kind of guide to using your mind's eye.
From here on out, if you read quickly like I do, slow down and absorb each sentence. It helps.
Now read these words in your head
You saw all of those images right? But not on your actual eyelids. That's how simple the mind's eye is. If you want to train your brain to see images in the mind's eye read a book that is heavy on description and see the images move in your head as you read.
I'm talking full on movement. Don't skimp out on any details and try to force them into your mind's vision as vividly as possible. It takes practice, but you'll be able to do it in a couple of days or less.
Another idea is to use a random noun generator and try to get 3D views of random objects in your head. Treat it like a computer program where you can rotate the images. Make them move at different angles, think about the lighting.
Hopefully you'll be better by the end of these steps.
Although I'm no stranger to using the mind's eye, I am bad at writing guides, don't take my word as fact, but use it to make your own ideas.
So this was something that I recently discovered. Rather, this was a game that Amethyst wanted to play with me while we were on a recent train ride. After one or two rounds, I realized how useful it was for visualizing your own tulpa as well as finding the details that you wouldn't notice as easily as the big picture of it all.
Essentially, you will need a tulpa that can talk with you, but I believe that tulpa that can show you pictures/symbols/etc in your head can participate in this as well. The tulpa(s) should be the only one listing the I spy's to you.
Now the tulpa would list a color and you would have to look at them and try to find out what aspect around them is that color. This can be tricky because if their form has a dominant color, such as black for example, then you have to look around and try to guess which black part they are talking about. Other times, the color can be recessive or even something you didn't even realize they had.
For example, Amethyst said she spied something red on my other tulpa, Ruby. I naturally thought her hair, or her blouse, but as I was looking around her, I noticed the bottom of her black high heels/stilettos were red and I picked them out. Amethyst said that that was correct. It was stunning to be honest.
What is also a good trick the tulpa can do is to bluff and say a color that is not on the tulpa. This may seem like a big trick, however it does you more good than you realize. This forces you to look all around your tulpa to confirm of no such color as well as looking and getting all the details of your tulpas' form.
Sometimes, you can list some other aspect aside from color, such as shape. The tulpa can also have you try and guess the color of some non-physical item, for example, Amethyst has a purple aura that isn't normally seen, but only seen when she shows it or when I try to sense it.
So in summary, tulpa lists a detail, which can be true or a bluff, and the host finds that on the tulpa. This is a great way to help those focus on your tulpas' form and helps out immensely, I believe, with visualization. Tell me what you think!